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Lecturas cuentos opiniones x ahira Cover art photo provided by Daniel Olah on Unsplash: https://unsplash.com/@danesduet
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¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health. As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life. Remember... 'Raise Your Voice and Share Your ...
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Join us as we dive deep in to uncovering the meaning and stories of the dichos we grew up hearing in a mexican household.
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Ep 86 - Connection through Ones Words with Joanne Homestead
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In this episode I had my amazing guest Joanne Homestead who has a gift with her words. She went from having her career are a teacher to now being an entrepreneur and still teaching but in a different space. She had to find the confidence within to find the success she has found now within herself, and tbh the mindset goes a long way when it comes t…
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Ep 85 - Living is Finding Your Purpose with Fun with Karleigh Lindsay
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In our newest episode, I sat down with the amazing Karleigh Lindsay. You've got to hear this—Karleigh walks us through her super straightforward six-step guide to getting what you want: decide what you need, believe in it, commit, take action, trust the process, and really feel it happening. It's all about tapping into that feeling of already havin…
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Ep 84 - To Be Amazing, Yes Si Soy with Ana Robles
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Join us in an electrifying episode where I sit down with the incredible Ana Robles, founder of Yo Soy Amazing. Dive deep into the realm of mindset mastery and the secrets to success in both business and life with one of the few Latina NLP (Neuro-Linguistic Programming) trainers I've had the honor to connect with. Ana's journey is nothing short of i…
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Ep 83 - Creating a Queendom by Making Moves with Ashton Lynne Rondon
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In this episode, I finally had the opportunity to speak with my good friend Ashton Lynne Rondon, who I met back in October of 21 I think, and I actually went to one of her workshops. For some reason, at the time, I felt this need to tell her that we need to connect and see how we can work together. She has become such a good friend, accountability …
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KD18 Es Mejor Amar Y Perder Que Nunca Haber Amado
1:14:29
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Hola y bienvenidos al episodio 18 de KEDICHO en donde hablamos sobre los dichos mexicanos! Los que crecimos escuchando de nuestros padres y abuelos. Welcome to the KEDICHO Episode 18 in where we dive deep into the meaning of the dichos we grew up hearing from our parents and grandparents in our Mexican households JOIN OUR COMMUNITY :) KEDICHO Podca…
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Ep 82 - Rising Strong, An Inspiring Journey of Healing & Empowerment with Karla Levit
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Join me in this raw and candid episode as we uncover the untold stories of pregnancy loss and the unspoken norms that weigh heavily on Latina women and women in general. My guest, Karla Levit, shares her personal journey of healing and growth following her own experience of pregnancy loss. Through her resilience and determination and her power of b…
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Ep 16 - Reyna Marrufo: Fearless and Joven Entrepreneur
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In this episode, I had a conversation with Reyna, who grew up the youngest of 6 daughters in her family. She grew up being the mediator and the one who had to learn to become fearless among her sisters. She quickly learned that she wanted more for herself without relying on someone else to get her there. She would do this on her own, all after expe…
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Ep 17 - Rosalia Rivera: Warrior Woman on Consent & Educating the Future
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**This episode does talk about difficult conversations regarding sex, abuse, and other things, so please be aware that it is not an easy conversation. Please listen at your own discretion and thank you if you do choose to listen,**In this episode I speak with Rosalia Rivera who is the creator of About Consent and also Consent Parenting where her mi…
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Ep 22 - En Español con Gina Suarez: Tu Intuición Te Llevará Lejos
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49:51
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En este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí c…
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Ep 24 - Laura Baumann: Breathe and Move. Trust Yourself.
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In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexica…
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Ep 30 - Ariadna Arredondo: A La-Tea-Na Believer
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56:14
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In this episode I spoke with Ariadna Arredondo, who is a wellness coach, latinx creator, and podcaster. She is the host of The Always Believer Podcast and now co-host of the new podcast The La-Tea-Na Podcast. She speaks about her journey, different chapters, and all her projects she is doing now. She is someone who is very inspirational for everyon…
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Ep 43 - Jennifer Ramirez: Flourishing and Rising Up
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In this episode I spoke with Jennifer Ramirez who is an entrepreneur, author, and Keynote Speaker. We go into her story starting in her early childhood and the life she has survived and now has created her own impact to rise up and thrive. Jennifer is someone who has pushed, learned, became a mother, and is now showing others that the change that y…
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KD17 Cuando La Pobreza Entra Por La Puerta, El Amor Sale Por La Ventana
43:30
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Hola y bienvenidos al episodio 17 de KEDICHO en donde hablamos sobre los dichos mexicanos! Los que crecimos escuchando de nuestros padres y abuelos. Welcome to the KEDICHO Episode 17 in where we dive deep into the meaning of the dichos we grew up hearing from our parents and grandparents in our Mexican households JOIN OUR COMMUNITY :) KEDICHO Podca…
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Hola y bienvenidos al episodio 16 de KEDICHO en donde hablamos sobre los dichos mexicanos! Los que crecimos escuchando de nuestros padres y abuelos. Welcome to the KEDICHO Episode 16 in where we dive deep into the meaning of the dichos we grew up hearing from our parents and grandparents in our Mexican households JOIN OUR COMMUNITY :) KEDICHO Podca…
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Año de nieve, año de bienes. Hola y bienvenidos al episodio 15 de KEDICHO en donde hablamos de los dichos que crecimos escuchando de nuestros padres y abuelos en nuestras casa Mexicanas. Welcome to the KEDICHO Episode 15 in where we dive deep into the meaning of the dichos we grew up hearing from our parents and grandparents in our Mexican househol…
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81 - Pain to Purpose: Ignite Action with Justin Weider
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In this empowering podcast episode, I invite you to join me as I engage in a dynamic conversation with the powerful and highly respected Justin Weider. Together, we delve into the realm of personal growth and challenge you to embrace daring actions for your own success. Get ready to explore valuable insights, strategies, and the transformative powe…
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Metafit Metamind Podcast The Story [A Solo Episode]
29:54
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In this podcast I share about the story on what led me to create this podcast and why I named it what I did. I share the journey around what I did when something fails. It doesn't mean Karla quits. It just means taking a pause and coming back stronger. I also share about what is important when you create your metas (your goals). Listen and let me k…
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A New Way of Bettering My Health [A Solo Episode]
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37:57
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In this episode I start to talk about something I have been learning more about. Something I learned about as I was getting my Master Practitioner of NLP Certification. I have spent the last 2 years learning more about it and using with clients in the last year. I talk about German New Medicine which was discovered by Dr Hamer, and it's a new way o…
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Reclaiming Yourself to Rise with Deanne Rose
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In this episode I had the honor to have Deanne Rose who is a magical woman, coach, mother, empowered reclaimed woman who coaches women reconnect to their natural birthright of pleasure by connecting to their bodies and releasing old limiting beliefs and trauma.She shares her story about her separating from a marriage of 22 years and having to find …
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The Self Talk and Belief , Is it Serving You? [A Solo Episode]
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21:27
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In this episode I speak about my experience with my own limiting beliefs, and even negative self talk when it comes to content and course creation. How is that serving me with growth. Where is your focus when it comes to expansion, money, family, your career or business. You have to become conscious of where that focus is. Enjoy the episode! The Fi…
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The Power of Community and Posadas Live [A Solo Episode]
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In this episode I am talking about the power and beauty of community. I recorded this in Houston, TX in my hotel room before Posadas Live with Latina Podcasters Network that Rita Bautista created. I have been on a little hiatus with the podcast, but I honestly share the best when I truly feel the inspiration. So how are you creating community and c…
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KD14 -De La Agua Mansa Libreme Dios, Que De La Brava Me Libro Yo
1:13:07
1:13:07
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Welcome to the KEDICHO Episode 14 in where we dive deep into the meaning of "De La Agua Mansa Libreme Dios, Que De La Brava Me Libro Yo" a dicho that translates to "May God Liberate Me from Still Waters, Because From the Rapids I Liberate myself" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIK TOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluv…
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KD13 - God's Children Are Not For Sale
1:27:29
1:27:29
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Welcome to the KEDICHO Episode 13 in where we dive deep into the meaning of "God's Children Are Not For Sell" a dicho that translates to "Los Hijos De Dios No Están En Venta" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIK TOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIK TOK: aleexxluv Operation Underground Railroad Web…
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KD12 - No Se Puede Chiflar Y Comer Pinole A La Misma Vez
1:06:31
1:06:31
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Welcome to the KEDICHO Episode 12 in where we dive deep into the meaning of "No Se Puede Chiflar Y Comer Pinole A La Misma Vez" a dicho that translates to "You Can't Whistle And Eat Pinole At The Same Time " JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIK TOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIK TOK: aleexxluv…
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80 - Functionally Feed Your Body and Mind with Melanie Barrett
41:33
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Episode 80In this episode, I spoke with Melanie Barrett, we spoke about her self-love journey... sharing her transformative experiences from the depths of addiction with food and drugs to the empowering practice of functionally nourishing both her body and mind.Through personal and profound insights, she unveils those shifts from neglecting self-ca…
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KD11 - Camarón Que Se Duerme Se Lo Lleva La Corriente | Shrimp That Falls Asleep Gets Washed Away
48:52
48:52
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Welcome to the KEDICHO Episode 11 in where we dive deep into the meaning of "Camarón Que Se Duerme Se Lo Lleva La Corriente" a dicho that translates to "Shrimp That Falls Asleep Gets Washed Away" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIK TOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIK TOK: aleexxluv…
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KD10 - En Casa De Herrero, Cuchillo De Palo | In Blacksmith House, Wooden Knives
54:59
54:59
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Welcome to the KEDICHO Episode 10 in where we dive deep into the meaning of "En Casa De Herrero, Cuchillo De Palo" a dicho that translate to "In Blacksmith House, Wooden Knives" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD9 - No Le Tengo Miedo Al Chile, Aunque Lo Vea Colorado | I Am Not Afraid Of The Chili Even If Its Red
1:07:37
1:07:37
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Welcome to the KEDICHO Episode 9 in where we dive deep into the meaning of "No Le Tengo Miedo Al Chile, Aunque Lo Vea Colorado" a dicho that translate to "I Am Not Afraid Of The Chili Even If Its Red" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD8 - El Que Madruga Dios Lo Ayuda | Those Who Wake Up Early God Helps
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56:39
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Welcome to the KEDICHO Episode 8 in where we dive deep into the meaning of "El Que Madruga Dios Lo Ayuda" a dicho that translate to "He Who Wakes Up Early God Help" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD7 - El Que Anda Con Lobos A Aullar Se Enseña | Those Who Walk With Wolves Learn To Howl
52:11
52:11
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Welcome to the KEDICHO Episode 6 in where we dive deep into the meaning of "El Que Anda Con Lobos A Aullar Se Enseña" a dicho that translate to "Those Who Walk With Wolves Learn To Howl" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD6 - Ves Que El Niño Es Pedorro Y Le Das Frijoles | You See The Kid Is Fartsy And You Give Him Beans
1:02:29
1:02:29
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Welcome to the KEDICHO Episode 6 in where we dive deep into the meaning of "Ves Que El Niño Es Pedorro Y Le Das Frijoles" a dicho that translate to "You See The Kid Is Fartsy And You Give Him Beans" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD5 - A Toda Capillita Le Llega Su Fiestecita | Every Chapel Gets Their Party
1:04:02
1:04:02
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Welcome to the KEDICHO Episode 5 in where we dive deep into the meaning of "A Toda Capillita Le Llega Su Fiestecita" a dicho that translate to "Every Little Chapel Gets Their Little Party" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD4 - A Miedo A Que Coyote No Bajo Mis Chivas Al Agua | To Fear Of What Coyote I don't Take My Goats Down to Drink
1:43:15
1:43:15
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Welcome to the KEDICHO Episode 4 in where we dive deep into the meaning of "A Miedo A Que Coyote No Bajo Mis Chivas Al Agua" a dicho that translate to "To Fear Of What Coyote I don't Take My Goats Down to Drink Water" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: ale…
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KD3 - A Darle Que Es Mole De Olla | Lets Get Going That We Are Making Mexican Gravy
1:03:35
1:03:35
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Welcome to the KEDICHO Episode 3 in where we dive deep into the meaning of "A Darle Que Es Mole De Olla" a dicho that translate to "Let's Get Going That We Are Making Mexican Gravy" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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KD2 - Más Vale Poco y Honrado Que Mucho Y Enlodado | It's Worth More To Have Little And Be Honorable Than To Have A Lot But Be Muddy
53:36
53:36
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Welcome to the KEDICHO Episode 2 in where we dive deep into the meaning of "Más Vale Poco y Honrado Que Mucho Y Enlodado" a dicho that translate to "It's Worth More To Have Little And Be Honorable Than To Have A Lot But Be Muddy" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG &…
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KD1 - Poco A Poco Se Anda Lejos | Little By Little You'll Go Far
29:22
29:22
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Welcome to the KEDICHO Episode 1 in where we dive deep into the meaning of "Poco A Poco Se Anda Lejos" a dicho that translate to "Little By Little You Will Go Far" JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluv…
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Welcome to the KEDICHO introduction episode where you get to know a little about ourselves and about the reason why we created this podcast. JOIN OUR COMMUNITY :) KEDICHO Podcast: IG & TIKTOK: kedichopodcast Alondra: TIKTOK: aloluvi IG: aloluvi_ Alejandro: IG & TIKTOK: aleexxluvBy Alejandro & Alondra Luviano
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The Poets Journey Back to Self with Lexi Bruner
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Episode 79In this episode I spoke with Lexi Bruner about this journey of hers in becoming who she is as a writer and the mindset behind publishing her first book. Lexi Bruner is an author and poet who leverages her storytelling to amplify her mission to disrupt power structures, advocate for social justice, and amplify diverse stories. She is the w…
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It's a New Year What Worked and Didn't in 2022 and What's Coming!
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In this episode I talked about my challenges will words last year what didn't work what I learned through this whole process. it is about creating those connections and how using intention words really helps to drive your year… my intention word for this year is, I hope you guess it but listening so you can know what it is honestly it was hard for …
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Drop the Cultural Baggage to Reconnect with Yourself with Gilza Fort Martinez
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In this episode I speak with Gilza Fort Martinez who is a Latina Licensed Therapist with over 30 years of Experience. She shares a little bit of her story with what she needed to do to make the choices in her life that went against what she was told she was "Supposed To Do" from her family's values. We talk about this cultural baggage and also when…
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What is that Ambitious THING for You? [A Solo Episode]
22:41
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In this episode, I was just driven by what I was inspired by and one of those conversations is about being ambitious. What does this truly mean? Can you truly allow yourself to follow that ambitious path to leave the legacy that you want to leave. Trust me, I believe you can. Go for it. Do the BIG Ambitious Action. Register for Raising Hispanic Lea…
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A Journey of Raising Hispanic Leaders with Melisa Rosalez
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In this episode, Melisa shares her journey on doing things her way even if culture and family may have said and believed something else. It is a story about being able to go through the journey of life and leave legacies by teaching our future leaders to talk about conversations that we never did before. Listen to the episode and enjoy!!📱Follow Mel…
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Walking Your Path through Human Design with Lindsey Means
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37:21
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In this episode I speak with a special guest... Lindsey Means, who is a Human Design Expert and a Coach. She talks about her journey that she took when there was a lot of unknowns in the world, and in that time she started to walk along a path that brought her to become the expert she is in understanding your human design. Instagram: https://www.in…
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A Summit of Self-Growth by Being Curious with Lori Ivins
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In this episode, Lori shares her story from knowing her purpose in life through her Family, Faith, and Freedom Journey. We talk things NLP, mindset, and several other topics that really motivate others and for sure, motivates me.Lori Ivins is an Professional Speaker on Life Realignment, NLP Trainer, & Quantum Time Technique®️ Coach. She is the Co-F…
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Running Towards Your New Vision, A Healing Journey with Lynce Espinoza
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In this episode, I had Lynce Espinoza as my guest. She is a very motivating human being in general. She shares her story from when she experienced her cancer diagnoses, to the weight that divorce can carry, and how you can create a vision even after you had a previous one. It is about being ok with oneself and the changes that come with living life…
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You Are The Expert, Show It [A Solo Episode]
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In this episode I talk about how you can come out as an expert even when you may not believe it. It is an important process and it's about practicing this as well. Make sure you let me know if this episode helped you and keep liking and rating! Also go check out the YouTube Channel! Metafit Metamind con Karla Remember to subscribe to this podcast t…
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Play To Win Through Relentless Entrepreneurship with Lyka Ferry
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It's so great and inspirational to have people like the guests I have been having on the podcast. In this episode I interviewed Lyka Ferry who is a speaker, writer, army veteran and 1st generation entrepreneur. We get to listen to her journey in which we came from a completely different part of the world to serving in the US Military and now creati…
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Expressing All Parts of Oneself with Inspired Changes with Jenny Patton
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This episode is with Jenny Patton who is a coach, speaker, and co-founder of Inspire Change Collective. She shared her journey on how she has gotten to be the coach she is today through not only working on her health. We discuss all things from where our focus is to create the success we seek, to communication, and even starting a business with her…
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Modeling, Your Ideal You, Making Changes [A Solo Episode]
22:35
22:35
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In this episode, I talk about some inspiration that I received after starting to read Dr. Joe Dispenza's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" and there are a few things he mentions in the beginning that really got my wheels spinning. Who is that ideal version of you? How is it that a lot of people d…
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Starting A Day as a Clean Slate [A Solo Episode]
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In this episode I had a question/statement from someone who wanted to know how releasing trauma can help.I address a little bit of emotions that I work and help clients in releasing themselves from in their journeys of growth, development, and their self healing. Listen and Enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2…
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