Best Ketones podcasts we could find (Updated January 2019)
Related podcasts: Nutrition Keto Ketogenic Health Paleo Health and Well-Being Fitness Ketosis Weightloss Diet Wellness Lowcarb Education Featured FM Hormones Healing Medicine Alternative Health Science Business  
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Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
This show dives into all things Ketogenic! We will dive deep into hot keto topics as well as Q&A. We will alternate weeks between topics and Q&A just to spice it up! We will leave no rock uncovered! Each episode will be short and to the point so you can listen even when you only have a few moments!
 
Introductory lectures on organic chemistry covering structure and representation, reactions of alkenes, alcohols, aldeyhdes, ketones and amines, determination of structure and spectroscopy, reactions of carboxylic acids and derivatives, aromatic compounds, isomers, carbohydrates, amino acids and proteins, tautomerism and nucleic acids
 
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FoundMyFitness
Rare
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
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STEM-Talk
Monthly+
 
The most interesting people in the world of science and technology
 
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world’s brightest minds, most powerful teachers, and elite performers. Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of you ...
 
A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.
 
Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training and genetic biomarkers.
 
A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.
 
The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise ...
 
Exploring the cutting edge of health, nutrition and healthy family living.
 
To educate, encourage, and inspire the world to start living low-carb
 
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
 
Discussions on the cutting edge of health, fitness, nutrition, and more.
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
The HVMN Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human? Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively ...
 
Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!
 
The ONLY keto podcast hosted by a doctor, Keto Answers with Dr Anthony Gustin (founder and CEO of PerfectKeto.com) features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions and hormones.
 
The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
 
The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!
 
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STEM-Talk
Monthly+
 
The most interesting people in the world of science and technology
 
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
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Healthy Choices
Weekly
 
HealthyChoices is a LIVE radio show every Saturday at 6PM EST on Sirius XM Ch131
 
Follow me on my weight loss journey. I choose to change my lifestyle rather than go on a diet. What weight loss lifestyle is the best? You will know all of my results as you follow my journey.
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
Keto Lifestyle with Jessica Tye, Nutritional Coach with guests
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Parkinsons Recovery was founded in 2004 by Robert Rodgers, PhD to provide support, information and resources to persons who currently experience the symptoms of Parkinson's disease.
 
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Break Nutrition Show
Monthly+
 
Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with insp ...
 
Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast.
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
This podcast is "The Voice of Reason in Chiropractic" and will be most beneficial for chiropractors and their teams. We cover topics that will help grow a chiropractic practice, deliver content that will enhance the quality of care for more patients, teach concepts and strategies to market without manipulation or massive discounts, and simplify the foundation for operating a successful business by focusing on the 4 four requirements (leadership, communication, systems and team) of a thriving ...
 
The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
 
STOP the yo-yo dieting, negative body image, and apathy! It's time to #PowerYourBody the Body Buddies way! Join Kristy Jo, author of The Power Foods Lifestyle and Transformation Expert, as she educates you on the science of nutrition, fitness, and mindset. You DO have what it takes to not only POWER your body, but POWER your life!
 
The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
 
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Restoring Human
Monthly+
 
Podcast by Restoring Human
 
2
20 Minute Fitness
Weekly
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
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Glow From Within
Monthly
 
Glow From Within is a podcast for acne sufferers and health seekers alike. From being an acne & PCOS sufferer to food & exercise extremist, Harmony aka The Paleo Ballerina - knows firsthand what it means to clear your skin naturally from the inside out without taking herself too seriously. With her high energy and no BS approach to holistic nutrition she will guide you to not only clearer skin but a fresh outlook on life and self love. No more hiding in your own skin! If you are looking to f ...
 
Building The Ultimate High Performance Brain! The Neuro Lifestyle is modern, engaging, and fun show blending health and performance with self improvement and personal development to unleash your brain and mind's full potential for energy, productivity, motivation, success, health, and more. Learn from experts around the world as they share tools, tips, and resources to upgrade your brain and mind through simple and advanced strategies design to help you fuel your brain and your mind. Topic i ...
 
Video lectures by section from Organic Chemistry I and II at Anoka-Ramsey Community College in Cambridge, MN
 
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Bulletproof Radio
Weekly
 
Podcast by Bulletproof Radio
 
Health, exercise and nutrition show for over 40’s, 50's and 60's, providing solutions to get fit, healthy & happy. Rich Clarke & GP Dr Mark Daniels will answer your questions and interview guests
 
Full chapter lectures and in-class recordings from Organic Chemistry I and II, at Anoka-Ramsey Community College in Coon Rapids, MN.Email andrew.aspaas@anokaramsey.edu from a .edu email address for access to the videos!
 
Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter
 
Dr. Chris Colgin of the iChoose Wellness Center specializes in all-natural weight loss programs, lifestyle medicine, science-based nutrition, functional wellness and pain relief. He’s working to dispel the myth that disease is a normal state of aging and to educate everyone on their God-given right to enjoy abundant health and optimized living.
 
Online Basecamp of Mr. #Relentless
 
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show series
 
On today's 20 Minute Fitness podcast episode, we're focusing on dieting and nutrition tracking. But instead of discussing specific diets or giving you "the best" advice on what you should or shouldn't eat, Charlie talks about apps and gadgets that can come real handy in your everyday life. Press play to learn 'how technology can help to stay on ...…
 
As you scroll through your news feed, skim your newest 100 emails or get lost spiraling through Instagram, this is your lifeline... The HEADLINE. A show stopping statement, a message that sparks curiosity or even a graphic that simply shocks you. In each instance, your mindless consumption of information comes to a complete stop and you need to ...…
 
Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up! ** ENROLLMENT OPEN: ** The Keto & Carnivore Collective – Live Community Coaching Our Cookbooks: The Ketogenic Edge Cookbook The Ultimate … Read More The post EP 200: Make America Steak Again appeared first on Primal Edge Health.…
 
Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle? A dark day in Chad's keto journey. Is there such a thing as a healthy sugar? And does fruit have it? Can the body differentiate between sources of fructose and glucose? Meats vs Fruits: which has more vit ...…
 
Episode 32: The Case Against Keto We've all had people come up and give us their unsolicited advice about keto is bad. Let's talk about "The Case Against Keto" and combat all the "negatives" with the right information! All resources and videos from this episode can be found here: https://trinakrug.com/the-case-against-keto/ Make sure to join my ...…
 
While you may feel it’s taboo to talk about the big B.M. (bowel movement), it’s actually a very important point of discussion in the Power Foods Lifestyle, and a topic I bring up frequently with my clients. I hope you have a great take-away from this information and say to yourself: “I need to listen to what’s going on in my body. Abnormal bowe ...…
 
Does your paleo lifestyle ever make you feel isolated? Maybe you feel like the “difficult” one at parties Maybe you dread the “gluten” conversation around the holidays Maybe you prepare a defense around why you don’t feed your children sugar for your family Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was ext ...…
 
My rebuttal to Jillian Michaels false facts with the real science behind KETO and low carb and why it is scientifically supported by science and biochemistry. VIDEO on Youtube: https://youtu.be/er05rydVvtA Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challe ...…
 
My rebuttal to Jillian Michaels false facts with the real science behind KETO and low carb and why it is scientifically supported by science and biochemistry. VIDEO on Youtube: https://youtu.be/er05rydVvtA Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challe ...…
 
To improve as an MMA fighter, Kyle Kingsbury turned to meditation and self-reflection, which helped to calm his mind and keep it quiet during fights. But he quickly realized that these tools were also helping him become a better person. Fast forward 10 years later and Kyle has moved on from being a professional athlete and works as the Director ...…
 
In today's episode Jessica discusses detoxification: how are bodies do it, what we can do to assist our body and what NOT to do! Also, she has a bonus interview with the Nutritional Therapy Practitioner, Molly Hunter of Hunter Health and Wellness that will be on hand during the upcoming Keto at the Cabin VIP retreat. She will be available to an ...…
 
You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned ...…
 
Jillian Michaels is a fitness trainer and a TV personality who is most known for her work on NBC's The Biggest Loser show. Recently, she was interviewed by Big Think about the ketogenic diet, where she was highly combative and dismissive about the increasingly popular diet. Eating lots of healthy fat, moderate protein, and very low carbs has he ...…
 
Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up! ** ENROLLMENT OPEN: ** The Keto & Carnivore Collective – Live Community Coaching Our Cookbooks: The Ketogenic Edge Cookbook The Ultimate … Read More The post EP 199: Your dang ketones don’t matter appeared first on Primal Edge Health.…
 
And here we go! Shawn Baker MD - the leading proponent of the carnivore diet joins us for a second appearance on the OPP. This approach to primal eating is gaining popularity across the globe due to the results people are experiencing. Alleviation of gut issues, lupus, Rheumetoid arthritis, chronic fatigue and chronic inflammation. We dive deep ...…
 
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the measures we can take to live better and maintain our physical health through exercise and the avoidance of common injuries that prove to be the downfall for many. He also provides valuable insight for those weighing their treatment options from phy ...…
 
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the measures we can take to live better and maintain our physical health through exercise and the avoidance of common injuries that prove to be the downfall for many. He also provides valuable insight for those weighing their treatment options from phy ...…
 
In this episode, Dr. Eric Chehab, orthopedic surgeon and sports medicine specialist, explains the measures we can take to live better and maintain our physical health through exercise and the avoidance of common injuries that prove to be the downfall for many. He also provides valuable insight for those weighing their treatment options from phy ...…
 
In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life-threatening motorcycle accident. Her accident woke her up in many ways. She has shared her story on TED talks and has spoken to audiences worldwide. Michelle Salt is an inspiration to so many and you are going to be touched b ...…
 
Time. It’s our only limited & non-renewable resource. If you’re an entrepreneur or engineer, it can be tough to set aside time for exercise when there’s always an email to respond to or a feature to write. If you’re an athlete, recovery can often fall by the wayside when your mind is fixed on seeing results. We speak with Matt Dixon, founder of ...…
 
LCheck out IFPodcast.com/Episode91 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Joovv and BiOptimizers! JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells g ...…
 
Today the guys field a fun question from JT who wants to know the number one lesson both Eric and Chad learned in 2018. Eric's lesson: Shut up and listen! How to NOT be such an aggressive proponent of health... Chad learning the value of real community. And the difference between working out alone and with someone. Don't forget to stock up on y ...…
 
New Year Challenge Preview TOMORROW JAN 13 6PMon Facebookrestoringhuman.com
 
Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up! ** ENROLLMENT OPEN: ** The Keto & Carnivore Collective – Live Community Coaching Our Cookbooks: The Ketogenic Edge Cookbook The Ultimate … Read More The post EP 198: Criticizing Veganism = BAD mkay appeared first on Primal Edge Health.…
 
This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene shares what she does on a daily basis to keep the intimacy between her and her husband alive. You'll learn how she does her part to keep that spark going and her best tips for nurturing an intimate re ...…
 
Are you someone who’s dealing with symptoms of anxiety or depression or other mental health issues and not really knowing what to do, where to turn, or what steps to take? A renowned expert in the ketogenic diet, Ali Miller talks about how we can use the keto lifestyle to heal our anxiety. Visit http://www.shawnmynar.com/ketoforwomen/ for the c ...…
 
Success leaves clues. If someone has done very well financially decade over decade, they’re not lucky - they’re doing something different. If someone is fit and healthy for 20 years, they’re not lucky - they understand what it takes. They have a strategy that works, and if you follow that path and sow the same seeds, you’ll not only save yourse ...…
 
Success leaves clues. If someone has done very well financially decade over decade, they’re not lucky - they’re doing something different. If someone is fit and healthy for 20 years, they’re not lucky - they understand what it takes. They have a strategy that works, and if you follow that path and sow the same seeds, you’ll not only save yourse ...…
 
Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free https://facebook.com/groups/theketoleader OR https://danielperryman.com Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics. Danny Vega - is a 220-pound raw powerlifter with meet bests of ...…
 
Have you ever wanted to know which probiotic on the market was the best of the BEST? And by best, I’m talking... Backed by clinical research. Created by a microbiologist Guaranteed to survive the trip through the digestive tract. Empirically shown to heal leaky gut. In other words, a probiotic NOT created by a marketer like most other supplemen ...…
 
Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up! ** ENROLLMENT OPEN: ** The Keto & Carnivore Collective – Live Community Coaching Our Cookbooks: The Ketogenic Edge Cookbook The Ultimate … Read More The post Ep 197: Can CARNIVORE WORK when KETO FAILS? appeared first on Primal Edge Health.…
 
Welcome back to Keto Talk! We're back for a dynamic 2019, and if there's ever been the Year of Keto, this is it! Find out what Jimmy and Will have been up to over the break and where they see Keto going in 2019. In this episode, Jimmy and Dr. Will Cole answer your questions about Too High LDL Cholesterol, Gut Dysbiosis, Best Genetic Tests, Hyst ...…
 
Welcome back to Keto Talk! We're back for a dynamic 2019, and if there's ever been the Year of Keto, this is it! Find out what Jimmy and Will have been up to over the break and where they see Keto going in 2019. In this episode, Jimmy and Dr. Will Cole answer your questions about Too High LDL Cholesterol, Gut Dysbiosis, Best Genetic Tests, Hyst ...…
 
The New Year's very first 'Why I Built This' episode is here and we are bringing you Jason Loewy in it. Jason was a Computer Science major who got into professional body building after his university football career was ended by unexpected injuries. As an athlete he had to pay attention to his diet from an early age. But when it came to trackin ...…
 
Leanne Vogel is back on Fast Keto today to talk all about body acceptance, what it is, her personal journey with keto and body acceptance, how she has evolved her keto from when she first started to now, and hormone health: what it is and how to optimize it! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pr ...…
 
Leanne Vogel is back on Fast Keto today to talk all about body acceptance, what it is, her personal journey with keto and body acceptance, how she has evolved her keto from when she first started to now, and hormone health: what it is and how to optimize it! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pr ...…
 
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, ...…
 
What do you need to succeed with the keto lifestyle? And thinking larger, what do you really need to succeed with any goals set for 2019? The guys want to kick the new year off in style by talking about a few crucial things to make 2019 your most successful year yet! Is anyone really self-made? Pinpointing the cause of failure! How support from ...…
 
Episode 31: The top 6 Keto Myths Let's discuss the top keto myths that plague the keto community! You might even have fallen prey to some of them if you are just learning the keto diet (or even a seasoned pro)! Access to PRE-RELEASED "The Keto Option" Cookbook recipes: https://trinakrug.com/tko-membership/ Facebook Group: https://www.facebook.c ...…
 
Neisha Salas-Berry has been a nurse for over 10 years and has been in healthcare since she was 18 years old. She has always had a strong desire to be in a field where she could help as many people as possible so nursing was her career choice from an early age. She has specialized in geriatrics, as well as, labor and delivery and now works full ...…
 
Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the suppor ...…
 
My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and so ...…
 
Hey! Chalene’s new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn’t failure unless you shouldn’t quit. So, when is quitting a wise decision and when is quitting considered a failure? Everyone fails at something, failure can just be life trying to move us in ano ...…
 
Ketosis, Fasting, Autophagy, Optimizing your physiology. Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo! We cover: • Eating for autophagy • Fasting techniques and protoco ...…
 
In this episode, Nir Barzilai, director of the Institute for Aging Research and expert in the genetics of longevity, discusses the evidence that metformin and rapamycin have anti-aging properties and how his TAME study aims to support this hypothesis in humans. Additionally, he describes the role of genetics in lifespan/healthspan and how it mi ...…
 
In this episode, Nir Barzilai, director of the Institute for Aging Research and expert in the genetics of longevity, discusses the evidence that metformin and rapamycin have anti-aging properties and how his TAME study aims to support this hypothesis in humans. Additionally, he describes the role of genetics in lifespan/healthspan and how it mi ...…
 
In this episode, Nir Barzilai, director of the Institute for Aging Research and expert in the genetics of longevity, discusses the evidence that metformin and rapamycin have anti-aging properties and how his TAME study aims to support this hypothesis in humans. Additionally, he describes the role of genetics in lifespan/healthspan and how it mi ...…
 
Is it possible to build muscle on keto? Or do you need carbs to do this? And if it’s not carbs, then what is it? Should you just increase your fat intake? Or protein? Or both? Instead of being overwhelmed by what to do, tune into this podcast episode with the self-proclaimed Keto King, Brandon Carter, who has made it his mission to help people ...…
 
You’ve felt the crash after a sugar rush. You’ve felt the boost of energy from coffee. If you listen to this podcast, you’ve hopefully felt the steady focus and clarity from being in ketosis. Point is, we all know that food and what we ingest affects our brain function. Amy Berger is the author of the Alzheimer’s Antidote, is passionate about t ...…
 
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good ...…
 
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