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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
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Hurdle
Weekly+
 
Weekly doses inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons they learned, and hopefully gives you the push you need to live a healthier, happier, more motivated life.
 
The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day.Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.To get in contact with the show email realhealth@independent.ie.The Real Health podcast is in association with Laya Healthcare.
 
Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, eas ...
 
This podcast is hosted by Zenny Middleton, health coach, nutrition practitioner, personal trainer & Pilates instructor behind Her Unique Glow. Nourished living discusses all the topics that lead us to living healthier, more fulfilled and content lives from the inside out. Living a nourished life isn't just about the food we eat or how much exercise we do, it's all encompassing and means living life 'health-fully' and working on that loving relationship with yourself. Living a healthy, nouris ...
 
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The Food Medic
Monthly+
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
 
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Inspiring Lives
Monthly+
 
The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives.Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.
 
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Healthier
Monthly+
 
Reena is on a mission to uncover latest breakthroughs and products to help you live a longer, healthier and happier life. As a Silicon Valley entrepreneur and investor (she did 5 startups), she is plugged into exciting new solutions for reversing disease. As a survivor of 2 health crisis (Colon Cancer and Autoimmune), she believes "sickness is optional" and is passionate about sharing how she reversed 28 symptoms despite conventional medicine giving up on her. On her path to healing, she dis ...
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
 
Caryn Hartglass discusses how to live a healthier lifestyle based on eating a diet of plant-based foods!
 
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Empowered Health
Aylık+
 
Created and hosted by journalist Emily Kumler, Empowered Health stems from a history of frustration in finding reliable information on women’s bodies and how to best care for them. Each week, we will be breaking down the barriers of health misinformation and arming women with the knowledge they need to live healthier, happier lives.
 
A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.
 
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Unleash Success
Monthly+
 
In each interview we breakdown the Secrets of SUCCESS to give you real tools and strategies that gets real RESULTS. For the millennials or any generation "stuck" in the 9-5 job, lost in the rat race, looking to become an entrepreneur, searching for more meaning and purpose in life, this is for you. Learn the habits, strategies, tools, mindset and action that the successful people do to live a healthier, wealthier, and wiser life. It's time to UNLEASH SUCCESS IN YOU!
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Are you looking for practical, holistic, real-life solutions for healthier living? Join Dr. Meaghan Kirschling for real life education as they discuss and explore topics that affect your everyday living. Learn how balanced eating can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion and decrease inflammation. Dr. Meaghan and Wendy field questions from listeners and bring in expert guests for lively discussion about nutrition, supplements, holistic ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
Welcome to the Decide to Live Podcast! I'm a morning news anchor in Norfolk, Virginia. Like many of us, I've struggled with weight issues much of my life. A few years ago, I was at a crossroads with my weight when I had a serious wakeup call. I was nearly 270 pounds and I had high blood pressure. Doctors put me on medication, and I finally realized this wasn't just about a number on a scale or what size my dress was at the time. I had to make a choice. Would I keep making decisions that woul ...
 
Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
 
Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you to feel & look your best naturally. Whether it's an interview from someone in the holistic health/natural health industry or it's a topic that we personally discuss. Each and every episode is geared to educate, empower & inspire you to live healthier.
 
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Ambition Women
Monthly
 
Ambition Women is a podcast dedicated to empowering and inspiring internal wellness. This is for the women interested in living a healthier more wholesome life, from the inside out. Designed to help health professionals and enthusiasts dig a little deeper with skills and tips to become better themselves, in turn serving their clients better! Join our awesome female Facebook group here: https://www.facebook.com/groups/170725186468302Instagram: @Dreiawessels @Ambitiononline
 
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Innerbloom Podcast
Weekly+
 
A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.
 
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
At Organixx our mission is simple: "Supporting you in being the healthiest YOU possible." Subscribe to hear cutting edge natural health topics. Let natural health leaders share their knowledge and empower you to live a healthier life. We're dedicated to supporting you because we've all experienced pain, suffering, and the struggle of our own bodies, or a loved one not being the healthiest they can be.
 
What if you decided to live a healthier life and had access to leading health care subject matter experts? This podcast series will follow the personal journey of a few friends who are using their connections in the health care system to gain an insider’s perspective to better manage their personal health.
 
Six Weeks to Fitness host, Vincent Ferguson interviews fitness and nutrition professionals, celebrities, athletes, movers and shakers from all over the world to help guide the listener along the path towards living a healthier lifestyle
 
Hello and Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life. We cover everything you need to know to be optimally healthy in your mind, body and spirit.Are you ready to become the ultimate version of yourself? Well let's dive in with your host and guide by your side, Ali West.
 
The Yogapedia Podcast is here to help you navigate life’s biggest questions through the lens of yoga. Every episode is filled with tips, secrets, and special knowledge that can help you live a healthier and more meaningful life.
 
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Being Green
Weekly
 
PROUDLY SPONSORED BY GERLINDE MOSER OF RE/MAX. Being Green – Your window on the environment broadcast every Friday morning at 7.15. John Richards and Glynis Crook focus on key issues affecting our lifestyles, science and research outcomes, the quest for sustainable living and a healthier planet.
 
Hi, I am Dr. Amrita Basu (Misra) and I am here to help you live life healthier, one step at a time. I am an ENT surgeon, mommy to a six-year-old and I believe in living healthy as a family. My hubby is a Pediatrician and together we share our professional knowledge and experience.Health, wellness, fitness, and happiness never happens in isolation. It's easier when you live healthy as a family. Healthcare decision is easier when it's an informed choice. While I attempt to decode the health ma ...
 
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Rig Radio
Monthly
 
Join gym owner Geoff Goddard as he interviews special guests for information on all things health, fitness, nutrition and human performance. We'll provide you with a ton of actionable advice that you can use immediately to start living a healthier, happier lifestyle. Whether you're a fitness enthusiast, weekend warrior, pt, gym owner or a humour enthusiast Rig Radio has got you covered.
 
Get some coffee, you’ll be getting really comfortable here. Are you ready to get life results and meet the people who made this journey? You’ll learn about all things fitness on this podcast. Interviews with my friends and clients, coaches who are changing the way we help people think, and my philosophy on health and wellness, and of course coffee! Sit back, relax, and get ready to start your own journey through living a healthier lifestyle.
 
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The Rubin Report
Weekly
 
Care about free speech? Tired of political correctness? Join Dave Rubin for real conversations, real news, and one-on-one interviews with some of the most intriguing names in America today as they break down politics and current events.
 
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The Food Medic
Weekly
 
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...
 
Leaving behind a 20 year career as a television host, under time constraints and commercial breaks, Lianne is taking her passion of health and wellness to a different platform. Always a storyteller and with an incredible network of experts she is excited to share their stories, information and guidance with the listeners. When it comes to living a better and healthier life the topics are limitless as is the guest list. Living Your Life, looks to inspire and entertain through laughter, tears ...
 
Yasmintheresa offers unsolicited advice hoping to encourage others to live a more grounded, healthier wholistic life. @Ytheg_ Support this podcast: https://anchor.fm/ytheg/support
 
The Better Ever After Podcast is for lifelong learners looking to live a happier and healthier life and find greater fulfilment in every day. If you have a growth mindset, believe that you are a work in progress and have a desire to continue to learn, grow and improve, achieving this starts with optimizing our mindset and rituals. Every week we will provide you with strategies to improve your mindset, health, routines and everything else that goes into getting better each week
 
If you have diabetes, high blood pressure, or other health issues and you want to live a healthier lifestyle, then this podcast is for you! Think of it as your resource for health and wellness motivation. Regular walking, biking, or other exercise can help you lose weight, maintain a healthy weight, manage diabetes and other health issues, and improve overall health and wellness. This podcast focuses on encouraging positive action steps to help you improve your health starting right now! www ...
 
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The Jen Z Podcast
Weekly
 
The Jen Z Podcast - Jen Zanotti Empowering, Motivating & Inspiring YOU to live a Happier, Healthier life! - on WGN Plus
 
The Unlock Wellness Podcast is hosted by Dr. Kasey Johnson, a family wellness chiropractor with a true passion of helping as many families as possible reach their highest health potential. Join us weekly as she has great conversations with experts in the health field and leaders in the community that are changing lives and inspiring people to live at their highest potential. Email questions, topic requests, or collaboration requests at drkaseyajohnson@gmail.com
 
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CrowdScience
Weekly
 
We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.
 
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show series
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to ...…
 
Listen in to find out what scientific research says about self-affirmations: Do they work? Who do they tend to work for? Who might not benefit from self-affirmations? You’ll also learn how to write effective affirmations and the ideal frequency with which you might consider saying them. Please go HERE for this episode’s show notes. Tweet me you ...…
 
Listen in to find out what scientific research says about self-affirmations: Do they work? Who do they tend to work for? Who might not benefit from self-affirmations? You’ll also learn how to write effective affirmations and the ideal frequency with which you might consider saying them. Please go HERE for this episode’s show notes. Tweet me you ...…
 
On this week's episode, I have the honor of interviewing Elena Bensonoff. She is an author, teacher, and practitioner of functional, regenerative, and energy medicine – sharing her intuitive gifts with the world for over 20 years. She founded Wholistic Inc. to guide and empower people to awaken their inner healer. The core mission of Wholistic ...…
 
Tommy Baker is the author, coach, and host of the Resist Average Academy, a top-rated iTunes podcast designed to give you the knowledge, inspiration, and action steps to live a life by design. A three time best selling author, he recently released his new book The Leap of Your Life. In today's episode we breakdown: Quit waiting for the "perfect ...…
 
Move over BNN and MSNBC. I managed to get former Canopy Growth Founder and CEO Bruce Linton to sit for an hour. He thought it couldn't be done- and time flew :) Where do you start when you know the man sitting across from you helped build a company valued in its infancy years at almost 20 Billion Dollars (Canadian). We had plenty to talk about! ...…
 
It’s cold, damp and dark, the fire is looking more inviting each evening and it is becoming more and more difficult to train. Yes winter is arriving, so how to make sure you stay on track during these next few months?For this week’s Real Health podcast I’ve got my top ten tips for winter training success. The key is to set yourself up for succe ...…
 
Hey friends! I am excited to share the expansion of the “Decide to Live with Jessica Larché” podcast into an online talk show! You can stream the live taping of this episode on my YouTube Channel: https://www.youtube.com/watch?v=uSMVzIg-3oQ&list=PLp2Lizjxdz-uYG7kpN71zZLanYjduEUkGDecide to Live® has served as an open diary about the emotional an ...…
 
Dave Rubin of The Rubin Report talks to Ravi Zacharias (Founder & President of RZIM) about how a major crisis in his own life led him to find meaning and a sense of purpose. He also discusses why he agrees with Jordan Peterson’s conclusions, but thinks his foundations are weak, the struggle between egalitarianism and elitism and the four major ...…
 
Astrologer Maechyl Boyle is back this month to give us the hot goss on everything we can expect from Scorpio Season!Reach out to Maechyl on Facebook for Natal Chart Readings, Reiki and more:https://www.facebook.com/tamyergapxhttps://www.facebook.com/whitemagickwithmaechyl/Or contact him via email: maechylboyle@gmail.com****For private EFT sessi ...…
 
David Karopkin, Esq., Wildlife AdvisorDavid is a lifelong Brooklynite and a dedicated advocate for animals and co-existence with wildlife. Among other pursuits, David founded GooseWatch NYC in 2011 and during the past 7 years he has been involved with numerous efforts to protect threatened wildlife living in NYC through activism, legislation an ...…
 
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay healthy. Some of us like to measure how far and how quickly we can run. But running can be so much more than that. What if someone told you that runni ...…
 
I am a 3:28:08 marathoner. Never in my wildest dreams did I think I’d be saying that sentence. In today’s #hurdlemoment — a recap of last weekend’s Chicago Marathon — I give the rundown on how the 21:08 PR happened, from the prep and what I did differently for my eight marathon to how I got my mind right walking to the starting line. I get emot ...…
 
In today’s episode, we're talking with a try gold mine of knowledge in regards to the biological aspects of yoga. Dr. Timothy McCall is a medical doctor, yoga therapist and author of Yoga as Medicine and Saving My Neck: A Doctor’s East/West Journey Through Cancer. Dr. McCall practiced medicine for more than 10 years in the Boston area before de ...…
 
We are replaying one of the most popular shows for you this week! * * * Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we dive deeper into the top 7 mushrooms that support our health. Listen in to learn how chaga, turkey tail, shitake, maitake, cordyceps, lion’s mane, and reishi mushrooms work hard ...…
 
In this episode I share my honest experience of what happened on a recent Magic Mushroom trip. I share some info about psilocybin mushrooms, how I consumed them, the dosage I took, the onset of the trip, what happened, the lessons that the mushrooms taught/showed me and how I've taken the lessons and messages from my trip and integrated them in ...…
 
It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but you ...…
 
For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point that we could all agree on. And its actually where carnivores and vegans should be on the same plate. So, please guys, can we agree, we know horribly c ...…
 
For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point that we could all agree on. And its actually where carnivores and vegans should be on the same plate. So, please guys, can we agree, we know horribly c ...…
 
What is your average stress level from 0-10 over the last 6 months? Five or higher? Closer to 10!? Or maybe nice and low? In this week's podcast, we talk about the implications of the answer to this question and what it means for your long term health. If your answer was closer to 10 than zero, I know that this episode is going to help by at th ...…
 
In this interview on HealthierPodcast with Reena Jadhav, Doctor Cynthia Li shares the truth about her debilitating autoimmune illness, looking beyond Western medicine, and insights from healing her mind, body, and spirit.Dr. Cynthia Li’s raw and emotionally charged interview takes us through her journey of an autoimmune crisis back to health. I ...…
 
Every Monday, new episodes 5-10 minutes long will be released to help motivate you for the week. This is a brand new segment for Unleash Success Podcast. There will continue to be weekly interviews of successful entrepreneurs releasing on Wednesdays. In this episode, we go over where motivation comes from. We talk about how people are hardwired ...…
 
Alexa and Ambrosia play with ASMR to start this week on a light note :)****Help support this podcast on Patreon!If you feel like this podcast helps you in any way and you want to get more involved PLUS get some extra special bloomer perks, check out our Patreon page and see if you feel called to be one of our beautiful, magical Patrons:www.patr ...…
 
The CrossFit Open is here, which means now is the perfect time to bring you my conversation with Katrin Davidsdottir. The Iceland native got into CrossFit because her mom thought that she’d be good at it. Fast forward two years, and she was already competing on an international stage at the CrossFit Games in 2012. Now, she’s a 2x Games champion ...…
 
The CrossFit Open is here, which means now is the perfect time to bring you my conversation with Katrin Davidsdottir. The Iceland native got into CrossFit because her mom thought that she’d be good at it. Fast forward two years, and she was already competing on an international stage at the CrossFit Games in 2012. Now, she’s a 2x Games champion ...…
 
What do you feed your children at snack time? Fruit snacks? Kid’s yogurt? Gatorade? So many of us don’t realize how much sugar is in these foods, which are often marketed as healthy options. With over two decades of experience as a pediatrician, Dr. Shakha Gillin noticed how many health issues could be solved by a better diet. She realized to f ...…
 
On this episode of On Purpose, I sat down with Khloe Kardashian. Khloe is most well-known for her role on the reality television series Keeping Up With The Kardashians. She shares the importance of taking responsibility for your pain, and the need to regularly self-reflect. Khloe reminds us that we should never invalidate other people's feeling ...…
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to ...…
 
As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body. We discuss this and more in this episode. https://lifestrengthandhealth.com/116By Jamal & Kim Hester.
 
Human life expectancy has been increasing for decades. In many developed countries, we can now expect to live into our 80s, and it isn’t uncommon to live to 90 or even 100 years old. But eventually our bodies fail, old age is undoubtedly a clear indicator of approaching death. This fact annoyed 79 year old CrowdScience listener Bill, who emaile ...…
 
Alexa and Ambrosia welcome intuitive, healer and author Kristian Strang back to the show for their new October series about how to fulfill your destiny.On this week's episode Kristian talks about the role money plays in fulfilling your destiny.Reach out to Kristian here: https://risingupforlove.org****Help support this podcast on Patreon!If you ...…
 
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistics look gloomy. 1 in 10 children are obese when they start school and the odds are stacked against them. Only 1 in 20 children who starts school obese, will be a healthy weight when they leave primary sch ...…
 
14 years ago I started my personal journey with meditation, learning, self development and personal growth. For a decade, I’ve shared my thoughts on psychology, philosophy, behavioral science and spirituality. I distilled all the above into this book. If you want to master the mind, who do you go to? Monks. In this episode we’ll dive into the t ...…
 
In honor of it being World Mental Health Day (well that was yesterday so I guess let’s consider this the afterparty) I’m re-airing this true talk about how I personally strive to combat and calm my anxiety -- which I do as routinely as I eat dinner. I used to live with an insurmountable amount of anxiety. Anxiety attacks were a painful and rout ...…
 
Fine Music Radio — In this week’s edition, Being Green visits a new biodiversity hotspot being developed in Mowbray by the NPO, Communitree, in partnership with The Friends of Liesbeek River and others. It will be part of a green corridor to help birds and insects negotiate the urban landscape. Glynis Crook speaks to Communitree’s co-founder an ...…
 
For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to fi ...…
 
For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to fi ...…
 
Dave Rubin of The Rubin Report talks to Douglas Murray (Author & Journalist) about his new book, ‘The Madness of Crowds: Gender, Race, and Identity’. Douglas gives his thoughts on what he believes is causing the growth of identity politics surrounding ideas of human rights, equity, and social justice. He also discusses why he thinks young peopl ...…
 
Qualitative research shows that one way to increase well being is to savor more often. In this episode, you’ll learn when to savor and how to do it. You’ll also hear how my gratitude letter visit went, hiccups and all! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to h ...…
 
Qualitative research shows that one way to increase well being is to savor more often. In this episode, you’ll learn when to savor and how to do it. You’ll also hear how my gratitude letter visit went, hiccups and all! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to h ...…
 
Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. It is something I personally struggle with. Once I make my mind up I want everything to happen really quickly. I recently read this statement and it really struck me, ‘You can not rush something you want to last forever.’ If this is your ...…
 
Cheryl Contee is the CEO and co-founder of Do Big Things, which brings together a diverse team that uses new narrative and new tech like blockchain, AI, and machine learning to make the world a better place for everyone. Cheryl is also the author of Mechanical Bull: How You Can Achieve Startup Success, a best-selling guide on how to navigate Si ...…
 
I’ll be honest, I have been targeted over the years by numerous companies like Arbonne, Isagenix, Beach Body, Body by Vie and the list goes on. Each message is beautifully crafted with a compliment and then a suggestion that I would be perfect for a product and an opportunity to have increased income. I’ve politely declined them all. With that ...…
 
It massively impacts you in terms of running, training and everyday life and yet it’s not an area of health and fitness that people pay much attention to. What am I talking about? Your mobility, and on this week’s Real Health podcast, I speak to Brian O’Loughlin of Movement101 and find out why movement and mobility are the real secrets to Real ...…
 
Faith Hughes joins me on this episode to discuss the topic of making healthy lifestyle changes without being overwhelmed. We discuss the importance of starting with small steps, accountability, and more! ForMyHealth.todayBy Dr CH Huntley.
 
Jo Ann Hirth, MD talks with us about some of the most asked about breast cancer topics. Seen as an expert in her field, Dr. Hirth participated in enhanced training and research in chemotherapy and has presented to her professional community. Dr. Hirth is currently serving a two year term as President of the Michigan Society of Hematology Oncolo ...…
 
Annabel Park, Healthy CampaignAnnabel is a progressive activist, a documentary filmmaker (9500 Liberty, Story of America), and the co-founder of the digital media company, Indigo Light. She is a passionate advocate for immigrant rights, social justice, and democratic reform. She has launched several online communities including the Coffee Party ...…
 
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. Our bodies and our brains are designed to function during the day and rest at ...…
 
Alexa and Amby welcome Classical Feng Shui expert Justine Hernandez to the show to share quick tips on how to Feng Shui the shit out of your home so your space can match the person you are becoming rather than the person that you've been. For more on Justine:www.passionstylepurpose.comwww.instagram.com/passionstylepurpose****Tickets to Amby's H ...…
 
What should I eat when I’m training? What about the night before a race? What about DURING? Plain and simple: This episode has been a long time coming. In this week’s #hurdlemoment, I sit down with registered dietitian and nutritionist Keri Glassman. She gives us the lowdown on all the things runners need to know about fuel, touching on topics ...…
 
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