Insights from me!
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My podcast is about everything up to music and my life
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Harry
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Randodando
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Welcome to the Meadow! Join me as we delve into the world of mindset, spirituality, personal development, entrepreneurship, manifestation, philosophy, and more! I am here to encourage us all to connect with ourselves and the world around us through conversation, play, presence, curiosity, and wonder. As we learn to cultivate a deeper understanding of our being, call in our most aligned and expansive life, and tune into the deepest parts of ourselves and the universe. Follow along for the ride!
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I give tips on how Im facing my fears and got over and am still getting over my problems.
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Proyecto de tlr
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Thoughts and reactions
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Hey, this is Kiara and this is my life!
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‘Drive safe don’t be a disgrace’ campaign.
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English Assessment: Texts and Human Expeiences Podcast Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Dr. Bright and Mr.Thompson Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Kiara & Nina Cover art photo provided by Cobro on Unsplash: https://unsplash.com/@cobro
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For English 📚 Cover art photo provided by Biel Morro on Unsplash: https://unsplash.com/@bielmorro
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This show is about items, tips, or organization for a proper meal.
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A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
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The integration of knowledge passed from mother to daughter. Brought to you by the founders of Marama Counselling and Flourish By Nature.
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The Kiara Sada podcast is the self-help book, best friend, and grandma every girl needs; all rolled into one easy to swallow multivitamin. Tune in to journey with Kiara as she grows through personal life lessons and into full bloom. Subscribe!!
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The Trip
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Join host Kiara on Sup? Media Reviews as she revisits the best movies and TV shows from at least 20 years ago. From classic cult favorites to hidden gems, she reviews it all and shares her honest opinion on whether they still hold up today. Get ready to relive the nostalgia and take a trip down memory lane!
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Learning To Become A Better Student
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Welcome to the Cami And Kiara podcast, where amazing things happen.
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Vulnerable conversations on shedding shame, trauma and guilt. Kiara Rafael interviews people from all over the world with many different backgrounds and talks about what it means to be human. Unpacking everything from societal standards, trauma, beliefs, mindset and growth. No topic is off limits.You’ll walk away with alternative healing modalities, mindset hacks, and most importantly, a new perspective.
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Mary Shelley’s life, novels, inspiration for Frankenstein and many other fun facts on her
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Hi! I'm Kiara, and I started this podcast for two reasons: to get drunk and talk about music. Join me and my guests as we discuss some of our favourite albums over some of our favourite drinks. Follow the pod on social media! Instagram: kiaragetsdrunk Twitter: kiaragetsdrunk
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Story Science is where communication and storytelling collide. The Podcast dives into the essence of communication and how well it's used in storytelling.
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In this weekly podcast, Kiara Cabrera, a self-proclaimed Dominican nap queen, invites you into her world to discuss the latest in pop-culture, and to provide unsolicited, unabashed advice.
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What happens when two writers get together to discuss the art of storytelling? Chaos, probably. Join Maggie Shive and Kiara Kalmey as they debate, discuss, and dissect everything from books to movies to musicals. Marvel, Hamilton, Percy Jackson - it's all here. New episode every Thursday!
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Join us, your hosts, Kiara Orbe & Gaby Barboza every Wednesday for educational, inspiring and honest conversations about women's health, spirituality and so much more. The Body Wisdom Podcast was brought to life by integrating the physical + emotional body to deepen one's healing journey. Note: Nothing inside of these episodes replaces medical advice. Please seek the guidance before implementing any changes.
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Read a good book and talk about it with friends! Dee and Kiara share their thoughts on popular and not so popular books and films written by Black creatives. We hope you’ll join us; learn something new, discover unknown literature, and keep the discussions going!
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Welcome, listeners so in my podcast we will talk about pretty much anything under the moon, it is all random I just pick a topic for each episode and talk. I will post every Saturday so please stay tuned.
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Ive got two chronic illnesses, which can be overwhelming and isolating so lets talk about it. Hi Im chronically.m.e and I talk about everything from chronic illness education to chronically ill experiences to mental health to sociology. Whether youre chronically ill or not come join me as we unpack ableism and the chronic illness experience.
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Three queer Irish showgirls discuss pop culture over copious amounts of wine. Hosted by Lady K, DialEmma and Ruby Noir
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How to love yourself properly and what comes with loving yourself.
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literacy podcast by kiara:) Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Life is about ups and downs. But not everyone knows how to deal with them. I'll share my opinions and tips on how to control them (kind of) and to enjoy life a little bit more. This is a place to have a one on one conversation and create the possibility to open up about the things you couldn't be open about.
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Focusing on stress and its symptoms
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Join host A'lan (CJFromTheSkee), and Kiara (MrsKiKiBaby) weekly for Love, Social, a relationship podcast by two lovebirds that probably wouldn't have come to be...without social media! They'll explore the highs, and the lows, of being in love in today's highly technical society. The challenges, the victories, the intimacy, the internet! Login every other Friday!#lovesocial
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Pop Daydreams is a weekly podcast hosted by pop music enthusiasts Austin Sanderson and Kiara Smith. They talk about all the pop girls including Beyoncé, BTS, Dula Peep, and Blue Ivy. Each episode features witty yet informative banter about everything pop culture! New Episodes every Sunday-ish!
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Take a trip with us as we discuss everything from pop culture to politics!
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apostolic Church
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Life throws us curve balls on a daily. And as a girl, it feels like, we have to tackle so many things at once and still smile. Gurl, Just do it, is a podcast allowing your thoughts to come to life. To hear real women talk their real stories on dating, work, spiritually, and much more. As we come together we can do some immaculate things. So Gurl, Just do it.
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Who are you and who do you want to become? Who or what influences you along the way? Each season on The Stories That Shape Us, your hosts Tina Morales, Speaker, Couples Therapist, and Founder of Living in Light, LLC and Kiara Johnson, Owner of ATL Kula, reflect openly about the stories that are influencing their, and their guests, lives. We have hard conversations about faith, identity, relationships, leadership and so much more. If you want a peek into journeys of healing and becoming, we i ...
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Exciting podcast filled with things about ice-Cream facts about wolves kids at bourchier street primary school and what straws do to our environment. Make sure to give us feedback and have fun!
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By Faith Blatch and Kiara Blattman
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Ep. 049 - A Different World | Sup? Media Reviews Podcast
1:18:45
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It's a different world than where you come from! In this episode of Sup? Media Reviews, host Kiara and her dad review the classic 1987-1993 TV series A Different World. Join them as they revisit the series that explored college life at an HBCU and featured our favorite characters like Dwayne Wayne and Whitley Gilbert. Listen in to hear their multi-…
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Today in The Meadow we are talking all about reconnecting to your magic! ………………………………………………………………………………… Thanks for stopping by the meadow. Thank you, I love you. I'll see ya on the next one! <3 ………………………………………………………………………………… Get your own personal Meadow Blanket today! ………………………………………………………………………………… Follow kikismeadow on instagram! ………………………………………
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40. Leaning into Authenticity & Walking the Path Towards your Dreams
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Today in the Meadow we talk all about Authenticity & walking the path towards the life of your dreams. Join me today as we dive into my personal experience around authenticity in the online space & the vision for how I am showing moving forward! ………………………………………………………………………………… Thanks for stopping by the meadow. Thank you, I love you. I'll see ya on…
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39. Giving all parts of yourself a seat at the table
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Today in in The Meadow we are talking all about parts work! Parts work can be found in various therapies & modalities but it is based on the idea that understands a person's psyche is made up of various “parts”. Each with its unique viewpoint, feelings, memories, and goals. These different parts can be in conflict causing disharmony within yourself…
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38. The Four Agreements - A practical guide to personal freedom ☁︎ kikismeadow bookclub
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Today in The Meadow we are talking all about the book "The Four Agreements" by Don Miguel Ruiz! ❦ We talk all about the power of words ❦ Staying immune to the opinions of others ❦ The importance in clarity and communication ❦ And how doing your "best" looks different every day, doing your best is still the best. ❦ + a little update from my weekend!…
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Ep. 048 - Daria | Sup? Media Reviews Podcast
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La la la la-la. La la la la-la. It's the final week of Women's History Month and we're wrapping up with a review of the hit MTV animated series Daria from 1997-2002. Host Kiara is a first-time watcher of the series and shares her fresh-eyed perspective on if this show is worth a rewatch and if it holds up today. You don't want to miss it! #Daria #M…
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37. How to break free from your limitations & tap into your fullest potential - Jim Kwik’s Methods
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Today in the Meadow we are talking all about how to break free from your limitations & tap into your fullest potential! Inspired by Jim Kwik's Methods. ❦ We talk all about 3 three methods of being limitless "The Three M's" ❦ How when we experience burnout or feel stuck, it's not necessarily about doing less, but actually its about doing more of wha…
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A Therapist to Therapist Chat with Developmental Educator Kelly Wiseman
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26:39
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In this episode Pokarlla chats with special guest and fellow therapist Kelly Wiseman; a Developmental Educator (DE) from Autistic Gem. What is a DE? Who would benefit from seeing one? How does learning about our (and/or our children’s) diagnosis aid us in directing supports? How can our strengths and interests contribute to a feeling of equilibrium…
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Ep. 047 - Waiting to Exhale Part 2 | Sup? Media Reviews Podcast
1:08:03
1:08:03
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This is part 2 of 2 -- make sure you listen to part 1 first! Savanna, Robin, Gloria, and Bernadine are 4 friends navigating relationships while patiently waiting to exhale. It's Women's History Month and we're celebrating women in film with a 2-part review of the 1995 Black classic, Waiting to Exhale featuring Angela Bassett, Whitney Houston, Loret…
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Ep. 047 - Waiting to Exhale Part 1 | Sup? Media Reviews Podcast
1:09:58
1:09:58
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Savanna, Robin, Gloria, and Bernadine are 4 friends navigating relationships while patiently waiting to exhale. It's Women's History Month and we're celebrating women in film with a 2-part review of the 1995 Black classic, Waiting to Exhale featuring Angela Bassett, Whitney Houston, Loretta Divine, & Lela Rochon. Host Kiara is joined by a special g…
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36. Tapping into the wisdom of the body to increase your capacity for wealth ~ with Sheina Raskin
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Today in the Meadow we are talking all about tapping into the wisdom of the body with our beautiful guest Sheina Raskin. ❦ We talk all about her journey of enrepreneourship & how she got to where her buisness is today ❦ How nature is THE wealth portal. It is the greatest example of abundance ❦ All parts of you are your super power, your overwhelm, …
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Ep. 046 - The Parent Trap (1998) | Sup? Media Reviews Podcast
1:19:07
1:19:07
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Let's get together, yeah yeah yeah!!! It's Women's History Month and we're celebrating Lindsay Lohan in her theatrical film debut: The Parent Trap (1998)! In this review, Kiara relieves the nostalgia with this Disney classic and let's you know if the movie is worth a rewatch. Check out the review now to find out if this movie holds up today! #ThePa…
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Today on The Meadow we are talking all about the power of momentum! ❦ We talk all about my last week of work that threw me off of my momentum, ❦ The power of "negative" and positive momentum ❦ Ways to shake yourself out of feeling stuck ❦ & The two paths you can take when waking up in a sticky mood ………………………………………………………………………………… Thanks for stoppin…
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Ep. 045 - Scream (1996) Part 2 | Sup? Media Reviews Podcast
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This is part 2 of 2 -- make sure you listen to part 1 first! Do you like scary movies??? It's Women's History Month and in this 2-part episode, we're celebrating women in horror with a review of Scream (1996). Special guest and super fan, Beth, joins host Kiara to discuss this iconic teen slasher and all its characters, tropes, and themes. Check ou…
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Ep. 045 - Scream (1996) Part 1 | Sup? Media Reviews Podcast
1:05:08
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Do you like scary movies??? It's Women's History Month and in this 2-part episode, we're celebrating women in horror with a review of Scream (1996). Special guest and super fan, Beth, joins host Kiara to discuss this iconic teen slasher and all its characters, tropes, and themes. Check out the review to find out if the movie holds up today and if i…
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34. Manifesting your F*CK YES life with Efia Sulter
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Today in The Meadow we have our beautiful guest Efia! Efia is a Mindset & Manifestation Coach, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She is extremely passionate about helping women create their own…
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Ep. 044 - Sister, Sister | Sup? Media Reviews Podcast
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Go home, Roger! It's the last episode for Black History Month 2024 and we're celebrating Black sitcoms as host Kiara discusses the 1994-1999 series, Sister, Sister. Tia and Tamera Mowry, national treasures, portray teenage twins who were separated at birth and reunited at age 14. Join Kiara as she dives into a couple of iconic episodes and tells yo…
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33. Stop getting lost in the sauce! Remember your why & keep moving forward.
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Today in The Meadow we are talking all about getting lost in the sauce, how to shake it off, and keep moving forward. ❦ We talk all about how feeling uncomfortable & imposter syndrome is actually a good sign ❦ Every day is a new day, we get to start again and again and again ❦ You are worthy just as you are, there is nothing you can do to make you …
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Ep. 043 - Candyman (1992) | Sup? Media Reviews Podcast
1:27:45
1:27:45
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Sweets to the Sweet! It's Black History Month, and we're celebrating Black horror as host Kiara and special guest Arabia review Candyman (1992). As one of the few horror movies with a Black villain, this movie has a special place in the black zeitgeist. The question, however, is if this film deserves a rewatch and if it holds up today. Tune in now …
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Pokarlla discusses upcoming events and offerings from Marama Counselling, Kiara Knowledge and the Be Light, Shine Bright Podcast. Support the showBy Pokarlla Kiara
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Spiritual Materialism, Inner Trust, & Manifestation with Allison Gorton
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Allison and I discuss the beginnings of our healing journeys and the obstacles we've faced along the way. Our relationship to shadow work and how we relate to healing now...as opposed to past versions of ourselves. We speak about how to make purchases from our intuition instead of lack/self-doubt, our favorite metaphysical purchases, inner trust, a…
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32. Building obsession worthy brands of the future with Andi Alleman
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Today in the Meadow we are chatting with my friend Andi Alleman. Andi is the founder of Oui We Studio, an educational company focused on helping people balance intuitive thinking and strategy to build obsession-worthy brands of the future, and she is also the founder of her new hyper-clean beauty brand Casa Noon. ❦ We talk all about her journey in …
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Ep. 042 - Love Jones | Sup? Media Reviews Podcast
1:06:27
1:06:27
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It's almost Valentine's Day and, during Black History Month, we're celebrating #blacklove as host Kiara discusses the 1997 romance movie, Love Jones. With it's amazing soundtrack, black star-studded cast, and hyper realistic 90s love story, this movie has become a must-see in the Black community. Join Kiara as she reviews this movie and lets us kno…
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31. Having patience when bringing your vision into reality
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Today in the meadow we are talking all about having patience when bringing your vision into reality! ❦ We talk all about creating vs consuming & when to take the leap ❦ How no one is going to make your dreams happen but you ❦ The importance of staying in your own lane ❦ How change happens through many small decisions that compound into massive shif…
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Ep. 041 - The Color Purple (1985) | Sup? Media Reviews Podcast
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It's Black History Month and this week, host Kiara is reviewing the classic 1985 historical drama, The Color Purple. This film is based on Alice Walker's 1982 novel, is directed by Steven Spielberg, and features performances from the amazing Whoopi Goldberg, Oprah Winfrey, & Danny Glover. It's a tale of women overcoming obstacles and supporting eac…
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30. The War of Art - Break Through the Blocks and Win Your Inner Creative Battles - Kikismeadow bookcub ☁
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Today in the meadow we are diving into Steven Pressfield's book "The War of Art." Download my Free Magnetic Morning Ritual! ❦ We talk all about how fear is the best indicator of what direction you should be heading into ❦ The fear of a project means that there is just as much love for the project hidden beneath the fear ❦ Sneaky ways that resistanc…
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"I just want to be seen for who I am" Join Neish and Possum as we talk about managing mental illness, their experiences in neurodivergency, and how this impacts/fuels their creative works. You can find Niesh and Possum on instagram:@neish.p@possumsugarhoneyslaybear Remember: if you're struggling with mental ill health or mental illness to reach out…
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Ep. 040 - You Got Served | 20th Anniversary Special | Sup? Media Reviews Podcast
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Do it for Lil Saint! In this episode of Sup? Media Reviews, Kiara celebrates the 20th anniversary of You Got Served! Marques Houston and B2K (Omarion, J-Boog, Raz-B, & Fizz) starred in this iconic dance battle movie two decades ago. Host Kiara, who was excited to see it as a 13-year-old, shares her thoughts on if it holds up and whether it deserves…
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29. The Morning Mantra Meditation that changed my life.
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Listen to this Mantra Meditation and experience my magnetic morning ritual guide! ❦ Today on the meadow dive into my journey of building a business I eventually had to walk away from, and how the mantra meditation that I created as a result, changed my life. ❦ ༄ ………………………………………………………………………………… Thanks for stopping by the meadow. Thank you, I love yo…
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28. Trusting the Process - Hold onto the Vision
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Today in the Meadow we are talking all about Trusting the process and holding onto the Vision! ❦ We talk all about allowing yourself to lean into the season that you are in ❦ Creating space for rest & reflection to energize you to the next season of aligned energetic action! ❦ The importance of taking it day by day ❦ Pushing passed the intimidation…
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Ep. 039 - Recess | Sup? Media Reviews Podcast
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*bell rings* It's time for Recess! In this episode of Sup? Media Reviews, Kiara revisits the 1997-2001 animated Disney show that follows the adventures of friends TJ, Spinelli, Vince, Gretchen, Mikey, & Gus--Recess. This millenial childhood fave brought joy to tons of kids on Saturday mornings decades ago--tune in now to hear host Kiara's thoughts …
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Through my work at headspace I had the incredible opportunity to speak about mental health on Triple J. Here's the recorded segment so you can listen to it too!
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27. The Art of Quantum Leaping - collapsing timelines and stepping into your new reality.
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Hello and welcome to todays 11/1 new moon portal! Today in the meadow we are talking all about quantum leaping and collapsing timelines. ❦ We talk all about the signs that show up when I know I am in the midst of a quantum leap. ❦ How quantum leaping isn’t a matter of time but a matter of energy. ❦ The importance of balancing the need for patience,…
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Ep. 038 - Cool Runnings | Sup? Media Reviews Podcast
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Jamaica, we have a bobsled team! In this episode, host Kiara is reviewing Cool Runnings, a fictional retelling of the story about Jamaica's first bobsled team that competed in the 1988 Winter Olympics. This live action 1993 Disney film features John Candy, Leon, Doug E. Doug, Rawle D. Lewis, & Malik Yoba and is low key a classic. With lessons on pe…
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26. 5 lessons I've learned in 2023 - & how I am showing up in 2024.
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Today on The Meadow we talking all about the lessons I learned in 2023, and how I am showing up for 2024. ❦ We talk all about the value of patience when going after your dreams ❦ Having faith in divine timing ❦ Cultivating the space for inspiration. Showing the f*ck up! ❦ How wisdom and confidence comes from experience, from doing the damn thing! ❦…
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Ep. 037 - Elf | Sup? Media Reviews Podcast
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It's the first episode of 2024 and we're celebrating 20 years of Elf! Join host Kiara as she reviews the story of Buddy, the human raised as an elf in Santa's Workshop who ventures to the big city to find his roots & share the true spirit of Christmas. Listen now to see if it's worth a rewatch and if it holds up today! Follow us everywhere - linktr…
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25. Life as the ceremony - Being a work in progress and a masterpiece at the same time with Nicole Zimmerman
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Today on The Meadow we have my amazing friend Nicole on the show! Nicole is an entrepreneur & community builder in the wellness space and has a deep passion for helping people reconnect with their hearts through embodiment and somatic healing modalities. ❦ We talk all about Nicole’s journey of transformation ❦ The Power of community ❦ How life is t…
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S2E12: Reflecting before setting goals | Taking you into the new year
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As we wrap season two, we look back upon the year with a spirit of reflection. We've explored faith, feelings, functionality and how each show up in our relationships with God and people. Through it all, we hope to live even harder and love even stronger. What are some of your reflections from this year and what do you hope for in 2024? Thank you f…
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Ep. 036 - Home Alone vs. Home Alone 2: Lost in New York | Sup? Media Reviews Podcast
1:07:23
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In this Sequel versus Original Christmas holiday double feature, host Kiara reviews 2 favorites: Home Alone and Home Alone 2: Lost in New York. Kevin's neglectful family manages to leave this kid behind twice and their irresponsible parenting is our gain. Tune in to hear Kiara compare the 2 films, share her thoughts on rewatchability, and let you k…
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24. A lesson in surrender, finding gratitude in the gift of life, & the power of releasing our perceptions of others.
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Today in the Meadow we are talking all about: ❦ A lesson in surrender, how I manifested a beautiful home to stay in on our trip to Mexico. ❦ How there are so many truths in this life, and we get to chose which ones we live by. ❦ How we have the time, AND life is too short to wait to be ready. Two truths get to exist at once. ❦ Life is never as roma…
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S2E11: Loneliness around the holidays | How to hold onto hope
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You are not alone in your loneliness. There’s a cloud of loneliness that can become even more dense during certain times of the year like the holidays. And feeling that cloud is not unusual. In this episode we acknowledge those feelings and explore how to best express and navigate them during sensitive times. Thank you for tuning in! If you enjoyed…
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Ep. 035 - Harry Potter & The Sorcerer’s Stone | Sup? Media Reviews Podcast
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Do you associate Harry Potter with Christmas? We do at Sup? Media Reviews! The first Harry Potter movie came out in 2001 and truly brought to life the magic of the book series by J.K. Rowling. Host Kiara is joined by her sister and returning guest, Arabia, to discuss the plot & their personal connections to the franchise. Check out this episode to …
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My friend and I discuss Australia's disabled support and foster care systems. While also looking at C-PTSD, autism and dyslexia. It's a wild ride so buckle up and join us 😆Also keep in mind this is one person's experience and opinions
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23. Feminine Leadership - Selling as serving & stepping into your genius with Kristen Lynch
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Today in the meadow we are talking all about feminine leadership with my friend, expander, and mentor Kristen Lynch! Kristen is a business coach for early-stage soulful women entrepreneurs, helping them own their unique gifts, take up unapologetic space, & get paid to change lives doing what they love (on their terms). She also hosts the internatio…
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S2E10: When and how to set healthy boundaries in your relationships
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34:57
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Oh boundaries! To have them or not to have them? When are they useful? When are they bad? Turn outs, they don’t have to be hard lines in the sand! In this episode, we talk about how to best use and communicate them to improve your relationships. Thank you for tuning in! If you enjoyed the show, please like, share, and subscribe. Stay connected with…
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Ep. 034 - Die Hard | Sup? Media Reviews Podcast
1:38:39
1:38:39
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Question: Is Die Hard a Christmas film? This action-packed classic from 1988 features Bruce Willis as John McClane, a cop with a shaky marriage and balls of steel. In this episode, host Kiara and her cinephile father team up to let you know if this movie is worth a rewatch and if it holds up today. Yippee-ki-yay mofos! #SupMediaReviews #MovieReview…
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22. Following the blueprint of our dreams & DOING THE DAMN THING.
39:00
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Today in the Meadow we are talking all about following the blueprint of our dreams & DOING THE DAMN THING. ❦ We talk all about finding immense gratitude in mobility and health ❦ Catching upper limits when they arise. ❦ Carving out space for yourself to connect and re-align to your path. ❦ Reminders around how our dreams are MEANT FOR US. ❦ Leaning …
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S2E9: How to heal without overcompensating | Family Dynamics
32:37
32:37
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Ever experience something so left, you jump ALL the way right? Only to find that jumping so far right actually did more damage? In this episode, we talk about what drives us to overcompensate and how to best rebalance to achieve the healing we were looking for in the first place. Thank you for tuning in! If you enjoyed the show, please like, share,…
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Ep. 033 - The Golden Girls | Sup? Media Reviews Podcast
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48:44
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Blanche Devereaux, Rose Nylund, Dorothy Zbornak, & Sophia Petrillo--these Golden Girls lit up televisions everywhere from 1985-1992, but their legacy lives on to this day. In this groundbreaking series, we got a unique look at issues related to aging, dating, and friendships all while laughing our butts off. Check out this episode of Sup? Media Rev…
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21. Cultivating connection through intimacy with Alysha of Rythm wellness
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56:11
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Today on the meadow we are joined by Alysha, the founder of Rythm Wellness, a sexual wellness platform centered around intimacy and connection. ❦ We talk all about how communication is the #1 thing that gets in the way of arousal. How the fastest way to turn on a woman and turn off a woman is communication. ❦ Rhythm’s first product “In Tune” a well…
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