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Beyond Jiu Jitsu

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Beyond Jiu Jitsu

Kieren Lefevre and Adam Childs

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The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Vantage Jiujitsu BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.
 
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Welcome to Beyond Jiu Jitsu, your go-to source for all things BJJ. In episode #127 of the show, Kieren and Adam dive into the fourth installment of our Position Series, focusing on the Guard. They discuss broad guard concepts, retention, and tactics, as well as share some drills to help improve your retention. Adam also goes into detail discussing …
 
#126 - The Reality of Jiujitsu In this episode of the Beyond Jiu Jitsu Podcast co-hosts Kieren and Adam talk about the reality of jiujitsu and the difficulty of belt progression. Jiujitsu belt progression is a grind and requires significant commitment. Kieren and Adam discuss the importance of having realistic expectations when it comes to progress…
 
#125 - Position Series 3: Side Control In this episode of "Beyond Jiu Jitsu," co-hosts Kieren and Adam dive into the world of side control, discussing the pros and cons of the position. They explore attacking and defending from side control, as well as transitioning to other positions. The co-hosts also discuss Craig Jones' recent controversial com…
 
#124 - Jiu Jitsu Banter: Talking 2023 Strategies This episode was a last-minute change to the regular positional series, but Adam and Kieren couldn't resist the opportunity to talk about their 2023 goals in Jiu Jitsu. Adam shares his plans to get back to training after an injury, while Kieren discusses his goal to move to Sweden and improve his gua…
 
Beyond Jiu Jitsu Podcast Ep.123 - Positional Series 1: Mount In the second episode in the Jiujitsu Positional Series, Adam and Kieren talk about the mount. The episodes follow the structure: Intro Concepts Attacking Defending Resources Closing Thoughts Get Kieren’s FREE 12 week strength program “Strong for BJJ” here: https://kieren95lefevre.activeh…
 
In the first installment of the new positional series, we take a deep dive look at back control. This position is arguably the best position in Jiujitsu. The episodes follow the structure of: Intro Concepts Attacking Defending Resources Closing Thoughts Get Kieren’s FREE 12-week strength program “Strong for BJJ” here: https://kieren95lefevre.active…
 
You want to get strong for BJJ but you don’t want to join a gym… No worries, we’ve got you covered. In this episode, Adam and Kieren talk about how to adapt their top 5 lifts for BJJ for a home gym and recommend the equipment you’ll need to get the job done. If you missed Episode 117 - Top 5 Lifts for BJJ, get onto it as it compliments this well. G…
 
In this episode of the Beyond Jiu Jitsu Podcast, we have a whole host of questions! We cover everything from competition mindset, conditioning for BJJ, dealing with people who are “against” you doing jiujitsu in your life and so so much more! Tune into this MONSTER episode and get your jiujitsu ear candy for the week 💪🏽 Thank you to everyone who su…
 
In this episode of the Beyond Jiu Jitsu Podcast, we are joined by a special guest, Andres. Andres is not only our friend, training partner, and BJJ Brown Belt he is also our business advisor and he leads a pretty amazing life. He recently came back from a 12-month trip around Europe where he visited 12 different BJJ gyms. We spoke about Andres’ exp…
 
Let the taste test begin! Adam and Kieren stack up their treats against each other in a battle for the sweetest snack. Kicking the craving while trying to stay “clean” can be tricky however these healthy snacks will get the job done! If you want to learn more about nutrition for BJJ and how you can use food to level up your performance on and off t…
 
Want to get strong for BJJ but don’t know where to start? Then this episode is for you. Adam and Kieren break down their top 5 strength exercises which translate directly to strength on the mats. “You’re just so strong bro” - The biggest backhanded compliment in BJJ. If you want to get strong for BJJ but don’t have access to a gym then check out th…
 
In this episode, Kieren and Adam get the opportunity to sit down with Nick Batger, physiotherapist and certified fitness instructor. Nick is the owner of Active RX Physio located in Maroubra, Sydney. In his practice, he sees a LOT of jiujitsu athletes (including both Adam and Kieren) the lads invited Nick on to learn more about his background in ph…
 
In this episode, Adam talks about his decision to leave Team Alliance to embark on a new journey launching his own brand Vantage Jiu Jitsu. It wasn’t an easy decision, during the episode, Adam outlines all of the pros and cons which led to this momentous event. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu 👊 Podcast: YouTube – https://youtu.be/vK6Aq…
 
In his most recent "tell-all" interview John Danaher FINALLY breaks his silence and reveals the true nature of the "personality conflict" which led to the DDS split over a year ago. In this episode, Adam also asks Kieren to download all the info he has on the viral chess cheating drama involving Hans Nieman and the alleged vibrating sex toy? #jiuji…
 
Are you the go hard or go home guy? Do you only ever flow roll, or do you never stop asking questions mid roll? Adam and Kieren shoot the shit about the types of rolls you will have throughout your Jiu jitsu journey. Which one are you? 👊 Podcast: YouTube – https://youtu.be/vK6Aqo3xMSI Spotify – https://open.spotify.com/episode/3Ilu... Apple Podcast…
 
Unless you’ve been living under a rock, you’d know Levi Jones Leary. Multiple time coloured belt world champion, 2019 Euros champion (defeating Lucas Lepri), 2019 Pans champion (defeating Renato Canuto) and 2019 Spyder Invitational champion. You may also know Levi from his Gi brand / instagram handle Xanadu God. Alanis is also a very decorated jiuj…
 
ADCC 2022 has come to a close. What an event it was, there was plenty of upsets, surprises and all-round amazing jiujitsu on display. There was a lot to be learnt from the latest grappling trends at the highest levels. In this episode Kieren and Adam go into detail about what trends they noticed, the key matches and their new favourite grapplers? T…
 
We’re back with another episode of Ask a Black Belt! In this episode we cover strength training for jiujitsu, nutrition comp prep, fighting 12 year olds and much more! Come for the info, stay for the banter! Kieren and Jordan’s Course HERE https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity Success with Purpose Podcast Epis…
 
Get more subs more often. The devil is in the detail however if you can have a conceptual understanding of the submission at hand your ability to adapt and implement the submission of your choosing will increase dramatically. This episode covers some core concepts to help you level up and get tap after tap. Never lose a sub again! #jiujitsu #bjj #b…
 
Use Code “beyondpodcast” for an awesome discount on the BJJ Performance and Longevity Course! Follow the link! https://jordan-teaches-jiu-jitsu.thinkific.com/courses/performance-longevity In this episode of the Beyond Jiujitsu Podcast we are hosting a very special guest, Jordan Preisinger from the wildly popular Jordan Teaches Jiujitsu. Jordan is a…
 
The upcoming ADCC is going to be off the hook! With the most stacked event in the history of grappling there are more than a few exciting matches on the cards. Adam and Kieren make their predictions and chat about who they’re most excited to see take to the stage! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be f…
 
As the old saying goes “train smarter, not harder” but we disagree. In this episode of the Beyond Jiujitsu podcast Adam and Kieren discuss the old adage and break it down drawing out practical takeaways to improve your jiujitsu training. The boys talk anecdotes, analogies, banter and bullshit run riot plus a BJJ news round up to bring you up to spe…
 
Passing guard is by far one of the hardest aspects of Jiu jitsu however it can also be one of the most rewarding. The feeling of defeat you see on your opponent's face once you settle into side control is priceless. Guard passing is forever difficult for all belts but these 5 concepts will help you make sure you always come out swinging! #jiujitsu …
 
Beyond Jiu Jitsu Podcast Ep.104 - Should You Take Pre-Workout for BJJ? Kieren knows a little bit about pre-workout, being an ex-bodybuilder, he is no stranger to “bro-science”. In this episode Adam asks Kieren the tough questions surrounding pre-workouts and his caffeine habit. If you’re one of those dudes that rocks up to training with a red bull,…
 
If you’ve trained for a minute you would have heard the saying “tap early, tap often”, well, every now and again there is a viral example of why you should heed this advice. In this episode, Adam and Kieren take advantage of a horrific BJJ injury in a local Sydney competition to highlight the importance of tapping! So… Just tap bro! #jiujitsu #bjj …
 
Calm down, calm down. We’re not saying that learning self defence is just flat out “dangerous”. However, when taught incorrectly or simply being misled into how “fake” certain situations can be, it’s a slippery slope. Kieren and Adam unpack the topic in light of a recent tragic incident that happened in Australia resulting in the loss of life. And …
 
Adam has competed in many different internal competitions during his time learning BJJ in Brazil and now as a coach is hosting his 2nd internal competition coined Banana Crown. Kieren has yet to do an internal comp and yet he talks a big game for someone who’s ducking the Banana Crown? But what is it all about, is it even good for the gym? And why …
 
Episode 100 baby! What started out as a COVID lockdown idea over a year ago has become part of our weekly routine. Celebrate this milestone with us while we quiz each other on bjj facts, podcast facts and drink poop coffee. Thanks for listening and here’s to the next 100! OSS Massive thank you to all of our Patreons! Rami William Joey Alex James JP…
 
Submission-only matches are nothing new however there is some high profile no time limit matches popping onto the scene. Some argue it’s the purest form of BJJ, we argue that it’s crap. Agree or disagree? Tune in. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. ht…
 
Another seminar in the books. In this episode, Adam and Kieren talk about the techniques and concepts they learned at a recent seminar with Craig Jones. Jones is one of the best grapplers on the planet so you can be sure he had some priceless knowledge on offer but was any of it absorbed?? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR qu…
 
Adam’s gym Alliance Sydney was fortunate enough to recently host ADCC veteran and super coach Lachlan Giles for an impromptu seminar for all Submeta.io subscribers! So the boys decided to share everything they learned from Lachlan in audio format, so tune in and level up your jiujitsu! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR questi…
 
Is sexism still present in modern day BJJ? In this episode of the Beyond Jiu Jitsu Podcast Adam talks about an upcoming competition in Sydney which has recently come under fire for its questionable distribution of prizes between genders. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A epi…
 
Do you get emotional when you train? Adam gets mad and Kieren cries but it’s cool there’s nothing wrong with getting emotional as long as you’re behaviour isn’t negatively affected. But as always, tune in for some banter. Why you mad tho? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A ep…
 
Mario is a multiple time world champion and coach to Nicolas Meregali. Adam had the pleasure of attending one of his classes recently and shares what he learnt. With a refreshed look at teaching Kieren is sure to reap the rewards! Or not… #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&A ep…
 
You can be aggressive without being angry. Being able to constantly apply pressure to your opponent is a skill worth mastering. But how can you make your jiu jitsu more aggressive, more intense and more offensive when you’re a “flow roller” at heart? … Well you’ll just have to tune in to find out. Submit YOUR question to the show to be featured on …
 
Shorts answer is that there’s nothing in Adam’s bag because he doesn’t use one. Kieren on the other hand has a bag with more than enough junk for the two of them. Some items are more useful than others but which is which? Well, you’ll just have to tune in. Submit YOUR question to the show to be featured on the next Q&A episode! Click the link. http…
 
I’m tired, I’m busy, my pinky toe hurts. Sure, sure, excuses, excuses. We’ve heard them all! Join us for some comedic relief in this episode while we dump on some of the lamest excuses for not training Jiujitsu. Submit YOUR question to the show to be featured on the next Q&A Episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support …
 
The Ask a Black Belt Q&A tradition continues with this banger of an episode. Our resident black belt Adam Childs answers listener questions from breaking plateaus, preparing for your matches on comp day and much more! Submit YOUR question to the show to be featured on the next Q&A Episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Su…
 
Get out your shovels because we’re digging up the long dead argument, “Who would win in a fight, grappler vs. striker”. Yes, yes, this argument was settled back in 1993 after UFC 1. BUT, we decided to rehash the argument to settle it using physics, intuition and a healthy call-out. Tune in for the banter, stay for the information. #jiujitsu #bjj #b…
 
It’s a quiet day, not many training partners, not feeling psyched….. we get it. BAM, snap out of it. Just because it’s a small class doesn’t mean you can’t have an awesome BJJ session. The beyond Jiu jitsu banter awaits! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support …
 
“Hey coach, how do you do this move I saw on instagram?” Everyone loves hearing that yeah? Let’s talk about some of the worst places to consume Jiu jitsu content but also some of the best. As long as you know where to look you’ll never be bored while you journey down the bjj rabbit hole. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Ques…
 
With a career spanning over a decade Adam has had plenty of ups and downs but what are his top moments? More importantly, listen to his horrifically cringe worthy Cobrinha anecdote. Kieren is still fresh but there has been some notable mentions for him too. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.…
 
In this episode Adam talks about his journey to becoming a gym owner and what goes on behind the scenes. For anyone thinking about a career in Jiu jitsu the episode is worth a listen. Or, tune in for the banter as usual. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support …
 
It’s leg lock time! Heel hooks are so hot right now... But only if you’re the one doing the hooking. For everyone else we’ve got you covered. Adam and Kieren chat about some basic movements and concepts you can implement into your game to protect your heels! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www…
 
Now that Kieren has finally done a seminar we sit back and listen to his expert opinion on whether you should attend seminars.... In reality Adam explains the scenario with perhaps his most flawless analogy to date! You can’t miss it! Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions …
 
Adam is a black belt and he still makes mistakes however there are a few tell tale signs of an inexperienced white belt. These 5 mistakes are easily avoidable and in some cases can be unlearnt overnight. Tune in and be on your way to making 5 less mistakes. Submit your question for the next Q&A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu…
 
Beyond Jiu Jitsu Podcast Ep.081 - IBJJF News! Cancelling “Close-Outs” and more! The IBJJF has shaken things up with a new firm stand on “close-outs” in IBJJF Finals. The days are gone of the finals at worlds being settled with a handshake. Adam and Kieren chat about the recent IBJJF rule change regarding close outs and point out some potential loop…
 
Here we go again. This episode contains the last remaining text questions sent in from our listeners before we go all in on the audio! Breath techniques, pushing the agenda with lower belts, instructors who won’t roll with women and much more! It’s all happening on the beyond Jiu jitsu podcast! Submit your question for the next Q&A episode!! #jiuji…
 
This episode is selfishly all about Kieren. He takes the chance to pick Adam’s brain about where his BJJ is currently at and whether or not he has pigeonholed himself by only trying a select few techniques. Tune in for Adam’s thoughts, it may help you change the way your think about your training. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit…
 
Combat Sports vs Martial Arts... What's the difference? Well, one is a fighting system and the other sometimes isn't however they both serve their purpose. The boys talk about what defines the two and why it's ok to train both. Also, Kieren loves Combat Karate. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://…
 
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