show episodes
 
The goal of this show is to give you tools to take fear out of the driver’s seat & love yourself enough to go after whatever it is that is on your heart! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This pod lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) & ...
 
Real Life Girlfrans bring you a wide range of topics including Relationships, Sex, Corporate America, Celebrity Gossip, Reality TV and so much more. Past and future Guest include Danielle Dodd from Lifetime's Hit Reality TV Show MAFS, David & Annie from TLC'S 90 Day Fiancé, TLC’s Pedro & Chantel from “The Family Chantel,” BFF Bravolebrity David Yontef; Podcast Host of "Behind The Velvet Rope," Lauren LoGrasso Singer Songwriter, Podcast Host of "Unleash Your Inner Creative,” Tyler Baltierra f ...
 
Welcome to The Playground, a space for spiritual exploration, personal development, intuitive entrepreneurship, self-love, self-healing, wellness, and mysticism for the modern millennial - all while having fun! Hosted by Shanila Sattar, a 4th generation sound healer, breathwork coach, women’s researcher, and national speaker. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, ha ...
 
Backstage Chats with Women In Music, hosted by Thea Wood, features interviews with trailblazers and rising stars in the music industry. Whether on stage, behind the scenes, or on air, BCWIM introduces you to the women who are making waves in the music industry. Each episode is entertaining, inspiring, and relatable. Join our band of dreamers, rule breakers, and rock stars today! Produced by Herizon Music Foundation, a 501c3 nonprofit based in Austin, TX. Learn more at https://backstagechats.com.
 
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show series
 
Today's episode is a tough one. Over the weekend, someone very special to me died suddenly and tragically in a hit and run accident. His name was Mat George. He was the co-host of She Rates Dogs: The Podcast, which I executive produce. He was also a friend and one of the most special, talented, hilarious and kind human beings I’ve ever had the plea…
 
Recorded in February 2021 via Zoom, Country music sensation Kalie Shorr shares her journey to voicing taboo topics in the first of a two-part podcast series. Her debut album “Open Book” was listed at #7 on the New York Times Best Albums of 2019, named one of CMT’s Next Women of Country, The New Nashville by Teen Vogue, a Top 10 Country Artists to W…
 
The mirco planet Chiron is in retrograde and activate all the wounds in you, healer. Let's chat about what this means and how to thrive through it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https:/…
 
In breathwork, it's pretty common to enter a quantum realm in the ether element during the practice. In our Flow Breathwork Facilitator Level 2 training, the group entered this space and a few little glitches started to happen. Let's break it down. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn y…
 
Big Mentee Spotlight! Breathwork Facilitator Student Spotlight Series 💫 Meet Caroline Bailey, a beautiful and incredible soul I’ve had the pleasure of expanding with inside our masterminds and trainings for several years now! She’s at the forefront of blending holistic therapy, somatic experiencing, sharing about living deliberately. Caroline, M.A.…
 
On The Guest: Michael Judson Berry is an actor, comedian, and famous TikToker known for his incredible impressions of the characters from Schitt’s Creek. His show “QuaranTea Time” with Moira Rose has gone viral across all social media platforms and resulted in PopSugar dubbing Michael’s as one of the top 15 Best TikToks of 2020. From this conversat…
 
Hi My Babes! Today's episode of Unleash Your Inner Creative is a compilation of some of my favorite past creative check ins. Including a brand new revelation on rest/relaxation and rejuvenation as a part of the creative process! From This Episode You'll Learn: Why I don't believe in crowded spaces How to stop asking the wrong people the right quest…
 
Today’s guest is Mary Gauthier, she’s a Grammy Nominated Country singer/songwriter, author, and songwriting coach. Her songs have been recorded by huge artists, including Jimmy Buffett, Blake Shelton, Tim McGraw, and Candi Staton. Her book is called Saved By A Song, it’s out July 6th. Mary wrote her first Song in her 30s, Moved to Nashville at 40 a…
 
Ep 28: Blanca Cecilia Gonzalez is the epitome of realizing the American Dream. Her tale of immigrating from Columbia to the United States and rising to become the concert master multiple times at Carnegie Hall will warm your heart. Never miss an episode! Sign up for the Spotlight Newsletter. In this episode, Blanca covers: — What it was like adapti…
 
Waiting for the change or are you divesting from the old and investing into the change you want to see for yourself? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-nigh…
 
Christian Bladt is a comedy writer, podcaster, and producer, best known for hosting the Bladtcast podcast, writing and and co-hosting on The Dennis Miller Show and The Dennis Miller Option, and executive producing for AfterBuzz TV, and The Tomorrow Show which is actually where we met! He’s a wildly talented comedy writer, an incredible broadcaster …
 
Well my babes, I’m fired up! I’m on one in this episode, gotta be honest. I had an interaction with a guy on a dating app who asked to hear my music and his reaction was, well, not ideal...What you’ll hear in this episode is the play-by-play of how our interaction went down and my subsequent thoughts for what it means for you as a dater and/or roma…
 
Sorry to hurt your feelings, but you're not waiting for another sign, friend. You're waiting for courage to act upon the 10 trillion signs that have been hitting you over the head. Ready for this conversation? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.…
 
Vanessa & Terri are back with a new episode talking about Hybrid Rats, Spirit Airlines 🤦🏽‍♀️ 🤦🏼‍♀️, Bravo Housewives, KUWTK finale, Falynn’s interview 🥱 + so much more…. Listen & Subscribe because the tea is hot! Join us on Clubhouse Thursday at 7pm EST time Club Spill & Sip Subscribe, Listen & Share linktr.ee/girlwhypodcast IG: GIRLWHYPODCAST…
 
In this episode we meet the multi-passionate creative Lauren LoGrasso best known for her extensive work as a singer/songwriter, podcast host, executive producer and public speaker. We're chatting all about: - Her Catholic background and coming into spirituality - Her creative path and the importance of unleashing your creativity, claiming the word …
 
On The Guest: Shanila Sattar is an integrative wellness leader, 4th generation sound healer, breathwork coach, national speaker, and the founder of AlwaysPlay Studios and The Integrative Healing Academy, where you can get certified in different forms of Eastern healing practices.What makes Shanila such a genius is her background as a scientist. Aft…
 
In this episode we get real about the three big reasons why many masterminds are not successful. Starting from the lack of common visions and self-regulating formats, there are three huge red flags you want to keep your eyes our for when aligning with a mastermind community. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tiny…
 
On the Guest: Yael Tygiel is an entertainment host, moderator, podcaster, producer, and self-proclaimed nerd. She’s hosted for Fanversation, That Hashtag Show, The Beat, Celebified, and at AfterBuzzTV, which is actually where the two of us met and became friends! She lovingly calls herself “the big host for big fans” - love that - and has a blog ca…
 
In this episode of The Playground, we're chatting with the Worthiness Queen herself, Renee Reese, all about conscious entrepreneurship, manifestation, wealth, and being worthy of it all. We also chat about redistribution of wealth into the hands socially conscious entrepreneurs, nervous system regulation with somatic healing and breathwork, and fol…
 
The Total Lunar Eclipse also amplifies emotions; it's reminding you that you're breaking up with with a previous version of yourself and that's okay. You can say goodbye to things that served you at one point in your life with love and gratitude AND be equally as excited to make space for the new. The Sagittarius energy is the Archer - helping you …
 
On this episode of the pod, you guessed it: I, your host (Lauren LoGrasso) will be sharing my full mental health journey- from my family history, to childhood, to how I got to where I am today--in a good place with and most importantly: aware that my mental health is something that needs to be tended to. My hope is that in hearing my story you’ll: …
 
Feeling grief on your healing journey? In this episode we're cover why you experience grief on your healing journey and how to approach it. _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623 ▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype ▲We Breathe on Sundays: https://www.alw…
 
The one and only Joe Benigno house husband of #rhonj joins us! We talked about his life as real house husband, life with Margaret, his relationship with the other house husbands, we breakdown the Evan cheating rumors and of course we get his take on Joe Gorga being a male chauvinist! All this + so much more! Special thanks to our sponsors over a Po…
 
In this episode, we meet Holly Danger, an Experiential Designer and Video Artist who turned a creative itch into a full time career. She is the founder of the Danger Gallery, an immersive art space in Stamford, CT. Danger’s work brings ideas to life through creative videos and creative video experiences. The overall vision to bring together art, te…
 
Breathwork Facilitator Student Spotlight Series 💫 In this episode, we're chatting with long-term mentee and breathwork facilitator student, Kat Aharonian all about her journey through self-love, confidence, and unleashing a bold version of herself. It took time, effort, consistency, and we love a Bold Queen. Connect with Kat: https://www.instagram.…
 
Jillian Barberie is a Canadian-born television host that you may recognize as the former co-host from Good Day L.A., the weather host from Fox NFL Sunday, beauty ambassador for Too Faced at HSN, and many acting roles on TV including: Clueless, Melrose Place, and Yes, Dear. She’s currently the host of her own fascinating podcast called “Ask Jillian”…
 
Happy Monday! Vanessa & Terri are back with a new episode this week and are talking about Twitter handles, Seeking Sister Wives, Polyamorous relationships and who knew Porn Hub videos have reviews? We also talk about the RHOA drama + so much more! IG: GIRLWHYPODCAST WEB: https://linktr.ee/GirlWhyPodcast…
 
Naz Perez is a TV host, producer, and podcaster. She got her start interning on the Ellen show! After Ellen, Naz, went on to produce for E! Live From The Red Carpet & E! True Hollywood Story, as well as 5 SEASONS of The Bachelor! She eventually left reality TV to follow the biggest dream on her heart: on-camera hosting. Today she is a full time hos…
 
Feeling the push off the Taurus New Moon? The Taurus is the Bull and with it, comes this intensified desire to make a big push towards something you've wanted. I describe this as the seed you've been prepping and planting this whole season. The beautiful seed you've nurtured, loved, and supported is ready to burst open and sprout its roots and stem…
 
Our first episode for Mental Health Awareness Month! Dr. Domenick Sportelli is a board certified adult and child psychiatrist and well-known media expert in behavioral health. Aside from having his own medical practice & making tv appearances on shows like “The Doctors” on CBS, he hosts his own amazing podcast, called “Psych Unfiltered” which you s…
 
Breathwork Facilitator Student Spotlight Series 💫 In this episode, therapist in training Lauren Scungio shares why breathwork and somatic experiencing is crucial in the traditional clinical contexts, how therapists are using the number one somatic healing tool in the world, and healing generational trauma we’re not aware of. Lauren is an integrativ…
 
Healers, it's time to heal through the broke healer paradigm. What are you doing giving all your energy away without opening yourself up to received in return, too? If money is an uncomfortable topic for you, this episode is for you. Waitlist for Activated Mastermind for Healers: www.alwaysplay.org/nca _____________________ ▲Free Masterclass for He…
 
Priti Joshi is the Vice President of Marketing Strategy and Operations for one of the top dating apps in the world: Bumble. Priti had a somewhat untraditional path, prior to Bumble, she worked in consulting---and had no real experience in the tech or startup world, but her belief in Bumble’s mission, the people who built the company, her hard work …
 
111, 222, 333. Do you see the sign? Did you know that angel numbers are complex frequency codes and don't mean the same thing for everyone? In this episode, we're chatting about what angel numbers are, why you see them, and how to interpret them. What numbers do you see? _____________________ ▲Free Masterclass for Healers (REPLAY): https://tinyurl.…
 
Just like Shrek told us, onions have LAYERS - and we do too! This Full Moon in Scorpio is about shedding layers of superficiality. Deep within the planting season, the real you is emerging and that requires you to peel away the parts of you that don't really need to be there anymore. If you want to be seen and accepted for who you truly are, don't …
 
Breathwork Facilitator Student Spotlight Series 💫 Candice Archer is an energetic alchemist & intuitive guide helping ambitious entrepreneurs and creatives dissolve fear, heal self-doubt, and reprogram limiting beliefs to master energy, thrive wildly, and feel fully in alignment with their inner compass. In this episode we chat with Candice all abou…
 
Breathwork Facilitator Student Spotlight Series 💫 Meet Embodied Alchemist Angelica Bourland. Angelica is a Brazilian-American filmmaker, model, and meditation instructor. She received her BFA in Film Production at Emerson College in Boston. Currently, she lives in Miami and has started two businesses: Miami Film Network and Coastal Meditation. In t…
 
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