Best Lift Better Weightlifting Podcasts (2025)

1
The Hidden Secret to Building Real Strength (Hint: It’s Not Just Heavy Lifts) 1:33:31

4h ago1:33:31

1:33:31

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider. From mastering stability and mobility to the benefits of Zone 2 training and incorpora…

1
BONUS: What's the best protein powder? (From the Nutrition Diva podcast) 15:21

6d ago15:21

15:21

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond. This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods…

1
Strongman Basics: How to Start Lifting Stones for Real-World Strength 1:31:45

7d ago1:31:45

1:31:45

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell’s Power Project Podcast breaks down the basics of stone lifting and why it’s so different—and more rewarding—than lifting barbells or machines. Mark Bell and Nsima Inyang are joined by Caveman Daveman in Epis…

1
Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy 14:27

13d ago14:27

14:27

After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. F…

1
The 3 Keys to Losing Fat Without Losing Strength 1:21:21

14d ago1:21:21

1:21:21

Discover the simple secrets that make fat loss easy while keeping your strength strong—change your habits and see real results fast. In this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang share smart tips from episode 1140 to help you drop extra weight without giving up power. In this episode you’ll learn: • How rest…

1
How your senses (and the fitness industry) might be lying to you 12:44

20d ago12:44

12:44

This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final e…

1
Breathing Secrets That Will Transform Your Strength Training! 1:40:04

21d ago1:40:04

1:40:04

Discover the breathing techniques that can completely change the way you approach strength training! In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and special guest Bill Maeda dive deep into powerful breathing methods that can boost your performance, improve recovery, and help you lift smarter. Bill Maeda, a fitness…

1
Understanding Male & Female Arousal: Tools to Enhance Intimacy and Sexual Health 1:58:44

28d ago1:58:44

1:58:44

What drives male and female arousal? On Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Caitlyn V explore intimacy, sexual health, and building stronger relationships. Learn how safety improves desire, why timing matters, and how communication deepens connection. Discover arousal blueprints, the impact of fitness, and practical tool…

1
The War on Carbs is Officially Over 1:53:18

30d ago1:53:18

1:53:18

Mark Bell shares why he ended his "War on Carbs" and how embracing carbs has transformed his fitness journey! 🍚💪 After years of low-carb living, he’s experimenting with a balanced approach to fuel his performance, boost energy levels, and break through plateaus. This episode dives into the truth about fats, carbs, and how to optimize your nutrition…

1
Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans 16:15

1M ago16:15

16:15

In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. Ge…

1
The Best Way to Enhance Mobility, Posture, and Injury Recovery 1:42:25

1M ago1:42:25

1:42:25

Are you tired of feeling stiff, struggling with poor posture, or dealing with nagging injuries that hold you back? In this episode of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang dive deep with Steve Terry, the creator of The Body Lever, to uncover the best ways to improve your mobility, fix your posture, and recover faster from in…

1
24 Year Old Becomes Greatest Powerlifter in History with 2645-lb Total! 1:01:22

1M ago1:01:22

1:01:22

In this episode of Mark Bell's Power Project, we dive into the mindset, training strategies, and discipline that catapulted Colton Engelbrecht to a staggering 2,645 lb total at just 24 years old. Learn how focus, dedication, and breaking mental barriers can help you achieve greatness in strength training, fitness, and beyond.🔥 Key Highlights:- Colt…

1
A personal update on fitness, burnout, and what’s next for "Get-Fit Guy" 13:42

1M ago13:42

13:42

This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014. Find Get-Fit …

1
Healing Injuries WITHOUT Surgery: Top Recovery Secrets For Athletes 1:30:31

1M ago1:30:31

1:30:31

Discover the secrets to healing injuries without surgery in this groundbreaking episode of Mark Bell's Power Project Podcast! Hosts Mark Bell and Nsima Inyang sit down with recovery expert Rahul Naren Desai to reveal powerful strategies that athletes and fitness enthusiasts can use to recover efficiently and stay strong. From understanding the body…

1
Why do so many people have back pain? Do monkeys have the answer? 13:56

2M ago13:56

13:56

This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy. Get-Fit Guy is hosted by Kevin Don. A transcrip…

1
10 Years Without Carbs: Robert Sikes Reveals Keto Secrets for Fat Loss and Longevity || MBPP Ep. 1134 1:18:17

2M ago1:18:17

1:18:17

Robert's FREE Bodybuilding Masterclass: https://www.ketobodybuilding.com/registration-2 10 years without carbs?! How does someone achieve fat loss, build muscle, and live a long, thriving life on a diet most people think they can’t survive on? Keto expert Robert Sikes shares the secrets YOU NEED to know to make it work for your health and fitness g…

1
Interview: Hampton Morris 1:06:04

2M ago1:06:04

1:06:04

Send us a text As many of you know, Hampton Morris is an Olympic Bronze Medalist, world record holder in the clean and jerk, as well as many other international and American records and titles. Support the show

1
Should older adults train more? The truth about fitness & aging 11:18

2M ago11:18

11:18

As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a…

1
Peptide Therapeutics: The Role of GLP-1 in Fitness and Weight Loss - Justin Kirkland || MBPP Ep. 1133 1:49:37

2M ago1:49:37

1:49:37

What if optimizing your fitness and losing weight came down to peptides? In episode 1133 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and Justin Kirkland discuss how GLP-1 peptides are transforming fitness and health. Justin explains, “It’s not just about the weight loss—it’s about using these compounds as tools for long-term life…

1
Heal Smarter: Revolutionary Alternatives to Traditional Medicine - Wilma Wong || MBPP Ep. 1132 1:17:42

2M ago1:17:42

1:17:42

In episode 1132 of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang chat with health expert Wilma Wong to explore groundbreaking alternatives to traditional medicine. This powerful discussion reveals the limitations of conventional treatments and introduces innovative methods that promise a smarter, more effective way to heal. Wi…

1
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world 9:34

2M ago9:34

9:34

In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at …

1
The strength training debate: Powerlifting vs. weightlifting vs. weight training 12:38

2M ago12:38

12:38

Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Sim…

1
Virus Series 1 w/ Angelo Kelly of Better Than Yesterday Podcast 1:03:28

2M ago1:03:28

1:03:28

Send us a text Better Than Yesterday Podcast Apple and Spotify links below https://podcasts.apple.com/us/podcast/better-than-yesterday/id1476337087 https://open.spotify.com/show/23ofD6TtCvtYT4TD7T3psN?si=1ed109c3f56740e8 Angelo Kelly is a talented National level weightlifter and host of Better Than Yesterday Podcast. We talk about our experience th…

1
Bas Rutten- How Breathing Techniques And Self Hypnosis Created A Combat Legend || MBPP Ep. 1131 1:24:34

2M ago1:24:34

1:24:34

In episode 1131 of Mark Bell’s Power Project Podcast, Mark Bell and Nsima Inyang talk with MMA legend Bas Rutten about the revolutionary breathing techniques that helped him overcome asthma, boost his strength, and improve his stamina. Bas shares how these methods transformed his health, enhanced his fighting abilities, and can benefit anyone looki…

1
Interview: Matt Adamcheck - Gym Ownership 54:06

3M ago54:06

54:06

Send us a text Matt is the head coach of 4-Star Stregnth Weightlifting club. We discuss his journey through club ownership and what it takes to start a gym. Support the showBy The Classic Lifts Media

1
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue) 11:33

3M ago11:33

11:33

Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age.…

1
Strong AND Mobile: The Secret to Building Functional Strength - Chris Chamberlin || MBPP Ep. 1130 1:28:33

3M ago1:28:33

1:28:33

Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises.…

1
Mind vs. body: Can you change who you are through fitness? (Reissue) 11:09

3M ago11:09

11:09

Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances. Get-Fit Guy is hosted by Kevin Don. …

1
Rope Flow Will Transform How You Move Forever - David Weck || MBPP Ep. 1129 2:16:05

3M ago2:16:05

2:16:05

In Episode 1129 of Mark Bell's Power Project Podcast, Mark Bell and Nsima Inyang sit down with the creator of the BOSU Ball, David Weck, to dive into the world of effortless fitness through rope flow training. David shares how this unique method improves movement, balance, and overall athleticism by focusing on fluidity and efficiency. Whether you'…

1
Are we being fooled? Fitness, food labels, and the "post-truth" era 16:23

3M ago16:23

16:23

Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and…

1
From Gladiators to Ultramarathons: The Ultimate Guide to Building Mental and Physical Strength - James Pieratt || MBPP Ep. 1128 1:27:37

3M ago1:27:37

1:27:37

In episode 1128 of Mark Bell’s Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza hang out with James Pieratt to dive deep into the art of building mental and physical strength. From the timeless training secrets of gladiators to the extreme endurance required for ultramarathons, this episode is packed with practical insights…

1
This every day habit could be impacting your mental and physical health 14:27

3M ago14:27

14:27

Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at get…

1
The Legal Drug That Boosts Energy, Focus & Longevity – Methylene Blue - Dr. Scott Sherr || MBPP Ep. 1127 2:00:33

3M ago2:00:33

2:00:33

In episode 1127 of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, Andrew Zaragoza, and Dr. Scott Sherr explore the benefits of methylene blue for energy, endurance, and recovery. They also discuss gut health, breathing, nutrition, and nootropics to help boost your fitness and overall health. POWER10 for 10% off Methylene Blue: https://…

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