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Dr. Adrienne Youdim is a Physician Nutrition Specialist, Professor, and founder of Dehl Nutrition. She taught at Cedars-Sinai Medical Center where she was also the Medical Director of the Center for Weight Loss, and currently holds a medical practice in Beverly Hills. And Dr. Youdim is now an author. Her book: Hungry for More, Stories and Science t…
 
Denise Lizette is the author of Star Light, Start Bright, Where In The Heck Is Mr. Right, a humorous, real life account of lessons learned after more than 200 first dates. As a result Denise considers herself a dating expert, and as such has some great insights and stories collected over 20 years. She kept a journal which now has become a book.www.…
 
Amy Liz Harrison has a new book, the title of which tells us much about her--Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own. It captures the essence, and Amy fills in the blanks, comparing pregnancy and giving birth to her journey of finding sobriety. Amy's openness and honesty carry a lot of weight in …
 
Dr. Julie Gatza is a Health Educator and one of the nation's top chiropractic physicians with more than 30 years of clinical practice. She is co-founder of the Florida Wellness Institute. Dr. Gatza’s mission with each patient is to enhance their body's potential to heal itself. Dr. Gatza discusses 'sugar' and its adverse effects on our body and lif…
 
Fern Schumer Chapman is an award-winning author, a reporter and journalist. Fern's latest book is" Brothers, Sisters, Strangers--Sibling Estrangement and the Road to Reconciliation". The title states clearly the focus and content. It's amazing how widespread this estrangement is--for various reasons. But Fern helps us realize what this is, and how …
 
Michele Borba PhD is an internationally-renowned educational psychologist and an expert in parenting, bullying and character development. Dr. Borba is also an author. Her latest book: Thrivers--The Surprising Reasons Why Some Kids Struggle and Others Shine. 7 Teachable skills that set happy, healthy, high-performing kids apart. These are self-confi…
 
Christine Soule, founder of Providence Heights, a non-profit located here in Bellevue. While it's just in its early days, great things are happening for women and children just on the edge of crisis. They are provided housing along with job-training and counseling from volunteer professionals. A co-operative coffee business has already been started…
 
Dr. Catherine Athans is a licensed marriage and family therapist with over 25 years experience, and she is also a prolific author, whose books are wonderful guides to help us live our life fully, genuinely and with love. Over the past year plus, Dr. Athans has provided insights to navigate life in the time of covid, and this time we discuss the tra…
 
Sarah Sentilles is a thought-provoking author whose newest book is: Stranger Care--A Memoir of Loving What Isn't Ours. Sarah opens her heart to pour out her story of mothering and motherhood, a journey which involves navigating the foster care system in -- 2 states! and a list of challenges and growth opportunities that are special gifts. There are…
 
Dawn Merydith is a behavioral health therapist at Pacific Medical Centers, and based at Northgate. May is mental health awareness month, and this year with our lives in some part of upheaval due to the pandemic, mental health challenges are critical. Dawn shares some simple techniques or practices to use and to share with others as we aim to find o…
 
Teri Secrest is a Certified Health & Wellness Coach, Natural Health Educator, and CEO of the Joy of Living. Teri's passion is to put the natural back into our life and our health. Teri has helpful, simple tips for maintaining health, strength, and a positive attitude, important at any time, and especially needed at this time. Power walk each day, a…
 
Mary Kay Carson is an inspired and inspiring author with over 50 books to her credit--in which she aims to connect kids/youth with nature, and with history, by making it come alive. Mary Kay's latest series of books is: Outdoor School, a wonderful and interactive experience that inspires kids to be outdoors, finding their connection to all of natur…
 
Stephanie Gianarelli is an acupuncturist and the founder and clinic director of Acupuncture NW in Seattle/Bellevue/Tacoma. This week (April 18-25) is National Infertility Awareness Week, and Stephanie shares about the work that the acupuncturists are involved in, in helping all couples with fertility issues--which can be a heavy challenge for those…
 
Maureen Johnson is a #1 New York Times and USA Today best-selling author of many YA novels, including a collaboration for Let It Snow which is now a Netflix movie. Maureen's newest book is "Hello, Cruel Heart". Maureen takes us on a fantastic journey to London in the summer of 1967. For anyone living at that time...what a great trip down a memory l…
 
Kris Holmes is an executive recruiter and partner at O'Connell Group a leading executive search firm--where she's worked for 26 years and shares much of her experience in a super book: Ignite Your Career! Strategies, and Tactics to Unleash Your Potential. Anyone and everyone can benefit from this book and experiences from those just starting on a c…
 
Hope O. Baker is the author of "Finding Hope: A Birth Mother's Journey Into the Light...where she shares her story of a successful open adoption. Hope is a passionate advocate for those on all sides of adoption and shares her experience and literally bringing hope to what can be a challenging and often painful experience for all involved. A very op…
 
Tracee Dunblazier is a Los Angeles-based spiritual empath, shaman, and an 8-time national award winning author. Tracee works with individuals to help open up/build self-awareness and gain an understanding of life, about the things that are happening all around us, and our relationship to them. Tracee gives us a good understanding of karma in our ev…
 
Dr. Catherine Athans is a psychologist with a doctorate in both clinical and health psychology and is a licensed marriage and family therapist. Here one year into the pandemic Dr. Athans underscores the need to prioritize self-care: sleep, drink lots of water, eat well, take walks, watch funny movies or read funny material. Women in particular are …
 
Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth as we are all on this learning journey. To maximize it Ashra reminds us that …
 
Michelle Greene Rhodes is a Registered Nurse, now an executive wellness consultant and Editor in Chief of the new magazine: The Color of Wellness. The magazine is geared toward women of color and written by health professionals. Michelle brings some solid and important insights to guide us on the path to vibrant health, while sharing the disparitie…
 
Olivia Odileke is an education technology trainer, and author of the new book: A Beginner's Guide to Nearpod: A Tool for Transforming Virtual Teaching in K12. Olivia has been successfully providing virtual teaching for a number of years, so with this and her passion for technology, math and the sciences, she has some critically important informatio…
 
Katherine Goble Moore is the daughter of Katherine Johnson--the American mathematician whose calculations of orbital mechanics as a NASA employee were critical to the success of the first and subsequent U.S. crewed spaceflights. Katherine along with her sister Joylette Goble Hylick and their mother, collaborated on a very important book: One Step F…
 
Lyra Logan is an MIT master trainer in Educational Mobile Computing snd also Executive Vice President and General Counsel of the Florida Education Fund, a nonprofit that creates and implements educational programs for underrepresented groups. Her work is so important for so many of our youth, and supporting them in creating a good future for themse…
 
Part 2 with Elke Scholz, a registered psychotherapist and award winning author. In this segment Elke discusses in more depth the ways in which we can create and maintain balance in our life and thrive in it by giving equal attention to the 4 parts of our being, and this week the focus is: the Mental and Emotional. One exercise is to just some time,…
 
Elke Scholz...a registered psychotherapist and award winning author. We met Elke in the fall to discuss how to deal with anxiety--a topic that is the the core of her Anxiety Warrior series. Elke is back to discuss in more depth the ways in which we can create and maintain balance in our life and thrive in it! Balance is about giving attention to th…
 
Angie Summers, a mental health advocate and author. Angie has over 20 years experience managing, living with and thriving with bipolar disorder. She chronicles her journey with bipolar disorder in her book: 13 Nights. Among numerous subjects, it is a story of hope, forgiveness and perseverance. www.facebook.com/AngieSumm/…
 
Judith Matloff is an author, teaches at Columbia’s Graduate School of Journalism, and is a media safety advocate. Judith's career began as a foreign correspondent, and she travelled o hot spots around the globe. Those experiences led her to write this very relevant book for our life: How to Drag a Body and Other Safety Tips You Hope to Never Need -…
 
Diane Quintana is a professional organizer and co-author of the new book--Filled Up and Overflowing: What to do When Life Events, Chronic Disorganization, and Hoarding Go Overboard. The highly unusual 2020 might have created this in our homes as we may have had an office, a school room, a gym, a restaurant all appearing in 'our home'. Diane provide…
 
Samantha Buckley-Hugessen is a Certified Life Coach and Trainer, and the author of UnS*uck Yourself: The Guide to Designing a Life You Love. Samantha writes this inspiring book which includes exercises to use, to guide us with our own journaling. Samantha writes from her own personal experiences as well as those of clients, so we have a great reser…
 
Dr. Catherine Athans is a licensed marriage & Family therapist with over 25 years experience, and is also an author with numerous important books, the latest being "The Heart Brain". It can be a great help to us during these challenging times, bringing awareness that negative emotions such as anger, anxiety and worry significantly increase the risk…
 
Elizabeth Lesser is a best-selling author and the cofounder of Omega Institute, the renowned conference and retreat center in Rhinebeck, New York. Elizabeth also presents 2 great TedX Talks. And her latest book, 'Cassandra Speaks--When Women Are the Storytellers, The Human Story Changes' is insightful and empowering. It is about feminine nature, so…
 
Noelle Nelson PhD is an internationally respected psychologist, author and seminar leader. She believes that we can accomplish great things, whether in business, at work or at home, when we connect with the value in ourselves and in others. And during this time of covid, this is even more true. Dr. Nelson's latest book is: I Survived CoVid, Now Wha…
 
Elke Scholtz is a registered psychotherapist with a passion for solution focused therapy. Elke offers the idea that we need self- awareness, note what we are feeling--it helps us have mastery over our minds. And then practice this! Elke also hosts workshops, and some can be viewed on You Tube; and Elke is also an author whose latest book is: Anxiet…
 
Kerri Kannen is a gratitude expert and consciousness coach. Kerri has been doing this work for 3 decades...which provides a wealth of experiences and growth. The growth part is essential for us to understand, as this is an ever evolving process. Kerri's message about gratitude comes at a great time, as we look forward to Thanksgiving. It's also goo…
 
Sarah Rose is a transformation coach and business strategist. Sarah's story, her journey is both interesting and inspiring and one that has led her to the work she does. In mid-2000 the journey began 'disguised' as challenges--a broken engagement, job loss, home loss. Eventually she noticed 'synchonicities', we might think are coincidences happenin…
 
Aysha Morgan DPT, PT, OCS, is a physical therapist at PacMed. As a physical therapist Aysha's goal is to have people 'age gracefully'. The way to do this is to "move". Whether we're at regular work where we sit most of the day, or are working from home and also sitting a lot, she has some simple recommendations. One is that the time we would use fo…
 
Marie Ruggles is a clinical nutritionist who joins us with an important conversastion about good health, practicing prevention, and promoting wellness. Marie has packed the important information in her new book: Optimize Your Immune System: Create Health and Resilience With a Kitchen Pharmacy. Her website includes a blog with current stories, updat…
 
Dawn Merydith is a behavioral therapist with PacMed here in our community. Dr. Merydith brings us some critical insights on how to take good care of ourselves, in particular our mental and emotional health. This pandemic time has impacted all of us, and certainly it is in different ways. It's important to have a heightened awareness around this, an…
 
Lyra Logan is an MIT master trainer in Educational Mobile Computing. Lyra is also Executive Vice President and General Counsel of the Florida Education Fund, a nonprofit that creates and implements educational programs for underrepresented groups. This is great work that is so important for so many of our youth, and supporting them in creating a go…
 
October is Domestic Violence Awareness month. Kim Scouller is a financial industry executive and women's financial literacy advocate with a great passion for her work. Regardless of whether we are in a domestic violence situation, or not--we might help someone who is. 1 in 4 women will experience domestic violence at some point in her life and 99% …
 
Kamini Wood is a life coach, founder and CEO of Live Joy Your Way, and author most recently of a wonderful book, very useful at any time, and very much so today. It is 'Om--Life's Gentle Reminders'. This compilation of short vignettes of everyday occurrences provides inspiring, and motivating message we find in the everyday.www.kaminiwood.com…
 
Christy Goff is a Registered Dietician with Pacific Medical Centers and part of the Living Well Alliance Team. September is National Food Safety Education month. This knowledge is important all the time, but right now can be even more critical to learn all we can about nutrition, foods, healthy eating, food safety. Christy discusses good by and sel…
 
Kari O'Driscoll is an author and speaker from our Puget Sound area, a woman very involved both in her personal healing and growth, and with the desire to share with others so we can build a better, a healthier world. Kari is joining us to discuss her new book, her memoir, Truth Has a Different Shape--a sharing of life in the 70s & 80s. Kari also sp…
 
Sharkie Zartman is a professor of health and fitness at El Camino College. She is an athlete, a former All American volleyball player who competed for UCLA. And she is an author--of 9 books, and joining us to talk about health, and her latest book: Win at Aging--How to Stay Fit Free, and Love Your Retirement. This is a book for all ages, using the …
 
Dr. Susana Stoica is an amazing and multi-faceted woman. Her career began as a computer engineer, and after suffering a brain injury, she realized the similarity of computers with our brain and found a way to heal her brain, and wrote a book on the subject. She is a certified Healing Touch practitioner, and the author of a new book: Healing with a …
 
Ellyn Lem PhD is a Professor of English and Gender Studies at UW-Milwaukee-Waukesha. One of her courses is 'Women in Popular Culture'. She is the author of a new book: Gray Matters: Finding Meaning in the Stories of Later Life. Dr. Lem's research for Gray Matters involved a survey of over 200 persons over age 65, some with further phone conversatio…
 
Corrie Schumacher is a mother whose 22 year old son, Sam, died tragically in a motorcycle crash. Corrie is an inspiration in her decision to tell Sam's story--a young man who loved riding fast on his bike. And he also made the decision when he got is license to check the box to be an organ donor. So while Sam's life ended too soon, he had a traumat…
 
Lorene Cary is an author, Social Activist, Playwright and Lecturer at U Penn. Lorene has a recent memoir, now in paperback: Ladysitting: My Year with Nana at the End of Her Century. This is a book rich with language, stories, and in the stories about early American history, African American History, as well as life, aging, care-giving, and self-car…
 
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