))
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track&field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete, offers a ...
Tune in and find out how millions of people are reversing chronic conditions with a ketogenic diet. Mary Beauchamp is a Registered Nurse, Certified GAPS Practitioner (Gut and Psychology Syndrome), Best Selling Author, Mother of four children, and grandmother with over 25 years as a keto diet specialist. She explores the science and spirituality of self-healing through achieving metabolic health with a ketogenic diet, addressing the root cause of chronic illnesses. which is insulin resistance ...
T
The Ketogenic Diet Show
1
Chapter 1 (Part 2, Feel) Radical Health Makeover: The Science And Spirituality Of Self-Healing
18:33
18:33
Play later
Play later
Lists
Like
Liked
18:33
In this episode, I will read aloud the second part of chapter 1 titled "Feel", which discusses how the physical body holds the energy of thought, emotion, and trauma, specifically. If you are faced with a health crisis, you will be well served to release the trapped emotional energy created by past traumas so that your immune system can be set free…
T
The Ketogenic Diet Show
1
Chapter 1 (Awaken) Radical Health Makeover: The Science And Spirituality Of Self-Healing
28:20
28:20
Play later
Play later
Lists
Like
Liked
28:20
In this episode, I will read aloud Chapter 1 (Awaken) of Radical Health Makeover: The Science And Spirituality Of Self-Healing. Whatever state of health you’re in right now, I want to help you understand how you got where you are so you don’t get stuck recycling the same old patterns of thinking, feeling, and being that made you sick in the first p…
T
The B.rad Podcast
1
Energy Balance/Stress Optimization Reflections, Part 2: Correcting Misconceptions About Calorie Balance, Fat Loss, And Longevity (Breather Episode with Brad)
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
Welcome to part 2 of this four-part presentation reflecting on the foundational assumptions of energy balance and stress optimization. These shows are inspired by the great work of Jay Feldman and Mike Fave on the Energy Balance Podcast so please listen to part 1, to my interview with Jay Feldman, and to the Energy Balance Podcast. In this show we …
T
The B.rad Podcast
1
Dave Rossi: Cultivating Inner Happiness And Leveraging The Power Of Choice To Lose Excess Body Fat And Overcome Instant Gratification Temptation
1:14:02
1:14:02
Play later
Play later
Lists
Like
Liked
1:14:02
It’s time for the hurricane! My good friend and frequent podcast guest Dave Rossi, author of the wonderful book The Imperative Habit, returns for a fifth appearance on the B.rad podcast. Trust me, by the time this episode is over, you’re going to feel compelled to buy his book, as you’re going to hear some awesome insights and cause for reflection …
T
The B.rad Podcast
1
Energy Balance/Stress Optimization Reflections, Part 1: Could Popular Hormetic Stressors Like Fasting And Intense Exercise Be Too Stressful? (And Could Calling Out Liver King Draw In More Listeners? (Breather ...
35:35
35:35
Play later
Play later
Lists
Like
Liked
35:35
Welcome to Part 1 of a four-part presentation relating to the extremely compelling title. Indeed, I have been reflecting upon some of the foundational elements of progressive/ancestral health—calling them into question since my first exposure to Jay Feldman of the Energy Balance Podcast and my recent interview with him for the B.rad podcast. One of…
This is a very special interview I did with my amazing daughter, Stella. She tells her story of how she found her passion for the healing arts after a very stressful time in her life when she was going to college and living in a dorm room. When she told my husband and I that she wanted to drop out of college, it was a little shocking, but it turned…
T
The B.rad Podcast
1
Lindsay Berra: Food Of The Gods—Nutrition And Training Strategies Of Elite Athletes In A Variety Of Sports
56:21
56:21
Play later
Play later
Lists
Like
Liked
56:21
Get ready for a lively podcast on all aspects of sports with the one and only Lindsay Berra, host of the Food of the Gods podcast, longtime sports journalist across an incredible variety of sports, and longtime athlete in an amazing variety of sports as well. Lindsay first established herself as an authority on baseball fitness and injuries through…
T
The B.rad Podcast
1
Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)
58:39
58:39
Play later
Play later
Lists
Like
Liked
58:39
“Try something that’s a little difficult, a little out of your comfort zone, and you’ll get better and better each day.” Even incredible feats like 10K runs and half marathons do not have a high demand for advanced balance skills, so throwing in some basic workouts and integrating them into your fitness routine in order to hone your balancing skill…
T
The B.rad Podcast
1
Jay Feldman: Is Hormesis Even Healthy, And Is Fat-Burning Really The End All (Or Should We Eat More Nutritious Carbs To Be Less Stressed?)
1:04:01
1:04:01
Play later
Play later
Lists
Like
Liked
1:04:01
It’s time for another show with Jay Feldman, host of the Energy Balance podcast. We had to keep recording because these insights are pretty mind blowing, and pose a challenge to a lot of the conventional stories in the ancestral health scene, which can be a little disturbing/disruptive, but that’s what is so great about being open to new ideas and …
T
The B.rad Podcast
1
Fitness Strategies For Anti-Aging, Part 1 (Breather Episode with Brad)
59:22
59:22
Play later
Play later
Lists
Like
Liked
59:22
Hi listeners! Here comes a great show about fitness suggestions for anti-aging—the critical objective to age gracefully rather than follow in line into the accelerate-decline-suffering-and demise pattern that we see all around us, thinking it’s a part of chronological aging or that it’s normal. In fact, it’s absolutely not normal—I love the quote f…
T
The Ketogenic Diet Show
1
Professional Athlete Recovers From Ulcerative Colitis
1:12:40
1:12:40
Play later
Play later
Lists
Like
Liked
1:12:40
In this interview, we discuss Travis’s long, difficult journey with his crippling digestive distress that prevented him from being able to participate in his life and thrive. He went from being a strong, vibrant, competitive, college athlete to having severe gastrointestinal distress and running to the bathroom multiple times every hour. He was in …
T
The B.rad Podcast
1
Jay Feldman: The Compelling And Controversial Energy Balance Ideals, And How “Eat Less, Exercise More” Is Missing The Point
1:11:20
1:11:20
Play later
Play later
Lists
Like
Liked
1:11:20
“Fasting turns on stress hormones,” was the quote that slapped me in the face as I listened to Jay Feldman and Mike Fave discuss their Energy Balance approach during an interview on the Ben Greenfield Life podcast. This insight is so simple and obvious, but I failed to appreciate it in the broad context of all the other stress factors in my life—es…
T
The B.rad Podcast
1
“Everything In Moderation” is BS, But Let’s Not Overdo It Either...(Breather Episode with Brad)
1:07:52
1:07:52
Play later
Play later
Lists
Like
Liked
1:07:52
This show was inspired by me hearing that throwaway line, “Everything in Moderation,” one too many times—particularly as it relates to our critical mission and obligation to fight a valiant battle against the many health-destructive cultural and marketing forces that we face in modern life. Yes, I was hanging out with a group of childhood friends, …
T
The Ketogenic Diet Show
1
Keto-Adapted For Optimal Athletic Performance
40:29
40:29
Play later
Play later
Lists
Like
Liked
40:29
This athlete, who is actually my husband, has chosen a ketogenic diet to optimize his swimming performance. In this podcast we discuss how he has prepared his physiology for a 10-kilometer open water ocean swim. We discuss his personal dietary strategies leading up to his race and what he will eat the night before the race and during the race, and …
T
The B.rad Podcast
1
Dr. Anna Lembke: Dopamine Nation - Finding Balance In The Age Of Indulgence (And The Secret To Life In One Quote)
1:04:12
1:04:12
Play later
Play later
Lists
Like
Liked
1:04:12
“The body is a powerful instrument, and we often forget about it.” Listeners get ready for a powerful, impactful, thought-provoking show with Dr. Anna Lambke, the author of the sensational best-selling book Dopamine Nation: Finding Balance in the Age of Indulgence. I love how this conversation flowed so easily and comfortably through a variety of t…
Thank you for supporting my book launch. Radical Health Makeover: The Science And Spirituality Of Self Healing is now an International Best Seller. I am thrilled and I could not have done it without my amazing editor! To find out more about where to get a copy of my book click here: https://linktr.ee/radicalhealthmakeover…
T
The B.rad Podcast
1
The Life Changing Benefits Of A Morning Exercise Routine And Four Steps To Get Started!
1:12:37
1:12:37
Play later
Play later
Lists
Like
Liked
1:12:37
If you want to totally transform your life on every level, start with changing how you spend your mornings. In this episode, I describe the life-changing benefits I have experienced from doing my personalized exercise routine every day for the past five years. I share how my commitment to my routine has completely transformed my life by improving f…
T
The B.rad Podcast
1
Overtraining, Part 3: Taking Corrective Action And Returning Successfully To Training (Breather Episode with Brad)
48:50
48:50
Play later
Play later
Lists
Like
Liked
48:50
In the final part of this three-part presentation, we discuss various methods you can adopt to make sure overtraining doesn’t happen in the first place, as well as the best strategies for recovery when it does happen. We start by discussing the #1 most important preventative measure for recovery and the benefits you’ll gain from taking an intuitive…
T
The B.rad Podcast
1
Dr. John Demartini: Living According To Your Your Values Instead Of Succumbing To Distraction And Mediocrity
59:13
59:13
Play later
Play later
Lists
Like
Liked
59:13
What do you spontaneously do every day that brings you joy and requires no motivation? This is what you value most highly and that you must pursue in order to live as your authentic self! That’s a pretty heavy message and it’s from the remarkable Dr. John Demartini, one of the world’s leading personal development experts. Listeners, we have had som…
Hello Everyone. It's May 11, 2022, and I wanted to share my exciting day with you and thank you for being a valued listener to my podcast! Today is the day of my book launch!! Radical Health Makeover: The Science And Spirituality Of Self-Healing is available on Amazon for the special rate of just $1.99 USD for the first 24 hours in honor of the boo…
T
The B.rad Podcast
1
Overtraining, Part 2: Symptoms Of Overreaching and Burnout (Breather Episode with Brad)
56:59
56:59
Play later
Play later
Lists
Like
Liked
56:59
In part two of this three-part presentation on all aspects of overtraining, I present a strategy to recover from overtraining and how to avoid it in the first place by making intuitive evaluations of your present condition and behavior patterns and taking corrective action. You’ll hear about an assortment of symptoms to identify the tenuous state o…
T
The B.rad Podcast
1
Dr. Dain Heer: Letting Go Of Trauma And Drama With Total Ease And Freeing The Chihuahuas
55:29
55:29
Play later
Play later
Lists
Like
Liked
55:29
Do you ever dream about living a happier, more conscious life, but don’t know how to possibly get there? Thanks to today’s guest, author, changemaker and speaker Dr. Dain Heer, this episode will teach you how. You’ll learn why judgment is the biggest killer on the planet (especially the judgment we give to ourselves) and how you can correct course …
T
The B.rad Podcast
1
Overtraining, Part 1: Understanding The Stress Response And Overtraining Risks (Breather Episode with Brad)
51:46
51:46
Play later
Play later
Lists
Like
Liked
51:46
Welcome to a grand three-part presentation covering all aspects of overtraining, including an overview of the stress response in the body, how the nature of hectic, high stress modern life is a disastrous disconnect from our human genetic expectations for health, and how our ruminating minds can contribute to burnout (just like stressful work or pe…
T
The B.rad Podcast
1
Dr. Tommy Wood: The Beauty Of Not Always Optimizing And The Power Of The “Enjoy Life” Mindset
1:15:51
1:15:51
Play later
Play later
Lists
Like
Liked
1:15:51
Dr. Tommy Wood is back for another great show, this time to discuss a pretty radical idea—the idea that second guessing this constant quest for optimization in the area of health and fitness might actually be a good thing. We talk about how our mindset and attitude come into play regarding our health and he explains why he is so concerned about wha…
A little snippet from my upcoming book, Radical Health Makeover: The Science and Spirituality Of Self-Healing. Relax and listen while I read you the introduction so you will have a sense of what's to come in my forthcoming book, which will launch on May 11th, 2022. You can download my book on Amazon for only $1.99 on that day only. Thank you for li…
T
The B.rad Podcast
1
Becoming More Focused And Productive, Less Stressed And Exhausted (Breather Episode with Brad)
52:04
52:04
Play later
Play later
Lists
Like
Liked
52:04
Do you ever struggle with staying focused and being productive? Do you find it difficult to get through the day without feeling anxious and tired? There is a cost to hyperconnectivity, and this episode will help you find the best solution to this increasingly prevalent problem. In this episode, you’ll hear some great tips for becoming more focused …
T
The B.rad Podcast
1
Jerry Manney: Why We Argue And How To Stop
1:01:21
1:01:21
Play later
Play later
Lists
Like
Liked
1:01:21
Today’s guest, Jerry Manney, has dedicated 35 years of clinical experience to helping people navigate the joys and pains of life. A therapist and counselor, Jerry wrote the book, Why We Argue and How to Stop: A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships because one of the biggest challenge…
T
The B.rad Podcast
1
Brad’s Diet, Part 3: Top Secret C&C Strategy For Fat Loss And Maximum Nutrient Density (Breather Episode with Brad)
1:01:20
1:01:20
Play later
Play later
Lists
Like
Liked
1:01:20
Since I talked about my carnivore awakening in part 2, this episode focuses on the personal benefits I have experienced since adopting a nose to tail animal based diet, as well as my recommendation for long-term fat loss, perhaps the pre-eminent dietary goal in the world, through my top secret, specially designed C&C eating strategy. In this show, …
T
The B.rad Podcast
1
Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
Dr. Anna Cabeca returns to the show for a powerful and memorable conversation about menopause, healing after tragedy, and her new book, MenuPause. Things get deeply personal in this episode: Dr. Anna talks about her experience with tragedy (her toddler son’s death) and dealing with PTSD and infertility, and you’ll hear some seriously life-changing …
Dr. Chaffee is a neurosurgeon who explains what doctors aren't talking about when it comes to reversing chronic disease, cancer, and autoimmunity... Here's the truth about why so many people are suffering. DR. ANTHONY CHAFFEE'S CONTACT INFORMATION For consults and collaborations, please send an email to: AnthonyChaffee@gmail.com YouTube channel: An…
T
The B.rad Podcast
1
Brad’s Diet, Part 2: From Primal To Keto To Carnivore-ish
1:01:10
1:01:10
Play later
Play later
Lists
Like
Liked
1:01:10
Part 2 begins with a quick recap of what I discussed in Part 1 (childhood eating habits, what led me to embrace the primal / ancestral diet in 2008 with Mark Sisson and The Primal Blueprint, the deep immersion into keto and the publication of The Keto Reset Diet in 2017) and then picks up with the story of the major awakening I had in regards to fo…
T
The B.rad Podcast
1
Brad’s Diet, Part 1: Evolution Of Dietary Practices Over Decades (Breather Show with Brad)
59:25
59:25
Play later
Play later
Lists
Like
Liked
59:25
Welcome to a massive three-part production detailing the evolution of my dietary habits over decades, starting with my childhood that coincided with the rise of fast food culture and factory processed, nutrient-deficient, toxic modern foods. Thankfully, the Kearns family had an awareness of healthy eating and all the junk I threw down as a kid came…
T
The B.rad Podcast
1
B.rad Rebroadcast: The Carnivore Code with Dr. Paul Saladino
1:11:32
1:11:32
Play later
Play later
Lists
Like
Liked
1:11:32
I made a life-changing dietary shift thanks to today’s guest Dr. Paul Saladino. In this rebroadcast episode, you’ll hear from the leading advocate for an animal based or carnivore(ish) diet and learn about his book, The Carnivore Code. You’ll learn why you don’t need to be afraid of carbs and the “least offensive” carbs to emphasize in your diet, w…
T
The B.rad Podcast
1
Listener Q&A: The “The Under The Radar” Strategy For Fat Loss, Drawbacks Of Athletes Eating Too Little, Avoiding Distractibility, The Least Offensive Alcohol Strategies, And The Best Dark Chocolate (Breather ...
1:10:46
1:10:46
Play later
Play later
Lists
Like
Liked
1:10:46
Wild times abound as we tackle great feedback and listener questions about important health topics. First, some positive reviews about Brad being funny and “down to earth” (even after reading a bunch of positive reviews?!); A listener details a day of diligent low-carb eating, ambitious exercising, and bonking and getting a headache. We’ll learn ho…
T
The B.rad Podcast
1
Dr. Farnoush and Dr. Arash Aftabi: Bala Enzyme Drink And A Holistic Approach To Controlling Inflammation
1:17:03
1:17:03
Play later
Play later
Lists
Like
Liked
1:17:03
I sit down in a fancy studio environment with multiple cameras and great sound to talk to a very interesting couple who created Bala Enzyme, a triple-enzyme electrolyte and anti-inflammatory sugar free energy drink. It’s a great product and the discussion will have plenty of touting of the product benefits, but there’s a bigger story here that migh…
T
The B.rad Podcast
1
B.rad Rebroadcast: The Amazing Benefits Of Microworkouts
31:04
31:04
Play later
Play later
Lists
Like
Liked
31:04
If you’ve ever wanted to find an easy way of increasing your amount of general everyday movement while also elevating your baseline fitness level, look no further than the #1 fitness breakthrough in recent decades, microworkouts! Microworkouts are a highly efficient way of ensuring that moving around more becomes a deeply ingrained part of your hab…
T
The B.rad Podcast
1
Listener Questions and Comments (Breather Episode with Brad)
56:29
56:29
Play later
Play later
Lists
Like
Liked
56:29
In this edition of questions and comments from listeners, we get into all kinds of fun stuff. Should anti-aging enthusiasts consider bulking up with extra muscle? How do you go about doing that correctly? I discuss the controversy and confusion over protein intake, explain how you can get the longevity benefits of maintaining muscle mass without th…
T
The Ketogenic Diet Show
1
Dr. Paul Mabry Reverses His Own Metabolic Syndrome
55:35
55:35
Play later
Play later
Lists
Like
Liked
55:35
Dr. Mabry is a medical doctor who struggled with metabolic syndrome for decades before he found a new way of eating. Then, he came out of retirement to help others. In this video, he shares his personal journey of how he got his health back by eating a low-carb diet. He gives many great insights! Thank you, Dr. Paul Mabry!…
T
The B.rad Podcast
1
Don Goewey: Stop Fixing Yourself And Rewire Your Brain For Happiness
1:24:45
1:24:45
Play later
Play later
Lists
Like
Liked
1:24:45
Hey listeners, have you been working on “fixing” yourself? Well, here’s some good news: you can stop doing that right now—and today’s episode with Don Goewey will show you why. Don currently works as the director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello (regarded as one of the great spiritual mind…
T
The B.rad Podcast
1
Strategies To Pursue Peak Performance With Passion Throughout Life, Part 2 (Breather Episode with Brad)
1:03:29
1:03:29
Play later
Play later
Lists
Like
Liked
1:03:29
In part 2, I cover the remaining highly important and extremely effective concepts you can implement to strike a balance between maintaining a healthy passion for competitive intensity with adjusting to the realities of aging and aging with grace. You’ll learn about the value of integrating short-term extrinsic goals and I share some compelling res…
T
The B.rad Podcast
1
Melanie Avalon: Avoiding Endocrine Disruptors And Toxic Skin Care Products
1:18:18
1:18:18
Play later
Play later
Lists
Like
Liked
1:18:18
The products we put onto our skin and into our bodies every day can have a profound effect on our health. In this episode, Melanie Avalon returns to the podcast for an important discussion about the various ways endocrine disruptors, which are found in everything from skincare to soap to detergent to deodorant (and countless cosmetics, like lipstic…
T
The B.rad Podcast
1
Strategies To Pursue Peak Performance With Passion Throughout Life, Part 1 (Breather Episode with Brad)
48:45
48:45
Play later
Play later
Lists
Like
Liked
48:45
Maintaining passion and competitive intensity throughout life, especially as we age and how we must manage the realities of aging with grace, is one of my favorite topics to discuss. In this episode, I’ll walk you through 14 tips and strategies to help you stay on the edge, while also avoiding the pitfalls of an overly stressful, unrealistic, exhau…
T
The B.rad Podcast
1
Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion
1:30:07
1:30:07
Play later
Play later
Lists
Like
Liked
1:30:07
Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path. Things also get a little science-y and technical as we …
T
The B.rad Podcast
1
Tips To Stave Off Belly Fat And Clean Up Diet, Exercise, And Sleep Habits (Breather Episode with Brad)
1:08:58
1:08:58
Play later
Play later
Lists
Like
Liked
1:08:58
This episode is inspired by a recent conversation with an old friend who reached out to me to ask for some tips and insights because of a very relatable issue. Despite being a lifelong highly accomplished endurance athlete and extreme outdoor person, things went a little off track with the pandemic and some personal life events, leading to drinking…
Dr. Wendy Walsh is back for a fourth appearance on the B.rad podcast! Dr. Wendy is one of my favorite guests ever because she brings her A-game every time and dispenses an assortment of life-changing tips and insights in an easy to understand manner that you’ll remember and reflect on for a long time. Today we set a record for one of the most infor…
T
The Ketogenic Diet Show
1
Drop Acid Highlights From Dr. Perlmutter's Book On The Dhru Purohit Podcast
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Here are some highlights from Dr. Perlmutter's book, Drop Acid. Dr. Perlmutter explains some important distinctions about the effects of fructose and uric acid on metabolism. The fructose-uric acid pathway to fat storage is distinctly different from the glucose-insulin fat storage pathway. You need to know about both in order to control metabolic s…
T
The B.rad Podcast
1
Update On Brad's Breathing Practice And Inspiration To Reduce Stress And Improve Workout Performance (Breather Episode with Brad)
40:37
40:37
Play later
Play later
Lists
Like
Liked
40:37
I have been diligently working on improving my breathing technique since recording a show all about the basics of nasal parasympathetic breathing and improving C02 tolerance, and this episode should help you get started too, as I walk you through an update of my personal experience with this breathing technique. In the first show about breathing, I…
T
The B.rad Podcast
1
Dr. Ron Sinha: Beware Of Confirmation Bias, Misleading Science, Overdosing On Adrenalin, Fasting To Excess, And The Benefits Of Keeping Your Shirt On
1:16:08
1:16:08
Play later
Play later
Lists
Like
Liked
1:16:08
I welcome the fourth appearance of Dr. Ron Sinha, host of a fantastic and unique new podcast called Meta Health! This episode covers a variety of topics related to healthy living, especially as we spend some time discussing Dr. Ron’s exciting and very informative new venture, Meta Health. If you haven’t heard his podcast, I highly recommend checkin…
T
The B.rad Podcast
1
B.rad Rebroadcast: Peter Attia - Longevity, Diet, and Finding The Drive
1:30:17
1:30:17
Play later
Play later
Lists
Like
Liked
1:30:17
Today’s show highlights a collection of some of the most memorable quotes and lessons from past podcast episodes, starting with the first B.Rad interview ever, Peter Attia, back in August 2018. To this day, that show with Peter remains one of the most-downloaded episodes in the history of this podcast! You’ll learn how to avoid the most common dise…
T
The B.rad Podcast
1
2022 Emerging Trends, Revisions, And Hot Topics In Health, Part 2 (Breather Episode with Brad)
58:22
58:22
Play later
Play later
Lists
Like
Liked
58:22
Did you know that many exercise and health experts say that increasing all forms of everyday movement is actually far more important than adhering to a devoted fitness regimen? In this episode, you’ll learn why as we continue discussing the latest emerging trends, revisions, and hot topics in health and ancestral living. You’ll learn effective stra…
