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Just two normal uninteresting guys, who luckily have some pretty interesting friends. Cory and Colin are connected to people from all walks of life, and cover all sorts of topics!E-mail: convinceuspodcast@gmail.comFacebook.com/convinceuspodcastTwitter: @MUpcastITWInstagram: @themostuninterestingmenProduced by Cory Huffman of http://thecreativehuff.comGraphics by Courtne Huffman of http://thecreativehuff.com
 
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USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill running, you know he’s an expert! And stick around for the world of running update that includes some interesting world records and a sneak peak at an upcoming guest. For re…
 
Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possible and what needed to change. Stick around for updates from the world of running, including another world record on the roads by the slimmest possible margi…
 
Makena Morley (2021 USA 25k Champion) joins the show to discuss running and life priorities, and Andi and Zach break down recent running news, including the NYC marathon and USA 5k road championships as well as a recent article on training adjustments Olympic bronze medalist Molly Seidel made when moving up to the marathon distance. For resources a…
 
Filmed a few day prior to halloween, we sit down with our good pal Nic and discuss halloween! and some of the GREATEST halloween/ horror FLICKS EVER MADE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/whoisyou/support…
 
Erika Kemp (2021 USATF 25k Road Champs runner-up) joins the show to discuss variety in racing and considerations around trying new distances. Stick around for the latest from the world of running, including a preview of the NYC Marathon, talk about the USA team selection for World Marathon Championships 2022, and an inspiring story from a marathon …
 
Andi and Zach share post-race considerations, reflecting on races and examining how best to restart training. Additionally, Andi and Zach break down highlights from the world of running: a new world record, a USA road champs, and a tragedy in Kenya. For resources and details, visit https://atozrunning.com/episode108 For training, coaching, and othe…
 
Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty. Additionally, Andi and Zach note three highlights from the world of running, including new records and curious happenings. For resources and details, visit https://atozrunning.com/episode107 Fo…
 
Todd Buckingham, Ph.D., Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Performance Lab, joins Andi and Zach to discuss how runners can use cycling, whether to replace training during injury or various other scenarios. Andi and Zach also break down the latest running news, including the London Marathon results, a new world record on…
 
Natosha Rogers, NCAA 10,000m and USATF Half Marathon champion, joins Andi to talk the hard truths around major disappointment, injury, and the long but necessary road back. Andi and Zach also share their top three highlights from the latest running news: the Berlin Marathon, an article on marathon and race-day nutrition, and a rare glimpse into a p…
 
Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately. Stick around for three recent world of running highlights as well: a running family that’s rewriti…
 
Phil Wharton, world-renowned musculoskeletal specialist, joins Andi and Zach to discuss back health and what runners need to be doing and thinking about to improve posture, address back pain, and prevent back injuries. Andi and Zach also break down the latest running news, including the Diamond League Championships, England’s famous Great North Run…
 
Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture. Andi and Zach also break down the latest running news, including the penultimate installment of the 2021 Diamond League, a US road championship, and more. For the complete notes, links, and resourc…
 
Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity. Andi and Zach also break down the latest running news, including a new world record on the roads as well as one on the track (though of the ultra variety!) and some more Diamond Lea…
 
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances. For the complete notes, links, and resources, visit https://atozrunning.com/ep…
 
Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to share on the topic! Andi and Zach also break down the latest running news, including the Falmouth Road Race, the Brooklyn Mile, and update on the Boston Ma…
 
Andi and Zach wrap up the Tokyo Olympics coverage by unpacking the second week of competition and the incredible performances on the track, including world and Olympic records, major upsets, uncanny feats, and more! For the complete notes, links, and resources, visit https://atozrunning.com/episode97 For coaching and training details and services, …
 
Andi and Zach break down the first week of Track and Field at the Tokyo Olympics, including finals in the men’s 10,000m, women’s 5,000m, and men’s 3,000m steeplechase. Come back next week for the second half of the Olympic results! For the complete notes, links, and resources, visit https://atozrunning.com/episode96 For coaching and training detail…
 
Andi and Zach go all-in on the Tokyo Olympics preview! Everything you need to know about distance races (800m through marathon), including interesting facts about the events and who to watch for when you tune in to the greatest track meet in the world. For the complete notes, links, and resources, visit https://atozrunning.com/episode95 For coachin…
 
Andi and Zach dig into some of the most common approaches to long runs and how to know when to go hard and when to go easy. Don’t miss the latest running news, including a star-studded Monaco Diamond League meeting and some Olympics updates. For the complete notes, links, and resources, visit https://atozrunning.com/episode93 For coaching and train…
 
On this episode we got a nice two in one for ya!!! We got Mario & Liso here for their second appearance on the show!!! With special audience member TWO-ONE himself ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/whoisyou/support…
 
2021 US Olympic Trials Steeplechase champion Hillary Bor joins Andi and Zach to talk about championship racing and how the world’s best win. Andi and Zach also break down recent Diamond League results and several Tokyo Olympics updates, including final selections from many major contenders. For the complete notes, links, and resources, visit https:…
 
Alicja Konieczek of On Athletics Club joins Andi to discuss the ways runners might leverage goals and positive anticipation to better themselves in their endeavors. Andi and Zach also break down the latest running news, including the first weekend of the US Olympic Team Trials with the men’s 10,000m and 800m and women’s 1500m and 5,000m. For the co…
 
From new world and European records to the NCAA track and field championships, so much amazing is happening! But in addition to discussing all of that, Andi and Zach also return to the topic of fueling for running with additional considerations and essential reminders. For the complete notes, links, and resources, visit https://atozrunning.com/epis…
 
Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances. For th…
 
Todd Buckingham, Ph.D joins the show to discuss the science of aerobic development and building fitness, breaking down what adaptations occur in the body and how to train to best influence such things. Andi and Zach also showcase the latest running news, including an astounding record by Hobbs Kessler, strong performances in Portland, and the lates…
 
Shawanna White joins the show to discuss how anyone can run with others without compromising training. Andi and Zach also break down the latest running news, including Laura Muir’s and Oliver Hoare’s continuing rampages as well as the tragedy at the Huanghe Shilin Mountain Marathon. For the complete notes, links, and resources, visit https://atozru…
 
Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records. For the complete notes, links, and resources, visit https://atozrunning.com/episode85 For coaching and training details …
 
Sam Chelanga joins Andi and Zach to talk about the full experience of running, from the highs to the lows, the physical to the spiritual. Andi and Zach also break down the latest running news, including a Mexican national 5,000m record and a Pennsylvania high school 3200m record. For the complete notes, links, and resources, visit https://atozrunni…
 
Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record. For all this and mo…
 
Andi and Zach discuss common life changes we tend to experience and how such things affect running and training as well as some key training considerations for anyone experiencing change. Additionally, Andi and Zach break down recent running news and updates like teenage Americans running super fast and some of the world’s best making statements in…
 
Clayton Young, 2021 USA 15k champion and 2019 NCAA 10,000m champion, joins Andi and Zach to discuss the difficulty of maintaining quality training through difficult life changes. Additionally, Andi and Zach break down recent running news like Eliud Kipchoge’s first marathon since his London defeat and Athing Mu’s new NCAA 800m record. For complete …
 
Andi and Zach bring a recent conversation with Olli Hoare (professional runner for On Athletics Club featured in episode 79) to the common runner’s experience, discussing the importance of approaching racing like a season instead of a singular focus. Listen for that conversation as well as the latest running news, including more records and interes…
 
Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good season. Andi and Zach also dive into the latest running news, including a new world record, an Australian record, and some incredible personal best performances…
 
Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field. For complete details and resources, visit atozrunning.com/episode78 For information a…
 
Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championships and one of the most impressive cross country team efforts in recent decades. Don’t miss your chance to win race entries. Complete details and resources at…
 
Kim Conley (Olympian and US champion) joins Andi and Zach to discuss the role of mindset in the runner’s journey. Andi and Zach also unpack the recent NCAA indoor track championships and the first post-pandemic fully open to the public marathon in Japan. For the complete details and links, visit atozrunning.com/episode76 For training and coaching q…
 
Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic…
 
Ajee’ Wilson, multiple-time world-championships medalist in the 800m, joins Andi and Zach to discuss how to deal with pressure and high stakes in running, whether in a world-record attempt or a run-of-the-mill Wednesday workout. Andi and Zach also share notable results from the weekend, including a new Japanese marathon record, world U20 800m recor…
 
Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when things are off. Andi and Zach also break down another recent record-shattering race. For complete resources and details, visit atozrunning.com/episode73 For coa…
 
Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom a reality. The episode also features a slew of recent record-breaking performances on the track. For complete details and other resource, visit atozruning.c…
 
Martin Hehir (2:08:59 marathon) joins Andi and Zach to share how he finds balance as an elite distance runner, a husband and father of two, and a med student deep in his program. Andi and Zach also break down the recent USA high school mile record among other notable performances in running news. For links, resources, and more, visit atozrunning.co…
 
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