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Best Kristen Kacinski podcasts we could find (updated December 2019)
Best Kristen Kacinski podcasts we could find
Updated December 2019
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Balance your life. Build your business. THE show for health, wellness, and life coaches and holistic health-minded entrepreneurs and millennials!
 
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IG Stories are the NUMBER ONE marketing tool I use in my business. Listen to learn my pro tips for dominating on IG Stories! We talk about: Why you should post throughout the day Why you must engage with your current followers Why you MUST put captions on all video stories from now until the end of time How speaking to ONE person creates a more ...…
 
Carlee Myers is a stress management coach and founder of the Stress Less Space in Philadelphia. Today she talks us through nontraditional ways to manage stress because let's be real--bubble baths and meditation aren't working for most people in 2019! Listen in to learn: Carlee's personal background and how she got involved in the stress managem ...…
 
Health Coach Chelsea Uithoven (@brightlightchels) is a health and confidence coach and the creator of the Vibrancy Guide, a program for women who want to improve their confidence and mindset to take back control of their health. How her own health journey began with obsession, binging, and restriction How she's combining mindset and confidence ...…
 
Today we're joined by Pascale Côté! She's a Digital Nomad coach and has personally lived the nomadic life for 6 years. Today she's teaching us all about how to create a location independent business! She's the host of the Freedom Seeker's podcast and you can learn more about her by heading to get-latitude.com! Did you like this episode?? Send h ...…
 
Today I'm joined by Monja of susslife.com. She's a mindset and content marketing coach with a mission to help early-stage content creators stay consistent, find their own confident voice and grow their online presence and opportunities. Give her a shout out on IG if you like this episode! In this episode you'll learn: Why if something is hard o ...…
 
Today I'm teaching you some key mindset shifts on how to STOP the comparison game in business. We talk about: Why you must give yourself grace and respect the journey you're on How, as Angie Lee would say, if it's possible for HER, it's possible for YOU Why it's okay to stumble along the way Why comparison is SLOWING YOU DOWN Why you might not ...…
 
Today I'm teaching you how I get sooo much stuff done with the same 24 hours each day that YOU have! I explain: Why you MUST just choose ONE major project in each season of your life How to eliminate all distractions you possibly can and focus on one task at a time Why you should hide your phone to help you stay focused Why intermittent fasting ...…
 
People like to learn from people that they like! Which means you don't have to be Tony Robbins or a PhD to become an expert online. Today you'll learn that: You--YES YOU--can be an expert online! Why people want to learn from someone like YOU versus someone who's higher up in their field Why your life experiences ARE your expertise How to monet ...…
 
I'm BACK - with a REBRAND. Welcome to the Balanced Business Podcast. This week I give you tangible tips for how to quit your miserable 9 to 5 job and find (or create!) a career you love. Share this episode with all of your corporate hating friends -- they'll seriously appreciate it. And thanks for continuing to be a listener! Check out the show ...…
 
HEYO! Hope you don't mind this INFORMAL podcast that I literally recorded 1 hour ago! Didn't get a chance to send to my editor because I just wanted to make sure I was in your ears this week! This week I'm sharing top resources and mindset shifts that took me from being a whiny butt in my therapist's office to being a confident AF entrepreneur ...…
 
Dr. Hanscom of backincontrol.com guests this week and shares incredible knowledge including: His own personal journey with chronic pain and chronic anxiety How a sustained elevated levels of stress hormones affects every organ in the body negatively and can manifest as up to 33 different physical symptoms How expressive writing is an incredibly ...…
 
Logan Orihuela teaches us why mindset is a KEY element in fitness and health and how it doesn't matter how we are on the outside--if we don't have self trust and self love we will forever be unhappy with our bodies. We talk about: How she didn't really have any health and wellness mentors growing up and she had to figure her health journey out ...…
 
This week I'm giving you some of my top strategies for building your confidence. If you want to have a successful life you need confidence! Today I walk you through: Why confidence opens up your world to new possiblities How to improve your social confidence, intellectual confidence, and ability confidence How to assess your confidence levels H ...…
 
Hopefully you never have to consciously end a friendship. Hopefully all the toxic friends in your life have faded away. But chances are you'll probably realize at some point or another that certain friendships aren't making you happier--in fact, they're messing with your happiness. Listen in for questions you should ask yourself to determine if ...…
 
I'm generally a fan of taking a food first approach to nutrition, but the fact is we do need some supplementation if we truly want to optimize our health. This week I brought back Jaime Coffey Martinez, RD of nutritionCPR.com to tell us all about supplements! Jaime Martinez, RD explains: We should move away from the standard American diet in or ...…
 
Adrenal fatigue can be caused by: Stress and chronic stress Environmental toxins Emotional trauma Lack of sleep Overexercising Drug & alcohol abuse Poor diet Chronic fatigue is classified by: Poor immunity Hormonal imbalances Frequent infections Yeast overgrowth Feeling chronically tired In order to start healing from these conditions, it is re ...…
 
You might want to quit caffeine to improve your sleep quality or reduce your anxiety. Or you might just want to do a caffeine "reset" to reduce your tolerance so you don't need as much to get the same kick! Either way, this episode will help you quit caffeine without hating your life! We talk about: Reasons why you might want to quit caffeine ( ...…
 
I don't think there's anything more uncomfortable than being super bloated. The thing is there's like a million and a half things that could be contributing to your bloating, so you really need to take a multifactorial approach! Listen in as I give you tips for how to beat the bloat naturally by: Assessing your macros and how often you're eatin ...…
 
Listen in to understand why these questions might help you shift negative thought patterns: Would I speak to a small child the same way I'm speaking to myself right now? Would the person I aspire to be speak to themselves this way? What would the person I aspire to be do? Is this thought really true or is this just my brain trying to look for t ...…
 
This week I give you tips and strategies for getting back the joy and fun you used to feel (or maybe never felt!) with exercise. Listen in if you're in an exercise slump or feel like exercise has become more of an obligation! We cover: Why taking a break may be needed Why you MUST add variety, whether it's changing the location, time of day, ty ...…
 
Motivation is a spontaneous and fleeting feeling. Which means it is unpredictable and doesn't last a very long time. So how the flip are we supposed to stay motivated?! Listen in as I talk about how you can develop a different, more important skill that will help you stay the course with your big exciting goals! We talk about: Why you need a WH ...…
 
Your energy is your most valuable and perhaps scarcest resource! Listen in for tips on how to better manage your energy so you can show up as your best self. Whether you're an entrepreneur, a parent, or just plain trying to get your ish together, this episode will help you learn strategies for managing your energy! We talk about mindset shifts ...…
 
Carlee Myers is a stress management coach and founder of the Stress Less Space in Philadelphia. Today she talks us through nontraditional ways to manage stress because let's be real--bubble baths and meditation aren't working for most people in 2019! Listen in to learn: Carlee's personal background and how she got involved in the stress managem ...…
 
Therapy is a 1 hour session completely dedicated to YOU. I believe anyone with a brain can benefit from therapy. We spend so much time on our physical health - when was the last time you actually prioritized your mental health? Therapy can enable you to: Build your confidence Build loving acceptance of yourself Forgive yourself when you make mi ...…
 
How to get over what other people think of you. In today's podcast, I outline the action steps for getting past this roadblock so you can finally start going for the goals that are important to YOU--and no one else. We talk about: Why you MUST define your top 3 priorities and weigh EVERY decision against them How identifying WHO you're worried ...…
 
First and foremost, I think the smartest way to approach losing excess belly fat is to come at it from a health-minded standpoint versus a vanity standpoint. It's totally okay to be vain, I certainly am too, but try to reframe your goals to focus on improving your health versus looking like a supermodel. And there's a few reasons why. First and ...…
 
This week we talk with Jenn Malecha of wholistichealthboss.com, a functional nutrition diagnostic practitioner. She tells us about her personally health journey, including: Her personal weight loss struggles and the struggles her personal training clients' weight loss struggles Her low energy levels despite tons of caffeine Developing seasonal ...…
 
Tanya Howell joins us today to educate us on the difference between CBD oil and Copaiba--both of which interact with the endocannabinoid system and could help with anxiety, insomnia, pain, and more. Listen in as we discuss: What's the difference between CBD oil and Copaiba oil? Both interact with the endocannabinoid system Cannabinoid recepters ...…
 
Why is it so hard to make friends post-grad? I remember really struggling with this a few years ago and not really finding anything on the internet that gave me meaningful advice about this problem. I even saw a therapist who really wasn't very helpful (since then, I've switched therapists). These are the strategies that actually helped me make ...…
 
Mindfulness with fitness is powerful. Some of the reasons you might want to try being more mindful with your fitness is because you can: Meditate without actually having to meditate Develop better form Improve your body awareness Potentially achieve better physical results Enhance the mental effects of exercise - more pronounced joy or "runner' ...…
 
Why should you surround yourself with positive people? What you surround yourself with is what you become. If you surround yourself with positive thinking people, you start thinking the same way. If you surround yourself with goal-oriented people who think anything is possible, you start to believe in yourself and your goals much more. Positive ...…
 
Negative people can have a massive impact on your mindset. They can affect: How confident you are How content you are with your life What you believe you're capable of Your own thought patterns Your optimism; they can turn you into more of a pessimist Your willingness to take action to improve your life Negative people are important to identify ...…
 
As a lifelong insomniac, sleep has been a constant struggle for me and as an adult, it only got worse. Even more importantly, sleep has more impact than diet AND exercise on overall health! Listen for my best strategies so YOU can get better sleep. And by the way - they're realistic even for the digital age! Here's what has worked for me to ens ...…
 
How many times have you planned to go to the gym after work, and then 7 other things come up? The key to getting a workout to actually happen, for most people, is to do it in the morning. This episode gives you my best strategies for actually making it happen, even if you're NOT a morning person! First off--why it's so beneficial to exercise in ...…
 
I am insanely passionate about the way I eat--not because it makes me look good but because it has simplified my life to the 1000th degree --not an exaggeration ;) Today I'm talking about how, what, and when I eat and why it's allowed me to become a more intuitive eater, it's helped me feel satisfied and like I don't have to eat every few hours ...…
 
I'm BACK - hope you missed me :) But seriously, after a long year of raising a puppy, career changes, and just plain life craziness, I am thrilled to be back in full swing with this podcast! Today we're talking about: When we make excuses for things within our control & how to change that How to deal with situations outside of our control How t ...…
 
Mindset, nutrition, diet, healthy choices, new year's resolutions, resolutions, goals, how to achieve your goals, weight loss, positive thinking, how to lose weight, 2018 resolutions, positive change, motivation, how to stay motivated. ----- It's a new year and many of us aim to improve our nutrition choices. In this episode, I'm not going to t ...…
 
Healthy through the holidays, staying accountable, goal setting, nutrition goals, fitness goals, how to avoid holiday weight gain, how to avoid weight gain, how to minimize holiday stress, how to deal with difficult family members, stress reduction, emotional eating, healthy habits. ----- And I'm BACK! I took the month of October off of podcast ...…
 
Detox your home, detox your life, reduce toxins, go green, organic, healthy lifestyle, clean beauty, clean eating, all natural lifestyle. ----- This week I give you super easy "baby steps" you can take to reduce toxins in your life. You don't have to dump out your whole make-up bag (if you're not ready to) to clean up your routine - try these t ...…
 
Nutrition, Nutritional Deficiency, Diet, Anti-inflammatory Diet, Low Carb, Ketogenic, LCHF, Improving Health With Diet, Healthy Fats, Healing With Diet, Better Health, Whole Food Diet. ----- This week we hear from Jaime Coffey Martinez, RD. She is a registered dietician with over 18 years of experience in the field of nutrition and encourages h ...…
 
Exercise, weight loss, fat loss, get fit, fitness, nutrition, lose weight, lose fat, working out, fitness goals, health goals, health, get healthy, self-improvement. ----- Does exercise help you lose weight? You might be thinking, isn't this obvious? Why is there a whole podcast about this? Of course exercise helps you lose weight! I will say t ...…
 
Burnout, weight loss resistance, weight loss plateaus, stress reduction, better sleep, unplug, how to get more sleep, how to reduce stress, productivity, health, get healthy, self-improvement. ---- Your screens are a source of information overload, endless distraction and may even contribute to your stress. This week is all about how you MUST s ...…
 
Fasting, intermittent fasting, fat loss, get healthy, weight loss, how to intermittent fast, common intermittent fasting mistakes, why intermittent fasting didn't work for you, get lean, health tips, diet, best way to lose weight, reduce hunger. ----- Intermittent fasting is a powerful hunger regulating fat loss tool most people see success wit ...…
 
Cardio for people who hate cardio--this week's show is all about Zone 2 training! What it is, why it's beneficial, how to calculate where your heart rate should be to achieve zone 2, plus why you might like it even if you HATE cardio! ----- Please don't forget to subscribe and share with all your friends who hate cardio :) ----- To follow me on ...…
 
8 years a vegetarian & now I eat bacon - what changed? First of all, bacon is delicious. But in this week's episode I discuss the many reasons why a vegetarian diet did not work for my health and also, why it was so hard for me to STOP being a vegetarian even while my health was deteriorating. ----- Did you miss me last week? I took July 4th of ...…
 
What actually makes you happy? What brings you joy? Are you pursuing the things that make you happy? Have you ever thought about what your top priorities are? Whenever I've felt like my life wasn't where I wanted it to be, it was because I wasn't pursuing things that bring me joy. Hey did you like this show? I would love for you to subscribe an ...…
 
I used to pride myself on my appetite for whole wheat bread. I would have toast in the morning! Whole wheat pasta! I don't like white rice, give me brown! I believed I was being healthy by avoiding the white stuff--which is true, whole wheat bread is better for you than white bread. Brown rice is better for you than white rice. But just because ...…
 
I don't have time to cook. I don't feel like cooking. I was going to cook, but then I just got take-out instead. How often have you said any of the above? I've certainly said all of them at one point or another, and the "I don't feel like cooking" one is a reoccurring theme in my life. This week, no more excuses! I'm here with tips for getting ...…
 
Hey Listener! This was recorded 4 days after I broke my 3-day fast. What I learned on my fast: --I may have a bigger need for electrolytes than I thought! Next time I try a fast longer than 24 hours I will support it with bone broth and maybe a little bit of fat like coconut or olive oil --Hunger is such a mind game! I didn't feel much hunger f ...…
 
BONUS ALERT! Live from Facebook! Here’s the audio from my live video broadcast last weekend. Last weekend I embarked on a new fasting adventure—an extended 3-day fast. I’ve done 24 and 16 hours regularly over the past 3 months but have become interested in the numerous health benefits like autophagy, increased secretion of growth hormone, and i ...…
 
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