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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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This podcast will help you handle police encounters as well as educate you on the amendments.
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A leftist's guide to the conservative movement, one podcast episode at a time, with co-hosts Matthew Sitman and Sam Adler-Bell.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Know Your Rights Camp Podcast hopes to inform, inspire and provide tools for the next generation of Black and Brown youth in a collective fight against systemic oppression.
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This is a (Skeptic-Friendly) podcast for those that are ready to start making their dreams a reality. You will learn, understand, and practice Manifesting from a holistic approach, and based on the proven science behind it (listen, it's not woo-woo!). You need to know that your dreams and goals are closer than you might think, and you have the right to pursue them and see them come to fruition. If you're ready to start your self-discovery and self-development journey so that you can thrive, ...
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The official podcast of the Legal Aid Society of Hawaii
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Find out what you need to know to start your day the right way. Tune in to get the news, weather - and maybe laugh a little, too.
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KNOW YOUR RIGHTS. KNOW YOUR WORTH. KNOW THAT IT IS YOUR DUTY TO USE YOHR VOICE. Cover art photo provided by Joshua Earle on Unsplash: https://unsplash.com/@joshuaearle
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If we haven’t met before, I’m Amelia Lee, the architect behind Undercover Architect: an online business to help and teach homeowners like you how to get it right when designing, building and renovating your home. Undercover Architect is all about giving you access to the industry knowledge and insights you need to avoid the mistakes and dramas that can cost you thousands, tens of thousands and even hundreds of thousands of dollars. And it’s about levelling the playing field, so that the worl ...
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Informing and empowering you to take control of your own reproductive health care and to be your own best advocate.
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Sean Carroll's Mindscape: Science, Society, Philosophy, Culture, Arts, and Ideas
Sean Carroll | Wondery
Ever wanted to know how music affects your brain, what quantum mechanics really is, or how black holes work? Do you wonder why you get emotional each time you see a certain movie, or how on earth video games are designed? Then you’ve come to the right place. Each week, Sean Carroll will host conversations with some of the most interesting thinkers in the world. From neuroscientists and engineers to authors and television producers, Sean and his guests talk about the biggest ideas in science, ...
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Natalie Sanderson and Angela Bingham invite you to take a break from your week and enjoy some meditation...pop culture meditation. We know you're smart, we get it. But right now it's time to take deep breath...and put your books down. Follow us on Facebook or Instagram @putyourbooksdown.
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A weekly show dedicated to helping you kick off your week right with all the latest in automation testing, performance & SRE testing, security testing, and DevOps-related news and updates that you need to know for this week. So grab your favorite cup of coffee or test, and let's do this!
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Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helpi ...
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Join the female leaders of The Women in the Arena— the podcast that adds charisma and inspiration to your week while guiding you to rediscover your purpose, reignite your motivation and resubscribe to the projects that make you feel high on life.
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Chewing on topics that feed your spirit, soul and body helping you take up your mantle within the seven mountains of influence, which are: arts & entertainment, economy, education, family, government, media, and religion. Contact us at: ur1stluv@proton.me
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From toddler tantrums to teen eye rolls, defiance, meltdowns, whining, demanding and clingy kids; the key to dealing with and overcoming all of these ’problems’ is confident parenting. When we’re in the know, we do better! Kick your worry, overwhelm, and stress to the curb. We’ve got a resource for that! And you have access to every resource right from your home! Subscribe now, strengthen your family connection, and bring the fun back to parenting. Turn any problem into a No-Problem #Parenti ...
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Support the show and shop at the Nitty Gritty Nursing esty shop! https://nittygrittynursing.etsy.com Are you a nursing student who struggles to understand nursing concepts your professor is teaching you? Do you wish there was a simple bite sized podcast to help further your knowledge base? Then you've found the right podcast. Nitty Gritty Nursing is a podcast designed for nursing students trying to understand how to care for different types of patients you might encounter with an acute care ...
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The Charis Your Life® Podcast will help you live a thriving life. Are you a busy entrepreneur and love your work, yet you’re tired of feeling frenetic and out of control, trying to keep all of the balls in the air, with little time for yourself? Or are you now seeking a new purpose as the seasons in your life transition? Wherever you’re at right now, you know in your gut that there is more for you, and you want to become a better version of yourself. To the outside world, it looks as though ...
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Welcome to the Business Made Simple Podcast where we coach you to build your business like an airplane. The cockpit is your leadership. The body is your overhead. The right engine is your marketing. The left engine is your sales. The wings are your products and the fuel tanks are your cash flow. If you build the six parts of your business correctly it will fly far and fast. Every week we help a business owner just like you optimize their airplane.
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It’s True! You can have a profitable and scalable business without overwhelm or exhaustion. Growing a sustainable business that gives you more income, more impact and results without you working harder and harder is possible for YOU when you can stop ‘winging it’ and follow the path that has helped tens of thousands of HerBusiness members grow their business. -------------------- Welcome to the HerBusiness podcast. I’m Suzi Dafnis, CEO at HerBusiness - the most collaborative community for wo ...
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Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Behind every scientific discovery is a scientist (or 12) and a story. “Point of Discovery” takes you on a journey beyond WHAT we know to HOW we know it. Along the way, listeners will meet the sometimes quirky, always passionate people whose curiosity unlocks hidden worlds. Music by: Podington Bear. Learn more at: http://pointofdiscovery.org DISCLAIMER Point of Discovery is part of the Texas Podcast Network, which is brought to you by The University of Texas at Austin. Podcasts are produced b ...
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You're Kidding, Right is a podcast by two doctors for everything you need to know about paediatrics). Each week we release 2 episodes on key topics that will help you understand how our littlest patients work. Whether you're a junior doctor, medical student, nursing grad, general practice trainee or anyone who wants to learn the who, what, when, where and how of kids, we will do our very best to make your learning a little easier, and a little more fun! https://www.instagram.com/yourekidding ...
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At BNG Legal Group you are not just another client. We provide personalized service to each and every client. This means being able to speak to your attorney directly, being kept up to date with your case, and providing you a clear explanation of the process you are to expect for your case.
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Welcome to “They said it - English podcast”! --- Via this page, you get access to the new podcasts that makes you connect deeply with yourself. In short, the main motto is to find the right connection to your inner self by knowing who you are. This helps to connect deeply to our roots and preserve our culture and traditions for future generations. Tune in for more interesting and insightful podcasts on a wide range of topics. --- Are you often on YouTube? Subscribe to the channel and listen ...
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For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the interne ...
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If you’re ready to get more eyes on your work, more dollars in your pocket, and more creativity in your life, you’re in the right place. Welcome! This is how we're gonna do it. Brand Your Passion is the show that helps you utilise branding & marketing to turn the thing you love the most into something that people know and love you for.
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Whether you’re just getting started or want to know how to get the most out of your drip irrigation system, you’re in the right place. Visit DripTips to learn more about drip irrigation best practices, how-to guides, tips, trends, videos, design tools, case studies, and links to the latest drip irrigation news.
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The Growing Your Team Podcast with Jamie Van Cuyk empowers women business owners to expand their unique businesses by teaching them to master the hiring and team management process. As a business owner, you want to confidently build a team that loves your business as much as you do. But the reality is that you’re unsure how to hire and lead a team, and you feel overwhelmed by the pressure of choosing the right hires to help support your growing business. Even worse, you might be tolerating a ...
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Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things women’s hea ...
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Joe Marler used to hate people, but then he met Tom Fordyce, and a load of ordinary people doing extraordinary things, and a podcast was born that changed his mind forever. It might just change your life too. Because everyone is interesting if you ask the right questions. And this is a show about all the weird and wonderful things people do. Together, Joe and Tom meet astronauts, teachers, marine biologists, cheesemakers, prison guards and everyone in between. Along the way, they’ve learned ...
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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason ...
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Do you know what the globalist elite are planning? Do you know what is being taught to your children? Do you look at the world not knowing what is right in front of you? Take the scales off of your eyes and learn the truth in this informative podcast about the culture war you didn’t even know you were in.
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Scammers are targeting you and your loved ones. I know all too well. My mother spent $350,000 on a man she believed was her soulmate right before her death. The only way we can fight back is to arm ourselves with information. Scammer Warriors unite! These stories are from victims and their families. The details are so shocking that they're hard to believe.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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You are a new mum struggling to know how to recover your body after having a baby, then you stumble across my podcast that is going to tell you exactly what you need to do and the truth about what it actually takes. Together we will cut through the bull sh*t messages of the world that make you feel pants about the way your body looks. So that you can.......... Have Dry Knickers and a strong core and body. AND not give two hoots about how your body looks right now so you can......... scoop up ...
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The podcast for people who *don't* act their age.
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Join Elizabeth Urbanowicz as we seek to answer your questions to equip you to help the kids that God has placed in your care to carefully evaluate every idea they encounter so that they can understand the truth of the Christian worldview.
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Your Bookkeeping Matters is a no fluff, short and sweet podcast with weekly snackable tips about all matters bookkeeping and your business to guide you to do things the right way.
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Inspire people. Support each others' growth. Create a meaningful life. Does this mission reflect your values? Welcome to the community! What is WHYLD about? Bringing together friends and strangers for conversations on topics that expand their horizons. Fostering the exchange of thoughts between people of diverse walks of life. Giving extraordinary people „from next door“ a voice to share their stories. Celebrating people’s authentic life choices. Why? So that YOU feel inspired to step into Y ...
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Heal Your Body with Dr. Jamie Gilliam LIVE MONDAYS 2 PM ET/1 CT/12 MT/11 am PT What would you do if you no longer felt sick and tired? What if you woke up every day feeling amazing in your body and in your life? You and your body are capable of incredible things. You have the power to heal, you just need the right tools and support. Healing your body goes beyond simply taking medication to alleviate symptoms. While medications have their place in healthcare and can be essential in managing c ...
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The Find the Right Man podcast helps you find love without drama or wasted time. Professional certified coach, dating expert and Eniostyle expert, Polina Solda, teaches you how to find your man with her simple, proven process. You can’t learn this anywhere else. It’s going to change your entire dating experience.
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Donate to Show----> https://podcasters.spotify.com/pod/show/alicia-marie-phidd/support Behind the News: The Briefing is a daily 60-second news update show hosted by public Speaker |author Alicia Marie Phidd. In her signature fast-paced yet engaging style, she delivers the top business and tech headlines you need to know in under a minute. Want to stay on top of major industry announcements but short on time? Tune into Behind the News: The Briefing for her daily breakdown of must-know updates ...
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How to Know You're In the Right Place (when you feel lost)
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What does it mean to find your true north in a world that constantly tries to pull you in a thousand different directions? In an emotionally charged episode of "The Women in the Arena," Paige Rene offers a sanctuary for women navigating the tumultuous waters of entrepreneurship. She identifies the primary barrier as the uncertainty of "how" to exec…
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Is Public Education Right for Your Child? What Christian Parents Need to Know
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In this episode, we dive into the challenge Christian parents face: preparing children to live out their faith in a secular environment. We explore the strategic approach of establishing a strong biblical foundation in children before they encounter secular viewpoints, particularly within the public education system. Join us as we tackle the questi…
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Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.By Paul Colaianni
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Against Despair (w/ Christian Wiman)
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This conversation is a little different. We wanted to take a break from the election-year political jousting to talk to the poet Christian Wiman about Zero at the Bone: Fifty Entries Against Despair, one of the most singular books published in recent memory—part memoir, part commonplace book, part poetry collection. As with his previous My Bright A…
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Communication Secrets for Divided Times & The Anatomy of Anxiety - SYSK Choice
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While it may seem that life moves at a faster pace, we are the ones who set that pace. Many of us like to do things quickly but that doesn’t mean we have to. This episode begins by exploring what good things might happen if we just slow down a bit. Source, Debbie Mandel, author of Addicted to Stress (https://amzn.to/3v9JpzD). It seems almost imposs…
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Things People Did, with Maisie Adam: Litter picking, a Christmas Elf, and spilling graving down a brides dress
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Come and see us at the Clapham Grand on 7th May, with guests Seann Walsh and Stephen Bailey: https://dice.fm/event/2ymoo-joe-marler-presents-things-people-did-7th-may-the-clapham-grand-london-tickets This is Things People Did, live at the Clapham Grand, and we have a belter of a guest - comedian Maisie Adam! She tells us all about her jobs before c…
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KCAA: Water Zone by Toro (Thu, 25 Apr, 2024)
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KCAA: Water Zone by Toro on Thu, 25 Apr, 2024By KCAA Radio
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Everyday Essential Solutions for Family Wellness with Carrie Donegan 273
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Welcome Back No-Problem Parents! 🤔 Ever been skeptical about essential oils? So was today's guest and her husband. But now, they're leading a global movement in holistic wellness. Discover their inspiring journey, from doubt to dominance in the essential oils industry. 💡 In this episode, Carrie Donegan, shares her expertise on safely integrating es…
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Beyond the Headlines: Navigating Love and Career as a Strong, Independent Woman
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What's the most important quality you think a journalist needs to succeed in such a high-profile position? In this interview, Chelsea Helms discusses her journey as a journalist and her recent acceptance of a main evening anchor position in Indianapolis. She reflects on challenges in relationships, emphasizing the importance of finding a partner wh…
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Today's question is, "Would you recommend only a Christian worldview curriculum for a homeschooling family? I'm afraid if I followed only Christian curriculum, I would be sheltering my children and not preparing them enough to reject secular worldviews when they get older.
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Who needs Tinder when you have a mom! Join us while we joke about our failed blind dates set up by our moms & love triangles gone wrong.By 90.3 WHPC
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Children tend to dream so vividly, and make goals for themselves that seem dang near impossible to achieve as an adult! In this episode we turn down memory lane, remembering all of the wild dreams we had when we were little, join in our childhood madness and comment some of your childhood dreams below!…
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Have you ever gone to someone's house and immediately thought "Wrong! Wrong! Everything's wrong!" well so have we! Seeing people use things in their houses incorrectly is a sure way to get us to never return to your home ever again. What are some things you noticed people use in their homes incorrectly?…
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Here’s what you’ll discover in this episode: ✨ What are the differences between women’s and men’s love? ✨ How to have a connection with your man? ✨ What are the manifestations of your man loving you? ✨ How to determine if your man respects you? ✨ Why personality type plays a significant role in your relationship. Do you enjoy listening to my podcas…
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How to Improve Your Luck & A Much Better Way to Die
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Just how much pesticides residue is on the produce you buy? Should you be concerned? Should you buy organic? Consumer Reports recently did an investigation into pesticides on fruits and vegetables and I begin this episode with some of the surprising results. https://www.consumerreports.org/health/food-contaminants/produce-without-pesticides-a526023…
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Colorectal cancer rates are on the rise. Here's what to know
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In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early. Learn more about sponsor message choices: podcastchoices.com/a…
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The Agenda with Crystal Risotti Episode 7! What is gender ideology? What is the history? Why has it gained momentum in recent history? Is gender ideology legitimate? What does the Bible say about it? How does gender ideology align with the Communist Goals and big pharma? Find out how gender ideology became such a behemoth in our culture, infiltrati…
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150 I put out a call to you listeners for questions, and today I am going to answer three of them! All three highly sensitive women’s questions are very relatable and have a somewhat similar theme: How to handle being bothered by things their spouse does or ways he is, so they can feel better AND work with their spouse effectively in these situatio…
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S7E3 Dunk The Junk Says DOT Secretary Buttigieg To Airline Industry
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S7E3 DUNK THE JUNK SAYS DOT TO AIRLINES The Biden-Harris Administration and Department of Transportation Secretary Buttigieg is all about transparency in the Airlines industry. Alicia Marie Phidd delivers this w ok nderful news for consumers. Season 7 Episode 3 Behind The News: The Briefing 🔗 Resources Mentioned: EBOOK👉YOU ARE A WALKING BANK: PRINT…
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About Bin Lorries: The unsung heroes of our streets
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Come and see us at the Clapham Grand on 7th May, with guests Seann Walsh and Stephen Bailey: https://dice.fm/event/2ymoo-joe-marler-presents-things-people-did-7th-may-the-clapham-grand-london-tickets Is there another podcast that could make a chat about coloured bins interesting? If you're into in that sort of thing, you'll love this episode. Our g…
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111. Elizabeth Hudy on expanding your online presence, adding income streams, and teaching others what you know
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Strap in and get ready for a wild ride with none other than the incredible, talented and hilarious Elizabeth Hudy, aka The Peach Fuzz. Elizabeth is a loudmouth illustrator and crafty little bitch trying to make socialist business practices and resource sharing the new norm. In this episode, you'll learn the easiest way and the BEST way to get start…
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Join Elizabeth Urbanowicz as she navigates through the feedback from a contentious podcast episode about slavery in the Bible. In this episode, Elizabeth dives into comments left by atheists and skeptics, using them as teachable moments to demonstrate how Christians can thoughtfully engage with criticism. She discusses strategies for parents and ed…
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In this enlightening episode of Eat and Elevate with Rhonda, we take a deep dive into the often avoided topics, unearthing life's challenging realities. She boldly confronts the influence of violent media on children, discussing sensitive controversies involving prominent kids' entertainment channels. Sharing her own experiences, Rhonda unwraps the…
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325: How to Know What You Like with Myquillyn Smith
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I'm so glad to welcome New York Times and Wall Street Journal bestselling author, Myquillyn Smith. You may know her best as The Nester and I know her best as my big sister. The good news for all of us, is that Myquillyn has a brand-new book available on this very day. It's called House Rules: How to Decorate for Every Home, Style and Budget. She's …
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227 - Five Benefits of Working With a Recruiter as a Micro Small Business
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Listen and learn as we analyze why bringing on a recruiter could be exactly what your small business needs in order to continue to grow.By Jamie Van Cuyk
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Create the birthday you want to celebrate
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No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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378: Overcoming the 'No Point in Stopping Now' Excuse
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In this episode, we cover a scenario that may be familiar. You start drinking and then convince yourself to continue because "Why stop now?" This mindset isn't just about alcohol; it can also happen with food and spending. Many of us develop a habit of letting things like an empty glass or a finished package override our feelings of fullness. Liste…
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How to Talk to Kids About Substance Use Disorder
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One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Becky to help us understand how to talk to kids about …
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Dolly Parton Throwin Hands: Tales of Showbiz
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This month of April has been one for the books! Everywhere you turn a new pair of celebrites are beefing with each other and ready to throw hands. What in the world is going on in the entertainment industry?! Before we unpack our mystery foes, we have to ask... Who are two celebrities you'd least expect to go to toe to toe? Join in on the convo & c…
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Desperate times call for desperate measures! So in the case of desperation & self-defense: What is an item you'd least expect someone to use in the name of self-defense? Tune in for a good laugh, and join in on the conversation and leave a response in the comments!By 90.3 WHPC
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In this episode I cover cardiogenic shock considerations and how this type of shock differs from the other types. Medication considerations, nursing interventions and how one would evaluate if care provided improved the patient outcome. Support the Show.By Nurse Em
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Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body episode, Dr. Jamie Gilliam continues the conversation about lab testing. In last week's episode, she explained the importance of comprehensive lab testing and provided details about different lab tests and ranges. Dr. Jamie discussed the following labs: CBC, CMP, lipid panel, A1C, vitamin…
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Building a Sustainable New Home: Here’s how to get it right
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Hello! This is Episode 313, and in it, you’re going to meet Clare. In September, 2023, Clare finished building a new home. Working closely with her team, including a building designer and builder, and with HOME Method as her support and guide, she’s created a fantastic, sustainable home for herself and her family on the beautiful Fleurieu Coast, So…
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Copilot for Testers, GPT-4 Security Testing and More TGNS117
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Have you seen the new tool being called the coPilot for Testers? How do you run parallel tests on virtualized services What are some of thing’s testers can do with GPT-4 to identify and exploit real-world software vulnerabilities. Find out in this episode of the Test Guild New Shows for the week of April 21. So, grab your favorite cup of coffee or …
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Are there boundaries in rap beef? Yes? No? Maybe so? Where do we draw the line? Well these are the questions that our Monday Morning Madhouse Host are unpacking in this episode when addressing this past weekends rap beef between a rapper and celebrity who isn't even known for rapping but is an RNB singer!! Well how did we get here?Come, find out an…
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273 | Stefanos Geroulanos on the Invention of Prehistory
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Humanity itself might be the hardest thing for scientists to study fairly and accurately. Not only do we come to the subject with certain inevitable preconceptions, but it's hard to resist the temptation to find scientific justifications for the stories we'd like to tell about ourselves. In his new book, The Invention of Prehistory, Stefanos Geroul…
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Charis Chats with Nancy May – Eldercare Success
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I know many of you are facing the challenges of getting the best support for your aging loved ones. Ensuring that our family members are well cared for often requires more than just love and patience—it really requires preparedness and understanding, especially in areas like long-term care planning and managing finances. Join me as Nancy sheds ligh…
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#171: How to Create an Irresistible Memorial Day Offer
33:38
33:38
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We’re all well aware of the shopping frenzy on Black Friday, but we tend to forget that other holidays like Memorial Day can be just as profitable. Many businesses miss out because they don't realize how ready their customers are to spend money during these holidays. With Memorial Day approaching—a peak time for consumer activity—not having a stron…
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Improving Your Powers of Perception & How Pain Works
54:09
54:09
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Everyone knows it is dangerous to talk on the phone while driving – but it seems like it shouldn’t be. After all you talk to people in the car while you drive and that seems to be okay. This episode explains the reasons why driving and talking on the phone don’t mix – at all. https://www.kansashealthsystem.com/care/centers/trauma-center/resources/d…
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Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjo…
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How to heal a Diastasis Recti. And what on earth is one anyway?
20:51
20:51
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If you don't know what a Diastasis Recti is and you have had a baby - you MUST listen to this..... Diastasis Recti is something that happens to our stomach muscles during pregnancy. If it doesn't heal after we have had our baby is can be a major contributing factor in lower back pain, a weak core, pelvic floor weakness and lax stomach muscles. In t…
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Morning AFFIRMATION MEDITATION For Gratitude, Positivity & Self-Appreciation: Start Your Day Right! (E32)
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(Meditation starts at 03:47) Today I wanted to share some morning affirmations. This is the PERFECT meditation to start your day on a great note. Fill yourself with gratitude, positivity and love towards this new day, towards life, and towards yourself. I will guide you through a brief breathing session to focus your mind and disconnect from the wo…
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