Welcome to episode 17! Our latest episode welcomes Liz, a courageous mother, who recounts the heartrending story of her daughter Aaliyah's stillbirth. Through her raw vulnerability, we tackle the complex layers of grief and the importance of nurturing conversations about pregnancy loss, particularly for fathers. Liz's poignant narrative confronts t…

Welcome to episode 16! When we find ourselves grappling with loss, the journey can be isolating and profound. Mary Matt, a school psychologist and mother who has endured the heartache of losing her son Maverick, joins me to share her intimate experience with miscarriage, a chemical pregnancy, and stillbirth. Her poignant narrative reveals not only …

Welcome to episode 15! As we sit down to share our journey through the heartache of miscarriage, my co-host Chris and I understand the profound spiritual crisis such a loss can ignite. Struggling with doubts and grief, we explore the turbulence in our faith, the questions that haunt us, and the stories that bind us together in our collective search…

Welcome to episode 14! The raw, unfiltered echoes of our journey through the heartaches of miscarriage and the subsequent emotional odyssey of trying to conceive again are what you'll find in today's podcast. Our guest is Sophie from Miscarriage Momma Support, and she openly shares the scars left by multiple losses, reshaping her identity and life'…

Holding your breath as you step onto the emotional tightrope of trying for a baby after a miscarriage, you're not alone in oscillating between hope and heartache. Our latest episode unfolds the poignant narrative of a father's perspective on the complex journey toward parenthood post-loss. We share the raw, sometimes unspoken truths of guarding you…

Welcome to episode 2 of season 5! In this episode I share a helpful perspective a fellow dad shared that's helped me become less anxious about the uncertainty of the future my children will inhabit. I know this perspective will also be helpful for you! Let's connect to let me know what you think: wtfatherhoodpodcast@gmail.com OR DM me @welcometofat…

Welcome to episode 12! Have you ever stood at life's crossroads, the weight of loss in one hand and the possibility of new beginnings in the other? In this episode I share how I navigated the tumultuous journey of deciding whether to expand our family after the heartache of miscarriage. This episode isn't just about recounting my own story; it offe…

Welcome to episode 11! In this episode, Chris and I brave the tender subject of trying for another child post-loss in our latest heart-to-heart series. Revealing our personal journeys, we explore the intricate dance of hope and hesitation. We navigate this delicate terrain, not with all the answers, but with open hearts, inviting you to take part i…

In this episode of the Vegan Family Kitchen podcast, host Brigitte Gemme talks with her guest, Deborah McNamara - a Vancouver-based counselor who is fascinated by the relationship between food and our connections with each other. Deborah discusses her experiences with helping adults make sense of their relationships with food and children, giving i…

Welcome to episode 1 of this new season (my fifth!) In this episode, I invite you to ask yourself this question, "Are you satisfied with the version of life you're currently living today, right now?" This is the question that's occupied my mind in recent weeks, and it's led me down a disorienting rabbit hole in the best possible way. How have you a…

Welcome to episode 10! This latest episode of The Miscarriage Dads podcast addresses my reasons for the extended period without the release of an episode and the tumultuous period I've been navigating. However, the purpose of this episode is to highlight the extraordinary stories we've received cementing the value of this space for grieving men and…

Welcome to episode 9! Who said tears don't suit men? Imagine the joy of expecting not one, but two bundles of joy, only to have that joy abruptly replaced with unspeakable grief. Join me, Kelly, as I sit with my guest, Brandon Byrnes, to shatter the societal stigma and navigate the emotional labyrinth of pregnancy loss from a father's perspective. …

Learn about plant-based baking from the professionals! In this episode of the Vegan Family Kitchen Podcast, Brigitte Gemme interviews Natasha and Ed Tatton, owners of Whistler's BReD Bakery and authors of the newly published book BReD: Sourdough Loaves, Small Breads and Other Plant-Based Baking. We talk about: Replacing dairy and eggs with whole pl…

Most people could cook faster, waste less money and time, and be less stressed if they handle their grocery haul differently. In this podcast episode, Brigitte shares strategies for reducing food waste and cooking faster by properly storing groceries. Listen to the episode and try Brigitte's tips to get more organized in the kitchen, cook more effi…

Welcome to episode 8! Grief--it's a universal emotion, yet we rarely discuss how it deeply affects men, particularly in the context of miscarriage. As your hosts, Kelly and Chris, we've invited Notorious True for a raw, emotional conversation about the silent struggle of men dealing with miscarriage. Remembering his own experience as a teenager, Tr…

Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help. In this thought-provoking conversation, Anna s…

Brigitte explores the idea of cooking as a form of spiritual nourishment and shares her current five rituals for a deeper and more meaningful cooking experience. These include expressing gratitude before cooking, deeply understanding the origins of ingredients, staying fully present during the cooking process, cooking with a community, and sharing …

Welcome to episode 7! Can we redefine what it means to be a man, particularly in times of grief? That's the big question we tackle in our latest episode, joined by the insightful Scott Jensen. In a culture that too often equates masculinity with stoicism, we explore the deep, hidden emotions that men grapple with, specifically in the context of ear…

Have you ever pondered the impact miscarriage has on fathers, or the complex emotions that are often untapped within these men? Today, we embark on a heartfelt journey, unraveling these unspoken experiences and exploring the vital role of empathy and mutual support in loss. We highlight the importance of shared understanding within couples, sheddin…

Remember that hushed silence that follows a heartbreaking revelation? Those moments of helplessness when there's an intrusion of an unexpected crisis into your safe space? We do. As we peel back the layers of our personal experiences with miscarriages and dealing with the following struggles, we take you on an emotional expedition. We examine the p…

In honor of Baby and Infant Loss Awareness Week and Month, we push for the same level of attention given to causes like Breast Cancer. There's a lot to discuss from the physical and emotional toll, to the journey of naming our unborn children and the profound emotional connection that creates. As the world commemorates other causes, let’s expand th…

With the charismatic Jean-Philippe Cyr, delicious and comforting vegan dishes are served with a side of self-deprecating humor... or is it the other way around? Jean-Philippe, a.k.a. The Buddhist Chef, just published his most recent English-language cookbook, The Buddhist Chef's Homestyle Cooking, and we chatted about: How being from a big Quebec f…

Welcome to episode 3 of The Miscarriage Dads! In this conversation, I unpack the deep impact multiple miscarriages has had on my relationship, and the guilt I felt for not being able to fully comprehend my wife's experience. I talk about the emotional roller coaster ride of keeping hope alive amidst despair and grief, sharing deeply personal moment…

Welcome to episode 2 of The Miscarriage Dads! Have you ever felt the joy of anticipation and expectation that comes with a growing life, only to be met with the devastating stillness and silence when it's lost prematurely? That’s what we're addressing in this profound conversation, as we journey through experiences of early pregnancy loss, the stru…

Welcome to episode 1 of The Miscarriage Dads! Together with Chris, we dive into the very personal stories of our early pregnancy losses and the profound effect they had on us as fathers. Our conversation takes an emotional turn as we reminisce about the heart-wrenching moments of our miscarriages, the isolation that fatherhood can bring in these si…

How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes. Diving into Karla Salinari's inspiring journey, we learn about he…

Experiencing a miscarriage as a man is a difficult journey. It's a path I've walked and it led to the creation of "The Miscarriage Dad" platform—aimed at educating, raising awareness, and supporting men and fathers who find themselves in this heart-wrenching terrain. It's an unfortunate reality that compelled me to reinvent my Instagram presence, f…

Have you ever wondered how deep the rabbit hole of systemic failures and biases in the family court system can go? I invite you to join me in my riveting conversation with Gary Ivory, a resilient father who battled the beast for 16 agonizing years, and learn about his journey of survival, justice, and relentless fight for his child. Gary, a nonprof…

Veganic gardening is an approach to growing plants organically without any animal inputs. In other words: plant-based gardening! If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow your own veggies, be prepared to get inspired by her hot tips to get started! Meg…

When you think about the journey of becoming a parent, the excitement and joy of expecting a child often come to mind. But what happens when that journey is abruptly halted by the heartbreak of pregnancy loss? I recently had the privilege of speaking with Brandon Byrnes, a brave father who opened up about his own experience with miscarriage and the…

Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now. In this conversation, we ex…

This episode concludes my conversation with Scott Mair. How can dads be more involved in the pregnancy journey and the early stages of their child's life? This is a question we explore. We discuss the importance of engaging both parents from the beginning of the pregnancy, creating a level playing field for open communication, and understanding eac…

Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi! Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast conversation, you'll learn more about: Antonia's inspiring shift from the sciences to the culinary world, ingeniously we…

This episode features a conversation with my guest, Scott Mair, a husband and father of 7 boys ranging from 20-4 years old. Privately, Scott enjoys spending time home educating his children with his wife Sarah and traveling with them while trying to remain outdoors as much as possible. Are we truly supporting fathers in their journey through parent…

In this special episode, my wife and I reflect on what the past three years have been like with our firstborn son. Thank you for celebrating this special day with and for our family! Show Music Happy Birthday by Birds of NorwayBy Kelly Jean-Philippe

This episode features a conversation with my guest, Allan Shedlin. Allan Shedlin has devoted his life's work to improving the odds for children and families. He has three daughters, and five grandchildren, as well as numerous "bonus" sons/daughters and grandchildren. Trained as an educator, Allan has alternated between classroom service, school lea…

This is The Miscarriage Doula's takeover of the Welcome To Fatherhood podcast! Arden Cartrette is the founder of The Miscarriage Doula, a service for anyone who is going through loss, struggling with pregnancy after loss, or is looking for more information on how to get through miscarriage in general. This service was birthed out of Arden's own his…

How to deal with having to go down to the air raid shelter in the midst of cooking dinner? Is there even something that's good to eat when you are under threat of bombing? And how can we make cooking and eating a more meaningful experience, even under a prolonged state of emergency such as war? In this can't-miss episode of the Vegan Family Kitchen…

This is The Miscarriage Doula's takeover of the Welcome To Fatherhood podcast! Arden Cartrette is the founder of The Miscarriage Doula, a service for anyone who is going through loss, struggling with pregnancy after loss, or is looking for more information on how to get through miscarriage in general. This service was birthed out of Arden's own his…

In this episode of the Vegan Family Kitchen podcast, I sit down with Dr. Jules Cormier, a family physician, plant-based nutrition advocate, and ninja sports athlete who shares his inspiring story of transformation, healing, and performance. In his 20s, Dr. Cormier suffered from cholinergic angioedema, a severe condition that caused anaphylactic-lik…

Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention. Kathy Davis is the CEO of VegInspired and a plant-based lifestyle and mindset coach for fema…

This episode features a conversation with my guest, Jessica Torres. Jessica has worked in healthcare for the past 16 years in the area of women’s health, specifically high risk pregnancies and advocating for the wellbeing of both mom and baby. Her expertise is in Diabetes in Pregnancy. Jessica is also passionate about supporting the mental and emot…

Nic Bathurst, a dietitian and nutritionist, and mom of four kids, thought of herself as a healthy and fit person with good habits. Then, at age 48 she was diagnosed with breast cancer. She underwent a mastectomy and started digging into the literature about breast cancer. What she found out was not what she had learned in school. That was 10 years …

This week's episode features a conversation with Sandra Trew, who is the CEO and founder of Get Real Parental Coaching. Sandra has been featured in the Daily Express, commenting on the Royal Family's children. She runs a Childcare Business for working parents, using her 30 years of experience and expertise to help parents build stronger relationshi…

This week's episode features a conversation with my guest, JK McLeod. JK is a married father of two children, a 17 year old daughter and a 10 year old son. JK learned from an early age about the pivotal and impactful role that fathers can play in the family. He is the host of a weekly podcast called 'Help Me Understand', which focuses on learning m…

This episode features a conversation with my guests, Antonio Rodriguez and Sergio Martinez. We refer to our trident as the Big 3. Antonio (or Tony) is 32 years old and a father of three, two boys and a baby gurl on the way. Tony is a family man who loves to nurture and spend quality time with his family and play sports with his sons. Sergio (or Ser…

The food we eat isn't neutral: every bite has the potential to nourish and heal us, or harm us. So says Leah Cooper, my friend Down Under who teaches yoga and whole food cooking in the macrobiotic tradition. In our conversation, we talk about: Why the connection between yoga and food isn't always made in conventional yoga classes What therapeutic y…

This episode features a conversation with my guest, Alex Egeler. Alex Egeler is a former rocket scientist, aircraft designer, and aerospace executive. When his company went out of business during the pandemic, he knew that he needed to take a step back and focus on his family. Now he is a husband, father of 4 wonderful sons, and aspiring coach and …

This week’s episode features a conversation with Robert Rooks. Robert Rooks is one of the nation’s premier public safety solutions experts with more than two decades of experience as a grassroots organizer, strategist, and movement leader. Robert is the CEO of REFORM Alliance, a national advocacy organization focused on transforming probation and p…

This episode features a conversation with my guest, Piotr Jan Pietrzak. Piotr is the Director of International Development at BLIK, a leading European mobile payment system and scheme that is rapidly expanding in other geographies. Piotr earned his executive education certificate from Stanford Graduate School of Business in 2022. As a lifelong lear…