Best Memoirs About Mental Illness Podcasts (2025)

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Navigating Change: Powerful Reflections from Life Shift Guests | Bonus 12:26

3d ago12:26

12:26

In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words: no matter how challenging the moment, everything is going to be alright. They encourage us to simply breathe during tough t…

1
Unearthing Family Secrets: How a Memoir Changed Everything for Suzanne Rico 1:06:20

6d ago1:06:20

1:06:20

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzann…

1
From Stuck to Unstoppable: How Mythology Transformed Allison Stieger's Life 1:02:46

13d ago1:02:46

1:02:46

Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in India culminated in a powerful moment at Kali's temp…

1
Teetering on a Tightrope: Steven W. Wilson Shares His Battle with Mental Illness 50:31

20d ago50:31

50:31

TRIGGER WARNING: In this episode, Steven shares about a sexual assault as a child and how it impacted his life. On this episode of The Life Shift Podcast, Steven Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how …

1
From Diagnosis to Legacy: How Ashley Gould Honors Her Father 1:03:57

27d ago1:03:57

1:03:57

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change. Ashley reflects on her father's enduring influence…

1
Life Shift Notes: Breaking Boxes to Boundless Joy – Betsy Pepine 8:26

30d ago8:26

8:26

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so many of us feel obligated to follow. She shares those pivotal moments when two major parts of her life unexpectedly disappeared…

1
Breaking Free: Betsy Pepine's Journey from Boxes to Boundless Joy 56:30

1M ago56:30

56:30

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had been driven by societal expectations rather than he…

1
Life Shift Notes: Straddling the Picket Fence – Barb Higgins 9:07

1M ago9:07

9:07

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning in grief. She emphasizes that while our experiences shape us, they do not solely define us. She shares how she maintains her…

1
Straddling the Picket Fence: Barb Higgins' Journey Through Grief and Resilience 1:13:16

1M ago1:13:16

1:13:16

Barb Higgins shares a deeply moving and raw story about the loss of her daughter, Molly, an experience that transformed her life in unimaginable ways. The conversation explores the complexities of grief, addiction, and the journey toward healing after such a profound loss. Barb candidly discusses her struggles with substance use as a coping mechani…

1
Day 30: My 30-Day Podcasting Challenge Experience – 30 days, 30 episodes 12:26

1M ago12:26

12:26

This episode marks the conclusion of my ambitious 30-day challenge of producing daily content for the Life Shift podcast. I've shared my journey of reflecting on my personal growth and the insights I've gained through candid conversations with incredible guests. As I navigated this intense schedule, I realized the importance of balancing my commitm…

1
Day 29: The Lasting Impact of Bullying – 30 days, 30 episodes 10:11

1M ago10:11

10:11

Bullying can leave lasting scars, and in today’s episode, I reflect on my own experiences with it throughout my childhood and adolescence. I share personal anecdotes, from being pushed into the mud by a bully in third grade to facing threats from a baseball team in high school. These moments shaped my reactions to conflict and how I navigated frien…

1
Ben Affleck 'Continuing Relentless Mission to Suck Up to Jilted Ex Jennifer Lopez' as He's 'Petrified' She'll Fleece Him For $150M Fortune in Divorce 2:33

1M ago2:33

2:33

Spineless Ben Affleck is publicly sucking up to his soon-to-be ex-wife, Jennifer Lopez, in a desperate ploy to avoid a bitter divorce battle and save as much of his $150 million fortune as possible, sources told RadarOnline.com. In truth, the sources note, Affleck, 52, couldn't be happier to have escaped the 55-year-old diva's demanding ways, but h…

1
Day 28: Gratitude and Growth – 30 days, 30 episodes 8:16

2M ago8:16

8:16

Today, I take a moment to express my heartfelt gratitude for the incredible journey of the Life Shift podcast. As I reflect on recording 166 episodes since launching in March 2022, I'm deeply honored by the trust so many guests have placed in me by sharing their personal stories. This Thanksgiving, I want to highlight not only my appreciation for t…

1
Day 27: Should I Save for Tomorrow or Live Today? – 30 days, 30 episodes 9:36

2M ago9:36

9:36

Today, I share my uncomfortable truth about money and how I manage it as I navigate life. Should I be saving for the future or enjoying the present? Growing up with a father who worked multiple jobs instilled a strong awareness of financial stability. However, as I hit my 40s, I wonder if I'm living life to the fullest while still being safe with m…

1
Day 26: Therapy Isn't Scary: Here's My Experience – 30 days, 30 episodes 12:23

2M ago12:23

12:23

Therapy is a powerful tool that can help us navigate our emotional struggles, yet many people feel intimidated by the idea of seeking help. In today's episode, I share my personal journey with therapy, highlighting the fears and misconceptions that often hold people back from reaching out. I discuss my own experiences, including the challenges I fa…

1
Hot-Head Martha Stewart 'Being Urged to Get Anger Management Help' by Pals Including Snoop Dogg As She Stews Over Life Story Documentary 2:37

2M ago2:37

2:37

Steamed kitchen queen Martha Stewart has been boiling over everything anyone says about her – leaving alarmed friends trying to nudge the belligerent billionaire into therapy to cool her hot temper. The 83-year-old lifestyle mogul is even scorching her new Netflix documentary, Martha, after giving director R.J. Cutler carte blanche access to her wo…

1
Kevin Costner, 69, and Sharon Stone, 66, Spark Dating Rumors As Pair Were Spotted 'Flirting Up a Storm' - After She Stood by Star Amid His Savage Divorce 3:25

2M ago3:25

3:25

Multiple sources told RadarOnline.com Costner, 69, and Stone, 66, only had eyes for each other at the 2024 Governors Awards at Dolby Theater in Hollywood. "They started off politely with small talk then he put on his Kevin Costner charm, you know, like the vibes he gave off in Bull Durham and Tin Cup, like 'heyyyy baby'. She claimed her ex-husband,…

1
Why Cher's Frustrated Family 'Have Finally Given Up' Warning Her About Keeping Dating Toyboy Lover Alexander 'AE' Edwards - Despite His 'Many Red Flags' 3:25

2M ago3:25

3:25

Cher's family have "given up" warning her about dating toyboy love Alexander 'AE' Edwards - despite his many "red flags," it has been claimed. Cher, who released a greatest hits compilation, Forever, earlier this year, opened up about a new album during an appearance on The Tonight Show to promote her recently-released memoir, Cher, The Memoir: Par…

1
Overcoming Adversity: Shani Rigsbee's Life-Changing Health Battle 1:07:35

2M ago1:07:35

1:07:35

Shani Rigsbee shares her powerful journey of resilience and self-discovery following a life-altering diagnosis of ovarian cancer at the age of 26. As she navigated a medical crisis that disrupted her life, Shani emphasizes the importance of vulnerability and the strength found in embracing one's struggles. Through candid conversations, she reveals …

1
Day 25: The Dream Job I Never Pursued – 30 days, 30 episodes 9:44

2M ago9:44

9:44

Today, I share a little about my dream job(s) and reflect on how pivotal moments have shaped my career aspirations. Growing up, I was inspired by MTV and envisioned myself as a VJ like Carson Daly on Total Request Live, immersed in music, celebrities, and engaging conversations. However, my journey took a different turn after struggling with a mass…

1
Begging Brad Pitt 'On His Knees Pleading for Access to Kids' in Latest Cruel Twist Amid Vineyard Battle With Ex Angelina Jolie 2:28

2M ago2:28

2:28

Angelina Jolie has apparently cut hated Brad Pitt off from their kids, and sources said the actor is now so desperate that he's ready to beg his ex to let him see their children, RadarOnline.com can reveal! "With the holidays coming, he's feeling the heartbreak even more and he's now saying he's willing to do whatever it takes to get some time with…

1
Air Stewardess Facing Sack For Posting 'Sick' Messages Online About Being Onboard Flight Carrying Liam Payne's Body: 'She'll Be Lucky to Fly Again' 3:19

2M ago3:19

3:19

RadarOnline.com can reveal Summer-Leigh Morrison, a stewardess for the airline, shared an Instagram post revealing she was traveling with the late singer's coffin – reportedly violating airline rules by sharing a photo of the flight manifest showing who was on the flight. Also spotted were Payne's parents, X Factor boss Simon Cowell, and his ex Che…

1
'Dying' King Charles' Cruel Final Wish Revealed As He 'Loses Cancer Fight': 'He Wants to Pop His Clogs Knowing He Stuck it To Prince Andrew Over Epstein Shame' 3:24

2M ago3:24

3:24

Convinced his time is running out quickly, cancer-ravaged King Charles is desperate to set his troubled House of Windsor in order, said royal insiders – first by cutting off his scandal-tarred kid brother Prince Andrew. The now 41-year-old sex victim said Andrew sexually assaulted her on three occasions when she was under 18 – the first time in 200…

1
Day 24: Finding Authenticity in a World of Expectations – 30 days, 30 episodes 11:05

2M ago11:05

11:05

Today, I unexpectedly share the importance of authenticity and how it shapes how we show up in the world. Reflecting on a recent conversation on another podcast, I consider the idea of being perceived as kind and how that aligns with my values. While we all have mean thoughts occasionally, striving for kindness and authenticity in our interactions …

1
Day 23: Answering Random Questions – 30 days, 30 episodes 9:11

2M ago9:11

9:11

Today, I dive into a fun and spontaneous format by using random question generators to spark some interesting responses (or not). It’s a lighthearted exploration that reveals a bit about my personality, including my aversion to board games and my thoughts on potential witness protection names. I also reflect on my recent experience as a guest on an…

1
Day 22: Wicked: Worth the Hype – 30 days, 30 episodes 7:44

2M ago7:44

7:44

Today, I discuss the much-anticipated movie adaptation of Wicked, which has finally arrived after years of development. As a long-time fan of the Broadway show, I am excited about the performances, particularly those of Cynthia Erivo and Ariana Grande, who truly brought their characters to life. The movie runs for 2 hours and 45 minutes, and I foun…

1
Day 21: Finding Light in Holiday Memories – 30 days, 30 episodes 10:50

2M ago10:50

10:50

Today, I dive into the topic of holidays and the various traditions that shape our experiences. As we approach Thanksgiving and Christmas, I reflect on how my relationship with these celebrations has evolved over the years, especially in light of personal losses and changes. I share memories of cherished moments spent with my grandmother and the un…

1
Day 20: Crafting a Wish List of Guests – 30 days, 30 episodes 9:02

2M ago9:02

9:02

I’m dreaming big today as I share my thoughts on potential dream guests for The Life Shift podcast. With 30 days and 30 episodes in progress, I reflect on the inspiring individuals I would love to connect with and learn from about their pivotal moments in life. Among those on my wish list are Kelly Clarkson, Jennifer Nettles, Sara Haines, Brian Tet…

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Naughty Nicole Kidman Gets Very Frank About Sex After Shooting Erotic Movie that Gave Her Non-Stop Orgasms on Set: 'It's a Huge Part of Who We Are' 3:09

2M ago3:09

3:09

During the chat with GQ magazine, Kidman admitted that Reijn wanted strong reactions from the audience - and to make them think about the ways "shame may have clouded" their sexual relationships. Regarding sex scenes in films, the Hollywood icon explained: "I'm not a huge fan of massive blanket statements." Advertising Inquiries: https://redcircle.…

1
Barmy Britney Spears 'Being Supported Through Meltdowns and Battle to See Her Boys' by Loyal Ex Sam Asghari 1:45

2M ago1:45

1:45

Britney's unhinged behavior on social media, as well as her alarming relationship with convicted felon Paul Soliz, 38, has apparently reeled him back into her chaotic world. According to the source, Asghari has reached out to Spears' inner circle to let them know he's available to offer support in any way possible. The insider said: "He knows he ca…

1
Prince Harry's Surprise TV Appearance in Vancouver Without Meghan Markle Sparks Talk Duke 'Wants Space' From 'Duchess Difficult' 3:18

2M ago3:18

3:18

RadarOnline.com can reveal the Duke of Sussex recently surprised fans with an unplanned TV appearance in Canada, attending one of the country's premier sporting events - the Grey Cup. Veteran royal author and historian Hugo Vickers told royal editor Matt Wilkinson on "The Sun's Royal Exclusive" podcast that the rebel Duke is currently overflowing w…

1
Nick Cannon Moans Mariah Carey Treated Him Like a Dog As She Struggles to Find a New Man: 'I Was Carrying the Purse and Diaper Bag' 1:50

2M ago1:50

1:50

Dad of 11 Nick Cannon believes his diva-licious wife, Mariah Carey, is having a tough time finding a new man because what she really wants is a lapdog she can keep on a diamond-studded leash, RadarOnline.com can reveal. Cannon admitted: "I'm carrying a purse, the diaper bag and, you know, I'm standing on the corner like, 'Wait'. In her memoir, The …

1
Day 19: Feeling Down: A Real Talk on Mental Health – 30 days, 30 episodes 10:41

2M ago10:41

10:41

On Day 19, I share the importance of acknowledging and sharing our feelings, especially during difficult times. I open up about my struggles with sleep and the emotional burden of recent grief, illustrating how these feelings can affect daily life. I highlight that it's okay to not feel great all the time and share the value of having a support sys…

1
Breaking Free: Meg Gluth on Overcoming Addiction After Loss 57:44

2M ago57:44

57:44

In this episode of "The Life Shift Podcast," Meg Gluth shares her journey through life's challenges marked by anxiety, addiction, and personal loss. Meg's story is one of transformation, resilience, and introspection, highlighting her shift from societal expectations to personal fulfillment. The episode offers listeners an insightful exploration of…

1
Vain Bruce Springsteen, 75, 'Dicing With Death' by 'Starving Himself' to Maintain his 'Mean and Lean' Look: 'He's Skipping Most Meals' 2:05

2M ago2:05

2:05

Rock star Bruce Springsteen looks Born to Be Run-Down these days, sparking fears his obsession with staying "lean and mean" by starving himself is adding to his health woes, said sources. An insider revealed: "He's always been a stickler for a clean and green diet, but now he's skipping most meals. The "Hungry Heart" singer, whose new documentary, …

1
Was The Fix In? Netflix Remains SILENT on Sensational Claim Jake Paul-Mike Tyson Fight Was Rigged - as Tell-Tale Sign of Alleged Scam is Revealed 3:09

2M ago3:09

3:09

On Friday night, viewers took to social media to show the exact moment that "proves" the 27-year-old's unanimous-decision victory against the legendary 58-year-old boxer was fixed, RadarOnline.com can reveal. A third replied: "I strongly believe they made some type of agreement because everyone who has watched boxing before knows that Tyson had cau…

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Day 18: 35 Moves and Counting – 30 days, 30 episodes 10:41

2M ago10:41

10:41

Today, I reflect on my experience of moving frequently throughout my life, having relocated over 35 times. This journey of constant change has shaped my perspective on fresh starts and the thrill of new environments. I discuss how my childhood experiences, particularly my parents' divorce, contributed to this pattern of moving and how it has influe…

1
Nicole Kidman's Most Heart-Rending Interview Yet: Actress Tells How She Regularly Wakes Up 'Crying and Gasping' About her Mortality, Marriage and Late Mom 3:21

2M ago3:21

3:21

RadarOnline.com can reveal the actress confessed in her most candid and raw interview yet that she often wakes up "at 3 AM crying and gasping" over the realization of getting older, parents dying and raising children. Kidman, 57, reflected on how she's become more "open to emotions" with age while discussing her latest boundary-pushing film, Babygi…

1
Day 17: My First Ambulance Ride – 30 days, 30 episodes 11:35

2M ago11:35

11:35

Day 17 offers a reflection on the personal health challenges I've encountered, highlighting the importance of staying hydrated and the unexpected situations that can arise from routine health checks. I've had a couple of visits to the emergency room and urgent care, including one memorable incident during a blood draw that resulted in me fainting a…

1
Day 16: I Wish I Could Sing – 30 days, 30 episodes 9:09

2M ago9:09

9:09

Today, I want to explore something I'm not very good at but wish I could excel in: singing. As I reflect on my high school theater experiences, I recount my journey from being too scared to audition for musicals to unexpectedly landing the lead role in "Grease." Despite my lack of vocal talent, my desire to sing well has stayed with me over the yea…

1
Day 15: What Are You Afraid Of? - 30 days, 30 episodes 10:17

2M ago10:17

10:17

Today, I want to share some of my silly fears - from a tiny snake that startled me in my backyard to my irrational fear of heights. While I know these fears may seem trivial, they hold a certain power over me that I can’t quite shake off. I also touch on the strange discomfort I feel when faced with annoying noises, a fear that’s fear-adjacent. Wha…

1
Day 14: From Taylor Swift Concert to Chaos - 30 days, 30 episodes 10:00

2M ago10:00

10:00

After a super fun Taylor Swift concert in Miami, my friend Traci and I found ourselves navigating an unexpected adventure that turned into a pretty scary moment. What started as a fun night out quickly spiraled into a torrential downpour in an unfamiliar neighborhood, leaving us soaked and stranded while trying to secure an Uber ride back. As we st…

1
Day 13: Food Struggles and Body Image Battles - 30 days, 30 episodes 12:59

2M ago12:59

12:59

Today, I want to share my personal struggle with food and body image, a journey that began when I was around 12 years old. I also want to highlight the often-overlooked issue of how men can face similar challenges with body dysmorphia and unhealthy eating habits. Through this conversation, I hope to normalize these discussions and remind listeners …

1
Trump 'Family Feud' Rumors Erupt After TWO Vital Don Allies are Mysteriously Left Out of His Granddaughter Kai's Portrait of 'Whole' Clan 3:23

2M ago3:23

3:23

As seen in the photo posted by Kai - who is Donald Trump Jr.'s oldest daughter - it features President Trump, his five children, five grandchildren, and Elon Musk with his son. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Empire Media Group

1
'Explosive Love Triangle': Inside 'Homewrecker' Hugh Jackman and 'New Love' Sutton Foster's Close Relationship 2:44

2M ago2:44

2:44

Hugh Jackman is caught in an explosive love triangle with his Broadway co-star Sutton Foster and her husband - a year after splitting from his own wife, actress and producer Deborra-Lee Furness. Jackman, 56, and the Broadway bombshell are "inseparable", "deeply in love," and hoping to build a new life together as a couple, said multiple sources – b…

1
Devastated Demi Moore 'Fuming' Her Ex Rob Lowe Is Picking Now to Dredge Up Their Romance – as She's 'Bracing Herself to Say Goodbye to Dying Bruce Willis' 2:11

2M ago2:11

2:11

Demi Moore is furious that Rob Lowe has chosen this moment to blab about their '80s fling just when she's preparing to say goodbye to her beloved ex-husband Bruce Willis, according to sources. Moore, 62, thinks it was "mean and even dimwitted" for Lowe, 60, to stir the pot now by revealing their long-ago hookup while making the 1985 Brat Pack flick…

1
Revenge-Fueled Kanye West 'Striking Fear into Hearts of Kardashian Clan' With Plot for Tell-All Reality Television Show of His Own 1:57

2M ago1:57

1:57

Kanye West has struck fear into the hearts of his ex-wife Kim Kardashian and family matriarch Kris Jenner with plans to turn his bizarre marriage into a reality show, sources told RadarOnline.com. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Empire Media Group

1
Day 12: Spread a Little Kindness - 30 days, 30 episodes 11:38

2M ago11:38

11:38

Spreading kindness and connecting with others is at the heart of today's conversation on the Life Shift Podcast. I share the importance of engaging with strangers while traveling, whether in an Uber or on a plane and how these interactions can make a significant difference in someone's day. I also touch on the idea that every person we meet has the…

1
Trump Branded 'As Bad as King Henry VIII' As He'll 'Change Laws on a Whim' - Just Like Head-Chopping Royal Tyrant 3:23

2M ago3:23

3:23

Tom Homan, the former head of U.S. Immigration and Customs Enforcement (ICE) during Trump's first term, claimed no undocumented migrant would be exempt from potential deportation. Trump has openly spoken about immigrants "poisoning the blood" of the country and has floated the idea of invoking the Alien Enemies Act, an over 200-year-old law which a…

1
Liam Payne's 'Drug Dealer' Breaks Silence: Waiter at Center of Death Probe Reveals Tragic Singer Snorted Coke Days Before Fatal Balcony Plunge 3:15

2M ago3:15

3:15

Liam Payne snorted cocaine days before his fatal balcony plunge, according to the tragic star's Argentinian "drug dealer". RadarOnline.com can reveal waiter Braian Nahuel Paiz, 24, met Payne in a restaurant where he was working and claims the One Direction singer later befriended him on Instagram. They met up at CasaSur Palermo Hotel, three days be…

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