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Every week you will be treated to a new Drifting Ruby episode featuring tips and tricks with Ruby on Rails, the popular web development framework. These screencasts are short and focus on one technique so you can quickly move on to applying it to your own project. The topics are geared toward the intermediate Rails developer, but beginners and experts will get something out of it as well.
 
A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
 
Hugh Kimura from the Trading Heroes Blog interviews professional independent traders and industry experts to help you learn how to trade and live better. Becoming an independent Trader is not easy, but if this is what you aspire to, subscribe to this podcast to get tips, ideas and inspiration to help you reach your trading goals. You don't have to trade alone!
 
I'll teach you to turn your mind and body into a clear channel so you can finally give birth to that vortex of genius that's trapped inside you. Spiritual awakening, they should rename it "clusterf#ck of chaos", amirite? You probably rag-dolled your way through the last few years, watching as your entire idea of reality crumbled around you and then burst into flames. Several significant events, perhaps a health crisis, a crisis of faith, a crisis of self, or all of the above, all worked toge ...
 
100% real talk with your two new Korean adoptee besties! Hana and Ryan, Korean adoptees from Melbourne, Australia, talk about anything and everything adoption related, including race, gender, birth family search and reunion, and more. Original podcast music by Domus.
 
Born in the early 80's and raised on African beats (his roots), Hip Hop, House, Break Beats, Reggae, Funk, Drum & Bass, Pop & Rock or Electro... Founder and DJ instructor/Producer at Koh Phangan ACADEMIX Dj School (since 2013). An uncompromising follower of the DIY (do it yourself). Constantly digging for new music, while shaping his own universe around various genres dj sets... He was just 15 when he discovered the Electronic scene alongside Jeff Mills, Laurent Garnier, Nathan Fake, Oxia an ...
 
There is so much more to Japan than Samurai and Sushi! Join hosts Noel and Mike as they chat to Olympians, Paralympians, Sumo Wrestlers, Historians and more to discover the most fascinating, surprising and untold stories from the world of Japanese Sport. The perfect podcast for Japan-fans, sports-fans and just about everyone in between. Web: JapanSportStories.comTwitter: @JSStories
 
Jonathan Mead, movement and embodiment coach, shares practical, fun, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this weekly show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
 
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show series
 
I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, and we're talking about what are some of the things you might be overlooking, if you're doing strength training, eating right, but still seeing no results. FREE Ignite Your Metabolism Webinar […] The post Li…
 
Not an adoptee and not quite a gyopo, Bastiaan Flikweert, also known as 신서빈, best describes himself as a second generation adoptee. Born in 1999 to two Dutch Korean adoptees, he spent his childhood living in both the Netherlands and Korea. He credits his intercultural upbringing with opening up many opportunities, but also with struggles and questi…
 
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 3/10, and we're talking about why it doesn't really matter how many calories you burn while working out. FREE Ignite Your Metabolism Webinar Do you struggle to […] The post Why You Don’t Need …
 
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 2/10! FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do you feel like no matter what you do, how little you eat, how […] The post 4 Common Fat Loss Mistakes – Metabolism…
 
In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do you feel like no matter what you do, how little you eat, how much you exercise, you're […] The post Quick Fixes & Fad Diets Work! Me…
 
EPISODE 44- This episode, the vivacious Mika Villas and myself come together for a special edition of ShiLounge and giving our views & thoughts on such topics:- Recent headlines- RIP DMX & Black Rob- Mika's WrestleMania Weekend in Florida- Ivelisse vs Thunder Rosa- Small Recap of WrestleMania 37- Chris Jericho on Stone Cold's Broken Skull Sessions-…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Welcome to the second quarter of 2021! (Scary.) This episode finds us in contrasting situations: Ryan has too much work to do and Hana has too little at times, and life in Melbourne is almost back to normal while covid restrictions continue in Seoul. We talk about work, work-life balance, asserting your own needs, and academic/teaching burnout - as…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Japan has an incredible Parasport history. Not particularly in medals - they're only 18th overall, but in the influence they have on Parasport events. They've hosted the longest running wheelchair marathon event in Oita and their coverage of the 1998 Nagano games was a great populariser of the Winter Paralympics. But there's more, there are two gam…
 
Do you have slowed down metabolism? Here are 2 episodes that I've done on this topic, check them out: https://bit.ly/3m7vy6Y https://bit.ly/2QKqHN2 Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free …
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation! Macro Basics Bundle Includes: – Customized Macro numbers for you based on your intake form – Logging and tracing tutorial – 4x/week workout guide – Basic overview on how to adjust your macros. To sign up, click HERE: https://bit.ly/3rTN6oc This offer […] The…
 
Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation! Sign up HERE: https://bit.ly/3rTN6oc Macro Basics Bundle Includes: – Customized Macro numbers for you based on your intake form – Logging and tracing tutorial – 4x/week workout guide – Basic overview on how to adjust your macros. To sign up, click HERE: http…
 
Saya Sakakibara describes herself as 50% British, 50% Japanese and 100% Australian. Born in Japan, Saya started BMX racing from the age of just 4, following in her big brother's footsteps. Now, aged 22, she's one of the top ranked BMX riders in the world as has her eyes firmly set on Tokyo. Saya talks us through the world of BMX, balancing her iden…
 
Rob and Dave sit down with UFC Veteran, Author, and Speaker Eliot Marshall. They go into Eliot's background, and how a vacation to Hawaii threw his life into a tailspin. They cover a myriad of topics covering mindset, mental health, loyalty, what masculinity really means and why it's vital in today's world. You can learn more from Eliot Marshall by…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with…
 
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It's 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Life Upda…
 
In this episode, Hana catches up with the “Aussie Dining Club”, a group of Korean Australians in Seoul. Adoptees Blossom Perriard and Meg O’Shea, and Korean Australian chef Peter Jo meet at Hana’s apartment to say farewell to Meg before she returns to Australia. This is a loose, intimate conversation among friends: one who just arrived in Korea, on…
 
Rob and Dave discuss the recent string of disqualifications and no contests in the past few UFC's, figuring out what is going on with fighters and the rules. Is it the fighter's fault, the rules, or both? Visit our sponsors: BJJretreat.com - want to train with David for a one week camp you will never forget? Visit the website to learn all about Dav…
 
Wheelchair fencer Anri Sakurai joins us to talk about her incredible life so far. After surgery gone wrong left her wheelchair bound, she was forced out of her physiotherapy university course. After a chance meeting with a member of the national federation - Anri took us wheelchair fencing. Fast-forward a few years and she's chasing gold at Tokyo, …
 
EPISODE 43- This episode, the wonderful Mika Villas and myself come together for another episode of ShiLounge and giving our views & thoughts on such topics:- RIP NWA Promotor Jim Crockett Jr & Joseph "Jocephus" Hudson- Shaquille O' Neal wrestling in AEW- Soulja Boy vs Randy Orton Twitter feud- Bow Wow wanting to wrestle in WWE- The Miz's phony boo…
 
A general discussion about the early days of sound quality car audio competition, with around 300 years of experience (and a great SQOLOGY Podcast Reunion), including Scott Buwalda (Hybrid Audio Technologies), Mark Eldridge (Mobile Soundstage Engineering), Jeff Smith (AAMP Global), Chris Pate (MTI Acoustics), Dr. Doug Winker, and Nick Wingate (ORCA…
 
Rob and Dave get back together and catch up on their travels, before getting into the BJJ viral story - Gordon Ryan slapping Andre Galvao TWICE without any consequence. The two break down this whole incident, and everything that went wrong and how awkward Galvao responded to this incident. They also go into rulesets a bit more, and the difficulty o…
 
In this episode we speak with a very special guest: YoungChang Min (민영창), activist and co-director of the Domestic Korean Adoptee Association. It’s a perspective that a lot of overseas adoptees don’t often hear about - that’s been our experience, at least. YoungChang explains what it was like finding out, at the age of 13, that he was adopted - and…
 
Blind from the age of 2, swimmer Keiichi Kimura is one of Japan's leading Paralympians. Multiple medals across multiple games, the reigning world champion and even the most decorated Japanese athlete in Rio 2016 - but that Paralympic gold medal still eludes him. We talk to Keiichi about why he felt he had to leave Japan, why 5th place is sometimes …
 
Officially our longest interview, ever. Our interview with Vinny Taylor of MECA, including some difficult but necessary discussions to work together as the family we are in order to maximize the potential of sound quality competition's future. Once ready, we'll release an edited version of the traditional interview elements of this interview and dr…
 
This audio is 5 years old, and it is special. I recorded it with zero intention of ever publishing it, and forgot it existed. 'Randomly' found it at like 1:30am last night, listened, and was immediately inspired to create another audio, called "Taste for the Forbidden Muse" which is published in order right before this one. I’m sharing this recordi…
 
Maree Kinder, a literal beauty boss, third culture kid-grown-woman and Korean adoptee, talks to us about the unique origins of her business Beauty & Seoul, connection to Korea, mental health, and more. Maree Kinder is a multi-award winning entrepreneur and Founder of K-Beauty online store Beauty & Seoul. She is widely credited with making K-Beauty …
 
Each new level requires an upgrade or mutation (or sometimes a complete shedding) of your tools. What got you here won’t get you there. Journaling is powerful, and it’s one of my favorite things to teach, but there are times when it has diminishing returns or will not produce the results you require. In this audio I speak to the limitations of even…
 
EPISODE 42- This episode, the wonderful Mika Villas and myself come together for another episode of ShiLounge and giving our views & thoughts on such topics:- Recent National Headlines- RIP Brodie Lee, MF Doom, - Snoop Dogg wrestling?!- AEW creating ties with Impact Wrestling & NWA- Recent wrestling COVID19 cases- Undertaker's comments about the WW…
 
Tokyo 2020 comes on the back of a Paralympic Games that was almost cancelled due to a lack of funding and poor management. Just 4 years earlier, London has been hailed as a huge success with over double the crowds of the games before it and an enormous rise in public and media backing. Chris Holmes was in charge of Paralympic integration and was a …
 
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/ Why Menopa…
 
Dave and Rob have been struggling to get podcasts up on a regular schedule, lol, but that isn't what they sat down to talk about. :) Rather, they go into the importance of facing adversity, losing, tasting defeat, and being able to cope with the consequences. In a world where there are participation medals from first to 20th place, grading systems …
 
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if they've tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/ Food Track…
 
“I tried so hard to fit into Korea, and I only realised - honestly like six months ago - that I shouldn’t have to try so hard [here] either. I spent so long trying to fit into America...here, I can just be myself...And if people don’t understand me, then so be it. I’m just gonna be who I want to be. I don’t think I could have had that [realisation]…
 
We thought Japanese football (soccer) would be just like football in the UK. But we were so wrong. Chris Hough, who created the wonderful Lost in Football gave us a whirlwind tour of the world of Japanese football. There, we found a real push to develop the women's game, a sense of local ownership of teams that other sports in Japan are missing and…
 
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