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Welcome to the top-rated project management podcast. Expert interviews, good practices and new developments in the field of project management, all tied together by our goal to give you the skills you need to stay in demand as a project manager. Your host, Cornelius Fichtner, PMP, CSM, interviews project management practitioners from around the world to learn what makes them and their projects successful. Each podcast episode includes actionable tips and advice for beginners and experts to h ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Official podcast from The American Institute of Stress. This podcast focuses on stress and stress-related issues and features interviews with healthcare practitioners, stress experts, and professionals with expertise in stress research and management. Hosted by Will Heckman, AIS Executive Director.
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A podcast to help spoken language conference interpreters or public service interpreters stand out in a competitive market by improving their skills, mindset, and marketing.
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
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Each episode we discuss industry trends, talk about new technologies, and speak to industry experts. All so that you, The Modern Hotelier, can succeed in a new age of hospitality.
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Stress, Anxiety & Binge-Eating Recovery Podcast
Shelley Treacher Stress, Anxiety & Binge-Eating Recovery
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom". This podcast is about disrupting harmful habits, from binge-eating to self-criticism. Learn how to deal with anxiety, the feelings that cause comfort eating, and explore healthier ways to connect.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
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Join hosts Audrey Strong and C. Lee Smith every other week as they dive into management, leadership, business, sales, company culture, talent retention, revenues, performance metrics, hiring and more. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change throughout your workplace.
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Gary Pepper, M.D. , recently retired board certified endocrinologist is joined by guests with health issues along with experts in related fields of metabolism, nutrition, thyroid disease, diabetes, hormone imbalance, weight management and more. The goal is to provide listeners with an insiders view of highly qualified professionals dealing with common but difficult issues so important to our health and well being.
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The Inspired Budget Podcast helps women live their best life and reach their money goals. Join Allison Baggerly for inspiring conversations to help you learn more about budgeting, saving money, paying off debt, and investing for your future. You’ll be hearing not only from Allison, but others along the way that have a story and voice to share.
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Biblically inspired messages for real life challenges.
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will mee ...
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.
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The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
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Enjoy an extraordinary experience with those guided meditations, eliminate the stream of jumbled thoughts that may be crowding your mind, enter a mindfulness journey where your amazing potential will increase your general wellbeing, from managing stress to improving sleep quality. Visit us www.meditationsandwisdom.com Get access to exclusive contents: Become a Paid Subscriber and access the courses on Spotify: https://podcasters.spotify.com/pod/show/meditationsandwisdom/subscribe
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Time is money, so invest in every minute. Learn how to save both time and money in these mercifully short podcasts. We minimize financial stress to maximize your life as Hans Blake, CFA, CPA hosts Intelligent Money Minute. Hans founded Intelligent Investing after managing $350M and he interviews experts in a variety of fields. To be a part of the show and get your financial questions answered, send an email to: info@investedwithyou.com or visit www.investedwithyou.com/podcasts.
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Unlock success with The YSB Podcast. Learn key Tips and tricks for running your security business with increased productivity and less stress.
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WELCOME to EmpoweringHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives. Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode will delve into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose! Through candid conversations, insightful interviews with experts, and practical tips, EmpoweringHer provides a supportive space where women can ex ...
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A curated collection of tools, concepts, and ideas to help all leaders make a larger impact and move forward on their personal leadership journey.
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
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Great Practice. Great Life. by Atticus™ Helping attorneys grow thriving practices, increase revenue, lower stress, and achieve a work/life balance.
Steve Riley
What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Learn GTD from the certified experts in this ongoing series of tips and best practices to boost your productivity while lowering stress.
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The fitness industry traditionally focuses on physical fitness (i.e. having abs and a fit body) but often neglects mental fitness as well. Dose of Mind is a podcast to get you in the best shape of your life physically and mentally so you can reach your fitness goals faster. Join host Dan, a former taekwondo athlete, Certified Personal Trainer (NASM-CPT) and Certified Nutrition Coach (NASM-CNC, DDC.) as he shares his knowledge and years of experience in the field while also being your biggest ...
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Beyond Stress with Bhairavi Rajesh Hi, I'm Bhairavi Rajesh, a certified Energy Healer and De-Stress Coach at Lifecraft Hub. My passion is empowering individuals to overcome stress and achieve holistic well-being. I combine the transformative power of energy healing and NLP to help you heal from the inside out, unlocking your potential for a fulfilling life – free from stress! Feeling overwhelmed? You're not alone. In Beyond Stress with Bhairavi Rajesh, we dive deep into the most burning ques ...
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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The Motivation Mindset is an award-winning productivity podcast hosted by Risa Williams, a therapist, time management expert, and the author of The Ultimate Time Management Toolkit. The MM Podcast provides practical tools and organizational tips from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Frequent co-hosts include: Erica Curtis and Stevon Lewis. **Winner of The Positive Change Podcast Award: Psy ...
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Every month, Mariposa Leadership, Inc. Founder/CEO, Susan Bethanis, speaks to thought leaders in leadership, tech, org culture, design thinking, and human resources. Join us for inspiring conversation and practical insights. For more information, visit: www.mariposaleadership.com/wisetalk
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Haverford Trust and Hank Smith are nationally recognized investment leaders committed to informing and inspiring people to build better financial futures for their families. In his chats with authors, influencers and industry experts, Hank helps bring a sense of clarity and calm to the complexity and stress of personal finance. Topics range from quality investing, retirement resilience, market trends and behavioral psychology.
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Welcome to the Balance Code Podcast! A place where you have permission to step outside the hamster wheel of day to day life and learn tools to create more balance.
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The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.
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215: When everything is going wrong and you are in a negative mental state. How to shift out of that.
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Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…
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Unlock Your Quantum Leap: Achieve Your Next Breakthrough With Dr. Michael Matucci
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In a world filled with competing priorities and accumulated stress, it’s easy to feel stuck. But fear not because breakthroughs are within reach! Dr. Michael Matucci, a human breakthrough artist, joins Penny Zenker to discuss his unique method for achieving quantum leaps in life. Through his company, Encompass Life, he and his team offer the Quantu…
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Play audio-only episode | Play video episode Click above to play either the audio-only episode or video episode in a new window. In this enlightening episode of The PM Podcast, Cornelius Fichtner sits down with project management veteran Sushil Gupta to dissect the complexities of stress-free project management. With nearly three decades of experie…
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#63: Empowering Sales and Managing Stress in Hospitality | with Eric Szymanski
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Eric Szymanski is an award winning American hospitality industry professional with extensive sales & marketing leadership experience including Hilton, Marriott, Starwood and Disney. Eric has demonstrated success in leading high-performing sales teams through planning, implementing and monitoring actionable sales and marketing plans at hotels and re…
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262: Emotional Support Animals, with Dan Maigler, LCSW
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In this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid those facing mental health challenges. Dan shares the poignant story behind Paws for Patrick, emphasizi…
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1024: Anxiety and Mind-Body Practices To Let Go
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In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering pr…
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Releasing your potential through Bio Geometric Integration
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Welcome to the latest episode of the Aligned U Podcast, where we delve deep into the world of chiropractic care and holistic wellness. In this enlightening conversation, Dr. Jacqueline Segura, a renowned chiropractor and owner of Biogymetric Integration Seminars International, shares her expertise on the importance of early chiropractic care and th…
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Our brains are constantly scanning for problems, like what we want or think need that we don’t have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are? Check out Diana’s Mind Ren…
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Do you struggle to get a good night’s sleep? Are you often kept awake by restlessness and an inability to drift off? I’ve struggled with insomnia most of my life, with trouble falling asleep when I was younger and difficulty staying asleep now. In this episode, we’ll go over my challenges and how I dealt with them. We’ll also talk about what might …
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How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists
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Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failure…
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3 Quick Ways to De-Stress with Kate Carson
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Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control. This episode dives deep into de-stressing with my guest, Kate Carson, who explores methods that go beyond simply taking a bubble bath. Kate is a love, sex, and relationship coach special…
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From the Vault: Working from Home – TPW490
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Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challengesBy Laura McClellan
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#65: The Modern Hotelier & Virtual GM Crossover Hosted by Nick Horgan
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The Modern Hotelier Podcast and The Virtual GM Podcast come together for a special crossover episode hosted by Nick Horgan. This lively discussion brings together the hosts of the two popular hospitality podcasts - Steve Carran and David Millili from The Modern Hotelier, and Spencer Halford and Cody Adent from The Virtual GM Podcast. Nick puts the …
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Switch from negative self-talk to spreading love & be kinder to yourself with this meditation.In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, t…
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HOW TO LIVE AN AUTHENTIC MEANINGFUL LIFE WHEN YOU'RE A LONER
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In this podcast episode, we will dive deep into the topic of living an authentic and meaningful life as a loner. Being labeled as a loner may carry negative connotations in our society, but this episode challenges the idea that being alone equates to loneliness or a lack of fulfillment. The episode delves into the concept of solitude and the power …
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ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and h…
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076: David vs. Goliath: Balancing Scales Between Legal Success and Personal Challenges with David A. Axelrod
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Like the underdog in a courtroom drama, David A. Axelrod, an Illinois trial lawyer, shows us that the true measure of victory goes beyond the legal battlefield. On this episode of Great Practice, Great Life, join Steve’s conversation with David, where David unfolds his personal and professional saga, illustrating how a grounded approach to law, cou…
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Early Signs of Burnout That May Surprise You
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We often think of burnout as something obvious and big–where we cross a line and that’s it! We’re down for the count. But burnout is more nuanced than that and the early and more subtle signs can zip by us undetected, leading us to hit rock bottom and ask ourselves, “How did I get here?” This week, episode 206 of the Positively LivingⓇ Podcast is a…
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#58 - 5 Hard Truths You Need To Hear To Be Happy Again
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In today's episode, I go over 5 of the hardest truths that you need to hear, and I feel we have to constantly remind ourselves to be unconditionally happy. These are things I have or sometimes still struggle with so I can understand how hard these pills are to swallow, but these are truths nonetheless in life that I have learned through tough lesso…
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1023: Finding Serenity Amidst the Storm Listener Q and A
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In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by her physician (in this case benzodiazepines and SSRIs). Listen in to hear Gina's commentary and suggestions …
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251 Richard Weylman: Manage To Create Lifelong Clients
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Richard Weylman, at age 6, Richard was orphaned and lived in nineteen foster homes and attended eleven different schools. Rather than becoming victim of those circumstances he overcame them and has had remarkable business success including as an award-winning general sales managerof Rolls Royce to heading sales and marketing for the Robb Report- A …
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Play video episode Cornelius Fichtner is bringing project management to the TikTok Dance Floor... kind of. Follow Cornelius Fichtner on TikTokBy Cornelius Fichtner
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Teachers in Transition - Episode199: Strengthen Your Nets by Narrowing your Focus
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A link to our Facebook Page! Join us! Remember the resume workshop is April 21, 2024 at 2:00PM Central time. It will be hosted through a Facebook live – all you have to do to attend is to join the group. Green Lights by Matthew McConaughey (Alright, alright, alright!) And remember to send your comments, stories, and random thoughts to me at Teacher…
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Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
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214. How to create more calm and peace in co-parenting // Mikki Gardner
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Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…
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At Intelligent Investing Advisors, we’re dedicated to helping our clients navigate the complexities of retirement with confidence and clarity. In a recent interview with Kathleen Rehl, a leading authority on […] The post Not Wired to Retire appeared first on Intelligent Investing.By Hans Blake, CFA, CPA
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Tips For Growing Your Business Through Advertising
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In this episode we talk with Robert Brill about ways to grow your business with the help of advertising. During our time together we discuss: What leaders get wrong about investing in advertising. How leaders should be thinking about marketing and advertising. How social media and paid media can be leveraged together to help an organization. How ca…
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#153: Raising Money Smart Teens with Rob Phelan
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Rob Phelan, a high school financial educator, is on a mission to change how kids, specifically teenagers, learn about money. In this episode you’ll learn: How to have conversations about money with teenagers How to create opportunities for teens to practice managing money Financial challenges faced by young adults - and how to prepare teens to face…
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261: Extreme Language Around Emotions, with Penny Williams
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In this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but signal an inability to articulate complex emotions. I talk about the importance of distinguishing b…
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Perimenopause, Periods and Endometriosis
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Welcome to the Aligned U Podcast, your go-to destination for insightful conversations on women's health and holistic wellness. In this episode, Dr. Andrea Huddleston shares her expertise on the vital role of hormones in women's well-being and delves into the controversy surrounding intermittent fasting. As a seasoned practitioner in women's health,…
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1022: Classic ACP Why Do I Get Anxious When I Relax
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In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in to…
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259: Insights on Bullying: Understanding Aggression, Building Resilience, with Brooks Gibbs, Ph.D.
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Brooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the lives of our neurodivergent kids. In this episode, you'll hear stories close to my heart, includin…
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Living Without Limits – Soar Higher with Brent Stromme
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In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher…
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Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen
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Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and inter…
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In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolve…
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How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown
44:59
44:59
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For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown. We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an ever…
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This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustratingly out of reach. As a therapist, I see this all the time. We get caught in this cycle of "go, go, go" that ev…
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Success Under Pressure: Leadership, Business, and Life Lessons from the Turf to the Terroir
39:17
39:17
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Hank Smith welcomes the legendary Dick Vermeil to another story-packed episode of Speaking of Quality. The NFL and local legend, Hall of Famer, and business owner chats with Hank about the keys to effective leadership, the magic of gut instinct, and the importance of chemistry – both on and off of the football field. Throughout this invigorating ep…
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Mental Load and a Life that Matters – TPW489
1:00:19
1:00:19
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How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load?By Laura McClellan
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10+ Minutes Of Straight Fire Motivation: Live Your Dream Life - Meta Minds Podcast #124
13:38
13:38
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Filled with motivation, guidance and tips to live your dream life, this episode is packed with 10+ minutes of impactful and relevant insights that will help you cultivate change in your life. Book a counselling session with Dan: https://metamindstherapy.com/ 🧠 At Meta Minds, we help you master your mindset. We will gui…
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The Motivation Mindset with Risa Williams and Ryan Muldoon: The ADHD Toolkit - Spring Cleaning
24:49
24:49
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Do you have ADHD and struggle with spring cleaning and organization? Do you find yourself turning into a "human roomba" and struggling to complete household tasks? Join Risa Williams and Ryan Muldoon as they discuss how ADHD can affect our motivation to do household tasks and some practical steps we can take to feel motivated and engaged to finish …
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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.
23:58
23:58
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Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…
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#64: How Cultural Competency Drives Success | with Seema Jain
37:56
37:56
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Seema Jain is the Founder and CEO of Seva Global – Growing Business Through Cultural Competency. She has years of experience helping companies become more culturally competent when engaging with people from different backgrounds. In her past role as Senior Director, Multicultural Affairs at Marriott International, Seema had responsibility for devel…
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ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly
6:10
6:10
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back…
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075: Succeeding in Personal Injury Law and Living a Great Life with Chip Evans & Glenn Gutek
43:03
43:03
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On this episode of Great Practice, Great Life, guest host Glenn Gutek sits down with Chip Evans, a personal injury attorney who found the secret to thriving in his professional and personal lives. With years of experience under his belt, Chip opens up about the strategies that led to the growth of his law practice and how he's managed to cultivate …
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Why Some Stress Actually Helps You Perform Better
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13:10
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We often refer to all types of stress just as “stress” but there is a difference between eustress (good stress) and distress (bad stress). When we make this distinction, we’re able to clearly see how some stress can be a useful tool (is, in fact, necessary) for increasing productivity. This week, episode 205 of the Positively LivingⓇ Podcast is abo…
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#57 - 5 Ways Modern Society Is Failing You
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15:11
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I had a thought the other day about how modern society is honestly failing us. How a lot of the time we are hurt because of the concepts modern society has taught us and the values it wants us to, well, value. If you don't understand, listen to today's episode and tell me if this resonates with you!
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Teachers in Transition - Ep 198: Embracing Change and Finding Courage in Transition
19:55
19:55
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Today on the podcast, Vanessa talks about the fear we feel when a large change is looming, and we’re reminded how the caterpillar turns into mushy goo to become a butterfly. We also talk about a hack that uses a physical gesture to spark our mental fortitude, and how it is increasingly important to make the decision of whether to stay or go as scho…
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1021: Floating Part 2: How to Float Through Anxiety The Claire Weekes Way
21:57
21:57
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In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better un…
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Ep 2: Preventing Guards From Falling Sleep
24:26
24:26
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Summary: In this episode of the Your Security Business podcast, the host delves into the critical issue of keeping security guards awake and alert during their shifts. The discussion covers the responsibility of security officers to ensure they are well-rested, the impact of sleep deprivation on job performance, strategies for promoting healthy sle…
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