Best Macro Counting Podcasts (2024)

1
Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll 1:31:31

7h ago1:31:31

1:31:31

In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all c…

1
EP 51: Attracting Your Health 12:13

1d ago12:13

12:13

Did you know your thoughts could be what's getting in the way of you reaching your goal weight? You thoughts can literally be attracting you to gain weight, stay stuck and be caught up in the vicious cycle. Today I dive into the law of attraction and how it could be affecting your health. IG handle coachsteph_m Music Credit Alexiaction @pixabay…

1
6 Simple Ways to Reduce Stress Daily 13:44

1d ago13:44

13:44

Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work respons…

1
#95 Palmer Larsen — The Master Coach, Adaptability and Autonomy, Deliberate Practice, Style Then Process, What’s Wrong In Coaching Today, and Olympic 2024 Predictions 2:11:55

4d ago2:11:55

2:11:55

Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…

1
Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More... 26:12

4d ago26:12

26:12

PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we discuss What the different compounds are…

1
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1) 26:26

4d ago26:26

26:26

Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress. In this first part of our two-part series episode of the Embrace Your Real …

1
Episode 45 - You Can Count On Mama 1:01:25

5d ago1:01:25

1:01:25

In this episode, Kenny and Sam talk about the Mama Dooku list. Why is it so strong? What is it trying to do? This is (probably) part one of this discussion, because we did not really talk about meaningful tech against the list (we're working on that), but you will enjoy the discussion. JOIN THE SLACK!…

1
Strength Training as You Age 1:00:29

5d ago1:00:29

1:00:29

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an …

1
Ep. 44 Are SMART goals for suckers? How to set better health goals... 45:34

7d ago45:34

45:34

Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/ Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Want to ponder your values, try this link: https://www.think2perform.com/values/ In this episode of Not Nutri…

1
The Science of Chronic Stress and Weight Gain (Part 2) 10:52

8d ago10:52

10:52

Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eati…

1
“Love & Relationships in the WLS Journey” - Featured Speaker: Rodolfo Alvarez 1:05:33

10d ago1:05:33

1:05:33

Embarking on a weight loss surgery journey unfolds a series of profound changes, not just in physical form, but in every facet of life. "Love & Relationships in the WLS Journey" delves into the intricate transformations bariatric patients navigate through. From the evolution of body image to the shifts in mental wellness, this presentation sheds li…

1
Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics 21:09

10d ago21:09

21:09

Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health Tune into the show to hear more. Reme…

1
“Helping YOU Make Eating Count” with Featured Speakers – The BariGirls 1:00:20

10d ago1:00:20

1:00:20

🌟 Welcome to our most open-hearted discussion yet! In this video, the BariGirls, a dynamic mother-daughter duo, dive deep into the intricacies of the surgical weight loss journey. From handling the whirlwind of emotions and opinions from family and friends to navigating the challenges of stalls, pregnancy, food choices, and mental hurdles, we cover…

1
#94 T&J — How To Approach EVERY Climb, New Era Of Climbing Media, Double Clutching Outside, New Patreon Offering, Warm-Up Projects, Un-Campusing and Why Trying Hard Isn’t Enough 1:52:11

11d ago1:52:11

1:52:11

What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…

1
4 Reasons Why You Can’t Lose the Last 5-10 Pounds 20:13

11d ago20:13

20:13

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. …

1
Episode 44 - Minimizing the Maximizing (or Maximizing the Minimizing) 1:00:39

13d ago1:00:39

1:00:39

Whew boy, sorry for that super long title but it was not possible to shorten it. In this episode, Kenny, Scott, and JK talk about different approaches to list-building, with Kenny taking a particular emphasis on how he thinks about list-building around a single unit (Luke, and now Mando). Join the Slack!…

1
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story 1:00:48

12d ago1:00:48

1:00:48

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.I hope you enjoy the episode and, if you …

1
Ep.43 Motivation, how much do you actually need? 58:15

15d ago58:15

58:15

Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathproject Have you ever felt like your motivation…

1
The Science of Chronic Stress and Weight Gain (Part 1) 10:20

15d ago10:20

10:20

Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our…

1
EP 51: Advocate For Your Health 11:56

16d ago11:56

11:56

After being in the hospital with my daughter, I just realized you truly important it is to advocate for yourself when it comes to your health, it can be life saving. Not that doctors dont know their stuff, cuz they do, but they also can bully, manipulate and make you feel bad for not listening and following their direction since they are the "profe…

1
“Understanding the Value, Importance & Power of Self-Reflection” with Featured Speaker Rick Tremblay, MA-HRD, CLC, PMQ 1:08:28

18d ago1:08:28

1:08:28

Embark on a profound journey of self-discovery and personal growth with Richard (Rick) Tremblay, a seasoned Human Resources professional and life transformation coach. In this enlightening episode, Rick delves into the essential practice of self-reflection, exploring its definition, significance, and practical applications. Whether you're navigatin…

1
#93 Allison Vest — THE STRONGEST FINGERS IN THE WORLD, Hangboarding Deep Dive, Comps Vs Outdoors, LeBron James’ Tip to Send V14, Not Lying to Yourself, Creating FLOAT and Her Secret Training PDF (only ... 2:08:50

18d ago2:08:50

2:08:50

Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fingers and why that’s impor…

1
Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel 1:07:05

20d ago1:07:05

1:07:05

On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds. In this episode we discuss: The typ…

1
How I Quit Yo-Yo Dieting: My 7-Step Guide 26:24

18d ago26:24

26:24

Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with we…

1
Episode 43 - Don't Get Beat(down) 1:04:59

20d ago1:04:59

1:04:59

SCHOOL IS IN SESSION NERDS! In this episode, Matt and Sam give another great discussion about thinking about damage vs. repositioning vs. a blend of the two in list-building and play style. They talk about understanding your win condition, your opponent's win condition, and how that should affect your strategic decisions in the game. This one is a …

1
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries...... 1:09:21

20d ago1:09:21

1:09:21

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the import…

1
8 Non-Scale Victories for Sustainable Progress Part 2 14:47

24d ago14:47

14:47

Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebra…

1
#172: 4 Unusual Ways to Tone Your Arms 15:44

24d ago15:44

15:44

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show

1
#171: How Do I Stay Motivated? 13:38

25d ago13:38

13:38

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show

1
#170: Lose 5kgs and Tone Up WITHOUT the Guilt and Failure 20:09

26d ago20:09

20:09

JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!! https://tinyurl.com/BunsandGunsWaitlist Say hi to me on other socials! Instagram: @coachsean.hourglass Support the show

1
"Macros & Calories for Sustainable Weight Loss” with Featured Speaker: Jen Clayton Weight Loss & Nutrition Coach 1:02:24

24d ago1:02:24

1:02:24

Dive into the transformative world of Jen Clayton, a Weight Loss & Nutrition Coach who has conquered her weight loss journey, shedding 140 pounds and maintaining it! Join us as Jen breaks down the essentials of nutrition, from mastering macros and calories to the integration of fitness into daily life. Discover the keys to long-term weight loss and…

1
#92 T&J — Climbing At Your Limit, Make It Right USAC, Rants Continue, Gym Field Trips, and The Simplest Effective Training Routine 1:48:03

25d ago1:48:03

1:48:03

Tim Kang and Josh Horsley explore how often to have limit sessions. What limit sessions really mean. And what non-limit sessions look like. They also cover the latest news, give important PSAs, Pro-Tips, and of course there is a rant. There’s always at least one rant. SHOW NOTES: GoFundme for Adriene Felipe Hoo Beastmaking Book Support the show Sup…

1
Eating for Better Performance with Patrick McCarthy 1:19:24

26d ago1:19:24

1:19:24

Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply some of these strategies to …

1
5 Fat Loss Myths You Probably Believe 26:16

27d ago26:16

26:16

Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune …

1
Episode 42 - Adepticon Chatter 1:12:49

27d ago1:12:49

1:12:49

Welcome to Episode 42! The Adepticon Episode (or the first of the Adepticon episodes!)! In this episode, Kenny and Scott are joined by the brothers from Chatterpoint, an excellent Star Wars: Shatterpoint podcast, to discuss the results from Adepticon and give a snapshot of the meta, what did well, what made the cut, creative lists, and general matc…

1
How to Stop Binge Eating - Lizzy's Story 1:03:11

27d ago1:03:11

1:03:11

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge E…

1
8 Non-Scale Victories for Sustainable Progress (Part 1) 12:17

1M ago12:17

12:17

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let’s be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and s…

1
Taming Cravings, Head Hunger, and Emotional Eating After Bariatric Surgery” with Featured Speaker: Rodolfo Alvarez 1:18:06

1M ago1:18:06

1:18:06

Bariatric surgery is a powerful tool for weight loss, but the journey doesn't end there. Navigating cravings, head hunger, and emotional eating are common challenges faced by post-op patients. This Support Group will empower you to cultivate a healthy and mindful relationship with food. Topic “Taming Cravings, Head Hunger, and Emotional Eating” In …

1
The Key to Ending Self-Sabotage and Achieving Weight Wellness" with Featured Speaker Dr. Brian Grossman 1:03:00

1M ago1:03:00

1:03:00

Embark on a transformative experience as we tackle the crucial topic of halting self-sabotage and sustaining a healthy weight with the aid of mental fitness. Dr. Brian brings to the table a wealth of knowledge in clinical psychology, paired with his own impressive achievement of maintaining a 187-pound weight loss for over seven years. He's ready t…

1
#91 Jimmy Webb — Adventure and Development, How Climbers Go From Good To Great, Southern Style, World’s Greatest Flasher, The New Generation, and The Hardest Moves In The World 2:23:30

1M ago2:23:30

2:23:30

That's right ladies and gentlemen -- Jimmy Webb! Jimmy is one of the best climbers our sport has ever scene, and one of the humblest and kindest climbers as well. Please enjoy this wide ranging but always fantastic chat with Jimmy Webb. Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE F…

1
Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt 31:43

1M ago31:43

31:43

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: The Faster Way to Fat Loss Program Whether I recommend "counting macros" or not My take on oat milk and if I think it is "healthy" Tips for meeting nutritional needs if you have a hard time eating veggies And how …

1
Real Talk on Struggling with Macro Counting and Weight Loss 33:50

1M ago33:50

33:50

Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with…

1
Episode 41 - Adepticus Minor 52:35

1M ago52:35

52:35

Adepticon was bereft of our bubbly personalities, but that didn't stop us from having fun at the second best Shatterpoint tournament hosted this last weekend. In this episode, Kenny and Curtis talk about the tournament and the lists they ran, with a particular focus on analyzing the matchups, play patterns, and key points of the games (don't worry,…

1
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer? 56:24

1M ago56:24

56:24

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer. We also talk about food deserts, hun…

1
The REAL Way to Break the Cycle of Negative Self-Talk… 15:40

1M ago15:40

15:40

Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies t…

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Macro Counting Podcasts

Podcasts Worth a Listen

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