A podcast speaking to municipal politicians, community leaders and experts on the opportunities and challenges in Southwestern Ontario. We tell the stories of individuals, communities, and regions in the context of better understanding an under explored part of Canada.
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Known as the Original Dance Moms, Melissa Gisoni, Holly Hatcher-Frazier, Kelly Hyland and Jill Vertes are not shy about sharing their opinions, stories, laughs and advice related to motherhood, womanhood, and anything else they encounter in life. Never strangers to conflict, joy, tears, and triumph, these women have raised their children in the public eye and have shared over a decade of friendship. Join these ladies each week not on the dance floor but around the table where they discuss th ...
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Since its launch in November 2015, Fresh is the Word has been a documentation of your host K-Fresh as they journey through their love of music and pop culture, as well as using this platform to share they growth on topics important to women, people or color and the LGBTQ community through the artistic lens of pop culture. As an ever evolving podcast, K-Fresh is going back to his musical roots focusing more on the music artists they are passionate about from the past and present by telling st ...
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The Culture Soup Podcast is where tech, culture and business collide. Each episode, L. Michelle Smith interviews foremost and emerging thought leaders in the space, with topics driven by hot conversations on social media.
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re·group : to reorganize (after a setback) for renewed activity Regroup Podcast with Carly Benson and Kelly Fitzgerald is geared to share perspectives about all the times throughout our lives when we have to Regroup. The show aims to have discussions about what it's like to begin again whether it's after a rock bottom leading to recovery like we experienced or a life change such as a move, break up, divorce, job change or illness. We will take on conversations about life's ups and downs in a ...
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A podcast about duck calls and duck hunting.
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"Hard-hitting and heart-warming" the imPERFECTly emPOWERed® podcast, rated in the top 2% of health & fitness podcasts worldwide, will equip you to revitalize body and soul with expert health, home, family, and fitness advice. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a premier virtual program helping busy women rise well with a morning routine that starts each day with God’s Word and a workout while offering hope to a c ...
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EP 141: The Key To Connecting With Your Kids With Parenting Coach Heather Frazier
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Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a heart-to-heart, Heather, a seasoned parenting coach, sheds light on the undulating dynamics of raising teenagers. She takes us through her own voyage of discovery, from personal trials to triumphs, o…
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Episode 7.08 - Kenneth Craig Mayor of the Municipality of Kindcardine
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Mayor Kenneth Craig was raised on a dairy farm between Kincardine and Tiverton, On. Along with his wife and five children, he pursued a career in dairy farming before moving into the town of Kincardine. He enjoys sports, music, history, and people.Mayor Craig had served three terms as a councillor in the Municipality of Kincardine before successful…
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Ep 186: Conversation with a Coach w/ Valorie Burton
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In 2019, I did what many corporate types would call "the unthinkable." I walked away from opportunities at a Fortune 10 after being "surplussed" without a job lined up. Sure, I had opportunities externally. Yes, I had a seedling of a business that I had started, but I wanted to take the time to think through my next step methodically. I had a missi…
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EP 140: Reversing Menopausal Weight Gain In 15 Minutes A Day With Midlife Fitness Coach Kim Rahir
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Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exactly what Kim did. Now she's here to share her Fabulous in 15 program, an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle b…
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Episode 7.07 - Fred Francis - Ward 1 Councillor City of Windsor
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Fred was raised in South Windsor where he attended Notre Dame Catholic Elementary School and Holy Names Catholic High School. He earned a Bachelor of Arts degree (combined honours History/Political Science) from Western University in 2003 and studied at the University of Windsor, earning both a Master of Arts degree (History) in 2006 and a Bachelor…
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Episode 7.06 - Councillor Kathryn Desrosiers - Town of Aylmer
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Kathryn is a first term Town of Aylmer councillor and a long-term resident of the community. As a dedicated mother, she understands the importance of family, community, and a diverse representation of town council. Kathryn has tremendous pride and commitment for the community of Aylmer. She volunteers and serves for several community groups includi…
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EP 138: Why It’s Important To Grieve Adoption With Adoptee Vanna Padilla
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ABOUT THIS EPISODE: ------------------------------------ Have you ever paused to consider the intricate weave of emotions and identity that comes with being adopted? Vanna offers us a window into her soul as she recounts the heartfelt journey of being 'half adopted.' Her personal narrative is layered with the complexities of family, the essence of …
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EP 139: How To Retrain Your Brain For Success With Neuro Transformation Experts Adam Jablin and Dr. Robb Kelly
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32:18
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Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only help you recover from addiction but can also launch you into a life of empowerment. Their stories are as different as they are powerful – one found resilience amidst emotional chaos, while the other r…
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After 3 1/2 wonderful years, Because Mom Said So has come to a close. On this final episode join the moms as they remember some of their favorite discussions and their most fabulous guests. Like remember that time the moms railed against gender reveal parties? That topic still has them fuming just thinking about it! But fear not dear listeners for …
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EP 137: Paying It Forward With Pajamas™ With Self-Affirmation Stylist Kimberly Wilkerson
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Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life itself, weaving through the stages of Miss Wyoming, a career in speech-language pathology, and the birth of a fashion line that champions the cause of empowerment through every stitch. Sit back and ab…
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This is the second part of the interview with Greg Holmes.By Riley Hendrixson
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EP 136: Unlocking the Secrets to Flawless Makeup With Celebrity Beauty Educator Marlena Stell
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59:14
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Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracking the code to understanding your skin's undertone—a game-changer in picking the perfect hues for your face. Our heart-to-heart takes us deeper into the beauty world as we discuss maintaining authenti…
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Talking to Greg Holmes about duck hunting and call making pt.1
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30:37
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In this episode I talk to Greg Holms, there were some issues with my equipment so I had to split it up into 3 sections.By Riley Hendrixson
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How do you raise your kids? Are you a helicopter parent who tracks your child's every move, or are you more hands off? A recent video from "TODAY with Hoda & Jenna" got the moms thinking about what kind of parents they are. Specifically this week the moms discuss the values of benign neglect, an approach to parenting where you let your kids learn a…
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EP 135: Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D
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Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gaine…
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Ep 186. The Coaching Corner: The Catch Up w/ L. Michelle Smith
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32:23
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Where have I been? What have I been up to, you ask? This episode will catch you up, and drop some Nuggets that you probably weren't expecting.By L. Michelle Smith
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EP 134: How To Fit & Flatter Your Body With Wardrobe Styling Expert Alison Lumbatis
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Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule …
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Episode 7.05 - Councillor Morgaine Halpin - Ward 2 in Central Elgin
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Morgaine is a first term Central Elgin councillor in the ward her family has called home for eight generations. She lives in Sparta with her children - Elliot, Robin, and Sage. As a member of council, Morgaine serves on the boards for Catfish Creek Conservation Authority and Central Elgin's Not for Profit Housing board. She is also a director on th…
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On this week's episode the moms welcome special guest Cassie Bartho, an Australian choreographer who currently serves as the Creative and Training Assistant at Brent Street, Sydney's most prestigious school for dance. Recently Cassie's work has been the subject of the Amazon Prime series Dance Life, which follows a year in the life of some of Cassi…
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EP 133: 6 Pillars of Fruitful Leadership at Work and Home with Author Dr. Zac Bauermaster
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51:35
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I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and app…
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Episode 7.04 - Kelly Ziegner - President and CEO of United Way Elgin Middlesex
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27:44
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Driven to improve lives and strengthen community, Kelly has worked in the non-profit sector for 25 years. She is an award-winning communicator who received her Certified Fund Raising Executive (CFRE) designation in 2003 and is an alumna of King’s University College and Western University. Kelly values inclusion, equity, clear-eyed compassion and le…
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EP 132: A Backstage Pass To When I Did “The Sound Of Music” With My Daughter
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When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. …
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Episode 7.03 - Councillor Alysson Storey - Ward 6 in the Municipality of Chatham Kent
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Alysson Storey is a first-term municipal Councillor for the Municipality of Chatham-Kent, representing Ward 6 Chatham. In addition to her Council role, she is a senior communications and planning professional with over two decades working in the public, private and non-profit sectors both across Canada and Europe. In 2017, Alysson turned personal t…
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We're coming close to the end of Because Mom Said So, and if there's one thing these moms have heard a lot over the course of this podcast it's rumors about "what really happened on Dance Moms." By now some of these tall tales have gotten so outlandish that they're sick of it! So join us this week as the moms put the record straight on what really …
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EP 131: How Giving Birth To Death Brought Life With Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel
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The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offe…
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Episode 7.02 - Mayor Cathy Miller -Township of Pelee Island
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32:11
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Cathy Miller is a first term Mayor of one of Ontario's smallest Municipalities; the Township of Pelee. She calls Pelee Island home and runs a 10 room Inn alongside husband Kevin and pouncing pup, Jody. You can follow/support Council Conversations on the following platforms. Twitter: https://twitter.com/Councilconvo or http://twitter.com/frazier_fat…
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EP 130: Empowering A Mission-Driven Life With Neurolinguistics Master Andrew Anderson
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Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and se…
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Talking to Jonathan Hill about his waterfowl season
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In this episode I talk to Johnathan hill about his slower than usual duck season.By Riley Hendrixson
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Episode 7.01 - Friends of Ojibway Prairie
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39:22
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The Friends of Ojibway Prairie is a registered charity and volunteer organization dedicated to promoting public awareness of the Ojibway Prairie Complex and its unique biological, cultural and historical importance. The Friends work closely with the City of Windsor and Ontario Parks to provide assistance with educational programs, special events an…
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Have you ever managed to follow through on a New Year's Resolution? It seems like every year we set ourselves up to fail. For these moms a resolution is just be another thing they "might" get to next year. But this year across social media there was a shift. Instead of making resolutions, people started asking themselves what they were leaving behi…
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Minisode talking to Travis Shadwick of T bear blanks
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In this episode I talk to Travis Shadwick about how he got into casting duck call blanks. I also make some announcements about upcoming guests!By Riley Hendrixson
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EP 128: How To Choose Flattering Jeans You Love With Styling Pro Jessica Papineau
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In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the commu…
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Talking about duck hunting and call Modifying with Bart Burgess
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1:00:34
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In this episode I talk to Bart Burgess about modifying sure shots.By Riley Hendrixson
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A special episode of Council Conversations where in 2 minutes - 6 City Councillors and 9 Community Leaders share their priorities and key items for the City of Windsor Budget 2024 Conversation Participants Renaldo Augstino – Ward 3 Councillor Gary Kaschak – Ward 8 Councillor Fiona Coughlin - CEO, Habitat for Humanity Windsor-Essex Rukshini Ponniah-…
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EP 129: How To Revitalize Your Marriage By Being Intentionally Selfish With Relationship Doctor Naketa Thigpen
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Join us as we welcome Nikita Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws. JUMP RIGHT TO IT: -----------------…
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It's 2024 and the holidays are officially wrapped-up, which means it's time for these moms to do some catching-up with one another! a new year means new pets, new goals and new problems. For instance: Which mom forgot to renew her passport and found out at check-in? Tune-in to find out! This episode is sponsored by: GoHenry Lume Deodorant - promo c…
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EP 127: Fueling Body & Soul To Play A Bigger Game With Fitness Model & Entrepreneur Markus Kaulius
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Markus Kaulius is an 8-figure serial entrepreneur and the founder of multiple 8 and 9-figure businesses. Over his 25-plus year career, he grew his supplement company from startup to $170 Million and helped clients worldwide lose over 3 million pounds. He has impacted the lives of over 10 million people. JUMP RIGHT TO IT: ---------------------------…
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Quick update on Council Conversations and 2024 You can follow/support Council Conversations on the following platforms. Twitter: https://twitter.com/Councilconvo or http://twitter.com/frazier_fathers The podcast is now hosted on https://gingerpolitics.com/category/council-conversations/ Support on Patreon https://www.patreon.com/councilconversation…
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EP 126: 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bobb
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Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob. JUMP RIGHT TO IT: ----------------------------…
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It wouldn't be an episode of Because Mom Said So if one of the moms wasn't recommending their go-to beauty products. But sometimes, if they seize on that moment, you get a full episode of nothing but beauty talk! Join us today as the moms delve into their current beauty habits and recommendations. Can acupuncture be a one stop cure for all your chr…
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EP 125: Ahna’s School of Life: 5 Lessons I Learned In 2023
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2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which …
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There's only 12 Days of Christmas left to go! Instead of starting day one with a partridge in a pear tree, these moms have to get prepped for all their holiday parties! With Kelly's party imminent, the moms share their best recommendations for the best food to serve, how to organize, but most importantly how to clean! It can certainly be a headache…
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Thank you!!!! Announcments from going full time to upcoming guests.
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In this episode I talk about what I have been up to. I also talk about some upcoming guests.By Riley Hendrixson
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On October 28th, actor Mathew Perry shockingly passed away in his home at the young age of 54. As lifelong fans of the show Friends, these moms were heartbroken and today they look back at both his time in the spotlight and the tragedy that ensued. He was a once in a generation talent and he'll be deeply missed. Tune-in as well for the moms deep-di…
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The holiday season is in full swing, with Thanksgiving just a week away and Christmas might as well just be around the corner! It seems every year people start prepping for Christmas earlier and earlier, and this week the mom's discuss how they're prepping for the Christmas rush. From wreath crafts to digging through boxes of ornaments in the attic…
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If there's anything these moms can do it's talk about food for hours, so this week they've done just that! The moms gather to discuss everything Trader Joe's, from what's in season to their must-have meals. But not every mom has a Trader Joe's near them; will they be persuaded to make the great trek out for some of those Chocolate Banana Bites? Tun…
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This podcast may not be sponsored by Target, but if you've been listening over the years then you know there's nothing these moms love more than sharing their favorite Target deals. Today the moms gather to discuss the store in depth, lamenting the changes over the years and reveling in their best kept secrets. Plus, what oft recommended Target bra…
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It isn't fall until you get your pumpkin spice fix! The moms gather to discuss pumpkin spice and Halloween preperations. Seemingly everything has a pumpkin spice variation these days and today they'll share some of the wackiest pumpkin spice themed products they could find. Would these moms use pumpkin spice toilet paper? Would you?! This episode i…
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Talking to Jack Trittschuh about his friend the Late Wendell Carlson
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In this episode I talk to Jack Trittschuh about his friend Wendell Carlson and what he did in the duck call industry.By Riley Hendrixson
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Talking to Kelly Beltz about his upcoming venture the duck truck. Raggio who?
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In this episode I talk to Kelly Beltz about his upcoming Adventure in the Duck Truck.By Riley Hendrixson
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