I sat down with Erika and Michelle to discuss their journeys with rescue and how it affects ones mental health, why Manitoba is suffering from over run shelters, and ways that individuals can help. Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now. “It has become part of my lifestyle and I cou…

Trigger Warning: This episode contains discussion on suicide. Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support https://…

Today I sit down with Jenn Sherb and Delsie Martin of the Wellness Clinic to have a discussion about Grief. We all share personal perspectives from our own journeys through it, hoping it’ll give some comfort to others who are navigating through their own grief. WE ALL GRIEVE DIFFERENTLY IT'S UNIVERSAL. AN EXPERIENCE WE ALL GO THROUGH. YET. IT'S SO …

Grab yourself a cup of coffee and come listen to some light hearted girl talk, good for the soul kinda conversation! Rachael shares with us about her life in LA, where her roots are back home, life on set, divorce and what dating is like for her today. She gives us all the tea on her up and coming movie “A Tourist’s Guide to Love”, coming to Netfli…

Today I sit down with the man behind the mask, Dr. Islur of First Glance in Winnipeg, Manitoba, Canada. We dig deep into his life inside and outside of his ever growing and successful practice. From being a private tennis instructor to now the most sought out cosmetic surgeon in the area today, and everything in between…we discuss it all. From the …

Top 5 things you need to know if you want weight loss in 2023! Today I sit down with Alicia and Josee from YWWL (Your Way Weight Loss) They share their own personal stories with battling weight loss and gaining. Now they are on a mission to spread awareness to others who struggle and setting them up for success with the proper mindset tools. Their …

Today I sit down with a very inspiring human, Robin Pickering of Vancouver Island. Together we talk about how no matter where you are doesn’t determine where you can go. If you're feeling stuck currently in your own damn way, here’s a great episode for you to listen too. I’m so excited to also mention that Robin will be offering private coaching in…

Today Mike and I sit down with Robert Broten, a Mental Health & Performance Coach. We discuss the mental side of the game, the conversation between the parents and players and how to guide your son and/or daughter through the ups and downs of sports. Robert is a mental performance coach working with junior, college and professional athletes to elev…

Today I sit down with Tess White, the wife to a former NHL defenceman, to talk about life married to an addict and how it brought her to the place she is now with wanting to help others. Nothing is off limits in this hard but incredibly inspiring conversation. I couldn't be more honoured to help Tess by providing this platform to spread awareness o…

Mike and I sit down with Brady Leavold to talk about his journey from playing Pro hockey to finding himself living on the streets. He is an open book to say the least and we commend his bravery and resiliency on facing his inner demons and being able to overcome them to inspire so many. From the moment the interview began, it felt like we were sitt…

Today I sit down with Delsie Martin , a 34 year old mom of two little ones who went to a Manitoba ER for postpartum depression help, but was told she had "nothing to be depressed about". We sit down together to talk about her journey that led up to that day, and life since that heartbreaking moment. If you or someone you know are struggling with po…

Today I sit down with my returning guests: Laurel Stevenson - Family Physician Jenn Sherb - Counsellor/Registered Social Worker Jordana Jones - Registered Nurse We come together to talk about postpartum and everything in between. "Don't rush your healing, don't pretend to be okay when you're not, and don't apologize for being broken." -Lizelle Guti…

Today we sit down with Jenn to discuss what the last two years has done to relationships. We also touch on divorce, blended families, and everything in between. Jenn Sherb possesses a Bachelor of Social Work Degree from the University of Regina and a Health Coach Certificate from York University. Jenn’s education and career experience are in Commun…

Welcome to episode 15! Today I sit down with dietition Rianna Tonn and Medical Doctor Laurel Stevenson to discuss bad habits and relationships surrounding food and diets. This episode hits home for me... Over eat, restrict, purge, binge, weighing yourself excessively throughout the day, eating the same thing day after day week after week month afte…

On today's episode I sit down with Jordana, a registered oncology nurse, a wife and mom to a 15 month old little girl named Wyatt. Jordana opens up about her personal journey through postpartum. From the outside looking in, it would appear Jordana was living in pure bliss; amazing career, amazing husband, and now an amazing new baby girl. The reali…

This episode, we sit down with Chelsea McCrimmon discussing everything yoga. She shares her journey of how she endured some really dark moments in her life and came out of it stronger than ever. Through her own personal journey of life, Chelsea decided one day that she would put away her stilettos for good and instead spend her days barefoot and bl…

Laurel returns to discuss life after going public telling her story of being violated at a young age. You can find part 1 of her story in episode 8. The book Laurel recommends this episode is called Unbound by Tarana Burke. Tarana is the founder of the #metoo movement and a sexual assault survivor. The story is so powerfully told. Essential reading…

The building blocks for success in one's life. I truly believe to live your best, you have to mentally and physically feel it. I preach all the time about investing in your own wellness, an investment no one could ever look back and regret. I'm so excited to sit down with on of Brandon's own guru of everything fitness, Angie Ball, owner and operato…

A day in the life of my dream that came true. I literally manifested this every single day and it finally came true. I'm still so over the moon filled with excitement regarding my first official day doing hair on a film set! Guys, I promise you that anything is possible if you want it bad enough. I hope when listening to the excitement in my own vo…

Kelsey sits down with Nick to talk about how, at 20 he seems to have it figured out career wise. Nicholas Cormier, Born in Thompson Manitoba, raised in Minto/Boissevain. He's worked a number of jobs throughout his youth before starting his own business "Cormier Media". They help personal brands and businesses with Branding, Exposure, Credibility, S…

Kelsey sits down with Laurel, a medical Doctor, a wife, and mom of 2 beautiful children, to get the story that Laurel has kept secret since she was 15 years old. In Laurel's words: "When I was 15, I experienced a violation by two boys at my school that was both traumatic and illegal. I've spent years working through confusion, humiliation, anger, a…

Going towards "the roar", Kelsey opens up about her next chapter. Though unsure and scary, she's doing it anyways. She refuses to look back at her life with regret. It's time for the next chapter to begin...By Kelsey Glover

After spending many years being the life of the party and the guy who never said no to a cold beer, Kelsey's husband Mike opens up about what it took and what it means to be sober for more than 2+ years.By Kelsey Glover

On this episode, I'm sitting down with Shaleena, who is going through every parent's worst nightmare. Garrett & Shaleena have 3 beautiful children. Cole - the youngest at 3 months old, Aria - 2 years old with a rare brain disease, and Brie the older sister with Ewing Sarcoma Cancer. Brie is Garrett's biological daughter, and Shaleena has been there…

Our blended family in a nutshell. The first of many episodes talking about the blended family way of life.By Kelsey Glover

Just a little glimpse into my "normal" childhood and how I got to visit mom and dad one more time.By Kelsey Glover

Make time now, for a better future. In all things health and money, the decisions we make today will heavily impact our future.By Kelsey Glover

In episode 1, I will discuss the importance of ridding your life of toxic relationships and finding people that will truly be there for you when you need it most.By Kelsey Glover