show episodes
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like ketosis for weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, heal ...
 
Registered Dietitian Nutritionist, Rachel Goodman, helps women ditch the diet, heal their relationship with food, foster a positive body image, and nourish the body with trust, joy,and confidence. Listen to the Beyond the Food podcast for tangible tips, advice, and support as Rachel interviews experts in the Intuitive Eating, Body Image, and Wellness space on how to take the stress out of healthy eating and live your healthiest, happiest, and fullest life. Follow on IG: instagram.com/rachelg ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Join show host, author and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people from across the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all life on the planet. Importantly, in a world where diet has become very divisive Simon has created a safe space ...
 
Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
 
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field. Her goal with Everyday Wellness is to help her list ...
 
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.
 
With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Welcome to Emotions and Eating with Nicola Beer. Nicola controlled her feelings using food for 25 years. So she knows how draining it is to be constantly thinking about or acting out with food. Thankfully having made an amazing breakthrough in her recovery, her mission became about helping others escape the unsatisfying cycle of frustration and self-medication with food and destructive food behaviours. Nicola is determined to help find your inner strength, so you can be healthy, gain confide ...
 
Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more. Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.
 
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
 
If you've ever made pancakes, you know that the first one is always off somehow. But whether it was burnt, undercooked or just plain misshapen, that first mistake lets you make the rest as planned. Health is that way, too! We all make mistakes but when we do things right, those mistakes teach us how to make real changes that will last a lifetime. Our panel of health writers and guests in the field help our listeners understand the information needed to build a happy and healthy life. Whether ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again.
 
Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
 
Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Soul full of Wellness is a multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver weekly wellness goodness to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. SFOW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you ...
 
An Amber a Day is all about functional nutrition approaches with Amber Fischer, a functional nutritionist and Certified Nutrition Specialist in San Antonio, Texas. Amber specializes in autoimmune conditions and fertility issues, particularly PCOS. Amber talks about nutrition, takes questions from listeners, and interviews other health professionals. She also invites you to take a look at her life and gives behind the scenes looks at being a nutritionist and a woman who struggles with PCOS, h ...
 
I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wa ...
 
Motivation and inspiration for your journey to recovery from an eating disorder. Host Jessica Flint interviews recovery warriors and treatment professionals from around the world to get their unique perspective and advice on what it takes to heal your relationship to food and body. This show is for all types of eating disorders: anorexia, bulimia, binge eating, and disordered eating
 
Hi, welcome to The Blissful Space Podcast. The aim of this podcast is to deliver inspiring health tips that you can use to improve your health and well-being and the important steps you can take to make changes in your lifestyle that will help you CREATE your DREAM life! I’m your host Rebecca Allgauer, Certified Transformational Health Coach and founder of The Blissful Space, which is an online health coaching practice, and I help high-achieving women who struggle with their body image to lo ...
 
Before building a house or starting a company, we’d put a plan in place–a blueprint or an outline. But what about when we’re creating lives of excellence? It’s far too easy to “let life happen to us.” Join April and Eric Perry as we discuss Life Architecture, Productivity, Health, Family, and Spirituality. If you have an enthusiasm for learning and you’re ready to become something more than you are right now, this show is for you.
 
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show series
 
Healthcare game changer, James Maskell, is softening the friction and disconnect between traditional medical professionals and functional medicine through community, accountability, and root cause resolutions for chronic illness. It began in 2015 when he created The Functional Forum: the world’s largest practitioner conference. After witnessing fir…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/ With Cu…
 
TUNE IN TO LEARN: What foods I eat every day for specific nutrients that many people are deficient in; What supplements I personally recommend to everyone. SIGN UP FOR MY PROTEIN MASTERCLASS HERE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER…
 
Kate resolves to help everyone get vaccinated and Doree considers becoming a runner again. Then, they hear from listeners about how to find “your people” when moving away from home for the first time, how often to wash towels and blankets, and to chat about the sexy and sumptuous show with lobsters. To leave a voicemail or text for a future episode…
 
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dim…
 
Part 1 - Jen Paquet, Training Manager, for Healthy Living for ME™ joins me to talk about this amazing organization that is helping to keep Maine's population thriving into and through their elder years! Through a network of local leaders, community organizations and health systems, Healthy Living for ME™ delivers programs to help adults manage chro…
 
This is a very special episode (with so many prod recs!) brought to you exclusively by ULTA Beauty. Kate and Doree love that ULTA Beauty agrees that skincare is about more than just the products you put on your skin. So, Kat and Dor take a hot second to talk about learning to love the skin you’re in through their skincare journey, how they stumbled…
 
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of all time. Milos was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia), grew up in Bečej, and at an early age got involved in nume…
 
“I really look at Leadville as being a reminder of how to live. Conserve, preserve, stay connected, stay happy. Don’t be worn down early on,” says Ted McDonald, aka Barefoot Ted, from “Born to Run” and founder of Luna Sandals. Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about fueling our bodies with the right nutrition, …
 
TUNE IN TO LEARN: What it means to eat a whole food diet and why it's essential for a healthy body and mind; Why variety of foods in each food group is so crucial for health; Why "I avoid ..." diets are so bad for long-term health; Why I never eat the same meal twice. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: …
 
Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake …
 
Brené Brown tells us that the opposite of belonging is fitting in. True belonging never asks us to betray ourselves. In today’s episode, Kit & Kae unpack this concept of authenticity with regard to personal identity. Personal authenticity is often defined as being true and honest with oneself and others, having a credibility in one's words and beha…
 
In Episode #144 we hear from Adam Sud on his battle with depression and addiction, and ultimately how he turned his life around by flipping the narrative from on of self-hatred to self-love. A heart wrenching yet extremely beautiful story that is sure to inspire. Hope you enjoy it. Disclaimer: This episode makes mention of suicide. If this is a tri…
 
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial …
 
Do you ever feel like your days are taken away from you...with so many unexpected requests/events/needs/etc. that you wonder, "Why on earth do I even TRY to plan?" :) Ahhh, we understand!! So today we have a fun podcast that will share what we do behind the scenes to make things work. Show Notes can be found at https://LearnDoBecome.com/Episode120…
 
Dr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods. I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy a…
 
There have been many times when I felt if I slowed down or sat down, the world around me will fall apart. I learned that living with these thoughts was not sustainable. And realized when I don't slow down, my body will certainly fall apart ! In this episode, I discuss: -the power discovered if you took time for yourself to reflect -the importance o…
 
Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn why muscle burn is one of the best indications that you’re exercising at the right intensity and without it, you won’t get the fitness results you’re looking for. The intensity of an exercise is crucial to…
 
I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your o…
 
TUNE IN TO LEARN: How fiber works in our gut; 2 kinds of fiber and how to eat both; My favorite fiber-rich foods; Foods I eat for 40+ and sometimes 100+ grams of fiber; Brown rice, spinach and other fiber-poor foods. SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @…
 
Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy. Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a hea…
 
Kate and Doree discover the book that would combine them in book form and then Kathy Wang, author of Impostor Syndrome, joins them to talk about making her own face oils, transitioning from Silicon Valley to author and back, and why people bother fighting on Twitter. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You c…
 
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t…
 
This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful for h…
 
Our guest, DR ANTOANETA MUELLER, explains the physical effects of menopause, and some of her common solutions. She also explains the difference between bioidentical hormones and synthetic hormones, and takes us through the famed 2002 WHI study and the corresponding 2019 study. Dr. Mueller is an Obstetrics & Gynecology Specialist in Long Beach, CA a…
 
Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips. They explain the metabolic benefits, some basic first steps, and som…
 
The upcoming Tokyo Olympics will be one of the few Games ever to take place during a global pandemic. That means zero fans in the host city, no family or friends allowed and a ban on cheering. What effect will all of this have on the athletes? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to two-time Olympic rower Gevvie Stone about this…
 
TUNE IN TO LEARN: What are essential fats that we need to eat regularly; What fatty foods to eat daily and weekly to eat all the essential fats; How to regulate fat in our meals and what's a good amount of fat in our meals; What fats are best to avoid; Best supplements for essential fats. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION P…
 
Is dieting bringing you close to your life’s fullest potential, or pushing you further away?One reason dieting makes us miserable is because it stops us from engaging fully in life and being fully present with what matters most to us. In this episode, Rachel is interviewed by therapist Esther Edelkopf-Sussholz LMHC, on what is Intuitive Eating, wha…
 
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional po…
 
Ep 52: Today I am leading one of my clients through a powerful coaching session, and this session is intended to help you deepen your intuition in decision making. If you're stuck and can't make a decision personally or professionally in your life, then have a listen to today show, hopefully this will help guide you in making that decision. My love…
 
What do you find the hardest about tweaking your lifestyle to best suit your PCOS? Maybe keeping the lifestyle changes up when you’re stressed is really difficult for you or you struggle to get back into routine after ‘breaking your changes’. Or maybe you have a hard time with creating balance rather than being all or nothing. Maybe you just feel g…
 
=== FACEBOOK GROUP === WELLNESS AND RELATIONSHIP HAPPINESS FACEBOOK GROUP https://www.facebook.com/groups/marriagerelationshipadvice/ FREE SELF-LOVE AND CONFIDENCE MEDITATION https://nicolabeer.clickfunnels.com/optin33040113 === QUESTIONS / CONTACT ==== www.nicolabeer.com E: nb@nicolabeer.comBy Nicola Beer
 
Our guest, DR. KRISTI FUNK, breast cancer surgeon and founder of the Pink Lotus Foundation, talks to us about hormones and cancer, and shares her advice for avoiding cancer. Kristi Funk, M.D. is a board-certified breast cancer surgeon & physician, bestselling author, international keynote speaker and women’s health advocate. Dr. Funk founded the Pi…
 
In episode 493 of The Half Size Me™ Show, Heather talks with Caitlin about losing weight while being a parent of two young kids, plus the realities of fertility treatment how an over-reliance on exercise can impede your goals the importance of meal planning (and eating out!) and more!Do you want to get support and connection at a price you can affo…
 
Eating-disorder therapist and style blogger Shira Rosenbluth joins us to discuss how diet culture steals our money through the high cost and low effectiveness of eating-disorder treatment, why she decided to share her story as a therapist recovering from an eating disorder, fatphobia in eating-disorder treatment centers and its effect on recovery, …
 
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional po…
 
Kate takes up drawing on her tablet and Doree calls into the pod from a hotel room. Then, listeners send their support and eye pillow recs for the listener who cries nearly every day, request an update on yoga toes, and ask what’s on their bucket list. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email t…
 
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