Best Kristen Johnson Brogan Podcasts (2024)

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208. Cutting Through the Supplement Hype: What You Really Need to Know 41:47

4h ago41:47

41:47

Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health 39:47

1d ago39:47

39:47

Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance... Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish …

1
206. Breathe Deep, Live Big: Unlocking Your Potential with Dr. Phil 1:18:07

13d ago1:18:07

1:18:07

Today, we've got something super special lined up... Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner universe. Now, buckle up 'cause we're about to get into it – how the power of the mind isn't just some fluffy concept. It's real, and Dr. Phil's got the lowdown on how a silent breath can chill out your hear…

1
205. Real Talk: Ditch the Pills, Eat Real Food Instead - FAQ Episode 47:13

22d ago47:13

47:13

Think you're making healthy choices? We're gonna challenge that – from the vitamins you pop to how you fast (or if you even should). Get ready to rethink some of those daily habits! Busting Health Myths & Empowering YOU Are Those Vitamins Even Real Food? We're breaking down why those colorful capsules might not be the magic bullet for health you th…

1
204. Beyond Genetics: Taking Control of Your Health 6:39

24d ago6:39

6:39

Hey everyone, and welcome back to OTL REST EAT MOVE! This week, Matt's flying solo and tackling a topic that might surprise you: kidney stones! Now, before you tune out thinking it's gonna be all medical jargon, hear us out. Matt was chatting with a friend who believed kidney stones, like some other health issues, were just something you inherit or…

1
203. Sustainable Fitness: Choosing Long-Term Health Over Short-Term Gains 58:53

1M ago58:53

58:53

Welcome back to OTL'S REST EAT MOVE. Do we have a jam-packed episode for you today... Our old friend Justin is in the studio, and let me tell you, this guy knows his stuff when it comes to breaking a sweat and building strength without breaking your back. We’re chatting about everything from reaching that elusive runner's high to why going crazy on…

1
202. Food Quality Over Calories: Weight Loss Part 2 33:18

1M ago33:18

33:18

By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
201. Hormones, Habits, and Health: The Truth About Weight Loss 52:04

2M ago52:04

52:04

By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
200. Unleash Your Inner Drive: Mastering Internal Motivation 26:42

2M ago26:42

26:42

Are you tired of feeling stuck, relying on external rewards or fleeting motivation? It's time to tap into a more powerful and sustainable source of drive – the one that comes from within. In this episode, we dive deep into the world of internal motivation. Discover why your "why" is the key to lasting change, learn how to build unshakeable habits, …

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199. Blood Pressure Busters: Rest, Eat, and Move to a Healthier You 31:30

2M ago31:30

31:30

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights. Here's a sneak peek into the episode: - We unravel the misconceptions surrounding blood pressure and its relationship with age, …

1
198. The Power of Your Cells: Unlocking the Secret to Lasting Health 31:55

2M ago31:55

31:55

Your Cells: Tiny Titans of Health! (Rest Eat Move Podcast) Matt & Chris go microscopic! Uncover the surprising truth: healthy cells = amazing YOU! Dive into: Cell secrets: How cholesterol, omega-3s & water fuel your mini powerhouses. Understanding the crew: From energy-producing mitochondria to blueprint-holding nucleus, meet your cellular team! He…

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197. Special Interview with Chris Johnson & AARP: Stay Healthy During the Winter Months 22:05

3M ago22:05

22:05

Welcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importanc…

1
196. The Power of Rest: Master the Science of Recharging Body and Mind 14:04

3M ago14:04

14:04

Welcome to another episode of the Rest Eat Move podcast! Today, it's just Matt in the studio, and he's getting real about the importance of rest, especially during tough times. He opens up about the challenges he's faced in the past few months and how it's affected him and his family. But here's the silver lining - he's sharing some great strategie…

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195. From Surviving to Thriving: How to Take Charge of Your Biomarkers 58:13

3M ago58:13

58:13

Think you're a picture of health? Look a little closer!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
194. Own Your Health 27:30

3M ago27:30

27:30

In this episode of OTL REST EAT MOVE, Matt and Chris dive deep into the topic of health and wellness, starting with the importance of annual physicals and understanding your baseline numbers. They emphasize the need for individuals to take ownership of their health and play an active role in their wellness journey. Our hosts discuss the significanc…

1
193. The 3 Steps to Creating Healthy Habits: Simple, Consistent, Repeatable 14:07

4M ago14:07

14:07

In this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the importance of simplicity, consistency, and repeatability in achieving health goals. He shares insights from a documentary on epigenetics, highlighting the impact of lifestyle on genetics and emphasizing t…

1
192. (Full Episode) New Year, New Habits: Get Ready for the 21-Day Eat Challenge 12:30

4M ago12:30

12:30

Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the b…

1
191. Skincare, Hormones, & Your Lymphatic System 58:17

4M ago58:17

58:17

Think your skincare routine is safe? Think again. Your self-care routine is supposed to make you feel pampered and refreshed. But could it secretly be hurting your health?By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
190. Food for Thought: The Truth about Calories in the Weight Loss Game 10:27

4M ago10:27

10:27

Have you ever thought less calories = healthier? Not so fast! On the new episode, Matt looks closer at that idea. He finds out some tasty info: Lower-calorie foods often cost more money. Companies make big profits on them! Just focusing on calories misses what really matters - the quality of our food. As the holidays come up, it's time to ask: Do l…

1
189. Embrace the Journey 34:24

5M ago34:24

34:24

In this week's episode of OTL REST EAT MOVE, Matt and Chris draw parallels between learning piano and adopting a healthy lifestyle. We’ve all tried to memorize shortcuts to wellness, like fad diets and fitness hacks. But real, lasting change requires a growth mindset. On the podcast, Matt and Chris emphasize embracing the journey using their person…

1
188. Don't Believe Everything You Read

5M ago

—

Cutting Through the Health Hype... On this week's episode of the Rest Eat Move podcast, hosts Matt and Chris tackle the confusing landscape of contradictory health information. They share their hands-on experience vetting sources to curate only the most high-quality supplements and superfoods. You'll learn: Why you can't believe everything you read…

1
187. Supporting Children's Health Naturally 40:52

5M ago40:52

40:52

On this week's show, Chris sits down with his sister Paula, a seasoned occupational therapist and naturopath. They dive into all the ways parents can address common health issues in children, naturally!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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186. Exploring the World of Organic Fresh Ingredients: Insights from Natural Zing 57:18

5M ago57:18

57:18

Get ready for a jam-packed episode with plant-powerhouse Philip McCulley!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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185. Avoid the Noise in Nutrition: The Truth About Food & Supplements 38:41

5M ago38:41

38:41

In this episode, Matt and Chris dive into a variety of topics related to nutrition, supplements, and the importance of returning to natural, whole foods for essential nutrients. They discuss the overwhelming amount of information in the nutrition industry, the profitability of processed snack foods and supplements, and the significance of understan…

1
184. The Power of Balance: Promoting Nutritious Eating without Restriction or Judgment 9:54

6M ago9:54

9:54

Welcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. As we come out of the Halloween week, Matt shares his thoughts on how our society has become obsessed with policing what we eat. Drawing from his own upbringing, Matt emphasizes the importance of bala…

1
183. Motion Creates Positive Emotion Part 2 46:24

6M ago46:24

46:24

In our latest episode of OTL REST EAT MOVE, hosts Matt and Chris dive deep into the fascinating world of body posture and its impact on overall wellbeing and performance. Together they uncover essential insights and practical tips for achieving optimal alignment and maximizing the benefits of movement.…

1
182. Motion Creates Positive Emotion Part 1

6M ago

—

Matt and Chris are back with another insight packed episode of REST EAT MOVE!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
Decoding Your Body's Signals 33:20

6M ago33:20

33:20

In this episode, our hosts Matt and Chris delve deep into the world of body care products, the importance of bodily elimination, and the significance of mindful living.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
180. Boundless Energy: Unleashing Your Natural Potential 9:30

7M ago9:30

9:30

In this solo episode, Matt discuss the importance of having boundless energy and how it can transform our lives. Many people are feeling drained and lacking energy these days, but the good news is that we all have the capacity for boundless energy. Here are 3 key takeaways from the episode: 1️⃣ Mindfulness and Energy: To be mindful, we need to be p…

1
179. How to Heal and Protect Your Gallbladder 27:55

7M ago27:55

27:55

Get practical lifestyle tips to keep your gallbladder healthy and functioning optimally. Matt & Chris cover hydration, diet, supplements, and movements to prevent gallstones and inflammation.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
178. Aging & Athletics: How to Become an Ageless Athlete 35:53

7M ago35:53

35:53

Welcome to a new episode of the Rest Eat Move Podcast with Matt and Chris! Today, we’re exploring athletics and aging.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
177. Real People Real Questions 41:38

8M ago41:38

41:38

Join Matt Johnson with Chris Johnson back in studio answering some coming questions and real stories of people who continue to work on being their #1 health advocate. The question reveals the answer, but we always have to begin with why ask a better question. From cholesterol, to ADHD and everything in-between.…

1
176. Why the 21-Day Eat Challenge? 17:06

8M ago17:06

17:06

Matt Johnson guides the listener on why the OTL 21-Day Eat Challenge is a game changer for your health and nutrition 2-3x a year. It's not a diet Eating for better mental health Daily support Real People Real Stories Small steps to live long habits Join the OTL 21-Day challenge: https://ontargetliving.com/pages/eatchallenge…

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175. Top 5 Back to School Tips for Parents 14:52

8M ago14:52

14:52

Matt shares his back to school tips for parents and kids. Relax Make Water Cool Start off the morning right Snacks Take care of yourself first Enjoy and remember, you are the leader...lead your family!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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174. Easy-Hard, Hard-Easy 9:07

8M ago9:07

9:07

Join Matt on a solo podcast to discuss mindset and doing the hard work so your health can be easier later.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win) 36:35

8M ago36:35

36:35

173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
172. Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To A Better Future) 23:30

9M ago23:30

23:30

Ask The Prevention Guy - Q&A with Chris Johnson (Daily Routine, Favorite Exercises, Steps To Better Future)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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171. Protein Powder Unraveled: Separating Facts from Myths! (Pros and Cons) 42:33

9M ago42:33

42:33

171. Protein Powder Unraveled: Separating Facts from Myths!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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170. Unveiling Creatine: Debunking the Hype in Health & Fitness (Good or Bad?) The Hidden Truths and Side Effects You Should Know.. 26:56

9M ago26:56

26:56

170. Unveiling Creatine: Debunking the Hype in Health & Fitness (Good or Bad?) The Hidden Truths and Side Effects You Should Know..By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run) 19:02

10M ago19:02

19:02

169. Understanding Stress, How to Manage Stress, and Why You are The Source and Solution of Your Stress! (Re-Run) Deep Diving into StressBy Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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168. REST, OMEGA 3 FATS, & STRENGTH TRAINING! - FULL GUIDE ON STRENGTH TRAINING AND WHY IT IS A MUST FOR YOUR HEALTHY FUTURE! W/ RASHAUN 48:09

10M ago48:09

48:09

REST, OMEGA 3 FATS, & STRENGTH TRAINING! - FULL GUIDE ON STRENGTH TRAINING AND WHY IT IS A MUST FOR YOUR HEALTHY FUTURE! w/ RashaunBy Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
167. Back To The Future! (Putting More Emphasis On Our Health Decisions NOW So We Can Be At Our Best Later!) 28:04

10M ago28:04

28:04

167. Back To The Future! (Putting More Emphasis On Our Health Decisions NOW So We Can Be At Our Best Later!)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
165. Your Health Keeps Score: Understanding Your Blood Work Test to Avoid Future Health Problems! Ep 2 57:15

11M ago57:15

57:15

FREE Know your numbers worksheet: https://ontargetliving.com/pages/resources Your Health Keeps Score: Understanding Your Blood-Work to Avoid Future Health Problems! Ep 2By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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166. Your Health Keeps Score Part 3 (Questions to Ask When Visiting Your Doctor, Deep Breakdown on Blood-Work Test, etc) 1:10:06

11M ago1:10:06

1:10:06

166. Your Health Keeps Score Part 3 (Questions to Ask When Visiting Your Doctor, Deep Breakdown on Blood-Work Test, etc)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

1
164. The Power of Online Influence! with Social Media Star @CallasCleanEats 39:54

11M ago39:54

39:54

164. The Power of Influence with @CallasCleanEats Calla has been crushing social media with over 300k supporters on Instagram. She loves making content on healthy recipes and guiding people by showing them step by step. Today we discuss her story and how influencers in todays age are so powerful.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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163. Your Health Keeps Score! (How To Know When Your Body is Telling You Something Is Wrong..) with Rashaun 52:28

11M ago52:28

52:28

163. Your Health Keeps Score! (How To Know When Your Body is Telling You Something Is Wrong..) with RashaunBy Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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162. Author & CEO of Spartan Race Joe Desena - on Mental Toughness, Doing Harder Things, Taking Action, How to Stop Waiting for the Perfect Time Taking the Leap NOW 27:59

11M ago27:59

27:59

In this video, I interview CEO of Spartan Race Joe Desena. Joe shares his story of how mental toughness, doing harder things, and taking action have helped him achieve success. Joe also discusses how Spartan Race has helped motivate and encourage people around the world to take action and live their best lives. This is a great video to watch if you…

1
161. Nate Checketts - CEO of Premium Active Wear 'Rhone' Speaks on How to Build a Meaningful Business While Taking Care of Yourself and Optimizing Your Health.. (We All Need This One Thing To Advance ... 46:37

12M ago46:37

46:37

In this video, Nate Checketts owner of Popular Active Wear Rhone, discusses how to build a meaningful business while optimizing your health. Nate is a true authority on business and health, and his insights are invaluable. In this video, he sheds light on how to build a meaningful business while ensuring that your health remains optimal and taking …

1
160. Chris Johnson and Executive Coach Lynda French - The Crucial Mindset/Foundation of Successful People and Why Your Health is your #1 Asset (Behavior Patterns, Breaking Mental Limitations, Routines ... 46:59

12M ago46:59

46:59

Chris Johnson and Executive Coach Lynda French - The Crucial Mindset/Foundation of Successful People and Why Your Health is your #1 Asset (Behavior Patterns, Breaking Mental Limitations, Routines)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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159. The power of Testosterone.. Why It Is Crucial for Peak Performance! (Signs of Low Testosterone, how to Raise It, and Restore Your Thriving Hormones) 39:07

12M ago39:07

39:07

The power of Testosterone.. Why It Is Crucial for Slowing Aging and Optimization of your Body! (Signs of Low Testosterone, how to Raise It, and Restore Your Thriving Hormones)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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