Best Lunges podcasts we could find (Updated January 2019)
Related podcasts: Weight Diet Exercise Health Fitness Health and Well-Being Jjflizanes Healthyaging Exercisetherapy Burnfat Beginnerexercise Advancedexercises Wallsits Tricepsdipsonachair Stepupsontoachair Squats Sideplanks Pushupsandrotations Pushups Planks  
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B
Bleeding Ink
Monthly+
 
"There is nothing to writing. All you do is sit down at a typewriter and bleed," said Hemingway. Epiphany! Your fingers scuttle to the nearest keyboard, locked, loaded, evocative and vivid language at the ready. With suave confidence you strike down on that first key. Then another. And another until you have formed your masterpiece. The joy! You reread your delicious words! But something tastes funny. "No, this isn't what I meant at all." and "What was I thinking?" and "My editor will have m ...
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
 
a
a Day with Price
Monthly+
 
A fortnightly ‘CRASSical’ music podcast hosted by Brooke Day and Emma Price, who discuss being freelance musicians in London UK, and recommend a piece of classical music each episode. Don’t worry, this isn’t a socks ‘n’ sandals-style podcast; these two don’t take themselves or the world of classical music too seriously. Prepare to learn whilst laughing!
 
A
Achieving Fitness
Weekly+
 
We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We’ve been coaches in the fitness industry for over a decade now, and we’re excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add “fitness” or “coach” to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. W ...
 
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Mass and Shred
Monthly+
 
Podcast For the Fitness Enthusiast
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
T
The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
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Daily Lunch
Daily
 
The Daily Lunch was RNIB Connect Radio's show looking at the UK's most popular magazines.
 
Lehigh Strength and Conditioning
 
Welcome to the Down In A Mine Podcast! If your are electing a very formal and traditional podcast about news and very common podcast topics, then you are in for a surprise! This is possibly the strangest podcast you will ever listen to. Basically we phone each other up, and record our conversations, which an usually lead to rants rages and us fallen off our chairs in laughter! Give us a listen and see what your view on our sick teenage minds is :)
 
Mass and Shred Podcast is a diverse fitness podcast featuring Tracy, the authority on shredding, and Mike, the authority on adding mass and bodybuilding.
 
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show series
 
What’s up, Achievers?! A super practical episode for you all today that we think will help a lot of you out! In the first question, we talk about what to do and how to address your chest “dumping forward” when you squat down. We reference this ankle mobility video, this core stability video, and this t-spine mobility video (6:45). Then, we addr ...…
 
What’s up, Achievers?! A super practical episode for you all today that has more tangible advice. In the first question, we talked about the different between forward and reverse lunges, which one we prefer and why (4:22). Then, we covered the ideal spinal position for both loaded and unloaded squats (8:30). Next, we discussed some knee-friendl ...…
 
Lots of people feel anxious about going to the gym. What if I’m not wearing the right clothes? What if I don’t know how to do an exercise right and people notice? WHAT IF SOMEONE TALKS TO ME? Daphnie walks us through some common anxieties to help us find a gym life that feels comfortable and safe. Exercise is meant to lower your stress, not inc ...…
 
Welcome back for another amazing week of classical crassness full of joy and wonder!Brooke and Emma Killing it in 2019! Emma has the January blues, Brooke has a day job. so what a bunch of whiners. Emma got a Christmas present that really gets our blood flowing. Thanks for listening and downloading. please tell your friends. rate and review us. ...…
 
What’s up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one! The first question, we went a little deep and talked about what we would’ve done differently earlier on in our careers (1:45). Next, we dicuss how we approach starting a mobile PT bus ...…
 
What’s up, Achievers?! Episode 102! In question one, we tackle how to train with osteoporosis (1:08). Next, we talk about how to get into an optimal conventional deadlift stance (6:28). Finally, we delve into how we coach breathing and bracing for squatting and deadlifting based upon the context of the situation. (18:07). We hope you enjoyed th ...…
 
What’s up, Achievers?! We’ve got a very specific topic for today’s episode and it’s all about how to create and put together your own strengtht training program. Here are a couple of notes: Joint-By-Joint Approach Neck - StabilityShoulder - MobilityScapular - StabilityT-Spine - MobilityLower Back - StabilityHip - MobilityKnee - StabilityAnkle - ...…
 
If you’re looking for a way to make your eating life more awesome, we want to encourage you to add things IN instead of taking things OUT. So to get you started, we put together our list of our Top 5 Foods to Add In for great nutrients, powerful protein, and some gosh darn excitement when you’re bored of all your normal food. Plus: we row and f ...…
 
What’s up, Achievers! We decided to make a separate show dedicated to specifically those who are personal trainers, fitness coaches, and aspiring fitness professionals. This episode covers some of our most commonly asked questions from aspiring coaches like our recommended baseline certifications to obtain a CPT, our recommended specialty certi ...…
 
What’s up, Achievers?! In the first question, we dive into how to get into a better front rack position for front squats. Check out this youtube video for a visual of the exercises we discussed here (2:15). We then talked about how to increase squat strength by adding additional squat days or by adding assistance work (7:46). Finally, we discus ...…
 
What’s up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a couple weeks. But, we’re back! Kendrick interjected with a couple of good noises and screams but we were able to get through the episode okay haha! In the first question, we dive into a few strategies that wi ...…
 
There are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your ...…
 
Welcome to the FIRST EPISODE OF 2019 EVERYONE!This is the Crassical music podcast 'a Day with Price' hosted by Brooke Day and Emma Price.To get the new year started, the pair discuss the mysteries of teaching planning, Brooke talks through his new year's resolutions, and Emma is a bit sick so doesn't contribute a lot. She redeems herself howeve ...…
 
It’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Da ...…
 
Cookbook author and food advocate Leanne Brown tells us how her book Good and Cheap went from NYU thesis to Kickstarter phenomenon with a little help from Reddit. She explains why cooking can be extra stressful for people living at the poverty line and shares some of her favorite tips for eating well on $4 a day. Plus, what do “good” and “cheap ...…
 
Ho ho ho! Merry Crassmas you crass holes. We love you and thanks for listening. This week you can expect all kinds of festive joy. It never ends with these two. Emma celebrates a bit early, while Brooke gets bullied by his son. In the end, everyone is full of joy. Brooke Recommends Leroy Anderson's A Christmas Festival. Email us, contact@adaywi ...…
 
What’s up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been limiting our opportunities a bit! In the first question, we delve into the difference between stiff legged deadlifts and Romanian deadlifts, and which one we prefer (2:11). We then go into how to prioritize differen ...…
 
Travel and parties and family get-togethers sound fun and we really look forward to them, but when we feel overwhelmed or uncomfortable, it can make those experiences stressful and we miss out on what makes them special. This week Daphnie and Joanna suggest five tricks to help you stay in the moment, whether you’re visiting someone for the holi ...…
 
What’s up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so! It’s a good one though and we managed to get through four questions! For question one, we covered how to strengthen your rhomboids (0:57). Then, we discussed some quick workout strategies when you’re home for the ...…
 
Welcome to yet another episode of the Crassical music podcast 'a Day with Price' hosted by Brooke Day and Emma Price.This week the pair talk about sleeping children, winning competitions, and wine rewards. Emma recommends some MORE Schubert (gimme a Franz break already!!!), this time his Introduction and Variations for Flute and Piano. WARNING ...…
 
Have you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?” Links in ...…
 
What’s up, Achievers?! In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall health and fitness (4:37). We also went over if you need to eat “clean” if you’re looking for weight loss and are already in a caloric deficit (8:25). Lastly, we cover just basic gym etiquette! Some of ...…
 
It’s the time of year for buying gifts for all sorts of people in your life, and the time of year for making a wish list for yourself! Our second annual “Just One More” gift guide is full of Joanna and Daphnie’s favorite fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming “hint” that makes you want ...…
 
Why hello there all you lovelies. Many apologies for the late episode. THings just get in the way you know?This week, Emma is back from the great Oz and has all the stories to tell. Brooke is teaching so much that he finally has learned the true meaning of christmas. Brooke Recommends the string quintet in C major by Franz Schubert. If you don' ...…
 
What’s up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier lifts (1:26). We then cover how to go about incorporating accessory movements like hip thrusts, rows, KB presses, side planks, etc. after performing the main lifts like squats, deadlifts, and ben ...…
 
What’s up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47). We then go over some logistics of progressive overload and how to increase volume/intensity/etc during your workouts (11:32). Finally, we talk about how to address extreme lower back pain and why so ...…
 
Have you ever felt like you can’t stop thinking about your food choices? Like no matter what you do, you can’t make the “right” decision? If you’ve ever started a new diet convinced it was going to change your life, or cycled through dieting and binging, or just feel like food and diets take up too much space in your brain, you’ve got to hear f ...…
 
What’s up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps, but slept pretty peacefully throughout the episode overall! In the first question, we cover a question concerning how to increase grip strength for deadlifts (1:53). Then, we go over the topic of “winging sca ...…
 
To celebrate our 150th episode, we’re taking time to laugh at our fitness foibles. Guest comedians Claire Yale, Emily Johnson, and Jenn Welch share hilarious stories of athletic hubris, and Daphnie and Joanna look back at the last three years of “Just One More”. Links in this episode: More from Claire, Emily, and Jenn, Patch workout equipment i ...…
 
What’s up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you’re struggling in the bottom position and the position of your elbows (1:39). Next, we cover energy and workouts as a new parent (5:17). Then, we go over whether or not to split up your HIIT and strength workouts, a ...…
 
What’s up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about starting compound movements and understanding how to add weight (1:20). We then go over injury considerations for a broken bone on one side and how to approach it physically and mentally (8:51). Finally, we answer a que ...…
 
We all want to eat better and spend less money, but let’s be honest: it takes a lot of preparation to eat at home in a way that really is cheap, nutritious, and doesn’t take one million hours. This week, Daphnie and Joanna share how they handle meal planning and grocery shopping, including their best tips and their many failures. Plus, Daphnie ...…
 
It's that time folks! Time for a Day with Price, your friendly fortnightly CRASSical music podcast, to enter your ear tubes and froth them all up with classical music lurve.In this episode the pair talk about fireworks and their effects on dogs' butts, horse-racing, shouting at kids and Emma's relentless snot. Emma deals with her home sickness ...…
 
What’s up, Achievers?! Sorry for the hiatus! It’s been difficult to time our usual podcast time around Kendrick’s feeding and napping schedule so we decided to not stress and just take a week off. Still struggling a bit, but we’re back! In the first question, we cover why you might see some very specific strategies like excessive chin tucking d ...…
 
This week we’re breaking down two diet services that are being marketed to millenials: Noom and Weight Watchers (oh, I’m so sorry, “WW”). What do they claim to be? What are they, actually? Why don’t we need them, and if we find their offers compelling, what can we do instead? Be warned, sneaky diets that are trying to pretend they aren’t diets: ...…
 
What’s up, Achievers?! Hope y’all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think it’s because of our washer/dryer that was operating, or it may have been some baby interference with Kendrick haha! Either way, there are a couple of choppy/static-y parts so bear with us please! In our ...…
 
We carry a lot on our shoulders these days: giant purses, laptops, and the consequences of bad computer posture and hours of cell phone use. It’s no wonder that a lot of us have shoulder pain! Daphnie helps explain what our shoulders are made of, what causes all that pain, and what exercises we can do to strengthen our body’s biggest and most c ...…
 
Back again, this time it's for real. Emma and Brooke, separated by oceans and hemispheres, manage to continue to put out their silly podcast. We hope you guys are ok with the biweekly format. it's making life easier for these two numbskulls anyway. This week Emma brags about her jet-setting lifestyle. Brooke asks questions he's been curious abo ...…
 
What’s up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who has been experiencing a hip rotation and shift during squats (2:57). Next, we delve into how to address knee pain during squats and how to go about to exercises that target the quads (9:13). Lastly, we d ...…
 
What’s up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name! In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he’s feeling ...…
 
Everyone is talking about CBD. It’s exciting because it’s...weed...kind of? It feels a little illicit? But what is it really? It gets promoted as a miracle cure for everything, but is it even legal? Is it safe? Is it all just placebo effect? Daphnie and Joanna dig into the current research to try and clear the air. Links in this episode: Articl ...…
 
Lunch is the meal you eat in the middle of your day, but that means different things to different people. It can be at noon or 4pm, a frozen burrito on a “15” at your retail job or an expensive salad scarfed at your desk between meetings. We hear lots of ideas about how to be “good” at lunch, but Daphnie wants to talk about making lunch work fo ...…
 
Welcome to another episode of a Day with Price, your friendly fortnightly CRASSical music podcast!WE HAVE A WEBSITE! CHECK IT OUT NOW: www.adaywithprice.comThis week, the pair talk across hemispheres whilst Emma spends some time in Australia. It's amazing they actually managed this given their technological ineptitude to date! Anyway, on this e ...…
 
What’s up, Achievers?! Nope, still no baby, which means more podcasts! haha In the first question, we talk about how much protein you should strive to get each day (4:47). We then covered how to choose between 3 total body workouts a week versus 3-4 upper/lower body workouts a week (11:40). Lastly, we discussed how to transition from performing ...…
 
What’s up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture and whether or not it’s even necessary to be overly concerned about it (2:55). Here’s the link to the t-spine video we talked about in the show: https://www.youtube.com/watch?v=WZdGwJuA08E Next, we discuss whether ...…
 
The more times you say it, the less it sounds like a word. Calves. Callllllvvvves. Caffs? The point is, we’re talking about the muscles of your lower leg. Daphnie explains the anatomy of the calves, why they’re important, how to strengthen them, and whether or not we can really change how they look. Plus: injury prevention tips! Links in this e ...…
 
What’s up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right after our Monday episode so we didn’t leave you hanging if we did! In the first question, we dive into why a person might not have any problems squatting below parallel while pushing a plate out in front of them, but can barely hit ...…
 
Hey Guys! Thanks for your patience while Brooke's life becomes very busy. Not only are the episodes only every two weeks now, but this one is also late. I hope Emma doesn't do something melodramatic like move to australia....This week we figure our lives out, Brooke starts a new bread, Emma packs for real life, and It's back to school! Brooke's ...…
 
What’s up, Achievers?! Baby is STILL not here so we’re back! In the first question, we do a deep dive on the efficacies of partial vs full range of motion squatting (1:41). We then covered if we think you should take whey protein or not, and our general view on supplements as a whole (11:32). Finally, we talked about how we select coaches for o ...…
 
Links in this episode: Two episodes from our archives that we mention: “Is it OK to Want to Lose Weight?” and “Building a Workout”, Fitness Blender free online workout videos, Join us on Patreon!
 
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