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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcas ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. The host is Will. He's a lucky guy trying to come to terms with life changes/dookie sound effects and he's taking you along for the ride (if you're headin' that way). He's also very easily swayed and distracted. Briefly entertaining a wild idea, he will adapt his show to encompass the new genre. AND THAT'S WHY this podcast has so many different categories: Meditation, UFO, True Crime, Missing 411, ...
 
Guided Meditation and fascinating audio-articles about meditation and the mind by Ambika Devi who has been nicknamed, "Yogini Yoda." Ambika is a 6x international best selling award winning author, renowned public speaker, Astrology expert and transformational holistic life coach. She is an extraordinary teacher and guide with over 44 years of experience who has a passion for the ancient wisdom of the Vedas. Support this podcast: https://anchor.fm/meditatewithambika/support
 
As our lives become busier and moments pass by, let’s live in the present. How do you stay mindful in your life? Mini-episodes designed for your on-to go lifestyle. Every segment includes relatable storytelling, journal writing prompts, and a guided meditation with a sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New segments every Sunday. Providing moments to reflect, breathe and connect ...
 
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Yoga Magic

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Yoga Magic

Ashley Sondergaard

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
 
Start your mornings off right with a mini-retreat to feel better, get more done, and live this life confidently, energetically, and abundantly. Each day I'll share easy access doors to help you find Peace in chaos, Love in fear, Silence in noise, and Light in darkness. You’ll start recognizing the Go(o)d in everything, including yourself. Listen anywhere you get your podcasts, and please subscribe, rate, and review Go(o)d Mornings on Apple Podcasts if you enjoy it! Catch new episodes of ‘Go( ...
 
I'm Cheryl J Reynolds your podcast host. This podcast is all about Mindfulness. Learn easy ways to shift into mindfulness and stay mindful. Feel calmer, more settled, and more present in your day-to-day life, so your not living in your busy head. One Minute of Mindfulness (OMOM) is all about starting small and building your practice through easy techniques, mini-meditations, guided imagery, and other simple ways to help you deepen your practice while calming your thoughts. Remember…Your futu ...
 
Charmed Life with Tricia Carr is a podcast and YouTube channel. Tricia Carr C.Ht., B.Msc. discusses spirituality, mysticism, metaphysics, magic, higher consciousness and the unconditional love of the universe. Tricia chats with guest experts on various spiritual topics and offers lessons and messages from Spirit. Full length episodes are premiered weekly and mini episodes are released throughout the week. The Charmed Life podcast is published on iTunes, iHEARTRadio, Spotify and YouTube. Tric ...
 
Memoirist and writing coach Nadine Kenney Johnstone shares her own stories of healing, hope, and following her heart so that you'll feel inspired to follow yours. Each episode includes prompts to reflect on your experiences and inner longings, because in order to hear the story of your heart, you must first give it room to speak. Tune in every Sunday for these soul-nourishing mini-retreats.
 
Skinny Dipping the rebirth is more vulnerable, more real, more impactful then every. Every Tuesday Kela Rose will dive in with her amazing guests and every Tuesday she will dive into a mini episode-- Soul in Progress minis. Hey guys, honestly so grateful to be at this space and place to get to facilitate and open up important conversations. Nothing else lights me up more inside. I cannot wait to show you what this season has in store. Thank you always for being a huge part of these conversat ...
 
The St. Josemaria Institute Podcast is a series of reflections following the spirit of St. Josemaria Escriva to help you grow and deepen your daily life of prayer. The St. Josemaria Institute was established in 2006 in the United States to promote the life and teachings of St. Josemaria Escriva through devotions, digital and social media, and special programs and initiatives.
 
Are you interested in knowing How To Not Get Sick And Die? Well you’re in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professiona ...
 
Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood. www.claireobeid.com/podcast This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman. Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the ca ...
 
Hosted by Olivia Light - International Energy Practitioner, Channel and Spiritual Mentor. THE PATH - an audible journey bringing ease and lightness to your spiritual path. Join Olivia each week as she shares lighthearted insights, stories and practical Guidance to help you navigate the Journey. Topics include: Spiritual awakening Healing Energetics Divine Connection Soul Path and Purpose **FEATURED: WEDNESDAY WISDOM - Join us each week for mini soul sessions that are 10 mins or less.
 
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. Along with bringing on experts in these fields to discuss in depth on how to help us live our own dream life through being healthy and active. There will also be mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nu ...
 
The Pagan Creative Podcast explores creativity and the creative life from a pagan, spiritual and nature-based perspective. We talk about what creativity means to us, how we can develop our relationship with it and gain confidence to express it in ourselves and in the world. The podcast provides a range of content from the reflective through practical exercises, journalling prompts and guided meditations. You can even pick up a free worksheet for each full length episode from our Facebook gro ...
 
Do you feel that our world is challenging because of what happens inside of our minds? If so this is the podcast for you. It's probably safe to say that everyone on this planet needs a little help navigating through the space of our mindset. In this podcast, you will learn about both immediate cures for your mental state like how to shake off stress and how to bounce back from negative interactions and we will also go over deeper brain training - really cool stuff about how our conscious min ...
 
Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your L ...
 
That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl
 
These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!
 
Hello everyone Welcome to The Disrupt The Impossible Podcast, this podcast was created for insight, guidance, mental clarity, mindfulness, and support. To help you disrupt what you think maybe impossible. Each week you receive a mixture of mental stimulation like interviews, mini-meditation sessions, strategies, insight, tools to inspire and restore the power within you. All while have fun doing it. This podcast is for any individual seeking a spiritual journal, motivation, self-care, inspir ...
 
My Dear Beloveds, is a space where you’ll find thought provoking mini-motivational podcasts. This is a spiritual, practical, and discerning space! You will be challenged and enlightened. Through a lot of life hardships I’ve learned to turn tragedy into triumph. I am lived experience. As a lay counselor I’m able to live out my passion in helping people. And at 46 I’m finally a student! Studying to be a Spiritual Director. I live in Oakland, California with my husband and apricot poodle.
 
Join the hosts of Champs Drink Champs as they chat about all the things, openly and honestly. You never know where our topics will go – Life, Parenting, Soul-work, Yoga, Personal Growth, Fitness, Conspiracy Theories, or How in the HELL we can #FreeBritney. We hope to make you feel like you are sitting around with your best friends, in your favorite place, drinking the best champagne (or wine – honestly, we are here for both). Each episode we will give you our input and advice for your #askin ...
 
Inspirational Grooves 20/20 Podcast is where the mind meets the soul. I hope this program will help enlighten your visions, enhance your state of mind and inspire you to give just a little more of you.There’s a quote that says,“Be thankful for everything in your life; it’s all an experience. Well, then let’s experience these things together….
 
Anna Goldstein is an NYU certified coach, entrepreneur, Huffington Post contributor, former nationally ranked tennis player and author. The Profit With Purpose show is an informative and uplifting podcast where Anna dives into lives of entrepreneurs, healers, and change-makers who are making money through living their purpose. The goal is to provide practical tips to inspire you to be profitable living your life’s purpose. As a student of psychology, new age thinking, meditation, mindfulness ...
 
The Areté Institute presents an edgy and entertaining educational podcast for teachers, students, parents, administrators and anyone else who cares about the state of education. While it is playful and fun, we also address the revolutionary changes that are happening and need to happen to create more meaningful and engaging education. We’ll celebrate students, educators, and schools who are getting it right and give tools and guidance for inspiring everyone else. Each episode starts with a f ...
 
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We think that we have in someway given an unseen punishment. But in essence we have placed ourselves in a prism of negativity. We may never speak of the issue again; but it has attached an uncomfortable tumor in our spirit. It may take weeks, months or years to make itself known. But it is there, none the less. The only remedy and cure is forgivene…
 
2+ years into a pandemic, when we’ve been enforcing various levels of separation in our daily lives, we are mentally and emotionally unwell. And we find ourselves in this moment with time, space and nature all reminding us that to heal is to connect. Yet, this is really hard at this moment because we’ve created neural pathways of separation. Luckil…
 
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to every night as I sleep to support with deeper, healing, sleep. Check out my go to sneakers today and find YOUR new favorite shoes for sunny days and upcoming travel at http://Allbirds.co…
 
When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini …
 
In this episode, Jacob shares four trailers from free mini-trainings we've recently released on the Divine Feminine, Buddhist Meditation, the 4 Yogas, and Shamanic Healing Techniques – all of which can be found on Sādhaka, one of our new podcast series. In addition, the episode ends with a guided meditation on Nondual Tonglen with our dear friend S…
 
A walk through a garden that you imagine on a beautiful day. Connecting with nature on a deeper level is so relaxing and eye-opening. Walking around a garden also puts us in that state of mindfulness. We feel the flowers take over our senses and we become more aware of the energy that this garden brings. So today, I decided to do a little mini-medi…
 
How do you put down imaginary baggage? You just know there isn't any. And your shoulders come down, and you sigh a breath of relief. You sigh your way into a deeper relaxation. Into a deeper trust. I Love you, Nik nikki@curlynikki.com Bonus content every week: ▶▶https://www.patreon.com/goodmornings Go(o)d Mornings merch: ▶▶https://www.patreon.com/g…
 
In this Episode of The Human Upgrade™...​ … Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life. In his mid-40s, Sean’s doing a lot to improve his energy, keep his body strong an…
 
In this Episode of The Human Upgrade™...​ … Dave talks with Sean Plotkin about changing up his current biohacking routine to get even better results. You’ll find out how to maintain a high quality of life amid the “hustle” that can take up a lot of your everyday life. In his mid-40s, Sean’s doing a lot to improve his energy, keep his body strong an…
 
Marcy Braverman Goldstein, Ph.D., began teaching Sanskrit and the history and philosophies of yoga in the 1990s. To design her courses, she draws from her academic training and 20 years of yoga practice. At UNC Charlotte she teaches “Yoga Through the Ages.” Since creating Sanskrit Revolution, Marcy has taught at more than three dozen studios, teach…
 
In this episode we are going to share a meditation that I discovered on the App “Calm.” There is a series called “Radical Self-Care which is very well done. Lama Rod Owens is the meditation guide and he does a 10 part series that I think everyone listening to this could benefit from. The one I’m going to focus on today is called “The Natural Breath…
 
Interview with Kristen King ranging from her experiences with ADHD & parenting a trans child to the importance of reproductive rights. She is a total delight and yes, we swear, so today we really earned the explicit rating. Kristen King is a life and business coach who helps women, femme folx, and nonbinary folx give fewer fucks by peeling back the…
 
The moment you step onto God's escalator, going up, like at the airport, you loosen your grip on your baggage, you relax a bit, you can rest. Even though at times it feels like you're taking two steps forward and one step back, doubting, believing, doubting, believing, you're still rising. You're still going up. Everything is happening, the good an…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off NAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20% Minerals for Cell Function: https://www.beamminerals.com, use code DAVE20 to get 20% off SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Go to https://www.radicalr…
 
Colin Bedell is a queer Gemini Twin from Long Island, New York. He's a passionate student of secular personal-growth systems, and the universal spiritual themes explored in A Course in Miracles. In this episode, Colin and Tricia discuss many subjects around the current collective energies of spiritual community and communication – how the world is …
 
When we look good, we feel good! Self-care doesn't always have to be deep spiritual work. Sometimes it's getting your haircut! My favorite beauty self-care practice is getting eyelash extensions. It saves me so much time and truly makes me feel beautiful by highlighting what I already have. Todays' guests, Kaitlin Feil and Brooke Friehl from The Lo…
 
As you learn to let go of thinking even as the thinking is happening, shifting the attention out of the mind, and down into the silence of the Heart, the looking becomes Loving. And in that Loving vision, everything is perfect. That's God's vision, the original vision for your life. I Love you, Nik nikki@curlynikki.com Bonus content every week: ▶▶h…
 
Life is filled with ups and downs, twists and turns, and moments where we are tested. But, as the saying goes, the only constant thing in life is change. 01:23 For today’s mindset reset, we are leaning into how to build resilience in our day-to-day lives. Gabrielle from Dallas, Texas, wrote in through the Get Your Life Together, Girl Instagram page…
 
Dr. Andrew Newberg, one of my favorite former guests, is back with us today to talk about mindfulness, spirituality and our mental well-being. I’ve just wrapped a meditation series, Can Meditation Unite Us, that has reflected on the overlap of several spiritual traditions, and I thought it would be interesting to talk to Dr. Newberg about what happ…
 
Banksy and Pinky invited all candidates to chat on their podcast. Five guests who came on for a bried chat include: Steve Murphy from the Liberal Democrat Party, Russel Robertson from the ALP, Nathan Harding from the United Australia Party, Mick Jones from the Greens and Michelle Landry from the LNP See omnystudio.com/listener for privacy informati…
 
Everything, the good and the bad brought you to this moment, to this level of growth where the Love is now growing new experiences, new opportunities to bring you closer to God, new opportunities to help you exercise trust, the way you trust that mustard seed you plant will grow into a plant? You have to trust that you're growing into all that you'…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Support Skin Health and Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Support Digestion and Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Support Your Body’s Natural Repair Mechanisms: https://eng3corp.com/DAVE/ IN THIS EPISODE OF THE HUM…
 
Sugar addiction in kids is real and every parent knows that the second their son or daughter gets their hand on the sweet stuff the good behaviour game is over for the day and trying to deny our kids these sweet foods can lead to some emotional explosions - that’s the immediate pain. The delayed pain is the skyrocketing numbers of kids developing o…
 
In this 4 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into creating compassionate and effective communication in our lives. Theres alot in this episode…
 
On May 10, Jupiter entered the action-oriented sign of Aries. In this solo episode, Ashley breaks down what the energy feels like, where in your life you will be impacted and a self-care tip of the season for each sign! Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaa…
 
As long as you don't forget that you're actually Love, that you're the underlying pattern, the building blocks and the glue of all of creation, then your foundation is strong, and you can build higher. It's like you're in the trenches and you're building, and you can't really see what you're building, but you just keep trusting, and you just keep l…
 
Do you feel things deeply? Have you ever been told you are too sensitive? Are you the peacemaker amongst your friends and family? If so, you may be an empath. Being an empath is a superpower if you know how to use it to your advantage. This week we are taking a one-on-one deep dive into what it means to be an empath, the top 15 signs that you are o…
 
I’m well aware of what Eclipse seasons are and right now we are smack in the middle of one. Some of you may be really confused right now, I understand. The upcoming sky show on May 15 or 16, depending on where you live, is going to be phenomenal, turning the Moon red. It should be clearly visible in North America. Lets look at the astrological mean…
 
My special guest is an educational tech expert, IT superstar and STEAM teacher, Yossie Frankel (and he’s also my husband!). I finally get to record a conversation about one of the most important changes we should make in education: Cross-curricular subject blending. Yossie and I chat about why it’s so important and how to do it seamlessly (includin…
 
This is a super beautiful ocean vision quest into water with glorious, ethereal cosmic harp melodies and moments of whale song. You'll swim and glide, float and dive. You'll play with dolphins, find your tail and meet wise whales. It's longer than usual - I think you'll love it for its soothing calm and colourful descriptions. If you like the music…
 
In this podcast, Fr. Peter Armenio shares a reflection on embracing Mary as our spiritual Mother. He illustrates the idea that Mary is a great miracle worker through whom we can identify with our Lord and conquer the struggle to become holy by drawing inspiration from the Marian devotions of St. Josemaria Escriva, St. John Paul II, and Bl. Alvaro d…
 
The moment you touch His Peace, the mind dissolves, and you're back where the sun never sets. You're back where there is no suffering. You're back where there is no 'you', and none of your problems, and none of your limitations. Just the Christ. And you'll watch the Christ manifest Itself where you appear to be. It fulfills Itself where you appear …
 
Hello Dear Ones, The past few weeks have brought significant shifts and physical symptoms as we move into yet another set of healing timelines. For the remainder of this month at least, we are being called to find new ways to navigate these sensory glimpses and clearings. Staying connected and aligned with your inner truth and essence is going to s…
 
"Observe what is with undivided awareness." My energy has been fluctuating a lot lately and when this happens, I tend to take a step back and observe the patterns within and around me. This helps me feel centered and know that I am never alone. In this mini-sode, I explain how I observe my own actions and the world and nature around me to gain insp…
 
In this MEGAphone episode we will be shouting out one of the leading experts in brain health and brain study, Dr. Daniel Amen. He has seen as many brain scans as anyone in the world, and when you see that many scans… over the period of time that he has… you start to see trends and you start to piece some of the puzzle together. As the executive con…
 
No matter how bare things may look right now, or how scorching hot it may be, the Fruit is promised, and you'll have plenty to share. Trust This. And smile. I Love you, Nik nikki@curlynikki.com Bonus content every week: ▶▶https://www.patreon.com/goodmornings Go(o)d Mornings merch: ▶▶https://www.patreon.com/goodmornings _______________________ Today…
 
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