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Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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Running On Sunshine

Running On Sunshine

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Ever wonder if you should Run Disney or sign up for the Gasparilla challenge? Then this is the podcast for you! Follow along as we talk about running (most of the time slowly) in the south. Drink the Hops On Sunshine local beer of the episode as we drink and talk running. The show may sometimes contain explicit language. (who hasn't said a few bad words when running especially in this heat!)
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Episode 5-484 – the one about the tree Introduction: Hello and welcome to episode 5-484 of the RunRunLive Podcast. I’m calling it 5-484. That’s as good a number as any. At this point we are beyond the specificity of rational numbers and, some would say, rationality in general. Today I’m going to tell a story about a tree. I’ll give you the update o…
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RunRunLive Episode 5483 – The one about 5K’s and Relay races and retirement … Hello my running friends. How are you doing today? It’s winter here in New England. The shortest days of the year are upon us. The seasons change and so do I. Which is a lyric from a song by the Guess Who called “No Time”, from an album called “Canned Wheat” released in 1…
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5-482 Hello my friends and welcome to episode 482 of the RunRunLive Podcast. Today I’m going to gift you with a long screed entitled “Zero to Hero, How to go from zero miles and injured to a marathon in 6 months.” But, before I go there let’s do some business. I went back to the old RunRunLive 4.0 bumpers, because I like them. I didn’t like the new…
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Introduction: Hello my endurance athletic old friends. Welcome to episode 5-481. How are we on this fine fall day? Up here in New England we have set the clocks back and it is now officially dark at 4:30ish, which makes me want to stab myself in the eye with an olive fork… Is there such a thing as an olive fork? We like to tell ourselves up, with p…
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Hello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host. Here is a quick introduction for anyone listening for the first time. I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will. I started this podcast in 2007 to share all the wonderful th…
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Episode Summary: On this episode of the Mere Mortal Marathon Podcast, Coach Morgon and Duane reflect on the training journey and wrap up the podcast series Links Mentioned In This Episode Behind the Mission Podcast Coach Morgon’s Books Duane France’s Books Charity Partner, The Second Wind Fund: The mission of the Second Wind Fund is to decrease the…
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Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover the results of the 2023 Denver Colfax Marathon, how the experience was, and looking to the future Links Mentioned In This Episode 2023 Colfax Marathon Effort on Strava Charity Partner, The Second Wind Fund: The mission of the Second Wind Fund is to decrease the incidence…
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Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 18, Final Race Preparation, the taper week, and reflections on the journey so far · Week Eighteen of Nineteen: 32 total miles Mon: Day Off / Recovery Tue: 3 Miles @ easy pace Wed: 6 Mile Negative Split Run Thu: Day Off / Recovery Fri: 6 Mile @ easy pace Sat: 14 Mile…
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Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 17, planning and conducting a good long run, and planning for the taper in the last several weeks before the race. · Week Seventeen of Nineteen: 40 total miles Mon: 3 Miles @ easy pace Tue: Day Off / Recovery Wed: Plyometrics Thu: Day Off / Recovery Fri: 1 Mile @ ea…
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Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 16, the need to change our hydration and nutrition strategy based on changing conditions, and planning for upcoming long runs. · Week Sixteen of Nineteen: 40 total miles Mon: 3 Miles @ easy pace Tue: 3 Miles @ easy pace Wed: Day Off / Recovery Thu: Day Off / Recover…
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Episode Summary: On this episode of the Mere Mortal Marathon Podcast, we cover week 15, how training for a marathon changes the body and overall fitness, and talk about the future, both the weeks ahead and what’s next after the marathon · Week Fifteen of Nineteen: 40 total miles Mon: 3 Miles @ easy pace Tue: 8 Miles @ easy pace Wed: Day Off / Recov…
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