show episodes
 
Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.
 
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show series
 
Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for living healthy without making sacrifices. Here the two discuss how to step into your true power and live your best life—amongst these uncertain times. Matt Scoletti is a certified he…
 
We’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ahead and stay relevant in this crazy time. Here, Matt shares 5 key steps for reaching greater capacity. Tune in to this edition and find your way to new capacity, you never realized!…
 
Healthcare costs are out of control—estimated costs at $3.5 trillion dollars today. In 1970 there were 500,000 Type 2 Diabetics and today there are over 30 million! We clearly have a problem, and even though there are so many diets, products, and supplements on the market—it’s not working. Here, Chris Johnson and Kristen Brogan address the root cau…
 
Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association industry. They are the “Association of Associations” in Chicago and work to provide their members with essential learning, completing experiences …
 
Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond. Association Forum is the resource hub for the Chicagoland association industry. They are the “Association of Associations” in Chicago and work to provide their members with essential learning, completing experi…
 
Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. You don’t want to miss this! Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medi…
 
In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the past and the life we used to live. This can create anxiety and stress and lead us to a downhill spiral of negative thoughts. The one thing we can control is the present moment. Here’s a 3- minute medita…
 
Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how failing is essential for success, and how expanding human capacity leads to peak performance plus so much more. This interview is so powerful that we had to share it with our listeners. Are you ready to…
 
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen go through some other fundamental practices for naturally lowering inflammation and oxidative…
 
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen explain how the On Target Living lifestyle is naturally anti-inflammatory and specific strate…
 
High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known as the silent killer, because we don’t recognize it until it’s too late. Matt and Chris give you a new way to think and act about managing your blood pressure. It is never too late or too early t…
 
This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’s interview on the Mark Struczewski, Productivity podcast as he helps you discover the important of superfoods and eating closer to the source for better health and performance.…
 
Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The Cold Oatmeal podcast as he shares tips for the New Year and why cold oatmeal should be a part of your everyday. The Cold Oatmeal podcast is a production of Resch Strategies, a communications and…
 
Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet, nearly two-thirds of Americans are overweight or obese. Here, Chris and Kristen breakdown how to make your New Ye…
 
“The Twelve Days of Christmas” is a cumulative song, meaning that each verse is built on the previous verse. In honor of the holiday season, Chris and Kristen thought it would be fun to do a play on this song geared around the 12 Essential Steps of On Target Living. A healthy lifestyle consists of small habits that build on top of each other to bri…
 
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that transform your life and help you rise to new heights in both your personal and professional life. We thought this this podcast interview was so fun and informative that we thought we would share…
 
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that transform your life and help you rise to new heights in both your personal and professional life. We thought this this podcast interview was so fun and informative that we thought we would share…
 
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that transform your life and help you rise to new heights in both your personal and professional life. We thought this this podcast interview was so fun and informative that we thought we would share…
 
Did you know that 65% of heart attacks occur with normal cholesterol levels? We clearly don’t understand cholesterol when it’s actually essential for life. Here, Chris and Kristen share a little cholesterol 101 and tips for keeping your cholesterol in balance.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
 
Work is hard, but life is harder. Most people are looking for ways to go through life with less effort and ease? What would life be like if you could go through it with positive momentum and find a place where health and happiness feel effortless? How do you achieve a continuous state of movement and growth in both your personal and professional li…
 
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