Maxsø public
[search 0]
More
Download the App!
show episodes
 
Loading …
show series
 
Do you have an older friend or relative for whom you are responsible? Are you feeling alone in the responsibilities and swimming in questions about the aging process and how to handle emotions and behaviors that come with it? In this Podcast I introduce coaching for caregivers. Take a listen and then schedule your own discovery session with me @ tl…
  continue reading
 
In this episode Linsey talks about urges and emotional eating. Here are some helpful tips and ways to change your thinking around emotional eating. Set up sometime before vacations, or special events to decide on what you want to indulge in prior to the event. When urges come on suddenly, recognize your emotional state and identify emotions that yo…
  continue reading
 
How does understanding someone's greatness increase your gratitude? Thinking about the sacrifices your spouse makes in order to be a part of your life may help to increase the gratitude you have for your spouse. And, acting on the impressions you get to encourage and promote their growth and development will likely deepen and improve your relations…
  continue reading
 
Loading …

Quick Reference Guide