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Don't Lose Your Balance with Mallory Durrick is a journey about the life of one woman and the trials and tribulations along the way. It's scripted and unscripted. It shares the bumps, the falls, falling from grace, losing balance and finding her way back after two decades of chaos and confusion. It's not always pretty and often times it's upsetting but if you listen you may just see yourself in a little bit of it all! Disclaimer: All views expressed on my website (www.dontloseyourbalance.com ...
 
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Well, hey, everybody. My name is Mallory Durrick. And welcome to the 22nd episode of Don’t lose your balance. I have taken a break from recording, I had recorded many of the episodes that everybody has heard up to this point. In October, I think that was the last time I had recorded an episode. And I, I have to be honest, I really didn’t know where…
 
Hi, everybody, welcome to the 21st episode of Don't lose your balance. My name is Mallory Durrick. I hope you've been enjoying all of the episodes up till now. And if you haven't been listening, feel free to drop in from episode one all the way up to 20. Today, I am thinking about this topic based on a clubhouse room for Gratitude Journal 365 that …
 
Hello, and welcome to the 20th episode of Don't lose your balance. My name is Mallory Durrick. And I want to thank you all for joining. And if this is your first time here, welcome. And if it's not your first time here, I really appreciate the support. And hopefully that you've all been enjoying listening to this podcast, I recently just closed out…
 
Welcome to the 19th episode of Don't lose your balance. My name is Mallory Durrick. And I have been recording these episodes quite a bit, one after the other until I got to Episode 18 last week. And I actually ended that somewhere around August and it is now October and by the time this airs, it'll likely be December. That said, I took a little bre…
 
Like I’ve mentioned in previous episodes, I’m not a therapist or a doctor, I’m just someone that has lived through some rather upsetting and chaotic traumas. Much like many other people. I don’t feel like I am that unique. With this podcast, I’m only looking for a way to heal and to most importantly, find balance so I can keep moving forward. I am …
 
As a human being we all make mistakes, we will make mistakes in our lifetime. And we will make poor choices. We cannot avoid mistakes. But we can look at how we impact others with our mistakes. This is part of life. And I’m grateful for these mistakes, because they have led me exactly where I am today. I’m not looking for something like a better jo…
 
As we enter this holiday season, I’d like to recognize the power of gratitude what it is for me and what it means in my future and my present. It’s often times difficult to be mindful of gratitude. I’ve learned recently that it’s a practice and one that doesn’t come easy. And I get that and I get why. I don’t recall feeling very grateful during the…
 
I imagine I’ve done a lot of controlling or manipulating of others during my lifetime to get what I wanted or needed. Even if they were simple controls like what I would eat and serve to other people and also how I managed my children’s lives. Certainly that was my job. And I’ve absolutely lost my control during my lifetime, like when I got addicte…
 
Welcome to the 14th episode of Don’t lose your balance. My name is Mallory Durrick. I’m very happy you’re here to share this journey with me. I often say I’m no expert or even a therapist. I’m just a person that has lived 50 plus years making a lot of mistakes. along the way. I have accomplished a lot. But I also recognize my responsibility for my …
 
Welcome to the 13th episode of Don’t lose your balance. My name is Mallory Durrick. I’d like to say thank you for joining me as I share my personal journey towards living a happy, fulfilling and most importantly, a balanced life. If you’re new here, welcome. And if you’ve been following along for the last couple of months, I really appreciate you a…
 
Welcome to the 12th episode of Don’t lose your balance. If you’re new here, thank you for joining me as I share my journey. It’s my self discovery towards living a healthy and balanced life. I am a recovering addict who has been through quite a lot in my lifetime. Thankfully, I’m happy and healthy, and a woman in her late 50s. I live alone and I am…
 
Hi, everyone, and welcome back to Don't lose your balance. My name is Mallory Durrick. And I hope you're finding value in this podcast. This is the 11th episode. And if you're new here, I'd like to welcome you. I also encourage you to go back and listen as it might help you to have a little more understanding about me and some of the topics I'm tal…
 
Hi, everyone, and welcome back to Don’t lose your balance. My name is Mallory Durrick. And I’m really glad you’re back to listen and hope you’re finding value in these episodes on this podcast. Today I’ve been thinking a lot about the last episode entitled choice. And now it’s leading me towards this conversation of guilt. What is guilt? What is gu…
 
Hello, everyone, thank you so much for returning to Don’t lose your balance. I’m Mallory Durrick, and I hope you’ve enjoyed learning about my life the turns and the roadblocks along the way. And also the wins I’ve experienced, which has led me to where I am today happy, healthy, sober, and living a good life and a good life that makes me happy. As …
 
Welcome to the eighth episode of Don’t lose your balance. In today’s episode, I’m sharing my experience in rehab, the one and only place I found myself almost two decades ago, literally across the country for 30 days. This is the same place that they filmed the movie 28 days with Sandra Bullock, an alcoholic woman who found herself in need of help …
 
Welcome back to the seventh episode of Don’t lose your balance. In today’s episode, I’d like to talk about loneliness, what it means for me and what the differences between being alone versus being lonely. Every person has a different threshold and a need for being alone. By nature. Some people are extroverts. Others like myself are introverts. So …
 
Welcome back to the sixth episode of Don’t Lose Your Balance. In today’s episode, I’d like to talk about all the doctors that came in and out of my life, for decades. Why would I spend time focusing on the doctors? Well, for a few reasons. I was never actually well diagnosed. And I was often very misdiagnosed. There were some extremely good doctors…
 
Welcome back to Don’t lose your balance. My name is Mallory Durrick. And I hope that you’ve been following along with the first four episodes. This is the fifth in a series based on my life. And I can only imagine that you’re reading the title of this episode is probably the single most boring topic known to mankind. But it is completely relevant. …
 
Welcome to the fourth episode of Don’t lose your balance. My name is Mallory Durrick. If you recently listened to the last three episodes, entitled marriage, infidelity and addiction, thank you very much. If this is your first time here, welcome. For context, it might help you better understand the story, my story. So I suggest you go back to liste…
 
If you listened to the first two parts you have heard me speak about marriage and infidelity. Today’s episode is about addiction. If you take the three initials, M for marriage, I for infidelity and A for addiction. You are literally spelling out MIA missing in action. That was me. Thankfully, today, I am completely present. So let’s roll. My story…
 
You know those defining moments in your life? Times that are so worth remembering that they are ingrained in your brain and perhaps you save pictures, or mementos, keepsakes, reminders, I guess we would categorize these as celebrations, graduations, a wedding, a funeral, the birth of your children. Yes, these are great and sometimes not so great mo…
 
I just met the man I'm going to marry and later divorce. I'm about 20 years old in my memory. I won't bore you with the dating details that only lasted one year. In fact, my husband, my ex-husband never proposed marriage. I simply asked him one year into our dating life. Well, are we going to get married or what? He said yes. I said, Okay, when? He…
 
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