#vocal #house #dance

A conversation with Andriy, the founder of AllBridge, a cross-chain bridging protocol that uses stable coins. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint49 💪 Full show notes: solfate.com/podcast/49 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Andriy, the co-fo…

Palmer Larsen is one of the top coaches in the country. This podcast has soooooooooo many helpful tips and frameworks to get you to the next level. DO NOT MISS his description of how to foster an environment for long term success via deliberate practice @ ~1:28! He is the head coach of Momentum Climbing Team, in SLC, one of the top climbing teams i…

What is the best way to approach a climb? It’s a simple question that may be one of the most important things to ask yourself before you pull on each time, but it’s never talked about. Tim Kang, professional climber and coach, shares the fundamental strategy needed to get your best performance each time. Announcement!! $5 Patron’s now have access t…

Allison Vest has THE STRONGEST FINGERS IN THE WORLD (according to the internet), and she is finally releasing her secret training plan to us! It’s only $9.99, and the best part is Testpiece listeners get 20% off for a limited time! Get it here NOW! 🥸 Allison shares about what it’s like to climb with the extremely strong fingers and why that’s impor…

A conversation with Matty, the co-founder of Colosseum and former Head of Growth at the Solana Foundation. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint48 💪 Full show notes: solfate.com/podcast/48 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation…

Tim Kang and Josh Horsley explore how often to have limit sessions. What limit sessions really mean. And what non-limit sessions look like. They also cover the latest news, give important PSAs, Pro-Tips, and of course there is a rant. There’s always at least one rant. SHOW NOTES: GoFundme for Adriene Felipe Hoo Beastmaking Book Support the show Sup…

That's right ladies and gentlemen -- Jimmy Webb! Jimmy is one of the best climbers our sport has ever scene, and one of the humblest and kindest climbers as well. Please enjoy this wide ranging but always fantastic chat with Jimmy Webb. Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE F…

The topics are in the title! A big focus on what Tim is “re-learning” as he comes back from his serious knee injury. SHOW NOTES: Team Trials Instagram Post by Ryan Paul Robinson on Hueco Rock Rodeo Nathaniel Flashing Scarface Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE Follow us on…

A conversation with Toly, the co-founder of Solana Labs and the Solana blockchain. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint47 💪 Full show notes: solfate.com/podcast/47 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, Toly discusses various…

Martin Keller is one of the few people to boulder 8C+ / V16... But what's really incredible is he just did it right before he turned 46 years old! Martin is an incredible climber, coach, and teacher. In this episode he shares: How to gain limit strength, rather than just getting tired. The best way to project climbs (he's famous for his decade plus…

Tim’s back at it and with a big smile. Hear how he’s been returning to his peak strength after injury. Tim also talks about how he coaches clients through plateaus. Big shout outs to the crews that make life special for Tim and Josh and what they did to help them be their best. Bosi repeats ROTSW, and just about every other hard thing in the world.…

A conversation with Nico, the co-founder of Elusiv. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint46 💪 Full show notes: solfate.com/podcast/46 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Elusiv is a privacy protocol built on Solana that allows users to conduct p…

Matty Hong takes us to Mallorca where he snagged the second ascent of Big Fish. A 9a deep water solo that culminates in a dyno at ~20m / 60ft! Matty was out there filming for the latest Reel Rock climbing with the legend Chris Sharma. Since he is often the guy behind the camera we asked him to share some tips for any aspiring climbing film makers a…

#house #vocal #dance #oldskool

Drugs, cruxes, moonboarding, injuries, making climbs your b*tch... This one's got it all! Tune in for tons of pro-tips that will help you climb better today, and set yourself up for the long term success that we all are striving for. SHOW NOTES: 2017 V8 / 7B+ on Moonboard 2016 Set Podcast #33 with Andy Tollefson Support the show Support us on Patre…

The man, the myth, the Mustache — Keenan Takahashi! Keenan shares his unique approach to climbing. He seeks out the best lines in the world and then uses that as fuel to transform his body and mind so that he is able to climb them. Keenan also has created one of the coolest new brands in climbing, ANTIGRAV, that embodies his psyche and ethos for cl…

By Nick and James

2024 is off the a bang with incredibly hard bouldering FA’s happening non-stop. Is this because USAC caused one of the strongest crews in the world to stop training for the Olympics and start crushing rock again? Hear more from Tim about what a session is like when multiple V16 climbers get together to try the hardest boulders in the world. Support…

A conversation with Brandon M, the CEO and co-founder of Phantom, and David Wu, Head of Growth at Phantom. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint44 💪 Full show notes: solfate.com/podcast/44 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation…

Sean Bailey came on Testpiece and shared his decades of experience from sending and competing at the absolute top of the sport. Sean truly is one of the best climbers in the world right now. Sean recently FA’d the low start to Evilution [“Devilution”] which was a long standing sought after project that clocks in around V16 and is now one of the har…

Tim shares a common problem that holds people back that he sees in even some of the top athletes he coaches. They jokingly call it "Vomit Mouth". Learn about what this is and how you can make sure to avoid it in your sessions. SHOW NOTES: Noah Wheeler on Sleepwalker Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up w…

A conversation with GJ Flannery, the Head of Community at Flipside Crypto. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint43 💪 Full show notes: solfate.com/podcast/43 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, GJ Flannery, the Head of Commu…

Carlo Traversi is back to tell us about his recent FA of The Dark Side V16 (suggested grade) in Yosemite. Josh thinks this FA will go down in the history books as THE testpiece of our generation in Yosemite bouldering. Tune in and see what you think. Carlo explains the incredible tactics he had to employ to get this FA done. It was absolutely mindb…

Happy New Year, my dude. Tim and Josh get meta about how to have the best 2024 possible by asking the question — why can’t all sessions be good ones? SHOW NOTES: Mastery by Robert Greene Atomic Habits by James Clear Support the show Support us on Patreon: HERE Visit our podcast page: HERE Sign-up with one of our coaches: HERE Follow us on Instagram…

A conversation with Siong, the co-founder of Jupiter swap. ❤️‍🔥 Click here to mint this episode as an NFT on Solana - solfate.link/mint42 💪 Full show notes: solfate.com/podcast/42 Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show The conversation covers the background and journey of the Jupiter sw…

Jeremy Meigs and Joel Ruscher are West Coast bouldering OG’s. They started climbing 3 decades ago and were part of the birth of modern HARD bouldering. Tune in to hear about the early days of bouldering and how it set the tone for what’s going on today. There’s tons of can’t miss stories about young Chris Sharma and what Hueco, Bishop, and Font wer…

F*CK! Tim busted his knee. Not the best way to spend the holidays... The main topic for this episode is what Kids do better than Adults, and what Adults do better than Kids. Tim and Josh also talk about the latest ascents of two previous Testpiece Guests -- Defying Gravity by Nathaniel Coleman, and Sleepwalker by Zach Galla. This leads into a discu…

A conversation with Armani Ferrante, the co-founder of Backpack Exchange and MadLads. Full show notes: solfate.com/podcast/41 Watch this episode on YouTube: youtu.be/aSSnPs0vcck Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Armani discusses the genesis of Backpack Exchange and the challenges o…

Zach Galla has been ticking off some of the hardest boulders in America while simultaneously competing at the highest level. He’s always vying for the podium in any US competition and has spent time on the World Cup circuit as well. Zach goes deep on this podcast about what it’s really like to compete at these high level comps. What the setting is …

A conversation with Matt Luongo, the founder of Thesis.co and Threshold Network (aka tBTC). Full show notes: solfate.com/podcast/40 Watch this episode on YouTube: youtube.com/watch?v=A05AtK7WX1I Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, Matt Luongo discusses Threshold…

Why do we call board climbing “not technical”? What does this really mean? Board climbing wasn’t the planned topic of the day, but once Tim and Josh get talking about boards they have a hard time stopping! Then Tim and Josh talk about being the Conductor of your climbing, and how/when to employ two major mindsets during your sessions. SHOW NOTES: S…

A conversation with Vidor, the founder and CEO of Solflare Wallet Full show notes: solfate.com/podcast/39 Watch this episode on YouTube: youtube.com/watch?v=rNORX_o8-lE Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show In this conversation, Vidor, the founder of Solflare, discusses building the wa…

Jesse Grupper recently punched his ticket to Paris 2024 as part of the men’s USA Olympic team! This is on top of his already incredible last few years with multiple gold medal wins at the WC, an incredible flash of Livin’ Astro (14c), AND his flash of Pure Imagination (14c) just the day before recording! Jesse is on a tear at comps, outdoors, on le…

Which board is best?! Tim and Josh disagree... but not for the reason you might expect. Spray Wall or Standardized Wall? Wood holds or plastic? What angle? Tim and Josh love board climbing and we know you do too. They dive into the nuances of what makes a board great, and maybe more importantly, who that board is great for. SHOW NOTES: Spraywall vs…

A conversation with Dimitris (aka Takisoul), contributing member of Dean's List DAO and AthensDAOx. Full show notes: solfate.com/podcast/38 Watch this episode on YouTube: youtube.com/watch?v=uuN2k-Njm4I Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Dean’s List is a services DAO, meaning their …

“Motherf*cking Squamish beta, don’t try hard!” — Nalle Hukkataival Squamish is having a renaissance and Ethan Salvo is part of the team of young guns making it happen. Him and his crew are repeating the hardest boulders Squamish has, and adding their new ones to the list. And that’s special, because these boulders just don’t get done very often. No…

A conversation with Brian Long, co-founder of Triton One. Full show notes: solfate.com/podcast/37 Watch this episode on YouTube: youtube.com/watch?v=oVhif85sv_I Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show Brian has been in the Solana ecosystem since very early days. Pre-mainnet days. He and …

How much would you pay to smoke a joint with Chris Sharma? What about have Daniel Woods be your sommelier for the night? Tim and Josh start off by talking about Sean Bailey’s viral post about his struggles making it as a Pro Climber. For the ‘Topic of the Day’, Tim and Josh share tips and tricks on how to shift into Outdoor climbing mode after a lo…

Roman Yalowitz is here and he’s going to break your projects and crush your dreams, just like he did to Josh 😭. Actually… Roman has been doing the complete opposite in Tahoe for the last 10 years! He is a prolific developer that is leading the new “Golden Era” going on in Tahoe right now. Roman, Jimmy Webb, and a handful of other world class climbe…

Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show The time has come, the annual BreakPoint Conference is finally here! Sadly, neither James nor Nick will be attending BreakPoint this year. But we will be watching the talks from home still and these are the talks we will be keeping a close eye on. …

The routesetting at your gym is the one of the main ingredients of getting you better at climbing. Does your gym have bad, good, or great routesetting? Do you even know the difference? What do you do if your gym’s setting sucks?! Tim and Josh also address some of the latest V16 downgrades as well as some controversy over a comment Josh made about “…

#disco #vocalhouse

Andy Lamb has climbed multiple V16’s, flashed multiple V13’s, and placed as high as 3rd in Bouldering Nationals. But you’ve probably never heard of him because he’s not a professional climber, his Instagram is rarely updated, and his 8a scorecard is pseudonymous. And yes, Andy and Katie Lamb are brother and sister! Hear Andy’s unique path in climbi…

Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show A conversation with Nicholas Chen, co-founder of SolanaFM. Alpha alert: Nicholas Chen shares a screencast of the new version of SolanaFM. One of the first around! Find the video on our YouTube channel here. SolanaFM is one of the most popular block…

First go best go! Tim and Josh talk about flashing as a specific form of climbing. What it shows about the grade of a climb, what it shows about the climber, how to get better at flashing, and also the ethics behind a legitimate flash. Listen in as Tim completely changes Josh’s mind on flashing and then find out Josh’s best tip for flashing hard th…

History has been made — Katie Lamb is officially the first woman in the world to climb V16, Box Therapy! Katie is an absolute master of the mental game for high level climbing. She treated us with a detailed breakdown of exactly what she does. How to approach projecting, how to make each try count, and the importance of persistence. The podcasts st…

Follow the @SolfatePod show on Twitter for updates. Thanks for listening frens :) Notes from the show A conversation with Tommy Johnson, founder of PsyFi and PsyOptions. Tommy has been in the Solana ecosystem longer than most, having participated in one of the first global hackathons. From building one of the first options markets on Solana, to now…

Tim and Josh chat about Yosemite bouldering, gym climbing, bad setting, and the hard truth that just because you’ve climbed V8, doesn’t mean you’re a V8 climber. Then Tim and Josh answer some of the burning questions from listeners: When and how-to session with the local strong crew. How to deal with all the training advice on social media that is …

When Mike Heinstein speaks about the climbing world, we listen. That’s because Mike is an extremely successful entrepreneur with more experience in business than perhaps anyone in climbing 🤯. Mike has always been a life long climber and now that he’s done with his previous business, Art.com, he has set his sights on the world of climbing by opening…