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Think of all the things you wouldn’t expect a Managing Director to say. This podcast is all about sharing those thoughts. Katy Leeson is the Managing Director of Social Chain, one of the fastest growing social media marketing agencies in the world. This podcast is an honest and frank dive into working life, but also highlights the importance of life outside of work. With an array of guests that are exceptionally open about their experiences and a feature from a fantastic therapist to help un ...
 
The Natural Health Influencer Podcast is your go-to health and wellness resource. Fueled by Vista Magazine, we feature natural health experts specializing in a variety of fields as they answer your biggest health questions.With a focus on nutrition, fitness, mindfulness, green living, sustainability, and natural health, we provide our listeners with the tools and information needed to create a healthier lifestyle. Hosted by nutrition expert and author Allison Tannis of @deliciouslygeeky, wit ...
 
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show series
 
If you’re listening to this podcast, chances are you know what it feels like to hunt for good food and produce that you know will leave you feeling your best. If that resonates with you, you’ll love today’s conversation with superfood hunter, Jerry Zeifman! Tune in to hear some life-altering suggestions to combat bloating and digestive issues, gain…
 
Diet culture not only impacts how we see ourselves but also how our kids see food. As parents, we’re constantly influencing our kids’ eating habits and their future relationships with food without even realizing it. If you want to empower your kids to be happy and healthy, grow up feeling confident in the skin they’re in, and live life to its fulle…
 
Although nutrition and the mental capacity of school-aged children are inextricably linked, for some parents, getting your kids to eat healthy foods may seem like an impossible task. If you are a parent of a fussy child, or a parent looking for ways to broaden your little ones’ food horizons, Noelle Martin and Lindsay Pruss are coming to your rescu…
 
Whether you are a regular adventurer or someone who is stuck inside most of the time, this episode is sure to get you excited to get out there in the open air, looking for an exciting and healthy experience! Kay Rodriguez is the Founder and CEO of Urban Outdoors, a digital platform aimed at helping people from all different backgrounds find local o…
 
In today’s episode, we’re going to be discussing a topic that is more important now than ever before, and to make sure you get a few laughs today, I’ve brought my cool and hilarious son, Austin, to join me! In today’s world, happiness has attained a degree of elusiveness, and stress has become far more prominent. In order to tip those scales back t…
 
You’ve probably heard that breast milk is good for humans. People who were breastfed have different probiotics growing in their gut microbiome, have lower allergy levels, and don’t get sick as often as those who weren’t. However, did you know that the reason breast milk is so beneficial to human beings is because of something called Human Milk Olig…
 
In today’s episode, we tackle some of the most common nutritional conundrums with a well-respected nutritional therapist and scientist that speaks in terms anyone can understand. Phoebe Liebling is a Nutritional Therapist and Clinical Director working in London, England, whose practice centres around the use of a Functional Medicine Approach to off…
 
Imagine if there was a consumable that was addictive, delicious, and good for you. Well actually, there is: ginger! Ginger has a multitude of positive benefits for humans, including alleviating nausea, menstruation pain, liver ailments, piles, jaundice, and boosting metabolism and circulation. And once it becomes a part of your life, you’ll never b…
 
In this week’s episode, I talk to the wonderful Elizabeth Ogabi about the realities of creating your own side hustle, the significance of long-term vision in setting work/life boundaries and her fantastic new book ‘Side Hustle in Progress: A Practical Guide to Kickstarting Your Business.’ It was really interesting to get the other side of the debat…
 
If you’ve been into a health shop, you’ll know that there is a huge variety of supplements on the market, ranging widely in price. One would hope that everything in a health shop is good for you, but after listening to this episode you’ll understand why there is such disparity between the costs of supplements, and you’ll never reach for the cheaper…
 
In this week’s episode, I dive into the realities of leadership. I talk about the difficulties that come with leading a team through a pandemic, the silent struggle of perfection and the pressure I personally feel to deliver for my team. There is a false sense of expertise surrounding leadership roles and it is a huge contributing factor to the pro…
 
Skin health is more than skin deep! In today’s episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same. A common response to acne is to treat it with topical skin products, but these don’t get to the root cause of the problem,…
 
In this week’s episode, I speak to the brilliant Rachel Carrell, founder of Koru Kids. We have a really candid conversation about the realities of living with chronic pain and the desire people have to hide their struggles. We also dive into Rachel’s fantastic business, looking at childcare as a people issue, not just a women’s issue, in addition t…
 
It’s no secret that there are some truly weird and wacky sides to the world of natural health. In today’s episode, we talk to today’s guest, Aaron Skelton, president, and CEO of the Canadian Health Food Association, about some of the fun trends appearing in the industry today. We begin our episode with a peek into Aaron’s career history leading up …
 
In this week’s episode, I dive into the positive side of social platforms. There are some obvious issues that need to be addressed across them all. Namely issues of trolling and abuse, which need to be dealt with quickly and with severity. But I’m not sure that it’s productive to let these issues dominate the conversation. I explore the idea that t…
 
This is an episode for anyone who has a gut feeling that their digestive system isn’t quite right. Let’s take a closer look at SIBO or Small Intestine Bacterial Overgrowth. Historically, SIBO was widely considered a controversial and contested diagnosis, but it has recently gained traction as a viable explanation for a wide variety of gastrointesti…
 
In this week’s episode, I speak to the fantastic Jamie Crummie; co-founder and director of the amazing Too Good To Go. We talk about everything from the value in detaching yourself from your ego when building a business and team, to the role of education in changing the culture of food waste in the UK and being proactive in your passions and the is…
 
For those who are feeling a bit burnt out, suffering from joint pain or possible gut health issues, the culprit may come as a surprise. In today's episode, we speak with certified nutritionist, Bonnie Flemington, who became an expert on anti-inflammatory lifestyle choices after discovering that her symptoms were being caused by chronic inflammation…
 
In this week’s episode, I take a look at the way our brains change as we move into adulthood, and the impact this has on our creativity. I talk about my own experience of this and the way this change is mirrored as we move up in our careers. I also raise some big questions, like can you move forward in your career without becoming a manager? Do we …
 
On today’s episode of the Natural Health Influencer podcast, we meet up with the co-founder of Manitoba Harvest, Mike Fata. Mike recently sold Manitoba Harvest, a company that distributes quality hemp food products. Since then he has gone onto many other amazing sustainable plant-based projects. His role in positively influencing our health has gar…
 
In this week’s episode, I speak to the fabulous Emma Heal; Managing Director of alcohol free brand, Lucky Saint. We talk about her incredible career history, the importance of fitting your own life jacket first and how Emma perceives the role of Managing Director. We also take a look at why “I’m not drinking tonight” is becoming a more accepted sta…
 
If you’ve ever wondered about the safety of natural food products or why it is that CBD oil has been getting so much attention lately, then today’s episode is for you! Our guest today, Donna Herringer, has had a tremendous impact on how natural health foods are regulated in Canada. She is a formidable figure in her field, having worked as the gener…
 
In this episode, I talk candidly about my experience with situational depression and the journey I’ve been on with anti-depressants. I discuss how it felt first being prescribed them, right through to how it feels now that I’m coming off them, as well as the importance of doing so effectively. The past two years have been hard, but I’m coming out t…
 
We all know that the oceans are in trouble. There is garbage piling up, there are microplastics polluting the water, and questions are being raised about the integrity of sustainable fishing. It has left many of us wondering: should we be eating seafood at all? Well, this is a wave of an episode that hopes to answer that question, featuring a refre…
 
Cate Sevilla is my spirit animal. In this episode we talk about Cate’s journey through huge companies, including Google, and how she came to write her incredible book, ‘How to Work Without Losing Your Mind’. We touch on the role that companies play in supporting us, and why it might not be what you think, alongside the right way to raise issues wit…
 
When Catharine Arnston’s sister was recommended an alkaline diet to help her recover from cancer, Catharine went on a journey to discover what that really meant. What she found changed her life, and she is now using the knowledge she has gained to change the lives of others. Her research led her to uncover the largely untapped power of algae. Not o…
 
How much do you know about the microbial world that inhabits you? Probably not as much as you should, considering it is often overlooked in terms of the role it plays in keeping you healthy! In today’s episode, host of the National Health Influencer Podcast, Allison Tannis, explains the link between your microbiome and your immune system and shares…
 
In this episode I talk to High Performance Expert & Psychiatrist, Dr T. We start this amazing conversation with WHY - why we’re both invested in preventing burnout and helping deal with crisis’. We also talk about how we both deal with being people pleasers but the positives this has brought to both our lives. Finally, we look at how restriction, c…
 
For years, turmeric has been celebrated for its numerous health properties. In today’s episode of the Natural Health Influencer Podcast we speak to Franco Calaveri who dethrones turmeric from its hero status in the health world. He replaces it with the true star - curcumin and we talk about the life changing effects of this powerful extract as far …
 
In this episode I speak to the wonderful Tessa Clarke from OLIO - an app that exists to prevent food waste by connecting people. We have a very honest conversation about what it was like raising millions in investment for the business as a woman, we explore how important having a diverse business is and what it’s really like being a startup founder…
 
The benefits of omega 3-s range from reduced anxiety to brain health to decreasing inflammation, and many more in between! Shockingly, 99% of the population doesn’t get enough of this essential fatty acid. Instead, we fill our diets with other sources of oils which actually do more harm than good. On today’s show we are joined by Udo Erasmus, whose…
 
The office vs WFH debate continues. In this episode, I talk about which companies are in which camp when it comes to where and how they want to work. I also talk about what model we’re looking to implement at Social Chain but why, in reality, everyone’s working model should be different. We’re joined again by our podcast therapist, Karen, and we di…
 
In today’s episode, we’re asking: what is getting in the way of your success? We all make promises to ourselves and then don’t follow through. Create the life that you really want with today’s special guest, Dr. Lisa Petty! Dr. Petty started her career as a holistic nutritionist and health researcher, becoming a sought-after speaker and a world-ren…
 
Many of us enjoy a lovely, calming cup of tea in the morning, but what would you say about chewing on tea leaves in your breakfast smoothie? On today’s episode of the Natural Health Influencer Podcast, we speak with Tracy Bell, an East Coast Canadian who has traveled around the world visiting tea estates, interviewing farmers and tea sommeliers to …
 
If you're looking for some guidance on your own personal development, this is the episode for you. This week's podcast is with the amazing @Alice ter Haar and Alice shares an amazing realisation - what she thought she wanted wasn't ACTUALLY what she wanted, and how she built her business, Badass Unicorn, because of it. We unpack her career journey …
 
Taking a breath in the present moment can be a catalyst for shift and change. There is magic in the “right now” moment. Today on the Natural Health Influencer Podcast: how to make the ultimate healthy make-over! Making change is hard, but today’s special guest has not only beautiful recipes to help us get started, but her inspiring story may just b…
 
There are over 100 million #goodvibes posts on Instagram alone. But how much positivity is too much? We’re often met with ‘everything will be fine’ and ‘it could be worse’ when we express feelings of sadness, but sometimes this has the opposite of a positive effect. Joined by our podcast therapist, Karen, we dive into the impact that toxic positivi…
 
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