Meditation For Sleep Podcasts

Meditation For Sleep public

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1
Get Sleepy: Sleep meditation and stories

Slumber Studios

673

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21m ago21m ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

1
Daily Meditation Podcast

Mary Meckley

500

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8h ago8h ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...

1
Nothing much happens: bedtime stories to help you sleep

Wellness Loud

433

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30m ago30m ago

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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...

4
Deep Sleep Sounds

Slumber Studios

266

320

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2d ago2d ago

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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

120

239

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19h ago19h ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

1
Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

638

375

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1h ago1h ago

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Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

1
Sleep Meditation for Women

Sleep Meditation

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5m ago5m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying

Jim Butler

22k

982

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15h ago15h ago

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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

1
SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

251

842

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1h ago1h ago

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

1
Meditative Story

WaitWhat

17k

358

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3d ago3d ago

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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...

1
Send Me To Sleep: Books and stories for bedtime

Send Me To Sleep

238

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1h ago1h ago

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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

1
Snoozecast

Snoozecast

216

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6d ago6d ago

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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

1
Mindful In Minutes Meditation

Mindful In Minutes Meditation

508

582

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14m ago14m ago

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...

1
Kids Meditation & Sleep Stories

New Horizon

100

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7d ago1w ago

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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

1
Tracks To Relax Sleep Meditations

TracksToRelax.com

138

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16h ago16h ago

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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin ...

4
Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

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9h ago9h ago

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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

1
Sleep Sounds - White Noise & Sleep Music from Calm Cove

Calm Cove - Sleep Meditation Music

457

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1h ago1h ago

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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...

1
Morning Meditation for Women

Morning Meditation

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10h ago10h ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

1
Untangle

Untangle

495

554

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3h ago3h ago

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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...

1
Sleep Sounds Meditation for Women

Sleep Sounds

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11m ago11m ago

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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

1
Heavenly Bedtime

Katie

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20d ago2w ago

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A meditative Bible reading to help you gently drift to sleep.

1
Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

443

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35m ago35m ago

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Relaxing and meaningful original stories and meditations read by your mountain grandpa from his cozy mountain cabin. For less than $5/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 500 sleepy episodes, including nature sounds and eight classic audiobooks. Join us by subscribing in Apple Podcasts or at https://www.listentosleep.com/support/. 💜 Hosted on Acast. See acast.com/privacy for more information.

1
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

206

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20h ago20h ago

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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...

1
Sleep Meditation for Women 3 HOURS

Sleep Meditation

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11m ago11m ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

1
Emotional Badass

Nikki Eisenhauer

412

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3m ago3m ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

1
The Inward Journey - Guided Meditations

Eileen Rose Miles

303

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17h ago17h ago

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

189

473

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2h ago2h ago

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

1
Sleep & Relaxation Music to Calm the Nervous System

SOMA Sound

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5d ago5d ago

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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...

1
Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

604

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22h ago22h ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...

1
Rain Sounds

Sol Good Media

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9h ago9h ago

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Rain & Other Ambient Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com

1
Meditation for Women

Guided Meditation

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19m ago19m ago

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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

4
SLEEP

Sleep

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1h ago1h ago

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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

1
Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary

297

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6h ago6h ago

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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

1
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.

Whispering Harris | ASMR & Insomnia Network

447

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15d ago2w ago

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Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

1
Change Your Brain Every Day

Dr Daniel & Tana Amen

382

958

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32m ago32m ago

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

1
Relaxing Nature Sounds

Sound Escape

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23d ago3w ago

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Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.

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DreamEngine FM: The AI-Generated Sleep Odyssey

Jonathan Baillie Strong

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10d ago1w ago

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A cinematic sleep-audio experience where AI-generated dreamscapes become entire worlds. Each episode transports you into a handcrafted Dream Biome, from neon rainforests and glass mountains to quantum lagoons and cosmic shores. Guided by a short narrative intro and followed by long-form, high-quality AI sleep music, DreamEngine FM helps you drift deeper, rest easier, and explore limitless dream realms. Engineered for relaxation, meditation, deep sleep, and imaginative escape. Dream more bold ...

1
The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

215k

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21h ago21h ago

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...

1
Relaxing Music - Sleep Podcast

The Mindset Meditation

747

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8d ago1w ago

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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

1
Bedtime Stories to Bore You Asleep from Sleep With Me

Silver Sleeper Productions LLC

204

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4h ago4h ago

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Doze off to the calming and unusual bedtime stories from Sleep With Me. This podcast is here to keep you company and relieve your insomnia by being your boring friend in the deep dark night. For fans of Sleep With Me this new version of your favorite sleep podcast offers a “just the stories” version without any intros so you can get right into the bedtime story. Get a good night's sleep with strange bedtime stories, an alternative to guided meditation or white noise. No introductions or musi ...

1
Progressive Muscle Relaxation for Sleep

Jonathan Baillie Strong

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12d ago1w ago

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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

1
Grounded Sleep Podcast

David Gandelman

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19d ago2w ago

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Welcome to your nightly guide to effortless rest, The Grounded Sleep Podcast with David Gandelman. Tonight, you don't have to do anything except get into bed, close your eyes, and let go into a deep, restful sleep. Start or deepen into your meditation journey and free your life from anxiety with a 30-Day Free Trial to Meditation School: https://www.meditationschool.us/

1
Sleep with Rock Stars

Sloane Spencer

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3d ago3d ago

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You deserve a good night's sleep...or whatever. Relax and unwind while award-winning radio host and podcaster, Sloane Spencer, lulls you with boring retellings about bands and musicians beloved by Gen X. Start with a familiar meditation to train your brain that it's time to sleep, then settle in and drift off with a low, mellow, sometimes whispering history lesson about the best bands to ever make your mixed tapes. Sleep with Rock Stars, the Gen X sleep podcast.

show series

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Hard Rain - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

2h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
Flowing Water - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

31m ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
Deep Energy 2227 - Ebb and Flow - Part 2 28:57

20m ago28:57

28:57

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2226 to 2228 - Ebb and Flow - Parts 1 to 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. Al…

1
The Secret Library of Dreams 3:01:30

11m ago3:01:30

3:01:30

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…

1
Soft Chimes and Waves to Help You Sleep 1:01:30

11m ago1:01:30

1:01:30

1
Sleep Meditation (3 Hours): Sleep in the Quiet of a Winter Night 3:02:30

38m ago3:02:30

3:02:30

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A Hypnotherapist on...Unlocking Your Subconscious 6:20

20h ago6:20

6:20

Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains how small imaginative actions help quiet the logical mind and open the door to the subconscious, allowing hypnos…

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Sleep Hypnosis for Depression and Anxiety (Premium) 13:01

1h ago13:01

13:01

Sleep Hypnosis for Depression and Anxiety (Premium) SALE ON NOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be…

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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down 11:58

4d ago11:58

11:58

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep …

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The Magical Christmas Train | Wintery Wonderlald Sleep Story for Grown-Ups 47:47

4d ago47:47

47:47

Board the Magical Christmas Train for a cozy, immersive bedtime journey that will gently carry you through a winter wonderland beneath the Northern Lights. Let the soothing rhythm and peaceful sounds melt away your stress, leading you toward deep relaxation and a restorative night's sleep. Enjoy holiday decadence and confections with a dear compani…

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Sleep Sounds: The Clarity of Dreams 1:01:42

1h ago1:01:42

1:01:42

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become …

1
Pander the Green Panda | Journey Into the World of Friends Ep8 53:10

1h ago53:10

53:10

A sleepy swamp allows the sun to shine in a sense while you fall asleep to new friends. The show really needs your support right now. Please consider joining Sleep With Me Plus so we can keep coming out free for everyone. Start a free trial at sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off!! Learn more …

1
Sherlock's Christmas Carol - An Original Mystery Sleep Story 1:05:08

2h ago1:05:08

1:05:08

Welcome to this Mystery at Midnight original Christmas Sherlock Holmes story. This Christmas Sherlock is invited to a Chrismtas party by Holmes. But he rejects the offer preferring to focus on his case. A dream leads him into a Christmas Carol inspired story where he visits his Christmas past and his youth. I hope you enjoy this cozy story and plea…

1
Relaxing Sounds of the Sea 9:31:02

1h ago9:31:02

9:31:02

Let the gentle rhythm of ocean waves lull you into deep, peaceful sleep. This calming soundscape of rolling waves and natural coastal ambience helps quiet the mind and create the perfect environment for unwinding. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. _______________ All Content by Sleep Cove is for educational or entertain…

1
A Sleepy Evening of Latkes 46:36

34m ago46:36

46:36

Narrator: Vanessa Labrie 🇨🇦 Writer: Kayla Kurin ✍️ Sound effects: kitchen ambience, grater, cooking sounds 🍳🥄 Welcome back, sleepyheads. Tonight, we’ll join Adina as she prepares latkes with her grandmother and learns all about the history of this savoury treat. 😴 Includes mentions of: Food, History, Religious Traditions, Family, Grandparents, Holi…

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Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores 24:12

1h ago24:12

24:12

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss the role that trauma plays in creating pain in both the brain and the body, as well as interventions that address the root cause of the trauma. You wi…

1
A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset 16:52

7h ago16:52

16:52

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to create spaces for stillness and self-inquiry to help leaders and all of us… align our strengths, intention, and impact. Today’s meditation lives in the Optimal Brain States Collection on the Muse app. S…

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#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations 33:25

8h ago33:25

33:25

In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often h…

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Making New Friends Meditation - 15 Minute Guided Practice for Social Anxiety and Connection 15:32

34m ago15:32

15:32

A 15-minute guided meditation to help you build meaningful friendships and overcome social anxiety. This practice combines mindfulness, loving-kindness, and visualization techniques to cultivate authentic presence, self-compassion, and genuine curiosity about others. Learn to approach social situations with confidence, practice being vulnerable in …

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An Account of Egypt, by Herodotus, Part 3 50:42

1h ago50:42

50:42

Let's return to the sands of sleep with this absolutely, totally true, not at all exaggerated account of Egypt. This time, a ramble connecting Greek gods to Egypt, a fabled labyrinth and lake all lost to time, and the tale of twelve kings accidentally undone by a hat. How could you doubt it? Help us stay ad-free and 100% listener-supported! All Dec…

1
Healing the Blocks to Financial Flow 11:37

19m ago11:37

11:37

1
A Sacred Pause Amidst the Season (Sacred Pause) 10:27

7m ago10:27

10:27

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Softening Into the Season 14:54

5h ago14:54

14:54

Settle into a nourishing pause as you unwind the tension of transition and open to the natural rhythm of the season. This meditation invites you to soften your body, quiet your mind, and create space for grounded presence. Through gentle breath and mindful awareness, you’ll be guided to release what feels heavy, welcome what feels supportive, and a…

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Fogged Glasses and Felting Fibers 35:47

9h ago35:47

35:47

Our story tonight is called Fogged Glasses and Felting Fibers, and it’s a story about an evening spent working on a project among friends. It’s also about a tote bag full of spools of colored thread, the moon reflected in a car window, a saved seat, a black and white movie, the quiet companionable sound of knitting needles clicking and a gentle nud…

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Carry On, Jeeves | Part 12 of 19 35:39

15h ago35:39

35:39

Tonight, Andrew reads Chapter 6, Part 2 of Carry On, Jeeves by P G Wodehouse, first published in 1925. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Carry On, Jeeves | Part 12 of 19 (Voice Only) 35:39

15h ago35:39

35:39

1
The Gift Of Sleep ✨ Sleep Meditation With Body Scan 45:57

20h ago45:57

45:57

In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing sleep to arrive like a quiet gift. This simple ritual of saying “I am open to receiving” helps ease the mind as Karissa guides you into deep, nourishing rest. Join Sleep Wave Premium ✨ in just two taps! En…

1
The Secret Library of Dreams 24:47

19h ago24:47

24:47

1
Meditation (3 Hours): Owl's Night Journey 3:01:30

1h ago3:01:30

3:01:30

1
Holidays at the Queensbury Hotel: Cozy Christmas Sleep Story 44:58

6h ago44:58

44:58

Enjoy a magical Christmas sleep story narrated by a soothing female voice as you relax and unwind with "Holidays at the Queensbury Hotel." Built in 1926, tonight's enchanting tale begins with a quiet snowy night at the historic hotel. A magical portal transports you through time to enjoy the optimistic happenings of the hotel's first Christmas. Enj…

1
#1648 Day 1: A Gentle Path to Peace meditation series 9:58

1d ago9:58

9:58

As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release …

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Sleep Meditation: The Winter Bear 23:36

3m ago23:36

23:36

A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed. Resources: PATTERNSCAPES DECK: https://getpatternscapes.com/ WORK WITH NIKKI 1:1: EmotionalBadass.com/coaching 30 Days to Peace Course EmotionalBadass.com/peace THE BI-…

1
Large Fountain in Park - 10 Hours for Sleep, Meditation, & Relaxation 10:00:00

25m ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
Rain on Side Walk - 10 hours for Sleep, Meditation, & Relaxation 10:00:00

6h ago10:00:00

10:00:00

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!By Sol Good Media

1
What If You Stop Eating For 72 Hours? : 1375 12:08

1d ago12:08

12:08

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging? In this video, Dave Asprey breaks down what really happens when you fast for 3 days—and why short fasts don’t reach the deep repair zone your body is built for. You’ll learn: The 3 critical stages your body passes through duri…

1
Breathe Into You 12:56

4m ago12:56

12:56

1
The Owl and the Longest Night - A Winter Solstice Bedtime Story 38:14

35m ago38:14

38:14

Drift through the longest night of the year with a small pygmy owl who watches from her oak tree as the forest settles into winter darkness. This gentle story follows her through the solstice night, offering permission to rest deeply in the darkness and trust in the return of light. Your support is the cornerstone that allows me to continue craftin…

1
Visualize Your Healthiest Self Meditation 15:36

11m ago15:36

15:36

Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not…