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Diet Science

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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
Hello thereThis is the podcast feed for an eclectic and wonderous creative mix of podcasts under the Quirky Voices Presents banner. Welcome!I have an interview show / MADIVA podcast (Modern Audio Drama Indie Voice Acting) and this is focused on exploring the craft of voice acting through interviews with working Va’s, producers, Showrunners and directors. Anyone F’Coffee is a women’s health podcast hybrid audio drama / interview show.I wrote it and it stars women who actually suffer from the ...
 
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Fyr Rok

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Fyr Rok

Tyler Fleming

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In the Great Lakes or the Seven Seas, in calm waters and wild storms, the Captains of ships big and small look to Lighthouses as their guides to safe harbor. ...Fyr Rok Gym & Coffee Shop is a space and conversation to explore the outer limits of our curiosity and creativity. Fueled by chess, cheerios and way too much coffee, this space and conversation will find's its roots in fitness without fear of exploring anti-fragility, art, entrepreneurship and beyond.
 
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Testosterone is a key hormone needed by both men and women for optimal bone density, blood sugar control, muscle mass, energy levels, and libido. Testosterone production in the body may decrease due to a number of diet and lifestyle factors. Listen in this week as Dee discusses how to naturally boost testosterone levels, and why you need to keep yo…
 
Every year the Environmental Working Group, a non-profit advocacy group, publishes a list of common produce items and ranks them according to how contaminated they are with pesticide residues that you may potentially be eating! Listen in this week as Dee discusses what's new this year and which foods you should always eat organically grown, and whi…
 
Two studies published within the last year found that cells in muscles being used to lift weights sends instructions to fat cells in other parts of the body to prompt the fat burning process. Listen in this week as Dee discusses the results of these two studies and why weight training burns more fat than aerobic exercise. References: Lopez, P., Taa…
 
Kvass is a fermented probiotics beverage that hails from northeastern Europe and is traditionally made from bread, malt, and water. When kvass is made from beets instead of bread, it puts the beverage into a whole other league, owing to the many health benefits of deeply hued vegetable. Listen in this week as Dee talks about the superfood status of…
 
Fonio, also known as Hungry Rice, is an ancient super-grain from the millet family that hails from west Africa. It cooks as quickly as couscous, is gluten-free, and highly nutritious. Listen in this week as Dee discusses the amazing health benefits of this tiny grain, and how to add it to your culinary repertoire. Link to Fonio: https://amzn.to/3PC…
 
Nutritional yeast is a delicious way to infuse flavor in a variety of meals. But what is nutritional yeast, and what are its benefits? Listen in this week as Dee explains how nutritional yeast is produced, what nutrients it naturally provides and those it does not, and the best ways to incorporate it into your diet. Link to Unfortified Nutritional …
 
Research shows that children born to obese mothers or mothers with type 2 diabetes, are genetically prone to developing diabetes. Listen in this week as Dee discusses a new study showing that special proteins released by the placenta after exercise prevents the negative effects of obesity being passed from mother to the offspring.…
 
Each year, about half a million people have their gallbladder removed--a surgery known as a cholecystectomy. You can live without a gallbladder, but digestion of the fats in your diet becomes impaired, ultimately leading to deficiencies of essential fatty acids and certain vitamins. Listen in this week as Dee discusses the role of bile in fat diges…
 
A relative newcomer to the U.S., coffee made from the seeds of dates has been enjoyed in Middle Eastern countries for centuries. Recent research shows it has benefits for lowering cholesterol, managing type 2 diabetes and has strong antioxidant activity in the body. Listen in this week as Dee discusses the incredible health benefits of this natural…
 
Enzymes are specialized proteins that perform various roles in the body. Good digestion and good health depends on them, therefore a shortage of enzymes leads to disease and premature aging. Listen in this week as Dee discusses the role of digestive enzymes vs. metabolic enzymes, and which foods you need to include in your diet every day to support…
 
A new study shows that diets high in processed foods are linked to brain inflammation that results in dementia. Listen in this week as Dee discusses the role of the omega-3 fatty acid DHA in fending off the inflammatory response in the brain that leads to dementia, and how you can get more DHA in your diet. Link to Pro-DHA Fish Oil: https://amzn.to…
 
A recently published large scale study correlates consumption of the artificial sweetener Aspartame (marketed under the brand name Equal) to a significant increased cancer risk. Listen in this week as Dee discusses the implications of this study, and why it has sparked controversy. Link to Stevia extract: https://amzn.to/36rv1JD…
 
Sometimes called mini cabbages, Brussels sprouts have a reputation for being a "yucky vegetable” due to their bitter tasting odiferous compounds that are intensified by overcooking them. However, when properly cooked and seasoned, those same compounds in Brussels sprouts offer a natural, nutty sweetness along with big health benefits. Listen in thi…
 
A new study shows that diets high in saturated fat combined with liquid forms of fructose, such as sugary beverages, is linked to fatty liver disease. Listen in this week as Dee discusses the implications of this study, and nutrition interventions to reduce fatty liver disease. In Chapter 9 of Dee's Book The Science of Skinny, she details how to su…
 
The stimulant effects of caffeine have been a topic of study by researchers for many years. Now, a new Canadian study has discovered how caffeine interacts with key cellular factors to clear cholesterol from the bloodstream. Listen in this week as Dee talks about the details of the new research and what this means for your cardiovascular health.…
 
Potassium is a mineral that serves as an electrolyte in the body, and is required for proper nerve conduction, muscle contraction and blood pressure. But did you know that this mineral also has benefits for your skin and hair as well? Listen in this week as Dee discusses the roles of potassium in your body, and how to ensure you are getting enough.…
 
Black seed oil, also called black cumin seed oil, has been used around the world for over 3,000 years to treat a variety of human ailments. Listen in this week as Dee discusses what black seed oil is, the compounds responsible for its immune boosting properties, and how to use it in your diet. Link to Black Cumin Seed Oil supplement: https://amzn.t…
 
Artichoke leaf extract has been used medicinally throughout history to treat ailments of the liver and digestive tract. Recent scientific research has substantiated the health benefits of artichokes, including its therapeutic role in healing non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH). Listen in this week as D…
 
Carboxymethylcellulose has been used in processed foods since the 1960's as an emulsifier and thickener. Today it is used extensively in gluten-free and reduced fat products. It had long been assumed to be safe without any human testing, because it does not break down in digestion and is eliminated in feces. However, a new study has disproved the "…
 
Fire Cider is an herbal tonic that has been used as a folk remedy for generations, and popularized by renowned herbalist Rosemary Gladstar. Easy to make from a variety of anti-inflammatory and immune boosting foods, herbs and apple cider vinegar, this infusion boosts the immune system, stimulates digestion, reduces inflammation and warms your body …
 
Coenzyme Q10 (CoQ10) is a vitamin-like fat-soluble compound made within the body. It is a crucial component in the production of ATP (our body's main source of energy), and also serves as a powerful antioxidant. However, CoQ10 production in the body declines with age, and there are a number of circumstances that require higher amounts of CoQ10 than…
 
DARE YOU GET PAST THE INTRO To enjoy This kids gentle comedy horror story - THE GHOST WHO LOST THER SCARE??? Join the Screamdents at the Great British Scare Sghoul on an original adventure by Sarah Golding (28% scary) AND NARRATED BY Fiona Thraille (30% scary😎) with BOO! The scariest ghost in the sghoul(98% scary) - summoned to the Giant Head Teach…
 
Hide A short horror story full of tension and ....horror for the BOGIES AND GHOULIES short season - Season three......by Sarah Golding Tom, a young boy cannot get to sleep - he hears something...someone breathing in his bedroom late at night. His mum, trying to get her work done tries to comfort him. Tom convinces her to look for the 'monster'. Wha…
 
For decades, doctors have recommended daily baby aspirin use to reduce chances for blood clots. But new research shows that if you've never had a heart attack or stroke, taking an aspirin daily can do more harm than good. Listen in this week as Dee discusses the research and the alternative interventions that are clinically proven to work better th…
 
Hello! I have some exciting new content to share with you! Yes! Today we introduce you to ANOTHER GROOVY AF... QUIRKY VOICES SHOWCASE - NEW VOICE ACTING STUDENTS OF AUDIO JOY INTRODUCING JOEY HERNANDEZ in - EXISTENTIAL DREAD - GORY MONSTER HORROR - Here launcheth the first of 8 groovy pieces as a showcase vehicle for some of my brilliant last cohor…
 
Hello! I have some exciting new content to share with you! Yes! Today we introduce you to... QUIRKY VOICES SHOWCASE - VOICE ACTING STUDENTS OF AUDIO JOY INTRODUCING ASHLEY BAKER ! in - DETECTIVE DUCK - A WHODUNNIT SOLVED - Here launcheth the first of 8 groovy pieces as a showcase vehicle for some of my brilliant last cohort of voice actors from the…
 
Hello! More, New, exciting content to share with you! Yes! Today we introduce you to..... QUIRKY VOICES SHOWCASE - VOICE ACTING STUDENT OF AUDIO JOY INTRODUCING TAYLOR GARCIA VON- BILJON ! in - 5 TEETH?!! A KIDS TOOTH FAIRY ADVENTURE - Today I release 6 of these wonderous students out into the world to be cast in allll of the things! Every one of t…
 
Hello! I have some exciting new content to share with you! Yes! Today we introduce you to... QUIRKY VOICES SHOWCASE - VOICE ACTING STUDENTS OF AUDIO JOY INTRODUCING JEFF TAYLOR ! in - ARE YOU AWAKE - Here launcheth the first of 8 groovy pieces as a showcase vehicle for some of my brilliant last cohort of voice actors from the latest Quirky Voices V…
 
Hello! Hurray! Some more new content to share with you! Yes! Today we introduce you to... QUIRKY VOICES SHOWCASE - VOICE ACTING STUDENTS OF AUDIO JOY - INTRODUCING KAYLA RIVERA...IN ...KIDSPLAY! Here launcheth the second of 8 groovy audio pieces, as a showcase vehicle for some of my brilliant last cohort of voice actors from the latest Quirky Voice…
 
Hello! I have some exciting new content to share with you! Yes! Today we introduce you to... QUIRKY VOICES SHOWCASE - VOICE ACTING STUDENTS OF AUDIO JOY - INTRODUCING JUSTIN PRICE! IN.....SPINNING. Here launcheth the first of 8 groovy pieces as a showcase vehicle for some of my brilliant last cohort of voice actors from the latest Quirky Voices Voi…
 
Hello All So huzzahs! Here we have the aftershow chat! Yes! The whole cast and crew chilled on zoom to put the world to rights, share more insight into audio drama creation, and life as a voice actor and audio drama writer, foley artist and composer....and more! Hearty thanks to all who supported the fundraiser. If you too would like to contribute …
 
Oranges are known for their vitamin C content, which can ward off colds and viruses. Now, research shows eating oranges also provides the body with powerful compounds that stop metastasis of certain cancers, and prevent plaque build-up in arteries. Listen in this week as Dee discusses the research and why an orange a day can keep the doctor away!…
 
Hello people of the world! And so begins a new gentle deluge of Quirky related audio drama content for your delectation and delight! This week we start with the release of DASHINGLY QUIRKY LIVE! A wonderous celebration of new writing - new, uplifting, comedy writing - from our winners of this years comp! This year for the 'LIVE!' aspect, we were de…
 
Interchangeably called garbanzo beans, chickpeas are a versatile bean with many powerful health benefits and uses in the diet. Listen in this week as Dee discusses the variety of nutrients in chickpeas as well as the many ways to incorporate them into your culinary repertoire. Link to purchase garbanzo beans: https://amzn.to/3k3pRqY…
 
Oats are known for their high content of a cholesterol lowering fiber called beta-glucan. But, oats also contain antioxidants in the outer bran layer with many promising health benefits. Listen in this week as Dee discusses these special antioxidants and the various forms of oats to include in your healthy diet! Link to oat bran muffin recipe: http…
 
Hello and WELCOME to the final episode of this MADIVA season - woohoo! I feel a bit emoshe! Thanks muchly to Zachary Fortais-Gomme (also of The Orphans and Quid Pro Euro) Maddy Searle (also of Snazzy Tapir Productions and Rusty Quill) who wax lyrical about their new show and what it was like finding the characters and working with their brilliant c…
 
Glutathione is known as “The Master Antioxidant” because it is made within your body and protects cells from toxic substances such as heavy metals, drugs and cancer causing free radicals. How it does this is quite fascinating. Listen in this week as Dee discusses how your body makes glutathione, and which foods to eat to help your body make adequat…
 
HELLOOOOO Oh my oh my - stop what you're doing and listen to this brilliantly inspiring team - collaborators Tim Krause and Sarah Rhea Werner - partners in real life - have made for your delectation and delight OMEN PODCAST (links below). This is a swashbuckler of a groovy show, and yeah, I gots me a cameo In the rather nasty pirate NAT (WOOHOO - B…
 
Yogurt is known for its probiotic content and the myriad benefits it provides to the gut microbome. But, do non-dairy yogurts measure up to the centuries-old yogurts made from cow and goat milk? Listen in this week as Dee discusses the pros and cons of commercially prepared non-dairy yogurts, and which may be the best for you. Link to purchase non-…
 
Hey folks Woah What a hot week for hot folks doing hot things? Can you breattttthe? Well, hey, hope you are taking breaks in those booths for air and water and food and rest in these extreme temps if you're in a country that seems unusually hot atm, and STRAP IN for an ep all about BREATH CONTROL. TODAYS DELIGHTFUL KNOWLEDGABLE GUEST IS Jessica Den…
 
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