Conversations between nutrition savvy Registered Dietitians Allison Tepper and Kelly Schmidt.
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Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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#215: Help Me Not To Fart - RD Kelly Schmidt
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In today's episode, I sit down with RD and T1D Kelly Schmidt. Over the past couple of months, I've been dealing with a lot of digestive distress. So, I thought, what a great opportunity to bring Kelly on and have her coach me on what to eliminate and what to introduce to my nutritional habits. If you're dealing with bloating, pain, or digestive dis…
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#217: The Golden Age Of Diabetes - Neil Greathouse
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After spending more than four years training for the United States Air Force, Neil was diagnosed with type 1 diabetes and discharged from the military. He directed the short film "Type 1 Day 1" and the award-winning "Bike Beyond" documentary with Nick Jonas and Victor Garber. Neil is a Tandem Ambassador, content creator of The Betes channel, and he…
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#216: Birth of a Child + Chaotic T1D Diagnosis - Mark Manning
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In today's episode, I sit down with Mark Manning, a Father, personal trainer, nutrition coach, and T1D. Mark's story is one of the most unique stories I've ever heard! Mark Manning's Instagram Simplifying Life With Diabetes Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabete…
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#214: The Dark Ages of Diabetes Management - Frederike Ritsema Van Eck
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In today's episode, I sit down with Frederike T1D and Diabetes coach. Frederike was diagnosed in 1979 at the age of four. This was such a fascinating conversation because it shows all of us who depend on technology how good we have it today. Frederike talked about how Diabetes was when she was growing up taking pig insulin and living a restrictive …
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In today's episode, I sat down with T1D and comedian Chelcie Rice. Chelcie was diagnosed in 1985 and lives in Pensacola Florida. We talked about his 40 years of T1D and how he's overcome complications with retinopathy. We also discussed his comic career and managing Diabetes no the road and on stage. Simplifying Life With Diabetes - Coaching Resour…
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#212: Navigating Professional Field Hockey With T1D - Adam Imer
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In today's episode, I sat down with Adam Imer, a T1D and professional field hockey athlete. Adam and I talked about his diagnosis story and how he's overcome multiple challenges during his transition from junior high to the professional level of field hockey. We also discussed his career and how he manages his Diabetes with a rigorous practice, gam…
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#211: A Diabetic's Disagreement - Arnie Bunch
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In today's episode, I got to sit down with Arnie Bunch, a T1D Father and endurance enthusiast. Typically, when I have a Diabetic on this show, we talk about their Diabetes journey, challenges, and how they overcome those challenges. These are things that you, the listener, can relate to and pull important nuggets from. But this conversation did not…
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#210: A Surfer's Family Living with Diabetes - Jack Sinclair
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In today's episode, I sat down with Jack Sinclair, a T1D, surfer, lifeguard 1 of 2 T1D's in his family. Jack's sister was diagnosed 6 months before him. Jack's Instagram Simplifying Life With Diabetes - Coaching Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes Nutrition …
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#209: The Truth behind Pregnancy in Diabetes - Lily Nichols RDN
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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based Nutrition. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Rea…
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In today's episode, I sat down with Amanda Golden. Amanda is a T2D and a Diabetes advocate. Amanda and I discussed the unusual circumstances of her diagnosis and her journey so far with T2D. Amanda is another example of mismanagement at diagnosis and not leading with empathy and compassion in adult Diabetes diagnoses. Check Out Amanda's Instagram H…
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#207: I Just Want To Be A Normal Kid - Brady Gribbin
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Brady Gribbin was 7 years old when he was diagnosed with T1D in April 2022. While he has had his share of obstacles, Brady has found his own way to persevere as he continues to learn how to live with Diabetes. He lives in New Jersey with his parents, Michelle and Joe, and his older sister, Abby. Brady plays baseball year-round and says that he's ha…
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In today's episode, I sat down with Michelle Hale, a T1D, real-estate agent, and Diabetes philanthropist. Michelle has a great quote, "I believe every day is a gift, and I believe in being powerfully present." Michelle wants to inspire people to live a happy, confident, and fulfilling life. Michelle holds the philosophy, don't sweat the small stuff…
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#205: Diabetes & Menapause - Melissa Slemp
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In today's episode, I sat down with T1D Melissa Slemp. Melissa has been Diabetic for 42 years and is also a Diabetes Health Coach who helps women transitioning into menopause and dealing with hormonal displacement. Melissa's Resources: Website Type 1 In Midlife Podcast Instagram Blood Sugar Friendly Recipes hello@abundanthealthwithmelissa.com Simpl…
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#204: 50 Miles In Aruba As a T1D - Brian Johnson
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Brian was diagnosed with Type 1 at age 21. Despite the suddenness of his diagnosis and lack of education about managing Type 1, he was determined to not let diabetes hold him back. Brian has always prioritized health and fitness, which meant managing blood sugars was a bit of an adjustment. After a few years of figuring out diabetes, Brian wanted t…
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#203: The Survive & Thrive Series (Camp Nejeda) - Byron Smith
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In today's episode, I sat down with Byron Smith a T1D for over 30+ years. This is the third addition to the Camp Nejeda Series. Simplifying Life With Diabetes - Coaching Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature Coaching Program The Diabetes Nutrition Master Course The 5-Pillars Of Diabetes Su…
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#202: Diabetes Reversal With A Plant-Based Diet - Diana Licalzi & Jose Tejero
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In today's episode, I sit down with Diana Licalzi & Jose Tejero, the authors of Type 2 Diabetes Revolution. Diana and Jose started their careers in the medical field too quickly to leave for the private sector. They strive to help type 2 diabetics reverse insulin resistance and empower them to live their best lives through movement and food. We dis…
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#201: Lower A1C & Reverse T2D - Megan Koehn
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In today's episode, I sit down with Megan Koehn, a Type 2 Dietitian who left the clinic to start her own practice so she could make a deeper impact on Diabetes. In this episode, Megan and I discuss things like your doctor's role in your management, the role good quality food has on your blood sugars and A1C, the most impactful things you can do rig…
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#200: The Survive & Thrive Series (Camp Nejeda) - Wemara Lichty
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Have you ever wondered what it was really like living with Diabetes before technology? I know I have! In todays episode, I sat down with Wemara Lichty who has been Diabetic for let's just say a long time. We talked about the depths she had to go to keep herself alive and the challenges she overcome growing up without technology. As I was listening …
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#199: The Survive & Thrive Series (Camp Nejeda) - Mark Watkins
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In May, I had the chance to take part in and speak about "The Importance Of Advocacy" at an adult Diabetes camp called Camp Nejeda in New Jersey. During my time there, I had the opportunity to sit down with some of the adults and record short clips of their lives with Diabetes. My Diabetes Coaching Resources: Website: www.simplifyingdiabetes.com Ne…
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#198: One2One Diabetes - Leah Healey
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In today's episode, I sit down with Leah Healey T1D since the age of 7 years old and founder of One2One Diabetes. One2One Diabetes provides people living with diabetes a beautiful and organized packing solution for all their medical equipment when traveling. Leah and I also discuss her Diabetes journey and what prompted her passion to design and bu…
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#197: Diabetes Strong Founder - Christel Oerum (Part 2)
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In today's episode I bring back Christel from Diabetes Strong. Christel joined me for episode #175 as we discussed her journey through Diabetes and the evolution of Diabetes Strong. In this episode we talk in more depth about exercise and other powerful things we didn't have a chance to cover the first time around! Christel's Resources: Diabetes St…
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#196: Diabetic Intuition - Tia Bravery
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In today's episode, I sit down with Tia Bravely. Tia has had type 1 diabetes since she was 14 years old. Diabetes has never been something that has held her back from anything she has wanted to accomplish in life. She has always used Diabetes to inspire herself and others. She works as a branch team leader in a public library in Australia. She is p…
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#195: A Functional Therapists Approach to Diabetes Management - Nia Henry
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Medina “Nia” Henry is a passionate Functional Nutritional Therapy Practitioner specializing in type two diabetes management. With a focus on natural solutions, Nia helps type two diabetics achieve optimal blood sugar balance and reduce or eliminate the need for medications. Nia also hosts of the Diabetes Unplugged podcast, Nia shines a light on lif…
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#194: An Early Diagnosis - Mila Hennigan
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In today's episode I got to sit down with Mila Hennigan and her Mother Cindy Hennigan. Mila was diagnosed with T1D in January of 2023. Ever since I meet Mila she has had a swagger about her, not allowing Diabetes to stand in her way. I had Mila's mother Cindy on the show back in episode #156 where we heard all about Mila's diagnosis and the familie…
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#193: The Evolution of Tandem Diabetes Care & Control IQ - Part 1
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Today's guest is Elizabeth Gasser with Tandem Diabetes Care. We talked everything from Tandem's evolution and strategic innovation strategies to their integration of Control IQ as an automated delivery system. So many great things to unpack in this episode. Check out this How-to-Video for Control IQ. My Diabetes Coaching Resources: Website: www.sim…
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In today's episode, I sat down with Azure Wolfe a T1D of 44 years. We talked about her journey with Diabetes and her pivot point and how she used yoga and started practicing being connected with her body, feelings, emotions, and the community. Azure's Resources: Instagram: Zion Yoga Fest My Diabetes Coaching Resources: Website: www.simplifyingdiabe…
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#191: T1D, Nurse Practitioner & Holistic Nutritionist - Danielle Sorenson
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In today's episode, we I sat down with Nurse Practitioner, Holistic Nutritionist, and T1D Danielle Sorenson. Danielle has lived with T1D for over 34 years. She helps families with T1D to simplify diabetes management to improve their quality of life, mental health and Diabetes control all at the same time. Her mission is to help children and people …
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#190 - Pre-Diabetes to No Diabetes - Norma Lyons
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In today's episode I sat down with Norma Lyons. Norma is a former Pre-Diabetic who changed her lifestyle and relationship with food to reverse her Pre-Diabetes. In this episode we talk about her journey being diagnosed and how she reshaped her view about food and became a low carb Whole Foods foodie. My Diabetes Coaching Resources: Website: www.sim…
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#189: Ex Pro Wrestler Putting Type 2 Diabetes In Remission - Dan Turner
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In Today's episode, I sat down with Dan Turner. Dan Turner is the President/CEO of the Unity Wellness Group, and he's successfully put his type 2 diabetes in remission. Dan owns multiple businesses, one of which he helps to teach type 2 diabetics to lose weight and lower their A1C through the same system he created, which allowed him to lose over 1…
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#188: T1D Amateur Light-Weight Professional Boxer - Emma-Sue Greentree
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Learning what will work for you is a trait we all need to be aware of and strive for. Some might argue it's even more crucial as a professional athlete. In Today's episode, we sit down with Emma-Sue Greentree, a T1D Amateur Light-Weight Professional Boxer. She was diagnosed with T1D at the age of 9. Emma shares her incredible story with Diabetes an…
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#187: Insulin Resistance In Diabetes - Dietitian Emily Cornelius
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In today's episode, I sat down with Emily Cornelius. Emily has been a Registered Dietitian for ten years. She owns her own private practice called Glucoast Nutrition, where she helps women from all over the country to reverse insulin resistance and lose weight! She has had her own struggles with hormone imbalance in the form of elevated cortisol an…
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#186: In Honor Of Type 1 Diabetes Day - Sanofi
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April 15th, welcome to Type 1 Diabetes Day, a day created by Coreen Logan in honor of her daughter Jakya Monique Furtick, who lost her life with Diabetes in 2019. The Healthy Diabetic Podcast and Sanofi, today's special guest, dedicate today's episode to Jakya's life. Please help the podcast honor Jakya's memory by wearing BLUE today and every Apri…
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#185: Type One Together - Amanda Berg
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Amanda is the co-owner of "Type One Together," a diabetes company that offers support and community to caregivers and parents affected by T1D. Amanda and her family, like many others, were unprepared for a diabetes diagnosis. Her story is marked by fear, doubt, confusion, anger, and feelings of isolation. Many of us face trauma that has a lasting i…
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Have you ever been curious why you hate Diabetes? Well, Dr. Mark Heyman Diabetes Psychologist tells us the real truth of how to deal with anxiety, guilt, sorrow, and feeling of sadness with Diabetes. Such a powerful episode with Dr. Heyman! Dr. Heyman's Resources: Website Diabetes Sucks & You Can Handle It - Amazon Instagram My Diabetes Resources: …
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#183: Fitness, Mindset, & Diabetes Inspiration - Vanessa Haydock
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Vanessa is a Type 1 Diabetic who has devoted her life to Diabetes. Diagnosed at a young age, she learned quickly about the struggles and complexities of Diabetes. Vanessa has dedicated herself to educating the Diabetes community through her personal experiences and coaching business, where she trains Diabetics to live a healthier and more profound …
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#182: The 3-Diabetic Family - Suzanne Swiderski
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Suzanne Swiderski is an author, lawyer, wife and mother. She was first introduced to Type 1 Diabetes when she met her husband 13 years ago, who has been living with diabetes for 30 years. Suzanne and her husband have 3 beautiful kids, 2 of which are type 1. Their youngest child, Katie, was diagnosed in 2021 when she was four, and their oldest, Jack…
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#181: Eating Disorders with Diabetes - CDCES & Nutritionist Erin Phillips
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Erin is a Registered Dietitian and CDCES based in Seattle, WA. Erin's work is grounded in health and she focuses on what she calls body liberation with her clients. She has spent most of her career working with people living with all types of Diabetes. She has a private practice that focuses primarily on the intersection of Diabetes and Eating Diso…
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#180: Clinical To Private Pharmacutical Practice & Coaching - Dr. Sarah Townley
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Dr. Sarah Townley is a double board-certified clinical pharmacist who left the clinical setting to offer a different way of thinking about your health. Sarah offers one-to-one coaching for those who want to reverse type 2 diabetes and get off their diabetes medications by addressing the root cause of the problem. This was such a fascinating and pro…
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#179: Diabetes Non-Negotiables - Part 2 - CGM
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Diabetes Non-Negotiables" is a series on this podcast where I talk about the things every person with diabetes should take advantage of. These could be a particular philosophy or something you should utilize in your management. In today's episode, I discuss CGMs and why they are the number one piece of technology every person affected by diabetes s…
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#178: Keep Your Diabetes Organized - Sugar Medical w/ Carolyn Jager
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Carolyn was diagnosed with type 1 diabetes at the age of 13 and is the founder of Sugarmedical, a diabetes accessory company. Early on, she identified a need for something more attractive than "the black medical bag" that comes with every glucometer. In 2009, Carolyn started designing cases from her basement with her two sons. A year later, she lau…
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#177: Functional vs. Clinical Nutrition - Dietitian Jordan Hostetler
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In today's episode, I got to sit down with Jordan Hostetler, a Functional Registered Dietitian who focuses on full body healing while getting to the root of your symptoms! After earning her Bachelor's Degree, completing her 10-month Dietetic internship, and passing her board-certified registered dietitian exam, she worked as a clinical dietitian fo…
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#176: Functional vs. Conventional Labs - Dietitian Kelly Schmidt
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Have you ever wondered if the annual or quarterly tests you get at your doctor or Endocrinologist's office are enough to give you real insight into your overall health? I know I have, and today I answer those questions. I got to sit down with my good T1D friend and colleague, Registered Dietitian Kelly Schmidt. Kelly talks with us about the differe…
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#175: Diabetes Strong Founder - Christel Oerum (Part 1)
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In today's episode, I sit down with Christel Oerum. Christel is the founder of Diabetes Strong, a diabetes resource company dedicated to providing education and support to anyone living with diabetes. Christel has lived with type 1 diabetes since 1997 and is passionate about helping others with diabetes live active, healthy lives. Christel worked i…
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#174: Eating Joyfully & With Precision - RD: Kristina Cooke
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Discover the transformative power of nutrition and education in diabetes management with registered dietitian Christina Cook, a pre and type 2 diabetes specialist. This episode promises to enlighten you on how to love food while mastering your health. We unpack the complexities of diabetes, celebrate the joy in everyday eating, and provide practica…
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Have you ever looked at your CGM and thought "that can't be right." We'll thats exactly what has happened to me the last 14 days. In today's episode I contemplate the question, should you trust your CGM and give you some strategic ways to overcome fluctuating misleading numbers. My Diabetes Resources: Website: www.simplifyingdiabetes.com Newsletter…
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#172: Personalized Nutrition & Motherhood - Elizabeth Peshia
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Elizabeth Peshia, MS, RD. is a mom to 4 boys and has had Type 1 diabetes for 25 years. She is passionate about helping others with and without diabetes understand the food they eat and empower them to make healthy changes and improve their lives and well-being. Elizabeth takes us through her personal diabetes experiences, from the days of NPH insul…
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#171: Embracing Intentional Diabetes Goal-Setting In 2024
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Are fleeting resolutions a thing of the past in your life with diabetes? Get ready to turn the page and embrace intentional goal-setting that can revolutionize your daily routine in 2024. This episode takes you beyond the numbers, inviting you into a world where understanding the 'why' behind our actions becomes the cornerstone for mastering diabet…
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#170: Diabetes Non-Negotiables - Part 1 - A1C
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Diabetes Non-Negotiables" is a new series on this podcast where I discuss my non-negotiables. These are the things that I don't allow to affect me both physically and mentally. In today's episode, I talk about A1C and why it's not a number that you should put much stock into. Your A1C is a tool and nothing more. My Diabetes Resources: Website: www.…
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#169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves
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Christiana is a Fitness Muscle & Glamour (FMG) pro athlete with a passion for coaching Type 1 Diabetics to build muscle and insulin sensitivity. Christiana is a T1D herself of 20 years and has found a well rounded approach to fitness, nutrition and wellness key to managing chronic illness. Christiana unveils the rigorous yet rewarding path of thriv…
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#168: A Collegiate Athlete's Guide to Life After College - Anthony Agazarm
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Former Ohio State University wrestler Anthony Agazarm gives an inside look into the life of a competing at a high level collegiate and how his management style has changed now out of college from his rigid college routine. Anthony's Instagram: Diabetes Resources: Website: www.simplifyingdiabetes.com Newsletter Sign Up "More Than A1C" - My Signature…
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