Best Keygoals podcasts we could find (Updated March 2019)
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Reinvent You® Show
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Based on the highly successful EP7 Process - Reinvent You in 7 Steps, founded by George Helou. The Reinvent You Show (previously called the EP7 Podcast Channel) is hosted by the founder and his co-hosts. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage th ...
 
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Here’s what was covered: [00:42] Understanding your darkness [03:01] What motivates us on our choices and what makes us deny its information and ideas [04:33] The chemical side of why we people struggle [06:07] Honouring the dark [06:55] The value of the contrast between light and dark [08:14] Fearing the darkness [09:40] Darkness resembles som ...…
 
Here’s what was covered: [00:52] Recovery is the anchor of what Joey does [02:32] Nutrition part of your recovery [03:49] The idea of diet [08:34] Education is the key to understanding [17:51] The idea of the saying "no pain, no gain" [21:14] Why inflammation is bad [23:36] What happens when the body is forced to overdo its capability [29:12] L ...…
 
Here's what was covered: [01:23] Dating in 2025 [02:18] Will technology end up controlling us? [04:14] Hiding behind technology and losing the human connection [07:11] Blue light on the screen that affects your eyes [08:29] On losing interest in Facebook [13:06] Building a list of the people or pages you see first on your feed [22:30] Using soc ...…
 
In this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result. Here's what was covered: [03:06] What happens when the brain is experiencing something for the first time [04:55] Deciding what it means to you when moving into a new conte ...…
 
In this episode, George and Rachel discuss how to identify scammers in the online world and how to be a good critical thinker to avoid being scammed. Here's what was covered: [01:48] Identifying scammers online [02:30] The tricks scammers commonly use [07:22] An example of a scam website [08:10] Ways to avoid scams [09:26] How to be a critical ...…
 
There are many reasons to uncover what deceptions we hold in our lives and why we should remove these so that we can live a life feeling worthy. Topics: [00:56] Smiling while talking to people on the phone [connecting with people] [01:58] Are we raised to truly value and understand people? [05:22] Discussing what it is to give value [06:27] Dis ...…
 
In this podcast George and Rachel discuss the destructive nature of 'virus beliefs'. How to become aware of them and how to remove them from our mindset. Topics: [00:48] Introducing virus beliefs. [02:49] The virus that 'life is meant to be hard.' [06:04] Where our tolerance levels come from. [07:42] The 'Better the devil you know' virus. [10:1 ...…
 
Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment without trust [20:52] All rudeness should be addressed [22 ...…
 
How do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast. Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:0 ...…
 
The pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast. [01:56] Ending up in a relationship that's not for you [06:17] Our stress response [07:51] Listening to the head over the heart [11:55] Being on the receiving end of someone shutting ...…
 
In this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media. [01:50] The oppression of young girls through technology [05:55] Exploring how we can help parents [07:22] The idea of talking to your child like they are smart [11:04] Expanding the awareness of your child [14:31] Blocking ...…
 
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