show episodes
 
HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, a ...
 
Join host Kristen Lena as she brings rule-breaking, system-disrupting female leaders together to create conversations that will ignite the truest, boldest and most authentic version of you. Sacred AF is a place to listen and learn how to own your sovereign authentic power as a woman and to step into the work, mission or calling that you are meant for. You can find Kristen on Instagram @thekristenlena or Facebook @selfexpressedwithkristen and at www.KristenLena.com for cool free training & re ...
 
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show series
 
The new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is - an opportunity. Speak life about yourself and examine what you want in 2022 and what price you are willi…
 
As Kristel renovates her home after disaster, she can’t help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down everything she knows herself to be so that she can build herself into the woman that he has called her to be. …
 
If you have been following HER Playbook, you know your host wholeheartedly believes that breakdowns mean breakthroughs, that there are no true failures, only opportunities to grow. In this spirit, Kristel shares her moments that felt like failure, rejection, and pain but developed into life lessons that penetrated her soul. Listen in as she reflect…
 
So much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire. Tune in and get clear on your priorities. Your beliefs create your results, and if your results don’t line …
 
Most of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father’s relationship, or maybe you know that’s exactly what you don’t want and try to do everything they didn’t do. But really, these are just beliefs and thoughts you’ve picked up along…
 
HER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me. Tune in as Toni reveals her mission to create a language for people who wanted to love themselves a little better and where women could practice we…
 
Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions. Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vis…
 
It’s Thanksgiving! Reflecting on today’s theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life. Don't…
 
Tune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships. So join in on the celebration, and t…
 
If you’re waiting for your lightning bolt moment to come to you, then you might be waiting forever Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being h…
 
Ladies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you’re in a 10/10 relationship? What’s the secret to achieving your #CouplesGoals? In this episode, Kristel shares the top things you need to get intentional a…
 
Many of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them. So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she g…
 
Ever felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you. Tune in to this frank and honest episode as Kristel shares her “shit scoop” story with you and shows you how being petty and subliminal on …
 
In this episode, Kristel takes the mic to discuss the shutdown of our major social media platforms, its impacts, and her reflections on the event. Whether it’s stressing out about the unnecessary or ignoring the warning signs, this key event has shaken many of us and prompted some important questions that we have been needing to answer. So, join Kr…
 
In this episode, Kristel goes one-on-one with you and addresses one of the biggest areas of struggle that many women face today - staying consistent and committed. Tune in as Kristel discusses consistency and commitment and breaks them down into simpler and more actionable steps for you to implement in your life. As Kristel opens up about her own c…
 
As hard as it may be to accept, the truth is that not every relationship is meant to be… So how do you know when it’s time to stay and when it’s time to go? In this episode, we invite Divorce Expert Karen McMahon to guide us through conscious loving and conflict resolution in our relationships. Karen also reveals the biggest red flags to look out f…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God,…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to unpack even the deepest of relationships issues with your partner, your God,…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, yo…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, yo…
 
"We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage. Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Com…
 
Today's episode is about a recent IG live I did where I shared some of the spiritual tools I use in my business and in my life (https://www.instagram.com/p/CSuiospp-Qs/) and what I discovered about how I'm running my business and living my life. The Gene Keys and Human Design have been remarkably powerful tools for me and I realized that I have bee…
 
Welcome to the Love On Top, Remix 5-Day Challenge Series! Join your host Kristel David as she drops some invaluable knowledge, tools, and revelations gained from her personal breakdowns and breakthroughs. In this 5-day challenge, you will be working closely with Kristel to not only unpack but also strengthen your relationships with your partner, yo…
 
In this episode, we invite Jane Hardwicke Collings to show us some profound insights into History and reclaiming our feminine knowledge, wisdom, and power. On a mission to help other women wake up from the patriarchal slumber, Jane has been spreading her empowering message across the globe. Jane sees herself as an Agent of the Goddess, a Priestess …
 
“That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do." Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super B…
 
In this episode, we invite Jean Atman, a Self-Mastery Mentor and Energy Medicine Specialist, to show us how we can break free from our negative life experiences for good. Driven by a strong passion to help women build the confidence they need to pursue their dreams, Jean has become the leading expert in empowering the female community to heal past …
 
Life is filled with dualities, and one that we struggle with the most is the battle between right and wrong. In this episode, Kristel opens up about her own internal struggles and shares what her journey with God has been like over the course of her journey so far. As she reveals the 3 biggest lessons learned, you will learn about the importance of…
 
"I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right. I have. And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impact…
 
Welcome to Season 3 of the HER Playbook podcast! And as you may have guessed from the title, this brand spanking new season is all about clean slates and fresh starts. So join Kristel as she shares what inspired her Britney Spears moment and lessons learned from that experience. As she shares her story, you will uncover the immense power of releasi…
 
"I'm an absolute princess and I love it. And why shouldn't I be? That's the reclamation. There should be no bad thing around wanting what you want. Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita. She's the CEO and Founder of the not-…
 
"We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing. And I think what we really want is for communities to come together. And every single human being, every soul have a place there. And that's what the feminine energy is actually capable of. We're capable of holding it all." In this episode, Energy Int…
 
"I never saw anything sexier on two legs in my life and the world just flipped completely upside down. That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her exp…
 
"I'm me, I'm weird, I'm different and I'm not going to cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to come into my life." In today’s episode, Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empow…
 
If you don’t have a circle of female friends that see you, accept you, and cheer you on, then you are definitely missing out! Meet Asia Richardson - spiritual advisor and a nonprofit consultant who helps other pro-athlete wives start their own nonprofits. In this episode, Kristel and Asia chat about finding new friends who not only see and accept y…
 
In this episode, Kristel sits down with none other than Toni Jones, the Queen of Affirmation Music, to take a deep dive into her spiritual journey as well as her artistry. You will get to know more about Toni, her work, and her sources of inspiration - particularly for her song VitaMEN. Kristel and Toni also chat about breaking unhealthy narratives…
 
Meet Jessica Hurley, Founder and CEO of podcasting agency Instapodcasts and Host of The Stranded Phase podcast. Driven to share her most vulnerable moments with the world, Jessica has helped countless women heal through their own pain through her stories and experiences. In this episode, Jessica brings us along on her separation journey and opens u…
 
In this episode, Kristel wraps up her season of reflection and exploration by sharing her biggest revelations and her newest recommitment to herself and to her work. Tune in and learn how we subconsciously re-create our personal beliefs and collect evidence to confirm those very beliefs, but also how to reclaim your power by shifting your limiting …
 
Do you know what the sexiest thing about a woman is? The answer may surprise you. In this episode, Ashley Hann joins us to talk about building your confidence by embracing your femininity and sexuality! Tune in as Kristel and Ashley chat about balancing your masculine and feminine energies, how to maintain intimacy in your relationship, thoughts on…
 
How long have you been denying parts of yourself just because someone else said so? Well, ladies, it is time to break that notion and create a new one for ourselves as women. Find out how our special guest Lisa Carmen Wang breaks rules, makes bank, and smashes the patriarchy as she joins your host Kristel in this episode. Lisa has been on a relentl…
 
Hello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it. I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman. And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU…
 
In this episode, Kristel continues her testimony, this time with a deep dive into an excerpt from Mary Magdalene Revealed by Meggan Watterson. As Kristel shares her interpretations and lessons learned from the excerpt, you will uncover the importance of pursuing and standing firmly in your truth no matter how hard the external opposition is. Kriste…
 
Join the continuation of Kristel’s pursuit of her ultimate truth as she shares her testimony and biggest revelations discovered from her fast. How do we deal with conflicting beliefs? Where do we find our truths? And is it possible for more than one truth to exist? Tune in as Kristel dives deep into these topics and more in this episode. So if you …
 
Have you ever questioned the path that you’ve chosen? Have you ever felt the very foundation of your faith shaking beneath your feet? It’s normal to doubt yourself and your beliefs, but then what do you do to find the answers that you seek? In this episode, Kristel shares her own journey and testimony with you of pursuing truth and faith in her lif…
 
Join Kristel as she dives deep into the principles of intention, and why checking your intentions is key to being a better friend, mother, partner, colleague, and general human being! In this episode, Kristel taps into her personal experiences to show that sometimes, your conscious intentions may not be matching your subconscious intentions. So how…
 
In this episode, Kristel opens up about one of the most challenging weeks of her life yet and the tough but necessary lessons that she has learned from it. Find out how to shift your perspective and make breakthroughs out of your breakdowns. Kristel also shares the key to protecting your purpose and your peace in times of difficulty and uncertainty…
 
Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and unco…
 
Is the passion in your relationship fizzling out? Are you struggling to reignite the desire for yourself and your partner? If the answer is yes, then this episode is a must-listen! Join your host Kristel as well as sex & intimacy coach Irene Fehr as they chat about the ebbs and flows of female sexuality and what you can do to spark passion and desi…
 
Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and unco…
 
Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and unco…
 
Welcome to the SexYOUality 5-Day Challenge Series! Join your host Kristel David as she shows you the way to unleashing your Pu$$y Power by tapping into your sensuality, feminine essence, and sexuality. In this series, you will learn what it means to truly express and embrace all parts of yourself without any shame or guilt. So join Kristel and unco…
 
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