I AIN'T AFRAID OF NO GHOST! In this episode Kristy Sumner from Soul Sisters Paranormal talks about her investigation group, and a few of her more memorable experiences. If you would like to learn more about the Soul Sisters Paranormal team you can find them at the locations below. https://www.soulsistersparanormal.com/ https://www.facebook.com/soul…

Have you ever wondered what all the hype is these days about Tarot? This episode I speak with spiritual guide Skye Marinda to give you a quick review about Tarot. Make sure you listen to the whole show; I get a live Tarot reading! If you would like to contact Skye for a reading please go to her website to contact her. https://www.skyemarinda.com/ F…

Have you ever felt you might have some sort of psychic ability, but never new how to see if it's really there? In this episode I sit down with Psychic Medium Corbie Mitleid and we discuss what you can do to tap into your inner intuition. If you would like to schedule a reading with Corbie please visit her website. https://corbiemitleid.com/ Mention…

Trust your GUT! On this episode of Sip the Sauce I sit down with Nutritionist Katelyn Nicholson to talk about the importance of gut health. Listen to the episode to hear from Katelyn what all can be affected by a leaky gut, and how you can start to repair it. If you would like to work with Katelyn you can find her at the below locations: https://ww…

Dieting sucks! On this episode I sit down with Holistic Health and Mindset Coach Sabrina Magnan to discuss how to change your perspective towards food. Sabrina gives great insight on importance of giving yourself permission to eat what it wants, and learning how to love food without abusing it. If you would like to reach out to Sabrina for coaching…

In this episode I set down with the Bones to Bulk creator Bryan Parady and discuss the process of getting lean and gaining muscle. https://www.bonestobulk.com/ https://www.instagram.com/bonestobulk/ https://www.facebook.com/groups/bonestobulk Please make sure to like, follow, and share the show! www.sipthesauce.com www.instagram.com/sip_the_sauce…

August is all about health and wellness. In this episode I speak with women's fitness trainer and friend Casey Curoe about her personalize workout and nutrition plans. Did I mention all of her help can be done virtually! We discuss cardio vs strength training, protein intake, and women's muscle mass. Casey Curoe Women's Fitness Trainer Instagram: w…

Planning for your child's higher education is a worry that many parent have. In this episode I had the pleasure of speaking with Patricia Roberts with Gift for College. She does an amazing job at explaining the benefits of using a 529 plan to prepare for your child's higher education. You can pick-up a copy of Patricia's book; Route 529 on amazon. …

Money, Money, Money, Mooonnneeyy..... MONEY! This week my special guest JR Chappell and I discuss Money 101! What money basics everyone should know to prepare themselves for the future. We discuss savings, retirement, investing, IRA's, and life insurance. Finances are important, and we need to make this an open conversation. Special Guest: JR Chapp…

He's was known for the epic P&G lawsuit from the movie Erin Brockovich and she was known for her role on Real Housewives of Beverly Hills, but know they are known for taking money from victims of countless tragic situations. This episode is all about the Tom Girardi and Erika Jayne embezzling case. Listen to Becky Crenshaw and myself discuss the de…

Ejecto Seato Cuz! The new Fast and the Furious movie F9 premiers June 25th, 2021, and I can't wait! So, I joined forces with the Ramy and Dwayne from the popular movie review podcast 3 Beers and a Mic to dish about all the previous Fast and the Furious movies and speculate about what F9 will bring to the table. So, leave the Busters at home and buc…

On location and in the rain at Tony's Corner Pocket on W Dallas St with very special guests Adrian Cardell Porter, David Isaac, and Marlon Aldrete. This is part 2 to my two part series discussing LGBTQ topics. In this episode the conversation gets real. If your offend easily this is NOT the episode for you! We are discussing being LGBTQ in the work…

On location and in the rain at Tony's Corner Pocket on W Dallas St with very special guests Adrian Cardell Porter, David Isaac, and Marlon Aldrete. This is part 1 to my two part series discussing LGBTQ topics. In this episode we are sipping drinks and spilling the sauce about coming out, and the dynamic between Gay Men and Lesbian Women. Make sure …

It's Pride Month! Let's start at the beginning with the Stonewall Riots. What happened at the Stonewall underground bar in 1969 is still shaping the LGBTQ+ community today. Grab a drink and listen to my uncle Anthony Gordon speak about how the riots affected him and the LGBTQ+ scene in Houston. Topics Stonewall Riots Houston in the 80's Equality Lo…

This one is for the teachers! My special guests Jonnita and Rosie talk about their experiences as teachers and the state of today's educational system. Our conversation is full of laughs and meaningful conversation. Topics Included: Student Welfare Elementary School Teacher Point of View Covid Child Outbursts…

Are you Smarter than a 5th Grader? In this episode two of my friends are tested to see if they have what it takes to pass the 5th grade.By Lydia Brock

This episode features Business Humorist, TEDx Speaker, and Author Lisa David Olson. Lisa started out as a well known improv comedian then shifted into an Author and Speaker. Today her focus is on helping businesses and entrepreneurs grow and define their business. She does this by using her business journal "What Ifs & Why Nots." The journal is fil…

This episode has it all: 5 Husbands, 2 missing kids, the End of Days, and a narcissistic woman behind it all! Listen to the Sip True Crime team try to untangle the web of lies created by Laurie Vallow as it was told by the Dateline podcast "Mommy Doomsday." Topics #Mommydoomsday #Dateline #2Deadhusbands #2Missingkids #Hawaii…

This episode features local Houston urban winery Sable Gate Winery. Listen to the owner Szilvia discuss the evolution of the business, their wine making process, and get a sneak peak of upcoming wines. Did I mention most of their wines are Keto! Visit their website to make reservations! https://sablegatewinery.com/…

This episode is all about the best French Fries, Burgers, Chicken Sandwiches, and overall Fast Food joints! My guests Josh from 231Go podcast and Jonnita from the North vs South episode join me to debate the best of the best of fast food. Topics #BestFrenchFries #BestBurger #BestChickenSandwich #BestFastFoodChain…

Have you ever wanted to just sit down and have a deep conversation with a psychic? I did, and it was awesome! Make sure you listen all the way to the end of the show to hear my very own tarot reading! My guest this episode is psychic medium, tarot master, and channel Corbie Mitleid. She has over 50 years of experience in the psychic world. Listen t…

Your husband goes missing and a week later you hear from the police that they have found his body parts along the highway.....How do you handle this and move on? This episode features special guest Jan Canty. She is a homicide survivor, psychologist, and a author. Hear about her experience with finding out about her husband's death, his secret life…

It's time to get local and support our small business owners! This weeks episode features Caroline's Kitchen. The largest Sugar Free, Gluten Free, Keto Restaurant in the state of Texas. Listen to Caroline and I talk about how her small start-up business has blown up in to a major keto success. Caroline's passion for food and her desire to grow a co…

It's time to get ALIGNED everyone! Do you have feel like you're not grounded with your environment and the world around you? If so, THIS is the episode for you! I sat down with Mental Health professional and Intuitive Mentor Dianne A. Allen to discuss her 4 step process to aligning your Head, Heart, and Gut. Topics #awareness #Attunement #Aligned A…

What's the difference between the North vs South? In this episode we discuss the midwest, education, racism, food, and IS A HOT DOG A SANDWICH! This episode does not disappoint! Topics #Midwest #North #South #Food #EducationalSystem #Education #Racism #IsahotdogasandwichBy Lydia Brock

This episode highlights the comedian, writer, and creator Jena Kingsley. Her hilarious Social Experiment videos on Youtube and her new podcast Social Studies with Jena Kingsley gave us tons to discuss. Topics Youtube Videos Podcast: Social Studies with Jena Kingsley Candy AliensBy Lydia Brock

Join the Sip Squad Investigators as we review and discuss the Dateline True Crime Episode "The Mansion on Ocean Boulevard." Topics -Murder -Suspicious Death -Accidental Death -Police Investigation -SuicideBy Lydia Brock

They let me record an episode by myself!!!! I go on rants, tell stories, and soap box about everything Texans have been going through over the past week. #TexasIceStorm2021 #ScavengeroftheNorth #ERCOTsuxs #TEDCRUZsuxs #Freesnowball #HEBforthewin #MattressMackisasaint #VerygoodChick-fil-a #AOCBy Lydia Brock

Old vs Young Millennial! On this episode I have my sister Allyson as my quest and we discuss the difference between old and young millennials. Topics - Social media - The age of video games - Playing outside - Mental StatusBy Lydia Brock

Listen to our opinion of Super Bowl 55! We're reviewing the game, the halftime show, and the most cringiest halftime shows from the past. Guests - Becky, Granko, Katie, and TomBy Lydia Brock

Grab a drink and let's chat! In this episode I'm joined by my inner circle of friends to discuss interesting social and news topics. The following topics were covered: #jasoncollier Deshaun Watson v. Houston Texans Super Bowl Sunday: Old Goat v. Baby Goat Crawfish Season What Y'a Watchin Mystery Question of the Day…