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The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
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The Get Over Yourself Podcast
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Expert Insights, Part 3: Health Optimization (Breather Episode with Brad)
23:58
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This episode is full of life-changing insights from an assortment of experts on the subject of health optimization and biohacking. Sure, we all already know about the importance of building healthy habits, but taking it a step further and learning why your brain prefers to engage in the familiar will leave you more motivated to actually make those …
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Jonathon Aslay: Better Dating Through Cultivating Self-Love And Healing Childhood Trauma
1:02:40
1:02:40
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Get ready for a fast-moving show that will offer you a brand-new perspective on dating, self-worth, and self-love. In this episode, Jonathon Aslay reveals why dating itself can trigger our deepest fears, shares the 4 Pillars of A Successful Relationship, and breaks down the ways in which we can transcend the flawed modern dating scene to have deepe…
Jason France shares his health journey and why he cut plant out of his diet after 20 years of being on a keto diet. I see this a lot in people who max out the benefits of a keto diet and then discover the carnivore diet and experience massive health benefits. This is a great story!
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The Get Over Yourself Podcast
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Expert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)
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Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the behavior, habits, or beliefs of those around us? In this episode, I’ll share the most useful and insightful tips I’ve gathered from various experts and invite you to expand your perspe…
I welcome my old friend Zach Bitter to the show to talk about all things related to peak performance and endurance. Zach is the host of the Human Performance Outliers podcast and is definitely honoring the show title with his amazing ultrarunning performances. He is the world record holder at 100 miles with an astonishing time of 11 hours, 19 minut…
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The Get Over Yourself Podcast
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Expert Insights Part 1: Love, Relationships, and Parenting (Breather Episode with Brad)
37:18
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Today, I’ll be sharing some amazingly effective and extremely thought-provoking insights about interpersonal relationships from true experts in their field. From parenting to friendship to how to deal with your partner on days when you have zero patience, there are definite Do’s and Don’ts to consider when it comes to how you communicate and treat …
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The Get Over Yourself Podcast
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Kate Ouellette-Cretsinger: Cycling 225 Miles With No Food And Discovering The Healing Powers Of The Carnivore Diet
1:15:02
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Get ready for an incredible story from K84 Wellness podcast host and nutrition coach Kate Ouellette-Cretsinger from Peterborough, NH. Kate will talk about her long journey into diet optimization, which started with a lifetime of suffering from what we now know is leaky gut syndrome, to discover vegetarian, then keto vegetarian for seven years, and …
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The Get Over Yourself Podcast
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A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 2 (Breather Episode with Brad)
40:02
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In this show, on the heels of the 21 insights around the clock, you’ll learn just how destructive excess artificial light is to your health and your overnight restoration, and you’ll also gain a better understanding of the complex interplay between your hormones and the habits that are at the core of your lifestyle. Before we begin, if you happened…
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The Get Over Yourself Podcast
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Jake Steiner: Rethinking The World Of Prescription Eyewear
1:01:29
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Get ready for a life-changing, mind blowing show! Jake has a fascinating and perhaps controversial take that will compel you to rethink the use of prescription glasses to see better. He is the founder of EndMyopia.org, which offers an extensive education on how to improve your eyesight naturally and avoid the pitfalls of relying on glasses - the ul…
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The Get Over Yourself Podcast
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Why I Quit Jogging (Breather Episode with Brad)
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In this episode, I will explain what led to my decision to quit jogging, and share how you can maximize your cardiovascular health benefits by making a very modest commitment to cardio. This means that simply putting in a couple of hours a week (at a comfortable pace) is ideal. And what a relief! Yes, it turns out that making a modest commitment to…
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The Get Over Yourself Podcast
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Kara Collier: Continuous Glucose Monitoring To Inspire Behavior Modification, Disease Protection, and Health Optimization
1:06:33
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Kara is the co-founder and Director of Nutrition for NutriSense, a full-service health education company specializing in the cutting edge health and medical technology of Continuous Glucose Monitoring (CGM). What was previously a surgical procedure to implant a sensor is now a simple patch on the arm that delivers real-time glucose values to your s…
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The Get Over Yourself Podcast
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A Circadian Rhythm 24-Hour Tour, Inspired by Dr. Jack Kruse Insights, Part 1 (Breather Episode with Brad)
42:28
42:28
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This show covers an incredibly rich and informative article on DrJackKruse.com dealing with how our circadian clock affects our hormone function and all aspects of our biology. We’ll travel around the 24-hour clock and enjoy 21 different insights about hormone and metabolic function from extreme biohacker and anti-aging expert Dr. Jack Kruse. This …
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The Get Over Yourself Podcast
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Dave Rossi: Consciousness, Spirituality, Finding Happiness From Within, and What Brad’s Hiding From The Listening Audience
53:43
53:43
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We pick up the dialog after Dave’s interview of me where he asked me what the audience still doesn’t know about Brad Kearns. I stumbled to find an answer but as we continued talking I realized that I tend to be non-confrontational in life and on podcast interviews such that I might be giving my entire unfiltered opinion at all times. Dave makes a g…
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The Get Over Yourself Podcast
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MOFO Mission #10: Don’t Be A Dick! (Breather Episode with Brad)
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(Breather) Last but certainly not least, MOFO Mission assignment #10 is perhaps the most compelling of them all: quit being a dick to your partner! Romantic relationships have quite a big effect on hormone levels, and the stress your body experiences because of dysfunctions in your relationship will suppress testosterone, and this can truly make or…
The tables are turned as Dave Rossi puts me through the ringer with some probing questions that are a refreshing departure from the typical interview questions about one’s life’s work or position on assorted topics of professional expertise. Dave does a great job extracting insights that the podcast audience has never heard before. Here are some hi…
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The Get Over Yourself Podcast
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MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)
38:23
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Learning how to really slow down and reclaim the lost art of down time is not just something you do for fun and enjoyment, but something that actually greatly affects the state of your health. Yes, taking time to socialize or to take an after-dinner stroll, making your easy workouts easier, and integrating temperature therapy and foam rolling are a…
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The Get Over Yourself Podcast
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Wade Lightheart: Bio-Optimization For Humans, Optimizing Digestion and Gut Health, and Applying The Lessons Of Extreme “Formula One” Performers To Everyday Life
1:05:33
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Get ready for a high energy guy who’s had an amazing journey from a Mr. Universe dream that took shape as a teenager in the deep backwoods of New Brunswick, Canada, and came true all the way to his landing spot in the bodybuilding epicenter of Venice Beach, CA. Wade Lightheart pushed the limits of physical training, work ethic, and competitive inte…
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The Get Over Yourself Podcast
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MOFO Mission #8: Protect Yourself (Breather Episode with Brad)
32:15
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One of the consequences of high-tech, modern life is that for the first time in history, we are constantly battling the effects of exposure to estrogenic compounds. While this is an emerging field of scientific study, you may want to be on the safe side, as we are dealing with an assortment of environmental estrogens from a variety of different sou…
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The Get Over Yourself Podcast
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Dr. John Jaquish: Smashing Fitness Falsehoods, Getting Super Ripped Without Weights, And Pushing The Extremes Of Healthy Living
1:06:15
1:06:15
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Get ready for a hard hitting, straight shooting, fearless free-thinking fitness leader that will blow your mind and challenge you to rethink many of the basic notions of fitness, diet, and healthy living. Dr. John is a longtime innovator and thought leader in the biomedical fitness scene, having invented the globally popular OsteoStrong training de…
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The Get Over Yourself Podcast
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MOFO Mission #7: Take Control (Breather Episode with Brad)
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(Breather) The seventh step to becoming a badass MOFO is to work on overcoming non-stop digital stimulation and distraction, which can only be achieved by focusing, prioritizing, and powering down with unwavering discipline. It means implementing proactive daily rituals (like working out) before even glancing at a screen. This is especially importa…
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The Get Over Yourself Podcast
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Dr. Casey Means: Attacking The Root Cause of Disease With Self-Quantification And Behavior Change
1:07:48
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Dr. Casey is a Stanford-trained head and neck surgeon who ditched a promising medical career to plunge into the world of functional medicine and healing disease by attacking the root cause of inflammation. You will love the story of her amazing journey of blending insights from genetic science to observe the shortcomings of western medicine as sick…
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The Get Over Yourself Podcast
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MOFO Mission #6: Hit It Hard! ( Breather Episode with Brad)
30:46
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Challenging your body through a combination of brief, intense, strength training sessions and all-out sprints is this week’s next MOFO Mission assignment, as it will prompt a spike of testosterone and human growth hormone in your bloodstream, which leads to many wonderful adaptive, anti-aging benefits. Another great addition to your exercise regime…
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The Get Over Yourself Podcast
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John Assaraf: “Innercise” - Unlocking The Power Of Your ‘Trillion Dollar Brain’ With Easy Habit Formation And “Doing A Little Anyway, Even If You Don’t Feel Like It”
1:04:51
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Get ready for a powerhouse show with New York Times bestselling author and renowned behavioral and mindset expert John Assaraf! This guy brings his A-game for an hour of power that has the potential to change your life--if you are ready to receive the message that is. “I’m not in the convincing game,” John explains, but he is an internationally rec…
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The Get Over Yourself Podcast
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MOFO Mission #5: Move Frequently (Breather Episode with Brad)
37:18
37:18
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Isn’t it a relief to know that recent research suggests that increasing all forms of general everyday movement is more beneficial for your health than adhering to a devoted workout regimen? This means that instead of sweating it out at the gym doing the same old, super repetitive routine, you get to enjoy doing a nice variety of movements throughou…
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The Get Over Yourself Podcast
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Anna Pinkerton: Overcoming “Inner Brutality” Through Self-Awareness and Curiosity Without Judgement
1:00:23
1:00:23
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Anna Pinkerton is a psychotherapist based in the UK who specializes in helping individuals and corporate groups overcome trauma, burnout and breakdown. This show starts out talking about the stresses of the traditional corporate workplace and how bad energy and dysfunctional communication can spread through an organization much like the pandemic vi…
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The Get Over Yourself Podcast
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MOFO Mission #4: Pound the MOFO! (Breather Episode with Brad)
33:49
33:49
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Even the most health conscious people can benefit from a boost in health in the form of a supplement, and find they feel noticeably better once they’ve found a product that really works for their needs. In this episode, I’m breaking down exactly what makes MOFO such a powerful and effective supplement, and explaining why it’s so good at re-energizi…
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The Get Over Yourself Podcast
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Scott Carney, Author Of The Wedge. Discovering The Space Between Stimulus And Response To Become A More Resilient Human
1:05:23
1:05:23
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“Life is all about stress and choices,” says investigative journalist and anthropologist Scott Carney. He discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology, so we can reclaim our evolutionary destiny. Today, he’s back on the show to discuss his new book, The Wedge (liste…
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Ketogenic Diet Show With Mary Beauchamp, RN
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Metabolic Therapies For Cancer with Dr. Niki Young
38:29
38:29
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Dr. Niki Young, Naturopathic Oncologist, discusses metabolic therapies for cancer, including mistletoe therapy, IV therapy, dietary therapy, and much more.
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MOFO Mission Assignment #3: Eat Ancestral Foods (Breather Episode with Brad)
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Assignment #2 of the MOFO Mission was Clean Up Your Act, and now we’re delving deeper into this concept with Assignment #3: Eat Ancestral Foods. Once you’ve ditched toxic food like grains, sugars, and industrial seed oils, it’s time to replace them with ancestral-approved foods and emphasize a nose-to-tail approach. Also consider incorporating supe…
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The Get Over Yourself Podcast
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Ashleigh Van Houten: Healthy Goal Setting, Shedding Excess Body Fat, And Eating Nose-To-Tail Carnivore
1:07:12
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Ashleigh is an all around ancestral living superstar, a longtime writer, editor, podcast hostess and muscle maven based in Canada. Enjoy this wide ranging conversation about many topics of interest! Regarding fitness goals, Ashleigh describes how she likes to get pretty good at something, then move on to a new challenge to keep things fresh and sti…
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The Get Over Yourself Podcast
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MOFO Mission #2: Clean Up Your Act! (Breather Episode with Brad)
24:37
24:37
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(Breather) Cleaning up your act requires you identify and then eliminate the things that no longer serve you, and these things could be anything from toxic foods to toxic substances to toxic relationships. It makes sense from a practical standpoint to start with your diet. If the big three toxic modern foods (grains, sugars, and refined industrial …
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The Get Over Yourself Podcast
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Meet Brad Kearns: Finally, After 200 Shows!
1:23:28
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I was greatly inspired by Episode 1 of Luke Storey’s fantastic Life Stylist podcast as he took his listeners through his craaaazy life story with great honesty and vulnerability, and it made for such a riveting show right out of the gate. You know this dude is for real as he really goes there and holds nothing back, and he’s really been bringing hi…
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The Get Over Yourself Podcast
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Andre Obradovic: Avoiding Excuses and Middle Age Male Muppet Belly Fat
1:14:02
1:14:02
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Andre “Dr. Dre” Obradovic is a one-of-kind Australian national treasure and you will love his spicy, sporty positive disposition and no-nonsense approach to goal-setting, lifestyle optimization, and holding yourself accountable for both your attitude and behavior. In this lively show, we cover the benefits of micro-workouts and how to protect again…
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The Get Over Yourself Podcast
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Listener Q&A - Pacing Yourself To Avoid Burnout and Taming The Competitive Ego (Breather Episode with Brad)
28:56
28:56
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(Breather) One great question from Mike about how to return to running after a long layoff opens up a great discussion on the topic of pacing yourself appropriately to avoid the all too common breakdown, burnout, illness, and injury that comes from following the prevailing “no pain, no gain” approach to fitness. The truth is that getting sore after…
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The Get Over Yourself Podcast
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John Gray: Healing Strained Relationships With Increased Self-Awareness, Hopeful New Strategies, And “Fake It Till You Make It!”
1:21:50
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Dr. John Gray will once again blow you away with a steady stream of life-changing relationship insights and distinct strategies to get things back on track when your relationship is feeling strained or downright broken. John lays the foundation for discussion by describing his “80/20” relationship principle. This means you should develop self-love …
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The Get Over Yourself Podcast
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Insights On Vulnerability, Empathy, and Shame, From #1 Bestselling Author Brené Brown
16:51
16:51
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(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadersh…
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The Get Over Yourself Podcast
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Barb Garrison: Discovering Your Calling And Making An Awesome Career Change, The Right Way
1:03:15
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Barb Garrison is a Career & Money Breakthrough Coach and “Job-You-Love” expert at Internal Groove, the company she founded 14 years ago. This is an interesting show about doing some deep reflection to discover your truth and taking action to pursue the highest expression of your talents while making an economic contribution. Barb is walking her tal…
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The Get Over Yourself Podcast
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How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 2
36:50
36:50
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(Breather) After learning how to strike a delicate balance between setting and pursuing meaningful tangible goals while adopting a healthy, process-oriented mindset, we cut to the chase with 5 tips that will help you quickly and efficiently reduce excess body fat. Well, it could be six tips with the first one being don’t get started down the slippe…
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The Get Over Yourself Podcast
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Dr. Phil Maffetone: Escaping The Overfat Pandemic
1:16:21
1:16:21
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I catch up with a longtime mentor and godfather of fat-adapted endurance training, Dr. Phil Maffetone. We discuss the hot topic of “overfat,” which Phil says is “having excess body fat that impairs health and fitness.” Dr. Phil cites data that 91% of the global adult population can be classified as overfat, despite nearly half that percentage havin…
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The Get Over Yourself Podcast
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How to Lose 8 Pounds Of Body Fat In 6 Weeks, Part 1 (Breather Episode with Brad)
38:19
38:19
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(Breather) Yes this title sounds familiar to the 2019 show titled, The Fatty Popcorn Boy Saga. I’m alternatively embarrassed but also pleased to report that I have succeeded with a focused effort of fat reduction, and have some insights about mindset and practical tips to share with you. The Part 1 show wrestles with the philosophical aspects of ta…
With the launch of my Male Optimization Formula with Organs (MOFO), I present to all MOFO’s out there a comprehensive lifestyle plan to fight the battle against epidemic testosterone deficiency in hectic modern life. Did you know that the average American male testosterone level has declined at a rate of one percent per year since the 1980s! That’s…
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The Get Over Yourself Podcast
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Listener Q&A - Toning Down Type-A Approach Over Time, The Dilemma Between “Fun” Workouts That Are Stressful and “Boring” Workouts That Are Restorative, And Balancing Aerobic, Strength, and Sprint Workouts ...
33:36
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(Breather) This Q&A breather episode exhibits great insights about evolving one’s approach over time from super competitive to enjoying the experience of nature and aging gracefully. Curly writes in about the dilemma of doing super fun endurance feats out in nature versus getting in the gym and doing strength sessions that deliver better hormonal a…
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The Get Over Yourself Podcast
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Tim DiFrancesco: Functional Fitness, Injury Prevention and the Customized Future Of Athletic Training
1:06:38
1:06:38
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“Rinse, repeat, and live to fight another day.” These are the prophetic workouts that represent the cutting edge of athletic training and functional fitness. I catch up with former Los Angeles Lakers Strength and Conditioning Coach Tim DiFrancesco to discuss matters of great importance to weekend warriors everywhere: how to get the most out of your…
Breather: “Mindless positivity isn’t practical or helpful for most people,” Mark Manson writes in his first book, The Subtle Art of Not Giving A F*ck. He is, as usual, right on with this observation. Realizing that, “our modern, and maddening, urge to always find happiness only serves to make us unhappier,” Manson communicates clearly and concisely…
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The Get Over Yourself Podcast
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Mark Manson: The Subtle Art Of Connecting With Your Emotional Brain, Seeing Yourself With Honesty and Vulnerability, And Connecting The Emotional Brain With The Rational Brain
1:06:43
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What an incredible honor and memorable experience to connect with the worldwide #1 bestselling author Mark Manson, author of the runaway sensation The Subtle Art Of Not Giving A F*&k, which has now sold over 12 million copies worldwide and been translated into dozens of languages. Mark also wrote a brilliant follow up book called Everything is Fuck…
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The Get Over Yourself Podcast
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Listener Q&A - MAF Heart Rate Training, Parenting, Minimizing Blue Light, and Controversial Guests (Breather Episode with Brad)
30:17
30:17
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An interesting mix of questions gives an opportunity to sound off on important insights covered in previous shows. First, a cross country skier says hills and altitude causing elevated heart rates can require possibly more dietary carbs? I say find a way to slow down - same for me on the mountain bike! Gabrielle the super mum from Aussie land refer…
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The Get Over Yourself Podcast
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Dr. Anna Cabeca: Optimizing Your Sexual Hormones, Aging Gracefully, And Losing Weight Through De-Stressing
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Get ready for a wild ride with the multi-faceted Dr. Anna Cabeca, author of an exciting new book, Keto Green 16 and also The Hormone Fix. Dr. Anna is an OBGYN with a deep interest in holistic health, alternative healing strategies, menopause, sexual health, and pulling yourself out of health destruction and accelerated aging with integrative strate…
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The Get Over Yourself Podcast
1
Insights from the book Deep Work by Cal Newport: Part 2
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22:17
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(Breather) Enjoy more insights from Cal Newport’s book, Deep Work. In this episode, I discuss why attention is key to living a happy life, why you are the sum of what you focus on, and why you can find something positive in any and every situation ― even when you get into a massive blowout fight with a friend or family member! All the way back in 1…
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The Get Over Yourself Podcast
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Luke Shanahan: The Ripple Effect Of Our Actions And The Law Of Attraction
1:09:23
1:09:23
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Host Brad Kearns welcomes Luke Shanahan for the momentous occasion of unveiling the true identity of the bestselling book, The God Academy: A Master Class In The Power of Attraction, by Angelica Crystal Powers. ACP is in fact a pseudonym, and the true author of this Amazon.com classic is Luke himself! This book was written as a satire of the bestse…
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The Get Over Yourself Podcast
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Insights from the book Deep Work by Cal Newport: Part 1 (Breather Episode with Brad)
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(Breather) Deep Work is about building the mindset and habits to eliminate distraction and focus on producing high quality, meaningful work. This book was written by Cal Newport, a computer science professor at Georgetown University who has authored six self-improvement books. He also writes the Study Hacks blog, which is focused on academic and ca…
