A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.
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Welcome to Healthify with KAMAL, your weekly dose of hope, health, and happiness. Join certified holistic health coach and autoimmune warrior, Kamal, as she guides you on a journey to optimal health and wellness. And her co host, Reet is a young curious woman along for this adventurous ride. She recently graduated with BSc. in Biomedical Science. Each episode, Kamal & Reet will share their personal experiences, expert insights, and practical tips to help you take control of your health and i ...
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Talking to a patient about sexual health can be as uncomfortable for the medical professional as it may be for the patient. This groundbreaking series is dedicated to helping healthcare professionals address the needs of the estimated 30-45 percent of patients who may be suffering from issues related to this under-discussed but critical aspect of patient care. SexMed presents the latest advances and current perspectives in this field, reminding us all that sexual health is integral to genera ...
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MedCity FemFwd podcast, hosted by reporter Marissa Plescia, explores the historical neglect of women's health and how this is gradually changing. The host emphasizes that, until as late as 1993, women were largely excluded from clinical research, and funding for women's health has been consistently inadequate. Plescia indicates that this is shifting, as a growing number of startups are focusing on areas such as female fertility, menopause, and heart health. Despite ongoing legislative action ...
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Everything you need to know about getting pregnant, being pregnant, giving birth and bringing your baby home. Your host Obstetrician Dr Patrick Moloney and co-host Brigid Moloney focus on the essentials of growing a baby without heavy medical jargon and with lots of relatable stories of their work helping thousands of women have babies, as well as being parents to four boys. Each episode has expert led content that will help you cut through the swathe of pregnancy information, restoring your ...
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A podcast about the period BEFORE you stop getting your period. The concept of a woman "circling the drain" conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, "I don't know what to tell you. From now on, y ...
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Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy se ...
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2 Chix On a SoapBox is a blunt and entertaining podcast that looks into the lives of women in their 40s and up, hosted by Gretta Rivero and Yasi Farazad. In each episode, the two tackle topics that matter to women of their age and share their own experiences comically and honestly. This podcast is for people who want nothing but “real talk”, unafraid to delve into controversial issues and break them down. We will cast-a-net focusing on a wide range of topics from pop culture, to careers, rel ...
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At your cervix is a podcast dedicated to pelvic and women's health issues such as incontinence, pelvic pain or sexual dysfunction. Shrouded in stigma, these issues are often poorly understood and considered embarrassing or taboo resulting in a delay accessing help. Gráinne Donnelly and Emma Brockwell are two pelvic health physiotherapists on a mission to myth bust, empower and educate the public, health and fitness professionals about pelvic health. Join as they converse honestly and authent ...
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83: North American Menopause Society (NAMS) - Are You Listening?????
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“If you’re already a board-certified OBGYN, why would you pay to become NAMS certified?” Many physicians turn to the North American Menopause Society (NAMS) for guidance on menopause-related issues. Every few years, they release a position statement outlining their stance on relevant treatment options, and lately, I’ve been getting a lot of questio…
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Leila Ainge on imposter phenomenon - and why you are not broken!
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My guest today is Leila Ainge - an accredited psychologist with 20 years of cross industry business consulting experience. Leila’s research focuses on how entrepreneurs experience imposter phenomenon - but is relevant for all of us! She’s also the host of the Psychologically Speaking podcast which is currently exploring various experiences of impos…
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How to make sure your kids are getting the right nutrients for an active life
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As parents, many of us worry that if our kids only like eating pasta, white bread and cheese, they may be missing out on some essential nutrients - particularly protein. 99 per cent of Australian adults are getting enough protein, but what about kids? And what are some tips for introducing the foods they need but don't necessarily like on the first…
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Here's What I Know: why Yumi Stynes is looking forward to old age
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Yumi Stynes is a broadcaster, author and resident ABC taboo breaker with her beloved podcast Ladies, We Need To Talk. As a new season launches, she shares how she learned to be consensual with her body, the creative ways you can get your sleep, and why she's looking forward to running marathons in her 70s.…
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What’s the best way to tell the history of Australia? It’s by eating cake
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We hear a lot about wars and leaders and political or ideological trends, in history class, but wouldn't it be more fun to tell that story...through cake? That's what the collections team at State Library of Queensland thought when they kept seeing archival documents about the Australian history of baking stretching way back in time. The result is …
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We all know exercise is good for us, but that doesn't mean it's always easy to get organised, into fitness gear, and out of the house. And that's particularly true if you're dealing with depression or anxiety, which comedian Jennifer Wong was when she worked out a novel way to force herself to try some new activities. That experience has inspired h…
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Is squatting a legitimate response to the housing crisis?
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Rental vacancies are at record lows, and rents are increasing, on average, far faster than our incomes, particularly in our biggest cities. That's leading to financial stress for many Australians and increasing the likelihood of housing insecurity. One temporary solution that's been proposed is for people without secure housing to move into propert…
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97. Why don't I feel myself in pregnancy? With Clinical Psychologist Dr Kylie McKenzie
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In this episode we talk about mental illness and suicide, if you feel you need support please use any of the links at the bottom of the show notes. Today Brigid talks with Clinical Psychologist, Dr Kylie McKenzie about mental health during the perinatal period. In our discussion we explore the natural emotional spectrum, from the anticipated joys t…
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Why have the birds of the world all gone haywire? Yes, that is what is happening in Morris Gleitzman's new novel, Tweet. What are our feathered friends trying to tell us? And how can a boy and his budgie solve the puzzle? Having written some 44 books Morris is one of Australia's most successful children's authors. And he doesn't shy away from the s…
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'You are not normal' and other important lessons when trying to change people's behaviour
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If you've ever tried to implement change, whether that's a new workplace practice or a national recycling program, you'll know that getting people to shift their behaviour can be a challenge. And what might seem obvious and desirable to you, might seem outrageous or silly to someone else. So — if we do want to create change — how can we make sure w…
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Will psychedelic assisted therapy become more accessible?
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It is nine months since changes to Therapeutic Goods Administration rules have enabled psychiatrists to treat patients for treatment resistant depression and PTSD using therapy augmented by psychedelic drugs. Yet since that time, it is believed only a handful of treatments have taken place, and only nine psychiatrists have been registered to admini…
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How Ozempic may be supercharging fat phobia
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Ozempic and other brands of semaglutide drugs which were developed to treat diabetes, are now being used in very high frequency for weight loss. But is the way we're being encouraged to think about this class of drugs actually healthy in itself?By Australian Broadcasting Corporation
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How to stop breaking up with your friends
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Social media is full of advice for managing your relationships, often cribbed from the world of therapy. Making sure your friendships are positive and respectful is a worthy goal, but are the algorithms merging well intentioned and credible ideas with petty or extreme advice? We look at where to draw the line, how to mend friendships that grate on …
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Solitude is bliss: learning how to love alone time
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For some of us, nothing is more exciting than a slab of time to ourselves. For others, nothing could be worse. But whether you're an introvert or extrovert, everyone can find benefits in solitude, and aloneness doesn't have to equal loneliness. We look at how to enjoy your own company and build habits around quality solo time.…
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Ask Aunty: Help! My friends are breaking up with me
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You have three separate friends who you believe are 'breaking-up' their relationship with you. They say you talk about yourself too much. But you find it difficult to make small talk and listen to their stories, which are often not very interesting to you. You want to salvage the friendships, so how can you do that?…
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Sometimes we grapple with that question when times are tough. But, we may also muse about having a so-called 'purpose' in life, even when things are running smoothly. What are the elements of a so-called 'good life' and what helps you live one?By Australian Broadcasting Corporation
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85: Hormone Pellets and Injections - The Injuring of Women for Money
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Confession: "Hormone injections and hormone pellets are horrible. Anybody putting them in, in my opinion, is committing malpractice." - Shawn Tassone, MD, PhD In this episode Dr. T discusses the dangers and drawbacks of hormone pellets and injections, particularly testosterone, and why he believes that using these methods is committing malpractice.…
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Could getting strong heal your neck pain, sore back, headaches and even trauma?
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There's more and more evidence about the importance of strength for general health, but building strength has also been shown to be effective at healing injury, both physical and psychological, and helping avoid injury in the future. Sammy Prowse and Ella Mason explore how you can start building a gentle strength routine for physical and psychologi…
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Here's What I Know: Tracey Spicer on the power of timing
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Award-winning journalist, author, and advocate Tracey Spicer is a leading voice on feminist media and technology. She shares her tips for peeling a banana and how she learned that the key to a great life is timing.By Australian Broadcasting Corporation
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Can you be ethical and still make s**tloads of money? The growing ethical investment industry says yes.
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When we think of maximising profit, we don't necessarily think ethical. But new research shows 88 per cent of Australians expect their money to be invested ethically. And there is a growing movement in the worlds of finance and advocacy arguing that making money and doing good don't have to be mutually exclusive. So, what makes an investment ethica…
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How Anna Jacobson knitted herself back together
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How do you rebuild your life and your sense of self, when your memories become unreliable or inaccessible? When Anna Jacobson was 23, she experienced a psychotic episode and, once admitted to hospital under an involuntary treatment order, was treated with electroconvulsive therapy. That experience left her with gaps in her memory and under the care…
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Navigating the obstacles – learning to drive after 30
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Not everyone gets their driver's licence in their teens, and for those left catching public transport in their late twenties and beyond, achieving this milestone can be challenging, especially if you add anxiety into the mix. The percentage of drivers passing their probationary license test after 30 is increasing in Australia. But whether it’s find…
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How BackTrack continues to help vulnerable kids chase their dreams
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Former Jackaroo Bernie Shakeshaft founded Backtrack in 2006 with the aim to help at-risk youth turn their lives around. In 2018 the award winning documentary, 'BackTrack Boys', followed Bernie and the young people he was trying to keep alive and out of jail. Now a new film traces their stories a few years on as they chase their dreams.…
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Why is the live music industry struggling?
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Splendour in the Grass is cancelled for the year, Mona Foma has called time, and the Federal Government has launched an inquiry into live music in Australia. But many local venues are worried they won't be around by the time the report is finished. And local artists don't seem to be earning any more then they were decades ago, so it's not them driv…
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Survey aims to encapsulate how women experience pain
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Research into women's pain shows that it tends to be more common and sometimes more intense, but when women report it, they can often be dismissed, misdiagnosed, or receive different treatment to men experiencing pain. In Victoria, the state government is conducting an inquiry into women's pain and as part of that, it has opened a survey, asking fo…
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96. Ask Dr Pat, or Brigid! Our ninth Q and A session.
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Dr Pat and Brigid are back with their ninth Q and A session as they answer questions from listeners of The Kick. This Q and A session answers the following listener questions: Changes to your period after a miscarriage Is there anything you can do to reduce your risk of preeclampsia Is breastfeeding a good form of contraception Lifestyle impacts on…
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Keeping your vitamin D levels up during Winter
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As the days get shorter and colder, we tend to spend less time outside, and that means less sun exposure and less vitamin D. Dr Rachel Neale explains what the sun does for our health and whether we should be changing our behaviour during Winter?By Australian Broadcasting Corporation
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How independent libraries are helping readers find their people
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Public libraries aren't the only place to find a great book. More tiny, independent libraries are popping up, each with unique collections specialising in niche topics like modern art, anarchist politics or LGBTQ+ fiction. The people starting these libraries say it's a great way of building community.…
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Want to be happy? Try living like a toddler.
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What's the secret to a happy life? We often look to the successful, mature and wise for tips. Getting up at 4am, daily runs and affirmations. If that's not working for you, why not try jumping in puddles, asking silly questions and taking naps? The best model for the good life might be the tiny person in your life playing with blocks and screaming …
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Ask Aunty: can you express your concerns about what your adult daughter wears?
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On a recent trip to visit your adult daughter you noticed she was wearing a very short skirt and you could see her underwear. It didn't go well when you pointed that out. You're also worried she makes light of the fact that she and her friends were once chased out of a church in Europe by a nun for wearing "mini" tops. Can you have a constructive c…
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Understanding the nature of your secret crush
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Books, movies and TV shows are littered with stories of unrequited love, and the crush is often depicted as a pure and passionate kind of romance, even something to aspire to. But what are the consequences of one-sided love, and how can we move on from it?By Australian Broadcasting Corporation
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It can feel like conspiracy theorists are everywhere. Are they?
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Taylor Swift is a psyop, #KateMiddleton is a body double and big pharma is suppressing a cancer cure. It can feel like the number of conspiracy theories and conspiracy theorists are rising astronomically, but new research suggests it's not that clear cut. Guests: Dr Mathew Marques, Senior Lecturer in psychology at Latrobe University specialising in…
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Here's What I Know: Lizzy Hoo finds joy in being late
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Comedian Lizzy Hoo used to stress herself out trying to be on time, now she "gets the haircut", a bit of wisdom gained from her time in Mongolia. She also discusses the joy of spooning her perfectly sized greyhound.By Australian Broadcasting Corporation
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Pet grief can be disenfranchised: how do we give it the respect it deserves?
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When we lose a four-legged friend, comments like 'he was just a dog' may belittle our grief. We may even belittle it ourselves. Experts call this disenfranchised grief and say it can make it hard to properly process our loss. So, how can we use rituals, memorials and other grief practices to give ourselves room to heal? Hear more on ABC Compass epi…
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What’s Your Excuse? At age 56, mountain biker and skier Jay Burke, “pain master” behind the Park City Point 2 Point MTB race, is sending harder than most 20-somethings Listen to the podcast for a contagious dose of Jay Burke – it’ll get your ass into the gym or out harnessing gravity. Some highlights include: The origin story (00:00-02:04): Jay’s a…
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Here's What I Know: Benjamin Law's traffic light system for feedback
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Writer and broadcaster Benjamin Law has been a strong voice in Australia's literary and media scenes for more than a decade. In his time making television and radio, he's learned a few things about which opinions you should take seriously, and which you should disregard. He shares his lessons about letting go, and a great tip for getting on top of …
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What happened when Qin Qin realised she should live up to her own expectations, instead of everyone else's
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What does it mean to set aside the story you've been told about yourself and find your own path? Qin Qin was following the path laid out for her: she studied hard, went into law, got a scholarship to Harvard. But somewhere along the way, Qin Qin realised that the path she was on wasn't actually bringing her a lot of joy. And so she decided to go of…
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Has online sports gambling become too big a part of the game?
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Last year, the Federal Government held a parliamentary inquiry into online gambling, which recommended—among other things—a phased, comprehensive ban on advertising. While there are some important regulations across the industry, some of their behaviour operates under a voluntary, self-regulated code of conduct. A number of clubs have turned away f…
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Just over a decade ago teacher Ernest Price made the announcement in front of 250 year 10 students that he was transgender and would be beginning a medical transition. His debut novel, The Pyramid of Needs, a darkly funny story about transphobia and family dysfunction.By Australian Broadcasting Corporation
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Cadetship program aims to change the stats on disadvantage
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It can be hard to get out of poverty when you grow up on social housing. A cadetship program has been working with people who have lived in this type of housing to help them gain qualifications and long-term employment. Early signs are that mentors may be a key element of the program's successes to date.…
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The formula that helps calculate how much child support parents are paid is being reviewed, over concerns that it no longer reflects the true costs of raising a child. But critics argue that while the current system provides excellent access to free administrative options for payment reviews, it still falls down when it comes to ensuring parents ar…
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95. Can I still have a baby if I have Endometriosis? With Hayley Trengrove
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What happens next after receiving a diagnosis of endometriosis? For some people trying for a baby, endometriosis changes very little about their fertility, pregnancy and birth. For some, like Hayley, it means a very different and sometimes difficult journey. In this 'Let's Chat' episode, we talk to Hayley about her history of endometriosis, laparos…
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Parenting any child has its challenges, but stepping into the parent role for the kids of your new partner can be particularly fraught. Blended families are on the rise, and although every family is different, there are ways step-parents can avoid conflict, build trust, and define the role they play within the family.…
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Stuck on auto-pilot? Here's how to take the wheel of your life
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In 2021, sociologist Corey Keyes popularised the idea of 'languishing', a state of being not necessarily in crisis, or flourishing, just some flat middle ground. Many of us resonated with this idea of going through the motions in the doldrums of COVID restrictions, but the pressure hasn't abated post-pandemic. So when things are weighing on us and …
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's He…
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Emerald May on how sex and intimacy coaching can transform a relationship
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I’m incredibly happy to be introducing you this time to Emerald May - Emerald is an international Embodied Sex, Intimacy & Breathwork Coach. Her passion and mission is to support women and parents to live a more authentic, connected and pleasure-filled life, whilst raising the next generation. I had the pleasure of working with Emerald as a client …
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Life in 500 Words: Judy got involved with showing off her happy place
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Spending time in the outdoor world is important for Judy Macwilliams. This passion led to her officially becoming a volunteer tour guide at her happy place, Melbourne's Royal Botanic Gardens.By Australian Broadcasting Corporation
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Ask Aunty: my child thinks I'm flirting with my male friend!
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You have a great rapport with the father of one of your child's schoolfriends. You see each other often, have great platonic chemistry and hope to become better friends. Then one day, while spending time with him and both of your children, your daughter feels the need to comment on your new haircut, gleefully accusing you of trying to look sexy for…
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Navigating mother and daughter relationships
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How do mother and daughter relationships change over time? And how do our roles within them evolve as we move through life? Author, Susan Johnson, had a lot of time to think about her own relationship with her mum when they lived together on a small Greek island for almost a year.By Australian Broadcasting Corporation
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