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The horse has an uncanny ability to unlock human performance potential at a rate that rivals most modern personal growth and development techniques. The testimonies shared on Let Freedom Rein Podcast provide relatable experience of how the horse has driven self improvement. Let Freedom Rein Podcast will improve your self worth, your perspective on life and your relationship with your horses.
 
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SATIATE

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SATIATE

Sue Van Raes

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Welcome to SATIATE: It is my mission to support women in food and body freedom, mind-body connection and pleasure –– so we can create more health, happiness, and peace with our plates! I am the founder of Boulder Nutrition where I specialize in Functional Nutrition, Food Psychology, self-care, awareness, and embodying the best version of ourselves. I am so glad you are here!
 
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After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a while for all of you, because I know this time of year …
 
The Heart of Your Home {With Jules Blane Davis}So many of the ways we live and love begin in our kitchens.And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.Our kitchens can become a place to nourish, gather, connect, heal and most of all, share and create the ongoing stories of our lives.It is in…
 
When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief.This radical new story of menopause is just the medicine my peri-menopausal soul has been craving. Honestly, I've been wan…
 
Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging, connection with others delays both our mental and physical decline.I am so happy to share with you today's SATIATE guest, because her work (and her brand new book!) speaks to just this. Dr. Gena Cox is the auth…
 
How we empathize is a deeper look into our capacity to understand and relate to what another person is experiencing.When talking with my friend Wendy De Rosa on this months episode of SATIATE, I learned some clear distinctions between being overly empathic and being an empowered empath​. The former, feeling overly sensitive, disconnected from our s…
 
As many of you know, over the past many months, I have been cooking up my next book. If you have dabbled in the book writing process, you might know that there are many hoops to jump through –– creating clarity, a book proposal, sample chapters, finding an agent, platform growth, submissions, and hopefully a wonderful editor and publisher to publis…
 
I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE.As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood. As an avid proponent of whole health…
 
I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE.Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Th…
 
Today, it is a great honor to host Dr. Anita Johnston on SATIATE. Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages.She has been working in the f…
 
In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization.Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA …
 
If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker. LISTEN AND HEAR:~ How these ancient (and regenerative) …
 
For much of my life, people pleasing kept me from speaking my authentic voice, carving out time to care for myself, and living my authentic truth and life.I know I am not alone.Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the peopl…
 
When our mental health suffers it takes a toll on our bodies –– specifically on our adrenal health. When our bodies continue to perceive an imminent threat, we release stress hormones that can lead to burn out, brain fog, extreme fatigue, sugar cravings, overwhelm, restlessness, low energy, and metabolic sluggishness.It is no surprise, as of late, …
 
Listening to each vulnerable share underscored the human condition in how WE get in our own way— through our internal dialogue, our habitual patterns, our self-aggressive thoughts, our limiting beliefs, and our fears.It is clear that upgrading our relationship to ourselves (our thoughts about ourselves, how we talk to ourselves, and how we uncondit…
 
Making peace with your plate is not about guilt, restriction, body shaming, or attaching your personal value in the world to impossible food and body standards. Making peace with your plate is much more about learning to eat to feel how you want to feel, to being able to track into the intelligence of your body (including hunger and fullness), to f…
 
This is the first episode on the new SATIATE season, and we are surely starting the season STRONG! I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing of the season and the darkest day of the year.LISTEN …
 
Have you considered your food story? Today's conversation will surely inspire you to do so!Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!) relationship to food.We know our health is much more than…
 
In this episode, I will walk you through the why’s and how’s to igniting your metabolism, especially if you are struggling with many of today’s most common struggles and health issues. Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of our time –– especially if you are trying to sort it …
 
After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs.That said, this issue does not lie merely in the fact that people need bloomers. While these items are not only significant to their comprehensive health, they al…
 
Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together. This is a different style of podcast as we are interviewing each other.Eat. Breathe. …
 
Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004. She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of maternal/child health in Afghanistan. They began with a missio…
 
Soft Is The New Strong {With Sara Avant Stover}Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life. Sara Avant Stover is a two time bestselling author, teacher of feminine spi…
 
I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the pleasure and wisdom within your pelvis.Because your body is …
 
In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE. https://www.bouldernutrition.com/metabolic-masteryListen and learn the 5 non-food ingredients to include in your metabolic plan, and how you can fuel your life to feel how you want t…
 
Join me on SATIATE with special guest James McMillan. James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition. In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body and the planet. Plus, enjoy a 15% discount on his bra…
 
In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why. If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog, migraines, inflammation, hormonal imbalance, diabetes…
 
Join me in hearing today's special guest, Sadie Radinsky, share both her inspiring story and how her healing recipes and wellness have turned into an inspiring movement nationwide. Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and nausea at age 12, she has touched the lives of girls and w…
 
Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. Today she shares her personal story and journey to forgiveness: A twelve year old Lisa called out of class to the princip…
 
Joining me on SATIATE today is Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential. In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– what they have in common and what she learned in the process.…
 
Jodie Webb grew up in a rodeo, ranching and farming family. As a young child, she became a victim of sexual abuse and sex trafficking. In the midst of her horrific pain, the western lifestyle gave her the gift of horses and mastery in equine knowledge. Jodie turned the trauma from her childhood abuse into a story of redemption which inspired the cr…
 
Something you should know about me: I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel.I could blame it on my many years of competitive sports, single parenting or entrepreneurship, but according to my mother, I came out of the…
 
I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th!Kimberly helps women learn to speak their body’s language and transmute trauma into positive, reparative experiences in t…
 
Ben Longwell, originally from USA now based in New Zealand most of the year, is a full time horse trainer and clinician. Ben works with all different equine disciplines and horses teaching better horsemanship & communication helping build stronger partnerships between horse & rider! True West Horsemanship teaches a variety of clinics worldwide whic…
 
I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food. Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We had such a great time talking all things food and heali…
 
Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good.In honor of this weeks full moon (and your lunar health) have a…
 
Today's brand new episode is with my dear friend and cacao specialist, Helen Knight. Helen and I have worked together for years, and I have watched her claim, grow and become an expert in her work leading Cacao ceremonies both locally and internationally. We talk all about Cacao, why it is traditionally used in ceremony, how to do your own home cac…
 
Patrick Sullivan is such an inspiration and does incredible work through his brand Modern Day Horsemanship. In April 2021, Patrick will begin Gamilah Unbridled, a several month event where Patrick will ride his horse Gamilah from California to Kentucky...bareback and bridle-less. The adventure will grow the education and community of Liberty Horsem…
 
Today's episode features special guest, Livia Shapiro. Livia is a fresh and radically honest voice in the field of somatic psychology and yoga. Livia just launched her brand new book: The Somatic Therapy Workbook ~ Stress Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing. I can't wait for you…
 
Listen to Danielle Ryan Broida, the National Educator for Four Sigmatic, teach us all about the wonderful world of fungi!Even though the world has been topsy turvy lately, our world can still be filled with everyday (mushroom) magic. Meet some shroom favorites: Ever heard of Chaga, Reishi or Lion’s Mane? Gathered from all over the world, these slig…
 
I am Jason Swick, the host of Let Freedom Rein Podcast and facilitator of the men's fellowship, The Gathering. In this 100th episode you will learn more about my life, journey and experiences that have motivated my life of service. I am honored and thankful to have been interviewed by Jonathan Field! God Bless all who have supported this show and t…
 
I have an awesome New Years episode for you today with special guest, Jo Schaalman, co-founder of the Conscious Cleanse. Listen and learn about the co-founders Jo and Jules, how their dynamic program came about, the deets on their brand new cookbook, and how they bring the 'conscious' into the Conscious Cleanse.…
 
While many of us have been forced to be home more than ever, that is not the case for my dear friend and client. Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center. As you can imagine, Dr. Gwinn has been working on overdrive all year! In this episo…
 
Jason and Bronwyn teach clinics and train all over North America. Both have extensive self taught horsemanship experience that provided rich perspective in the development of their programs and educational material. Be sure to catch their television show on RFD-TV and Cowboy Channel Canada! For more information visit thehorsetrainers.com. God Bless…
 
I have another soul-satiating episode for you today.When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.Lentine uses her bicycle, raw life, travel experiences and…
 
The 1993 win at the NRCHA Snaffle Bit Futurity was a catapult for Sandy Collier in what you would become a Hall of Fame career. In addition to her success in reined cow horse, Sandy has developed expertise in Martial Arts, Aviation, Real Estate and more recently Life Coaching. Despite all Sandy has achieved she has dedicated herself to selflessly h…
 
In episode 1 of this series we spent time developing ideas surrounding the topic of leadership. In this second part, Major Ali Heenan expanded on the horses influence throughout her career and her plans for the future to use horses to continue serving others. God Bless Ali Heenan!!! Should you find the content of this episode valuable please share …
 
At the age of 17, Ali Heenan decided she would proudly serve in the Australian Army. Ali currently holds the rank of Major and has traveled a road of prestigous military roles to acquire such rank. In the first episode, of a two part series, we dive into leadership, how it's defined and how it is effective. Stay tuned for episode 2 with Major Heena…
 
Trail to the Cross is a ministry that shares the gospel of Jesus Christ through shared interest and common ground with those involved in the western way of life. Wes Clancey, along with Mitch and Kailee Smith share the history of the ministry and how it has grown to serve the midwest through various annual events. God Bless Trail to the Cross!!!…
 
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