Best Licensedtherapist podcasts we could find (Updated August 2019)
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Take the Upgrade
Weekly
 
A podcast from a therapist, life coach and fellow human about living a better life through awareness, intention and laughter.
 
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Welcome to Take the Upgrade Podcast Episode 61! Your host is Leanne Peterson and today she’s joined by Carolina and Brooke to discuss how to use the Enneagram to discover your strengths and the strengths of those around you. Align is designed to help you get all areas of your life working in harmony together. We’ll feature a Marie Kondo consult ...…
 
Welcome to Take the Upgrade Podcast Episode 60! Your host is Leanne Peterson and today she’s joined by Carolina Vennie and Ashley Barber to discuss how to decluttering the right way! Align is designed to help you get all areas of your life working in harmony together. We’ll feature a Marie Kondo consult, Enneagram expert, of course lots of yoga ...…
 
Welcome to Take the Upgrade Podcast Episode 59! Your host is Leanne Peterson and today she’s joined by Carolina Vennie to introduce their new program called Align! Align is designed to help you get all areas of your life working in harmony together. We’ll feature a Marie Kondo consult, Enneagram expert, of course lots of yoga goodness and much ...…
 
Today you can join our book club discussion of City of Girls and all things Elizabeth Gilbert! We're taking a look at her books, career and life over the years. We're covering themes of feminism, shame, creativity and the magic of diversity. Have a question for Leanne? Email her at connect@leannepeterson.com Want to keep tabs on what Leanne is ...…
 
Welcome to Take the Upgrade Podcast Episode 57! Your host is Leanne Peterson and today she’s teaching us how to not take things too personally. Join us! The Third Space is a visualization tool to protect you and slow down situations where impulse reactions don’t serve you. It’s a buffer between you and other people and things. When a comment or ...…
 
If you are interested in Aligning your life and working with Leanne and Carolina one on one here is a program you will love: https://www.leannepeterson.com/course Welcome to the Take the Upgrade podcast with your host Leanne Peterson. Today we’re talking about the constant pressure to be good enough and realizing a few inside secrets about how ...…
 
Our culture is basically obsessed with confidence. We talk about it like it's the first step to making our capabilities grow. Leanne wants to clear up this confusion for all of us. Confidence actually comes after our capabilities grow. After you've achieved the new skill or level, that's when you gain confidence! Welcome to Take the Upgrade Pod ...…
 
Today on Take the Upgrade Leanne is talking about how our perception of something gets in the way of our actual experience. This is what is happening when you take something personally or get stuck in your own story. She calls it distorted thinking patterns, and there is a way to overcome. Let Leanne teach you about the emotional intelligence i ...…
 
Welcome to our special book club episode of Take the Upgrade! Join Leanne, Carolina, Rachelle and Natalie as they dissect Mel Robbin's awesome new audiobook Take Control of Your Life! This book is a collection of 6 life coaching sessions that tackle topics related to overcoming fear in its many forms (e.g., following your passions, perfectionis ...…
 
Welcome to Take the Upgrade. In today’s episode Leanne is going to help you finally figure out want you REALLY want. There’s an exploratory process you can go through that will actually help you identify your core desires. For example, what were your childhood passions? These can often remind you of your strengths and once you know your strengt ...…
 
Welcome to Take the Upgrade Podcast with your host Leanne Peterson. Timing is delicate. Sometimes there are short windows in our life. Think about cooking popcorn in the microwave. There is a window of time for optimal cooking. When we have life events with similarly delicate timing, we have to trust the plan. Yes, be proactive. But also realiz ...…
 
Welcome to Take the Upgrade Episode 50! Today Leanne and Natalie talk about how to make the most of your summer. Life has many seasons. When “summer” comes around, whether literally or figuratively, you should enjoy it! Life is short so treat yourself every once in a while. Leanne encourages us to create space for something new to emerge in thi ...…
 
Welcome to our May book club episode of Take the Upgrade! Today Leanne is joined by Rachelle and Natalie to discuss Loving What Is by Byron Katie. Byron Katie teaches that we can, not only accept, but embrace our lives by performing an inquiry work on our thoughts. Listen in to learn how it works and the benefits we’ve seen from putting the inq ...…
 
Welcome to Take the Upgrade Podcast with Leanne Peterson! Being in the hustle is great. Life will have seasons of striving where we are working really hard to achieve a goal. Just know that striving is a stressed state. Your body, and especially your mind, are under a lot of stress when you are pushing yourself. Be sure you know how to switch g ...…
 
Welcome to Take the Upgrade Podcast. Today Leanne is talking to us about her recent spring cleaning adventures! There are some tricks you need to know about de-cluttering so that you can make quick and easy decisions. Curate your belongings based on who you really are and not who you wish you were. It's going to feel really good!Thanks for tuni ...…
 
Thanks for tuning in today to Take the Upgrade Podcast Episode 46! We're joined by a few members of Leanne's book club to discuss The Not So Big Life by Sarah Susanka. The book draws comparisons between making your home work for you and building a life that works for you. Bigger isn't always better. How can you have relationships, a career and ...…
 
Welcome to Take the Upgrade Episode 45 where Leanne Peterson teaches us how to set ourselves up for success. What environment helps you thrive? Do you take the time to surround yourself with those conditions? Because when you aren’t able to be your best self, it’s probably just because you’re stressed. True: Children misbehave when they are tir ...…
 
Do you have the guts to make make a change in your life when the time is right? When it’s time to leave or when it’s time to speak up - do you do it? Or do you stay put and stay quiet? This episode today is such an inspiration for those of us who are ready for a course correction. Thanks for tuning in! Have a question for Leanne? Email her at c ...…
 
Maybe you thought you were serving someone, expecting nothing in return. No strings attached. But what happens when the recipient of your goodness doesn’t treat you the way you thought they would? Do you feel like because you had been serving them and treating them a certain way - they should act a certain way in return? This is called “giving ...…
 
Welcome to Episode 42 of Take the Upgrade! You can study and practice self care and that is wonderful, but the real heart of caring for yourself is protection. Are you managing your needs and protecting yourself from harm? Leanne has some amazing insights to share on the podcast today. Have a question for Leanne? Email her at connect@leannepete ...…
 
A New Earth by Eckhart Tolle is definitely profound, to say the least. It’s an eye-opening step in anyone’s journey to enlightenment. Today Leanne, Rachelle and Carolina are diving right in, so let’s go! The book club conversation covers concepts from A New Earth concerning the ego, pain bodies, and emotional triggers and roles vs. functions. W ...…
 
Have you ever noticed how nature is replete with little reminders of patterns? Welcome to Episode 40 of Take the Upgrade with Leanne Peterson. Thanks for joining us! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life si ...…
 
Whether you’re trying to decide if it’s time to have a baby, move to a new city or make a career change you know the anxiety that comes along with big decisions. Welcome to Episode 39 of Take the Upgrade with Leanne Peterson. Thanks for joining us! Leanne is a Licensed Clinical Social Worker in Houston and she works with clients all over the co ...…
 
Have you ever thought you might be guilty of self-sabotage? We hear this term a lot. In a moment of truth you can’t quite live up to the goal you had in mind and so you blame yourself for ruining everything. Sound familiar? Stay tuned for today’s episode of Take the Upgrade to learn what’s really going on. Welcome to Take the Upgrade with Leann ...…
 
Have you read The Four Agreements by don Miguel Ruiz? This little book is chock full of life-changing thoughts. It suggests a way to live that is free from offense and misunderstanding. Join Leanne’s book club to discuss applying these truths! Welcome to Take the Upgrade Podcast Episode 37! Your host and therapist is Leanne Peterson and she’s j ...…
 
Today we’re talking about boundaries and how to use them. Welcome to Take the Upgrade Podcast Episode 36! Your host and therapist is Leanne Peterson and she’s joined by her co-host Natalie Pyles to discuss how boundaries are actually the kindest way to live. Leanne starts out by pointing out the symptoms that may be showing up in our lives lett ...…
 
If you think relaxation is an unnecessary indulgence, watch out. Welcome to Take the Upgrade Podcast Episode 35! Your host and therapist is Leanne Peterson and she’s joined by her co-host Natalie Pyles to talk about this all-to-common millennial trap. Watch out for this scenario: Things that should have felt good, like relaxing, felt bad. And, ...…
 
Bittersweet is a word you might use to describe the first year of motherhood - so magical and so exhausting! Welcome to Take the Upgrade Episode 34. Leanne Peterson is your host and she’s joined by her co-host Natalie to discuss the first year of motherhood. Whether you are preparing for motherhood or you are already in the middle, there are a ...…
 
Tidying up time with Marie Kondo’s The Life-Changing Art of Tidying up! Welcome to Take the Upgrade Episode 33 - a special book club edition of our podcast! Leanne Peterson is your host and she’s joined by Natalie, Carolina and Rachelle to talk about how they applied this book to their lives. Decluttering just feels good. And, it’s no wonder, b ...…
 
Welcome to Take the Upgrade Episode 32! Leanne Peterson is your podcast host and she’s joined by her co-host Natalie Pyles to talk about relationship red flags. One skill that we can develop as we become more experienced in our relationships is knowing how to spot red flags. A red flag is something that should serve as a warning to you. Usually ...…
 
Welcome to Take the Upgrade! Your host is Leanne Peterson and she’s here today in Episode 31 to teach us how to spot a Victim Mentality in ourselves and overcome it. We’re so happy you’re joining us today! While it may be the most obvious thing in the world to notice in those around us, recognizing a victim mentality in ourself is much harder. ...…
 
Welcome to Take the Upgrade! We’re bringing you Episode 30 today to talk about how to know when therapy is right for you. Leanne teaches us how to find the right therapist and how to prepare yourself for a transforming experience! Talking to someone is naturally therapeutic. We enjoy talking to our friends and family members because it feels go ...…
 
Today in episode 29 Leanne teaches us how to transition from one year to the next. We want to capitalize on the momentum that we get with the new year! We need to first process and wrap up the current year. This takes some time to process everything that we’ve done and everything that has happened to us. You can reframe your thoughts about this ...…
 
Welcome to Take the Upgrade with your host Leanne Peterson! On today's episode Leanne is joined by a few members of her book club: Carolina, Rachelle and Natalie, to chat about the best relationship advice they've ever gotten! Specifically they site these three books: Why You're Not Married ... Yet by Tracy McMillan Act With Love by Russ Harris ...…
 
Welcome to Take the Upgrade Episode 27! Leanne Peterson is your podcast host and she’s joined by her co-host and producer Natalie Pyles who has brought some listener questions. Leanne is a Licensed Clinical Social Worker who is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights ...…
 
Leanne Peterson, your host of Take the Upgrade is bringing you Episode 26. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne he ...…
 
Leanne Peterson, your host of Take the Upgrade is bringing you Episode 25. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne he ...…
 
Welcome to Take the Upgrade Episode 24! Your host is Leanne Peterson, a Licensed Clinical Social Worker who is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne helps you create the beautiful life you want! On our special book club epis ...…
 
Leanne Peterson, your host of Take the Upgrade is bringing you Episode 23. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne he ...…
 
Leanne Peterson, your host of Take the Upgrade is bringing you Episode 22. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and energy alignment, Leanne he ...…
 
Welcome to the Episode 21 of Take the Upgrade! Your host is therapist and life coach Leanne Peterson. Leanne is a Licensed Clinical Social Worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 20 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 19 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 18 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 17 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 16 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 15 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to the Episode 14 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ...…
 
Welcome to Episode 13 of Take the Upgrade. Your host is therapist and life coach Leanne Peterson. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transitions. Using powerful insights into health and ener ...…
 
12 - I Don't Know . . . Yet Good morning and welcome to Episode 12 of Take the Upgrade with Leanne Peterson, your favorite therapist and life coach. Leanne is a licensed clinical social worker in Texas and she works with clients all over the country. She is committed to helping you find peace in the midst of difficult life situations and transi ...…
 
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