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After some discussion on salt taxes and prescription vegetables, the intrepid trio again reflects on the evolution of muscle magazines and powerlifting publications, including what to look for. Also, sincere thanks to strong monthly supporters like Kurt, Jill, Steven, Marek, and Prasan. You are appreciated! Finally, check out http://www.IronRadio.o…
 
Health science news covers a new strength and conditioning book, body characteristics of elite strongmen, and problems with omega-6 vegetable oils. Then the guys address how they handle stressed and exhausted clients who need to perform in the gym. Also, sincere thanks to Fall Funds Drive contibutor Fred, as well as strong monthly supporters like T…
 
It's episode 600 - After covering a backlog of mail, reviews, and news, the intrepid triumvirate look back at how the show has changed over the years. Science topics include strength maintenance whilst dieting, nuts and weight gain, keto supplements, and problems with excessive fructose intake. After the mid-show break, a retrospective covers compe…
 
After sharing science news on top fitness food trends, vitamin C as a possible anti-catabolic agent, and sleep apnea, the guys cover a host of listener questions on topics ranging from uncoupling agents and beta-agonists, to super-totals, to dealing with arthritis and tons more. Also, sincere thanks to strong supporters like Weldon, John, Joel Tony…
 
Join the guys as they talk with powerlifting phenomenon and record breaker, big Dan Bell. From his origin story to competition tales to self-care to pre-meet tapers, plenty gets discussed. Pull up a bench and get in on this! Also of course, sincere thanks to strong supporters like Kelsey, Tyler, Neil, and Steven. You are appreciated! Finally, check…
 
After sharing some science news on how to prevent muscle loss during deconditioning (hint: fish oils may help!), the guys chat with exercise physiology grad and CrossFit enthusiast, Stephanie Stepp. Tune in for topics like what attracted an educated woman into that world, staying competitive post-college, and tons more. Come on in! Also of course, …
 
After nutrition science news relevant to our most recent video taste test, Michelle Blakely rejoins the team to talk about life lessons regarding cardio. What's effective, what's not, what red flags suggest you're aerobic base sucks, and how to make it all more enjoyable - these are all on the agenda! Also tune in for topics like coffee, the pros a…
 
After some health and nutrition news on food labels and on herbal supplements in the age of COVID-19, the guys chat with sports nutrition grad student Nicole Corkrean about intermittent fasting and related topics. Come on in! Also, you're invited to pre-buy and follow along with our next taste test on YouTube - Bang Keto Coffee. Lastly, sincere tha…
 
Listener mail and news drive the guys into tangents like the most filling protein, acceptable levels of hunger when dieting, differently shaped bars for squats and deadlifts, direct arm and ab work, risks associated with sugary versus artificially-sweetened drinks, and highly-processed Franken-foods. Also, you're invited to pre-buy and follow along…
 
Most people pursue fitness and nutrition goals vaguely and with limited chance of success. So how do the pros do it so effectively? Tune in for discussion of what to consider BEFORE goal setting and how to create goals you are highly likely to achieve! There's also health science news on eggs and lifting to failure. Come on in! Further, you're invi…
 
Do you have a license to carry those? After sharing some nutrition health news on vitamin D, red meats, and turmeric extracts, Dr. Lowery joins Phil and Mike for a discussion on big arms. Topics include tips, favorite exercises, and past exploits surrounding biceps and triceps training. Come on in! Also, you're invited to pre-buy and follow along w…
 
After weeks of focus on science news, we turn to Phil's recent travels in the world of powerlifting. Where did he go? Who did he visit? And what happened at Nationals in Ohio? Okay, first there's a little science discussion that was promised last week, but then get insights on career longevity, opposite-sex spotters, caffeine, and more! Also, you'r…
 
The egg head vs. meat head pendulum swings toward science this week. With Phil visiting Jim Wendler, Drs. Lowery and Nelson cover breaking sports science and nutrition news. Topics, in order include...- Rate of career strength gains in powerlifters- Different-sex spotters and lifting performance- Discussion of plant-based meats, plus some new ones-…
 
Why do many lifters avoid carbs? And how does our muscle mass make us different? Tune in for a discussion of how power athletes have viewed carbs over the years and how both men and women can avoid diabetes and be better carb handlers. There's even a mini literature review of recent scientific studies at the 40-minute mark. Also, you're invited to …
 
Join the veteran co-hosts as they share mistakes they've made when it comes to leg training, in hopes you can avoid these pitfalls. Also tune in for listener mail and news on calorie-versus-protein restriction, the dose of zinc that's helpful to carb metabolism, and what full squats do that half squats cannot. Finally, huge thanks to strong support…
 
How do you judge quality articles and information? Join the guys as they get insights from science journalist Kara Marker (Credle). From legitimate writers' credentials to the temptations of composing click bait, plenty gets discussed. Also tune in for quick analysis of a new study on how low-carb diets may help maintain metabolic rate after dietin…
 
Mass. Hypertrophy. Size. It's time to revisit the topic with straight-up examples of the best growth-inducing techniques the guys have experienced across the decades - body part by body part! Also tune in for mail and news on the controversial mineral boron and on gene editing to double muscle mass. Last but not least, huge thanks to strong support…
 
Listener mail and breaking science news bring on PLENTY of discussion on a wide range of topics. Join in for talk on...- Creatine use and potential confusion during a doctor's visit- Planning and logging training programs- High protein diets- Metformin and longevity- mTORC1 stimulation vs. suppression- Top nutrition podcasts - Red flags for fraud a…
 
Lookin' big bro! How do I do that? Tune in for a tongue-in-cheek tutorial on how to best immerse yourself in bro-science culture. What it is, what is isn't, who to seek out, and even how to become a bro-master yourself! Oh, and there's also some real science news herein on the problems of certain cooking oils and on what ibuprofen actually does aft…
 
After covering some quick health science news on a new way to look at dietary protein, the guys are joined by former powrlifter and online coach Dean Guedo to talk about metabolic flux. Also, thanks to strong community members who support the show like Travis, Michael, Marsh, Joel, Fred, and Jacob. You are appreciated! Lastly, you're invited to pre…
 
Who's interviewing who? The guys check in with Tommy Defea and Tanner Baird of the Massenomics podcast. Caution, there's some "powerlifter language" in this one that might not be best for you sensitive types. Tune in for origin stories, a game of Overrated-Underrated, and a group discussion of the little things lifters - and podcasters - do that ke…
 
Licensed psychologist and lifter Dr. Lisa Lewis shares her thoughts on building positivity, grit, and resilience - and how strength training is a natural tool toward these ends. Also tune in for news on a new pre-workout drink and on a potential risk of using sucralose (Splenda) in carbohydrate products. Last but not least, thanks to strong communi…
 
With Phil away, Drs. Lowery and Nelson each give their top three super foods for health and performance. Also pull up a bench and get in on discussion surrounding fitness guru marketing, tinkering with inflammation to get lean, and an unusual potential benefit of melatonin - its anti-viral properties. Plus of course, huge thanks to strong community…
 
There can be only one! What if you had to pick a single exercise, food item, and lifestyle tweak to move someone closer to looking like a bodybuilder? After covering science news on testosterone and COVID-19, as well as on new health and nutrition gadgets, the hosts make their impossible bodybuilding choices. Also, huge thanks to new supporters Isa…
 
Follow along this week with your own answers to these quick questions posed to the co-hosts. What are YOUR preferences when it comes to categories like food, supernatural phenomena, daily life, and running a gym? Also tune it for a coffee tangent that was stimulated by some recent science news. Pull up a bench and get in on this! Lastly, huge thank…
 
After covering weekly listener mail and news, on desiccated liver tablets and on NAD boosters, the guys offer their favorite exercises to include in circuit training programs. Today's show is slightly truncated to make time to record the new monthly VIDEO. Search for IronRadio or Dr. L Nutrition Science Podcaster from within YouTube. Come on in! La…
 
Listener mail and sports nutrition science news are again building up. Stay abreast! Topics include chicken vs. beef protein for muscle gain, how to take or not take branched chain amino acids (BCAAs), considerations if checking your blood glucose, daily weight fluctuations, epigenetic changes after lifting, and evidence-based benefits of fish oils…
 
After news concerning lab-grown meats and microbe-synthesized dairy (casein), the guys reflect on what characterizes their diets. Macronutrient focus, food groups, supplementation, seasonal changes, timing, and kitchen skills all get attention. Lastly, huge thanks to strong supporters like these - Jill, Kurt, the Outdoor Alliance Co., Prasan, and D…
 
Are ketotic diets problematic for obese people? And can low testosterone make you more vulnerable to COVID-19? The guys share science news with strength coach Korey VanWyk, then check in with him for gold nuggets on how he's addressing the public health crisis in his classes and in his university weight room. And thanks go out to new supporters Jac…
 
How are university strength-and-conditioning courses and healthcare system fitness training facilities addressing the coronavirus pandemic? After covering some news on the potential risks of eating certain amino acids and on the use of AI to predict diabetes, the guys check in with Coach MC Powers. Also, special thanks to recent donor Kenneth as we…
 
After mail and science news on a little-known coffee tip, reps to failure, and faster recovery after hernia surgery, the intrepid trio share tales of weirdness they've experienced whilst competing in bodybuilding, powerlifting, and grip contests. Also, huge thanks to strong supporters like these - Steven, Neil, Tyler, Jill, and Kurt. You are apprec…
 
With gyms trying to safely emerge from lock down and home lifters looking to get serious once more, it's time to start thinking about how to reboot. After covering listener mail and news on the lag time in muscle growth after training, coconut oil MCT as a potential adjunct treatment for COVID-19, and the optimal number of powerlifting meets each y…
 
The guys offer thoughts and analysis on one listener question and three news items - A silver lining to the health crisis, how to safely handle groceries and dine-out orders, ketone supplements, and a potential risk to skipping breakfast during weird unscheduled days and weeks. Also, fifty thanks to strong supporters like these - Michael, Fred, Tod…
 
After covering listener mail and breaking science news on food, nutrition, aging, and COVID-19, the guys interview fitness financial expert Michelle Blakely about how personal trainers and coaches can stay afloat during the pandemic. Note - Of course none of the discussion herein is medical advice, as stated at the end of the show. Also, huge thank…
 
After sharing science news on zinc supplements, sex differences in immune function, muscular changes in powerlifters after exercise, and a new debatable food label claim, the guys discuss recent achievements in training despite all that's happening in society. Note - Of course none of the discussion herein is medical advice, as stated at the end of…
 
Although the Arnold Classic bodybuilding competition took place essentially as usual, with William Bonac snagging the overall, most weekend spectating and all of the huge expo was cancelled due to corona virus concerns. Nonetheless, the IronRadio crew followed through on plans to descend on Columbus to eat, to drink, and to give away swag. Come alo…
 
Dr. L flies solo at first, sharing nutrition news and clips from academic lectures on eating disorders. Then, two thirds of the way into the episode, he has a discussion with Coach Stevens about his experiences with such things. Also, look for Phil and Lonnie at the Arnold Sports Festival next weekend, giving out IronRadio t-shirts and other swag! …
 
After sharing science news on politics in meat research, an alternative sweetener, and vitamin D, the guys compare their personal history with the Arnold Classic - now the Arnold Sports Festival - with emerging events that are also broadening their reach. Also, the show is commercial sponsor-free and listener-supported thanks to the giving strength…
 
Per a request from a highly-educated listener, the guys discuss health-related and often temporary oddities that affect bodybuilders and powerlifters. Listen-in for ten physical and mental issues and how you might explain them to a physician, to prevent a misdiagnosis or unnecessary meds. Also tune in for news on how much coffee helps your carb han…
 
After listener mail and nutrition science news, Dr. L and Coach Stevens talk about how they measure strength and power, aside from one-rep max in the big three lifts, both in the gym and in the lab. Topics include definitions of strength and force versus velocity and power, the relative importance of each, and favorite explosive lifts and equipment…
 
The technical glitch is behind us! After Dr. Lowery shares the news, Coach Stevens offers a mini-clinic on potentially adding twenty pounds to your squat in a single day! The discussion ranges from lever arms to body proportions to accessory work and gear. Pull up a bench and get in on this! Also, the show is commercial sponsor-free and listener-su…
 
Powerlifter, nurse practitioner, and seven-time cancer survivor Jason Crenshaw joins the guys to share his insights on how powerlifting, diet, and a family focus have kept him resilient. Join the conversation and get inspired by his strength! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to…
 
Whether you're a young lifter or advancing through middle age, there's something in this episode for you. Compare your experiences to those of the co-hosts! Topics like pace of weight gain, dieting, training frequency, joint issues, and more get attention. Come on in! Also, the show is commercial sponsor-free and listener-supported thanks to listen…
 
Mike, Lonnie, and Phil cover listener mail and news on topics ranging from recipes, to maintaining a cardiovascular base, to genetic testing and food trend predictions. Come on in! Also, the show is commercial sponsor-free and listener-supported thanks to listeners like you! Thank you to supporters like Michael, Tom, Joseph, Cale, Philip, and Wyatt…
 
What's coming down the pike in strength sports? The intrepid trio tackle this question in a quick-fire question-and-answer format. Topics include competition, training, and diet trends, bodybuilding supplements, drugs, and other chemicals, new technologies and tons more! Lastly, the show is commercial sponsor-free and listener-supported thanks to l…
 
How do you feel about ketogenic diets? Is there a place for high-fat, high-sodium intakes? Get facts and opinions from keto industry entrepreneurs Tyler Cartwright and Louis Villasenor! Also, please don't forget the Funds Drive; the show is ad-free and listener-supported thanks to listeners like you! Huge gratitude goes out to supporters like Steve…
 
The Holiday Season brings opportunities to clever strength athletes. High-cal foods and short days are not all bad! Grab an egg nog and strategize with Lonnie and Mike on how to get massive! Also, please don't forget the Funds Drive; the show is ad-free and listener-supported! Holiday thanks go out to strong supporters like these - Thomas, Travis, …
 
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