Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Work Well Series: The Culture of Wellness in the Workplace with Jill Miller
34:59
34:59
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34:59
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when the focus moves from doing the work just to earn a paycheck to enjoying the work and coworkers while earn…
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Work Well Series: The Power of Education on Well-being in the Workplace
24:25
24:25
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24:25
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedication to ongoing education and development for their employees. Lara talks with Kevin Osterhaus, President of…
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Monthly Motivation: Preventing Injuries through Movement
28:08
28:08
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28:08
In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them. In this episode, you will learn the following: How keeping the nervous system in shape helps…
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Work Well Series: Harnessing Kindness as a Business Strategy with Beekman 1802
28:01
28:01
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28:01
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement, we dive into the incredible journey of Josh Kilmer-Purcell and Brent Ridge, founders of Beekman 1802, w…
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Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation
23:25
23:25
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23:25
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation. Connect with Lara Heimann, The Redefining Mov…
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Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health
44:57
44:57
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44:57
In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace. First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable’s c…
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Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture
13:56
13:56
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13:56
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office! In this introduction to the series, we touch on the world of corporate wellness, why it’s become such a buzzword, and why it’s time to redefine what it means to work well. Join our hosts, Lara Heimann and Kristin Williams, as …
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Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges
23:51
23:51
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23:51
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: La…
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The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt
58:59
58:59
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58:59
Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause." Have you ever wondered about being in menopause while your school friends are going throu…
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Monthly Motivation: Strengthening Your Heart
28:38
28:38
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28:38
This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body. In this episode, you …
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201
Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness
28:37
28:37
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28:37
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagra…
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Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious
30:34
30:34
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30:34
Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren’t making her feel better, she decided to study functional medicine and nutrition. Karin learned firsthand the importance of identifying root…
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How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull
18:47
18:47
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18:47
How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysteric…
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When HRT Isn't An Option with Amanda Thebe
58:36
58:36
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58:36
This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable. Here's what we cover: 1. Surviving Perimenopause: 2. Finding Light at the End 3. Antidepressants Unveiled 4. Sweating It Out 5. HRT 6. How we can Educate Everyone 7. Relationship Real Talk About Amand…
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Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert
22:38
22:38
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22:38
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market. Connect with Lara Heimann, The Redefining Movement Podcast,…
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Optimized Nutrition with Kanchan Koya
1:04:18
1:04:18
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1:04:18
When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated? If you’re like us, the nutrition playbook could use some simplification. That’s why we’ve invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we’re eatin…
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Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health
33:40
33:40
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33:40
Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry. She explains the significa…
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Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. In this episode, you will learn the following: Assess your…
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Wednesday Q&A: Movement Motivation, Overcoming Ego, and Knowing Your Body in Practice
26:20
26:20
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26:20
Welcome to Wednesday Q&A, where you ask questions, and we answer them! In this Wednesday Q&A, we answer your questions about finding motivation when it’s difficult, handling your ego as a teacher, and how to listen to your body as you practice. Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily: Lara on Instagram - @Lara.Heim…
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Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga
43:38
43:38
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43:38
Brett Larkin, Founder and CEO of Uplifted Yoga, discovered gaps in how modern yoga is taught today. It often doesn’t take into account our busy lives or even our unique anatomies. In her effort to help people who don’t believe that yoga is for them for one reason or another, she’s ready to share what she’s learned about yoga history in her latest b…
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