Luca Sofia public
[search 0]
More
Download the App!
show episodes
 
Artwork

1
She Shield

Sofia Espina

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.
  continue reading
 
Artwork

1
Keep It!

Crooked Media

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
  continue reading
 
Artwork
 
The New Cold War podcast by Edward Lucas gives authoritative and up-to-date commentary and perspective on the European security crisis, and its implications for the United States. Formerly a senior editor at The Economist, the world’s foremost newsweekly, Lucas is now a senior vice-president at the Center for European Policy Analysis (CEPA). He writes a weekly column in the London Times. Lucas has been writing and broadcasting about the region for the BBC, NPR and other outlets since the mid ...
  continue reading
 
Artwork
 
BARTALK is a lecture-performance-storytelling series that usually happens physically in a bar in The Hague. Each edition has a theme and brings guests from different backgrounds (art, psychology, media technology, music, drag, martial arts, kink, math) to share their perspectives under the same subject. Past themes have included death and the afterlife, a history of burning, the living archive, and more. Ultimately, BARTALK is a model of knowledge-sharing as community-building Support this p ...
  continue reading
 
Loading …
show series
 
Ira and Louis discuss Pope Francis’ death, Sinners’ turnout at the box office, the Time 100 list, Kristi Noem’s stolen bag, and the Academy’s new rules for Oscar voters. Tina Knowles joins Ira to discuss her memoir, Matriarch. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at You…
  continue reading
 
In Episode 122 of the She Shield Podcast, Sofia sits down with Michael Arterburn—retired law enforcement officer and the force behind Killer Bee Tactical. With 23 years of service, including roles as a Domestic Violence Detective, Internet Crimes Against Children Detective, and Bomb Technician, Michael brings a wealth of experience to our discussio…
  continue reading
 
Ira and Louis discuss Coachella and Lady Gaga’s massive performance, Katy Perry’s space race, and Cate Blanchett’s plans to quit acting. Katie Nolan joins to create the ultimate sports movie draft. Ellen Pompeo joins to discuss her new limited series Good American Family, playing Meredith Grey for two decades, and more. Subscribe to Keep It on YouT…
  continue reading
 
Ira and Louis discuss The White Lotus finale, John Mulaney and talk shows, Val Kilmer, RHOA, and the best movie franchises. Marsai Martin joins to discuss G20, working with icons like Viola Davis and Regina Hall, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube…
  continue reading
 
Ira and guest co-host Jay Jurden discuss the Avengers: Doomsday cast, Apple TV+'s new comedy The Studio, Urban Outfitters dipping into Black Y2K fashion, Morgan Wallen's SNL tantrum, Elon Musk meddling in the Wisconsin Supreme Court election; and Pop the Balloon, Kill Tony, and the YouTube to TV series pipeline. Elisabeth Moss joins to discuss the …
  continue reading
 
Ira and Louis discuss Selena Gomez and Benny Blanco's joint album, Tate McRae's tour, The White Lotus, The Residence, Lizzo's comeback, and Slayyyter teaming up with Azealia Banks. Rosamund Pike joins to discuss the new season of her Prime Video series The Wheel of Time, moving between screen and audio roles, and more. Subscribe to Keep It on YouTu…
  continue reading
 
In Episode 121 of She Shield, I sit down with competitive shooter and coach Joey Sauerland to talk about the power of dry fire and the tools that can take your training to the next level. Joey shares how using a shot timer, metronome, and structured drills can help shooters of all levels refine their skills and measure real progress. We also dive i…
  continue reading
 
Ira and Louis discuss Ira's tenure on The Floor, the drama surrounding Snow White, the chilling new series Adolescence and ticket prices for Othello on Broadway. Jeffery Self joins them to discuss the best portrayals of sex workers in film, his own history as a sex worker, and his new memoir Self-Sabotage: And Other Ways I've Spent My Time. Nathan …
  continue reading
 
In Episode 120 Sofia interviews Tre’Von Barber is the owner and head firearms instructor at Barber Training Solutions, LLC, based in Fort Mill, SC. As an NRA-licensed, SLED-approved instructor and a USPSA Master Class competitor, Tre’Von brings a wealth of experience in both firearms training and competitive shooting. At Barber Training Solutions, …
  continue reading
 
Ira and Louis discuss Lady Gaga’s new album Mayhem, Bong Joon-Ho’s Mickey 17, SXSW, The Traitors finale, Bruno Mars teaming up with Sexyy Red, and Meghan McCain’s tweets. Aja Naomi King joins to discuss her new series Grosse Pointe Garden Society, what she learned from Viola Davis and Kerry Washington, and more. Subscribe to Keep It on YouTube to c…
  continue reading
 
This week, Ira and Louis discuss highlights from the 97th Academy Awards, including Conan O’ Brien, Anora’s sweep, Adrien Brody, Kieran Culkin, the James Bond tribute, the Quincy Jones tribute, the Wicked opener, and Mikey Madison’s shocking win. Then, Brenda Song joins to discuss her love story with Macaulay Culkin and her new Netflix series Runni…
  continue reading
 
Ira and Louis discuss the SAG Awards, Roberta Flack, The Hollywood Reporter’s Blake Lively and Justin Baldoni cover, the AI photo of Trump sucking Elon Musk’s toes, and their favorite TV moms with critic Emily St. James (author of the new novel Woodworking). Melanie Lynskey joins Louis to discuss the new season of Yellowjackets and more. Subscribe …
  continue reading
 
In Episode 119, Sofia interviews Marisa Laren, a multi-talented entrepreneur, artist, athlete, and advocate with a passion for living life to the fullest. A professional tattoo artist since 2012, she gained national recognition as a contestant on Ink Master Season 6 in 2015. In 2020, she launched her own private studio, Common Place, where she cont…
  continue reading
 
Ira and Louis discuss SNL’s 50th anniversary, The White Lotus, RuPaul’s Drag Race, Variety’s 100 Best Performances, and America’s airplane crisis. Sabrina Brier joins to discuss her new audiobook That Friend, holding hands with Drew Barrymore, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community e…
  continue reading
 
In Episode 118, Sofia interviews Lucas Botkin! Lucas Botkin is an entrepreneur, innovator, and educator in the firearms industry. In 2013, with just $1,000 and an iPod Touch, he launched T.REX ARMS from a small garage, turning a passion for protection and a vision for innovation into a multi-million dollar manufacturing and retail company. What beg…
  continue reading
 
Ira and Louis return to the stage for a live show in the great home of our bro-iest actors, Boston. Louis grills Ira about writing Pure Innocent Fun, his first memoir-in-essays (on sale now!). Then Ira and Louis countdown the biggest moments of the 2000s, and they wrap it all up with a giant Keep It to Boston, and a few more Keep Its from the audie…
  continue reading
 
Ira and Louis discuss Kendrick’s Super Bowl performance, movies that make us believe in straight love, Seal's Mountain Dew commercial, and unfortunately, Kanye’s latest antics. Yura Borisov joins to discuss Anora, why he loves Forrest Gump, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community even…
  continue reading
 
Ira and Louis discuss the Grammys and Beyoncé’s long-awaited Album of the Year win, Karla Sofia Gascon’s wild tweets, the Buffy reboot, and more. Edward Norton joins to discuss portraying Pete Seeger in A Complete Unknown, what Spike Lee means to him, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other com…
  continue reading
 
In Episode 117, (Part 2 of Ep. 116) Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-d…
  continue reading
 
Ira and Louis discuss the best and worst Oscar nominations, FKA Twigs’ Eusexua, Timothee Chalamet on SNL, Super Bowl ads, and Paul Reubens posthumous outing. Christina Milian joins to discuss her role in Dexter: Original Sin, meeting Patrick Dempsey after starring in 2003’s Can’t Buy Me Love remake, and more. Subscribe to Keep It on YouTube to catc…
  continue reading
 
In Episode 116, Sofia interviews Julie Willis, CEO and founder of Zendira, a company dedicated to designing stylish, functional bags specifically for carrying firearms. Julie takes us on her journey of creating Zendira, sharing how her personal experiences as a shooter and her deep understanding of women's unique needs in self-defense led her to bu…
  continue reading
 
Ira and Louis discuss the life and filmography of David Lynch, Trump’s inauguration, Elon Musk’s sieg heil, and awful product placement on RuPaul’s Drag Race. Graham Norton returns to discuss his new novel Frankie. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@Ke…
  continue reading
 
Ira and Louis discuss the Los Angeles wildfire disaster tragedy and share their favorite films set in LA, Carrie Underwood performing at Trump's inauguration, and the new season of The Traitors. Robbie Williams joins Ira to discuss his new film Better Man and translating his life into an unexpected biopic with a simian twist. Subscribe to Keep It o…
  continue reading
 
Ira and Louis discuss the 82nd annual Golden Globes, Oscar predictions, Beyoncé appearing in I Love the ‘80s, Cher’s memoir, and Selling the City. Marianne Jean-Baptiste joins to discuss her role in Mike Leigh’s Hard Truths, memories of her ‘97 Oscar nomination, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, an…
  continue reading
 
In Episode 115 of the She Shield Podcast, we are thrilled to welcome Aimee Langdon, the President of Langdon Tactical Technology (LTT). Aimee is a seasoned global business professional with over 18 years of experience in business development, sales, and marketing. She has successfully led global sales and operations teams, demonstrating a steadfast…
  continue reading
 
In this must-listen episode of She Shield, we welcome Scott Jedlinski of Modern Samurai Project, a leading voice in firearms training and tactical expertise. Known for his specialization in red dot-equipped pistols, Scott breaks down the advantages of this technology for both tactical professionals and civilian self-defense practitioners, sharing p…
  continue reading
 
Ira and Louis discuss Luca Guadagnino’s Queer, Nightbitch, gift guides, and their favorite holiday movies. Billy Eichner joins to discuss Mufasa, Cher anecdotes, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast…
  continue reading
 
In Episode 113, Sofia interviews Sam Ferguson! Sam Ferguson of Galo Combatives is a seasoned police officer with nearly a decade of service in Lexington, KY, and a skilled combat sports athlete specializing in grappling and striking. With extensive training in MMA, boxing, and Thai boxing, he brings a wealth of expertise to both sport and tactical …
  continue reading
 
In Episode 112, Sofia hosts the She Shield holiday special! In this episode, host Sofia shares her recommendations for personal safety and self-defense gift ideas to suit any budget. From concealed carry essentials to versatile training tools, this list has something for everyone. Whether you're shopping for a loved one or adding to your own wishli…
  continue reading
 
Ira, Louis, and guest host Cat Cohen discuss the Golden Globe nominations, the internet’s obsession with Luigi Mangione, Spotify Wrapped, why Resy sucks now, Best of 2024 lists, and more. Jodie Turner-Smith joins Ira to discuss her new series The Agency, being a Horse Girl, and their shared love of Tom Cruise films. Subscribe to Keep It on YouTube …
  continue reading
 
Ira and Louis discuss Wicked, Gladiator II, Billboard's 25 Best Pop Stars of the 21st Century, the Oscars race, and Ira's defense of oatmeal raisin cookies. Mark-Paul Gosselaar joins to discuss his dark role on NBC's Found and his decades-long career from Saved by the Bell to the much-missed Pitch. Subscribe to Keep It on YouTube to catch full epis…
  continue reading
 
In Episode 111, Sofia interviews Andrew Henry of Henry Holsters! Andrew Henry is the owner of Henry Holsters, a cutting-edge holster company in Spencer, Indiana. Originally a trained luthier with college degrees in Viola Performance and Violinmaking, Andrew has brought his handcrafting skills to the world of kydex. Since 2008, Andrew has been metic…
  continue reading
 
Ira, Louis, and guest host Drew Afualo discuss the Jake Paul and Mike Tyson fight, People's Sexiest Man Alive, Wicked and their favorite movie musicals, and new music from Gwen Stefani and Flo. Pablo Larraín joins to discuss his new film Maria, how he'd make a Madonna biopic, and more. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
  continue reading
 
In Episode 110, Sofia interviews Michaela Rososky! Michaela grew up in Massachusetts, and her medical journey has been anything but straightforward-- but despite these challenges, Michaela’s story is one of triumph over adversity. In 2022, Michaela discovered a passion for firearms training—a pursuit that not only gave her a means of self-protectio…
  continue reading
 
Ira, Louis, and guest host Sam Sanders discuss the election results, Grammy noms and snubs, Emilia Perez, Conclave, Nicole Scherzinger’s social media blunder, and Threads versus Bluesky. Jennifer Grey joins to discuss her new film A Real Pain, memories of her father in Wicked, and more. Subscribe to Keep It on YouTube to catch full episodes, exclus…
  continue reading
 
In Episode 109, Sofia interviews Kerry "Kato" Murakami! In this episode, Sofia interviews Kato Murakami, a retired law enforcement officer with 28 years of patrol experience in Illinois. As the founder of Rectitude Training, LLC, Kato is dedicated to equipping both officers and civilians with practical, effective defensive tactics. At the Combative…
  continue reading
 
Ira and Louis discuss the final days of the U.S. Election, Quincy Jones' legacy, Martha Stewart's new documentary Martha, JD Vance's alleged gay voters, and Tom Cruise's filmography. Janelle James joins to discuss the new season of Abbott Elementary, her love of Nancy Meyers films, and more. Subscribe to Keep It on YouTube to catch full episodes, e…
  continue reading
 
In Episode 108, Sofia interviews Cliff Byerly! We’re thrilled to have Cliff Byerly, owner of Hill Country Combatives, on the She Shield Podcast. Cliff is a former Marine with over 20 years of military service, including 12 years on active duty as a reconnaissance team leader with deployments to Somalia and Iraq. After his military service, Cliff jo…
  continue reading
 
Ira and Louis discuss Nicole Scherzinger in Sunset Blvd, Broadway's best and worst stunt casting, Beyoncé's appearance at Kamala Harris' rally, Donald Trump's racist Madison Square Garden rally, Terri Garr's death, and new music from Lady Gaga, Addison Rae, Halsey, and Megan thee Stallion. Cristin Milioti joins to discuss her buzzy new role in HBO'…
  continue reading
 
Ira and Louis discuss Liam Payne’s death and One Direction’s impact on music, Mikey Madison’s star turn in Anora, the original Sunset Boulevard film and expectations for the stage show, Cynthia Erivo’s response to Wicked memes, and a potential Joni Mitchell biopic. Tegan Quin of Tegan and Sara returns to Keep It to discuss her new documentary Fanat…
  continue reading
 
In Episode 107, Sofia interviews Lisa Hamilton. Don't miss this two-part episode of the She Shield Podcast, where Sofia and Lisa take you on a double adventure! First, they share their unique experiences at the 2024 Combatives Association Summit—a three-day event filled with world-class self-defense training. With Sofia’s 13 years of combatives exp…
  continue reading
 
Ira and Louis discuss Ariana Grande's SNL episode and their favorite SNL performers, the new Nicole Kidman film Babygirl, PJ Harvey's latest tour, and Taylor Swift's Eras Tour book. Lamorne Morris joins to discuss his new film, Saturday Night, meeting Prince and Nicholas Cage, and more. Plus, our favorite fall films. Subscribe to Keep It on YouTube…
  continue reading
 
In Episode 106, Sofia interviews Lisa Hamilton. Don't miss this two-part episode of the She Shield Podcast, where Sofia and Lisa take you on a double adventure! First, they share their unique experiences at the 2024 Combatives Association Summit—a three-day event filled with world-class self-defense training. With Sofia’s 13 years of combatives exp…
  continue reading
 
Ira and Louis discuss the Joker sequel and Lady Gaga’s accompanying album Harlequin, Saturday Night, and The Charlie Puth Show. Andrew Garfield joins to discuss his new film We Live In Time, working with Florence Pugh, and his cultural influences. Plus, and awards season film preview. Subscribe to Keep It on YouTube to catch full episodes, exclusiv…
  continue reading
 
Ira and Louis discuss Francis Ford Coppola's expensive box office flop Megalopolis, Monsters: The Lyle and Erik Menendez Story, Ellen's Netflix special, and the deaths of Maggie Smith, Gavin Creel, Kris Kristofferson, and Drake Hogestyn. Michael Jaé Rodriguez joins to discuss her new album 33, her love of Mortal Kombat and X-Men, and more. Subscrib…
  continue reading
 
In Episode 105, Sofia interviews Lena Miculek. Lena is an idol for all women interested in gaining independence with firearms and a Professional shooter with eight world titles. Lena comes from a family of leaders in the firearms industry, as Lena's mother founded one of the original programs to teach women shooting. Lena joined forces with Sig Sau…
  continue reading
 
In Episode 104, Sofia interviews Guy Schnitzler. Guy is a Rangemaster certified Master Handgun Instructor and Shotgun Instructor and holds several certifications including Red Zone Threat Management Empty Hand Knife Defense Instructor, Adaptive Striking Foundations Instructor, and Groundfighting Overview Foundations Instructor. He is also a certifi…
  continue reading
 
Ira and Louis discuss Katy Perry’s new album 143, the shocking new Demi Moore film The Substance, Janet Jackson and Chappell Roan’s political commentary, Erewhon smoothies, and more. Plus, Jon Lovett joins to discuss his all too brief tenure on the new season of Survivor. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, an…
  continue reading
 
Ira and Louis discuss the Emmys, Louis’ unfortunate Emmy loss, and the debate over The Bear being a comedy. Mackenzie Davis joins to discuss her new film Speak No Evil and why she’s obsessed with Bachelor Nation and Real Housewives. Plus: Trump’s Taylor Swift hate tweets, Diddy’s arrest, Tate McCrae’s new single, fall pop music, and Pharrell’s diss…
  continue reading
 
In episode 103 Sofia interviewsthe incredible Jalise Williams, a professional shooter sponsored by Colt’s Manufacturing and a highly accomplished athlete. Jalise’s journey into the world of firearms began early—she started hunting with her father while still in diapers, shooting rifles and shotguns by age 4, and entering competitive shooting by the…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play