Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.
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Hosted by British born host Dr. Alan Campbell, Watching America combines interviews, engaging audio, and deep dive talks in to our local and national culture through the eloquent and ever-curious lens of a ‘Brit’ who has spent over two decades ‘figuring it all out’; Watching America.
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Remotely Curious from Dropbox asks all the questions about hybrid, remote, and as we call it, Virtual First work. We’ll talk with a professional rituals designer about how to revitalize your work from home routine. We’ll interview a friendship expert about how to stay connected to your work besties, even when you’re apart. And we’ll dive into tricky topics, like how to manage Zoom dysmorphia and handle office inequities. Whether you’re working from home, commuting to the office twice a week, ...
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The Resilience at Google podcast - meeting the moments of our work lives and beyond. Resilience at Google brings together global experts and mental performance coaches to explore the latest science behind resilience, and provides actionable tips and strategies to respond to stress and uncertainty in the workplace and in daily life.
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Remi (Sharon) Pearson shares how to discover, awaken, and connect with your Ultimate You, leading to a happier, more fulfilled life. She brings her 17 years' experience as an entrepreneur, life coach, author and creator of mindset models to make life easier. Remi (Sharon) Pearson is the founder of Australia's largest and leading life coaching school, The Coaching Institute, training over 7000 professional coaches across 83 countries. Join us for open-minded discussions on how to live your fu ...
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Top of Mind: With Guests John Farrell & Manasvini Singh
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When someone asks, "What's your favorite restaurant?" odds are you're inclined to recommend a place you've eaten at recently—even if it's not really your favorite. It's just top of mind. Why do we weigh recent events so heavily? And how does this tendency impact important decisions, like whom to vote for or how to conduct medical procedures? In thi…
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24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year
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Kemi Nekvapil loves a ritual. And my goodness, she has some good ones. From her 24 things for 2024 through to her annual planning and reflection rituals, Kemi lives a purposeful life. And that’s what I expected from one of Australia’s leading coaches who has been trained personally by Brene Brown, along with being the international best-selling aut…
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Quick Win: Crafting Your Power Phrase with Libby Trickett
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How much power can just a few words hold? Turns out: a lot. In this Quick Win episode, Olympian Libby Trickett reveals the invaluable advice that changed her life: the power phrase. Facing the challenges of asthma and bronchitis while competing in the world championships, Libby adopted a mantra that propelled her to victory and later helped her nav…
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From Crisis to Clarity: How Kristina Karlsson bounced back from the collapse of kikki.K
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In a world where success and connection often feel inseparable from our digital devices, it's rare to hear about someone going to extreme lengths to break free. Yet that's exactly what Kristina Karlsson did. Kristina, best known as the founder of the beloved kikki.K stores, shares her remarkable journey from the highs of global expansion to the low…
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Repeat After Me: With Guests Jennifer LeMesurier & Tali Sharot
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Vitamin C is a cure for the common cold. Bats are blind. Sugar makes children hyperactive. All of these statements are false. So why are they so pervasive? And why do they feel so true? In this episode of Choiceology with Katy Milkman, we look at a phenomenon that can cause us to believe inaccurate information more than we should, and also lead us …
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Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva
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Have you ever found yourself drowning in a sea of tasks, feeling like there's never enough time to think deeply about the things that truly matter? Mel Silva, who heads up Google's Australian and NZ business, has been there, and she's found a powerful solution. Thinking Days. And in today's Quick Win episode, you'll learn how to create your own. My…
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Broadway star Andy Karl on how to exude star quality even when you lack the confidence
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Singing, dancing, and performing eight shows a week, Broadway star Andy Karl is no stranger to the grind of musical theater. Andy reveals the physical and vocal warm-up routines he depends on to bring his A-game to the stage each day. From tackling vocal warm-up hacks to staying healthy during demanding performances, Andy shares insights that are i…
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Quick Win: The secret to making everything take less time with behaviour change guru Professor Katy Milkman
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Are you tired of spending too much time composing emails or writing reports from scratch? Do you wish you had more time to focus on the core of your work rather than the administrative tasks? In today's quick win episode, Wharton Professor Katy Milkman shares her favourite time saving hack - the template. From responding to emails to pursuing goals…
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The Art and Science of the One-on-One with Professor Steven Rogelberg
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Imagine walking into a one-on-one meeting with your boss and leaving feeling not just heard, but genuinely empowered. It almost sounds too good to be true, but Professor Steven Rogelberg, a renowned organisational psychologist, insists it's not only possible but essential. In this episode of How I Work, I sit down with Steven to peel back the layer…
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This CEO became fitter than ever with 5-minute workouts - here’s how
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If you’re anything like me or the guests on How I Work, you want to optimise absolutely everything. But when you’re after the best, sometimes ‘good enough’ isn’t good enough. So what do you do when you know exactly how to optimise something, but the right tool doesn’t exist yet? If you’re Ulrich Dempfle, you build that tool yourself! After learning…
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What comedian and podcast host Ryan Shelton learned after ditching his smartphone
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Smartphones are so ubiquitous today that living without one sounds like something only monks and mountain hermits would be able to do. While many of us crave an extended break from our addictive little pocket-computers, it’s hard to imagine actually making it work. So how did Ryan Shelton pull it off? The comedian, actor and co-host of The Imperfec…
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Why Atlassian’s Dom Price is pursuing health for his whole family
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Dom Price’s health journey didn’t start where he expected. In fact, it started in phases… Phase one was a realisation. He’s always lived like a youngster - he’s energetic, excitable, passionate, and incredibly busy. This made him think he was immortal, even if he wasn’t exactly pursuing a healthy lifestyle. But he realised he was mortal the hard wa…
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Nir Eyal’s Secret: Trading Overwhelm for Clarity
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Struggling with the endless cycle of distractions? You're not alone. On this episode of How I Work, I sit down with the wizard of focus, Nir Eyal, who's literally written the book on becoming indistractable. Nir's sharing some top-tier life hacks that go beyond typical self-help fluff. Think about turning every decision into a personal experiment, …
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Lisa’s Lab: An inside look at the radio legend’s personal health experiments
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Lisa Leong discovered the hard way that you can be both fit and unhealthy. While working a high-powered (read: high stress) job that required her to fly around the world, she thought she might need some balance. For some reason, she thought training for an Olympic-distance marathon was the way to do it! Between working marathon hours and training f…
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Part 2: How I Kicked My Sugar Addiction - For Good
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Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :) I…
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Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book
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Have you ever wondered what goes into getting a book into the world? To celebrate the launch of my new book, I’m taking you behind the scenes of The Health Habit. In this episode, I share how I came up with the idea, the process of pitching it to Penguin Random House (my publisher), how I wrote the manuscript in record time, and everything else inv…
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Unleashing the Power of Hall Passes: Making New Habits Stick
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Hall passes are one of the most powerful strategies we can use when it comes to making new habits stick. I explore the "what the hell" effect, the benefits of flexible routines, and the surprising impact of cheat days. Get ready to learn practical strategies for staying on track with your goals, even when life throws you curveballs. Today’s episode…
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Known as one of the greatest entertainers in movie history, Charlie Chaplin rose to fame in the silent films of the nineteen-hundreds, and created one of the most iconic characters ever seen on the screen. But his career was derailed after being caught in the crossfire of political turmoil and mired in scandal. As a result, he was exiled from the U…
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Katy Milkman: Unveiling the Secrets of Lasting Change
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Looking for a new start? Want to begin some new habits? It turns out science can help you get from where you are to where you want to be. Award-winning Wharton Professor Katy Milkman is a trailblazer in behavioral science. She has devoted her career to the study of behavior change exploring ways that insights from economics and psychology can be ha…
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The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits
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Self-identity plays a huge role in shaping our behaviors and decision-making. So it stands to reason that if you want to make a big change to your life, you might need to change your self-identity. I reveal what the research says about self-identity and health habits. I also share some practical steps to help you recreate your own identity and soli…
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(BONUS) From What It's Like to Be … a Forensic Accountant
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Curious what it would be like to walk in someone else's (work) shoes? Join New York Times bestselling author Dan Heath as he explores the world of work, one profession at a time, and interviews people who love what they do. What does a couples therapist think when a friend asks for relationship advice? What happens if a welder fails to wear safety …
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The last time Clancy Martin tried to kill himself was in his basement with a dog leash. It was one of over 10 suicide attempts throughout the course of his life. Yet, he survived — as he had numerous times before. Martin is a prolific author and a professor of philosophy. His research covers the ethics of social and behavioral health, especially in…
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We often hear about how bad social media is for our health. Today, I flip that assumption on its head and explain how you can leverage social media for good. Discover the power of social normative theory, how good habits are contagious, and the influence of social media on our behaviors and expectations. Learn how to strategically curate your socia…
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Hampton Court Palace: 500 Years of History
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From the Tudors to the Windsors - intrigue, scandals, and power took center stage within the halls of the magnificent and breathtaking Hampton Court Palace. This week author Gareth Russell takes us through 500 years of history in the palace that was home to such significant events as the commissioning of King James’s version of the Bible, the stagi…
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The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels
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Did you know that the sequence in which you eat can affect your blood glucose levels? Studies have shown that the order in which you consume vegetables, proteins/fats, and carbohydrates can make a significant difference. By simply changing the order of your meal, you can potentially reduce glucose spikes by up to 75% and experience benefits includi…
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A Conversation With Filmmaker Jerry Aronson
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From his early days in photography capturing President Eisenhower to the gripping tales of Native American lives in "The Divided Trail" and the environmental masterpiece "Chasing Ice," filmmaker Jerry Aronson has had an illustrious career. Aronson has been capturing the stories of others since age 15. One of his best-known films is “The Life and Ti…
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Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?
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Are you striving for a healthier life? I explore the popular notion of taking 10,000 steps per day for better health. Is this magic number really all it's cracked up to be? Let's uncover the truth by delving into the scientific research behind the ideal number of steps to take per day to reduce the risk of premature death. Today’s episode is an ext…
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