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Mendocino Words, or just Mendo Words, is two minutes of local poetry, weekly. Mendocino County is rich with poets writing about our natural beauty, our politics, and the little lives we can make for ourselves here. Mendo Words is hosted by Frej Barty, Mendocino County Youth Poet Laureate, with the mission to spread poetry across the county. Local poetry calendar: https://theresawhitehill.com/events/. Website: https://mendocinopoetlaureate.mymcn.org/youth-poet-laureate/ Insta: @mendocinoyouth ...
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Cosmic Radio

Elizabeth Garcia

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Cosmic Radio with host Elizabeth Garcia, NASA Ambassador. A show devoted to Space and Star watching. There will be interviews and information about current space missions, observatory information and local resources about the night sky over Mendocino. Tune in on the first Wednesdays of the month at 3:30 PM here in KZYX and Z
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The Ecology Hour features in-depth interviews with experts on every facet of Mendocino County's diverse and spectacular natural world. Rotating hosts include Environmental Educators Hannah Bird and Sue Coulter, Scientists Bob Spies & Tim Bray, and Trail Steward Chad Swimmer.
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Gower Hour

Bode Gower

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Gower Hour on KZYX, hosted by Bode Gower, a student at Ukiah High School, offers a fresh perspective on today's politics through the eyes of the next generation of leaders. Each month, Bode sits down with local elected officials to delve into the pressing issues, providing listeners with insights from a youth perspective. Tune in to engage with the political landscape and discover how today's students are shaping tomorrow's world.
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Turning Pages

Toni Wheeler

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Turning Pages is a monthly half-hour show for book lovers. Each month, Toni will share book reviews, author interviews and news from the book world, with a focus on California authors, and invites comments, questions and book recommendations from listeners via email at [email protected] Listen to Turning Pages every first Wednesday at 3:30 pm
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Living With The Land

Lito O'Neill & Casey O'Neill

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Lito and Casey O'Neill are brothers and 3rd generation homesteaders operating a farm that produces organic vegetables and licensed cannabis in the hills of Mendocino county California where they grew up. In this show, the O'Neill brothers talk with farmers, foragers, witches, scholars, and other folks about their connection to the natural world to explore topics like sustainable food production and healthy nutrition, environmental and social justice, and building communities around shared va ...
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Upwelling

Michelle Blackwell

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Join Michelle Blackwell, for Upwelling, where she interviews authors, poets, playwrights, historians, and songwriters about their recently published works. Get insights into their creative process and writing as well as publishing tips. Upwelling brings the richness of local literature to the airwaves.
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Linda Pack reads episodes of her immensely popular public radio program Mendocino County Remembered. She edits and interprets selections from the oral histories collected and published under the auspices of the Mendocino Historical Society for the American Bicentennial in 1976. A new episode every Sunday.
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Dr. Richard Louis Miller is an American Clinical Psychologist, Founder of Wilbur Hot Springs Health Sanctuary, and broadcaster who hosts the Mind Body Health & Politics talk radio program from Mendocino County, California. Dr. Miller was also Founder and chief clinician of the nationally acclaimed, pioneering, Cokenders Alcohol and Drug Program. Dr. Miller’s new book, Psychedelic Medicine, is based on his interviews with the most acclaimed experts on the topic. Mind Body Health & Politics ra ...
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Art Waves, a monthly program dedicated to the creative sector of Mendocino County. Hosted by Marty Durlin and Victor Palomino. Listen every third Tuesday at 9 am on KZYX and Z.
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Inside KZYX, hosted by KZYX staff, is heard on the first and third Fridays at 9 am. It's an opportunity for listeners to learn about the station's many different projects and programs, with a call-in segment for your questions and concerns.
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It's a New Day

Julie Beardsley

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Julie Beardsley hosts topics of conversation about everything! One month it might be someone with a fascinating profession; another month, the author of an interesting book; she may explore an aspect of the natural environment or local politics. Nothing is off the table!
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Burn The Wagon

Juan Domingez

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Here to verbally Burn The Wagons that are Patriarchy, Capitalism, and Colonialism and to tell the history from our perspective. Juan Dominguez from the Manchester/ Point Arena reservation traditional dancer, podcaster, and protector of the earth.
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When it comes to the importance of protecting this precious planet, it’s all about relationships: with ourselves, our environment and each other. Join me, Sue “Magoo” Coulter for a monthly show highlighting Women in Ecology. Focusing on the range of ways in which women can share their relationship with nature in their personal lives, the work they do and the impact they have on their communities.
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Becoming Ultra

Athlete On Fire

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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Kitchen Chat

Margaret McSweeney

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Welcome To Kitchen Chat! I’m Margaret McSweeney - Podcast Host, Brand Consultant, Food & Lifestyle Expert, and believer in Delicious living. I am a Connector, Communicator, and Collaborator. I'm so very happy to share my interviews with top Chefs, Restaurateurs, and successful Entrepreneurs I have met on my travels, along with everyday tips for your Foodie Life - to help you heal, be well, and find delicious moments. Together lets Savor the Day!
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Mama, You Are Not Alone is a podcast created for every mother who has thought, "is it just me?". Host Alexa Thomas—mom of two and wife to a first responder—sits down with moms from all walks of life, from professionals to stay-at-home moms. Together, they share real stories of pregnancy, birth, and the journey of raising children. Each episode goes beyond storytelling to offer meaningful advice, encouragement, and insight from guests who speak not just from experience, but from expertise. Th ...
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RUGBY MDZ

Marcos Sanchez

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Welcome to the Marcos Sanchez podcast, where amazing things happen. Cover art photo provided by Edgar Pimenta on Unsplash: https://unsplash.com/@pimenta_edgar
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Messages after the Camp Fire

NorCal Community Newspapers

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Victims of the Camp Fire tell their stories of loss and recovery in the year after the flames burned their homes. Where are they now? What did they endure? Listen to their voice messages to the Chico Enterprise-Record on your podcast app (Google Podcasts, Apple Podcasts, etc.)
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Dr. Alex Belser, clinical scientist and psychologist formerly at NYU and Yale, reveals why 98% of psychedelic therapy happens underground—and the dark history the field doesn't want you to know. Guest Bio: Dr. Alexander Belser is a clinical scientist, psychologist, and psychedelic researcher. Author of EMBARK Psychedelic Therapy for Depression (Oxf…
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For over 20 years, Meadow Shere has been the proprietor of Long Valley Feed and Supply and a highly respected member of the farming community in Mendocino County. Along with the essential goods that the store carries, it has long served as a gathering place where folks come to discuss all aspects of caring for livestock and crops. Recently the stor…
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Dr. Lauren Rosewarne on Perversion, Porn, and What We Won't Talk About Description:Pop culture isn't just entertainment—it's become our default sex educator. Dr. Lauren Rosewarne breaks down how algorithms profit from our sexual confusion and why "perversion" is actually universal human experience. Guest Bio: Dr. Lauren Rosewarne is a media scholar…
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Join Kitchen Chat host Margaret McSweeney as she visits the truly sparkling Baccarat Hotel New York. Margaret is known to spotlight the brightest and most brilliant examples of Luxury, History, and Hospitality, and this hotel, a stunning blend of heritage and modern opulence aptly fits this description. Opened in 2015, this Manhattan gem is the fir…
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In this episode of Gower Hour, host Bode Gower sat down with the Superintendent of the Trinity Alps Unified School District Superintendent Jaime Green. They explored various topics including rural education, legislative efforts in Washington D.C., and much more. Listen in as we bring you closer to today's politics through the lens of the next gener…
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Dr. Jarrett Rose reveals groundbreaking research from inside a week-long psychedelic retreat in Jamaica where 11 strangers took escalating doses of psilocybin—and discovered something clinical trials are missing entirely. Guest Bio:Dr. Jarrett Rose is an Assistant Professor of Sociology at SUNY Polytechnic Institute studying psychedelic culture and…
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Join Cosmic Radio for an interview with Cal Poly Humboldt's beloved Biology Professor Terry Henkel. Mycology is a mainstay of the Humboldt Botany Program with courses in mycology, forest pathology and mushroom identification. "My research investigates macrofungal biodiversity and ecological relationships in the remote tropical rainforests of South …
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Mean Gene is a Mendocino county local who has been living closely with the cannabis plant his whole life. He has a deep and distinctive understanding of all aspects of cannabis that the O'Neill brothers, along with many other folks, hold in high esteem. This episode is from a fun, fascinating conversation between Gene, Lito, and Casey as the three …
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In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies …
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Ever been all tied up where you can't quite find the right words to say? isn't that shitty! In this episode, I’m joined by my favorite chiropractor, Dr. Michelle, to talk all things chiropractic care for pregnancy and babies. We dive into how gentle adjustments can support moms through every trimester—and how they can help babies with everything fr…
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Dr. Alex Belser, clinical scientist and psychologist formerly at NYU and Yale, reveals why 98% of psychedelic therapy happens underground—and the dark history the field doesn't want you to know. Guest Bio: Dr. Alexander Belser is a clinical scientist, psychologist, and psychedelic researcher. Author of EMBARK Psychedelic Therapy for Depression (Oxf…
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In this episode, I sit down with powerhouse realtor, community leader, and mom of two—Kasie Gray. Known as the go-to person for business recommendations in her town, Kasie shares how she balances motherhood with running a successful real estate business. She opens up about the joys and challenges of being a working mom, the passion she has for serv…
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In this episode, we sit down with Mo, an elected official, advocate for moms in leadership, and champion for change. With over a decade of service—as a City Council member, Mayor, and now County Supervisor—Maureen brings heart, grit, and authenticity to public office. She opens up about what it’s really like to navigate politics as a mother, the hi…
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Marguerite Maguire is a beloved elder of the mountain community of Bell Springs California. Lito and Casey O'Neill have known Marguerite their whole lives, grew up around her children, and have a deep respect for the many ways she's shaped and strengthened the community. This episode is based on a wonderful conversation when Lito, Casey, and Margue…
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Just when you think you've got life all figured out... scientists find something that redefines the whole concept. Ecology Hour hosts Bob Spies and Tim Bray talk with Dr. Karen Lloyd, Professor of Earth Sciences at the University of Southern California, about her research into alien life forms right here on Earth - what she calls "Intraterrestrials…
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Join me as we walk and talk through Jackson Demonstration State Forest in Mendocino County with Robert Douglas. Robert is a mycologist, biologist and Environmental Specialist with the California Department of Forestry and Fire Prevention. As we walk and discover this magical forest, camping site and destination location for fungi foragers, you can …
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This episode features Toni's conversation with Theresa Whitehill ~ Ukiah poet, graphic designer and contributor to a two-volume series, Cascadian Zen. The books bring together nonfiction, poetry, interviews, translations, and artwork that explore expressions of Zen within the Cascadian bioregion.By Toni Wheeler
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In this episode of Gower Hour, host Bode Gower sat down with California State Assemblyman Damon Connolly. They explored various topics including wildfire mitigation, housing affordability, water sustainability, and much more. Listen in as we bring you closer to today's politics through the lens of the next generation of leaders.…
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Margaret McSweeney welcomes cookbook author Sarah Ahn to discuss Umma: A Korean Mom's Kitchen Wisdom. Discover Korean culinary heritage, heartfelt family recipes, and the rich history behind beloved dishes like kimchi grilled cheese. "Kimchi is more than just a trendy food item. Kimchi is a Korean person's identity. It's our pride and it's a staple…
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Discover how scientific self-experimentation went from heroic standard practice to career-ending stigma—and what we lost about consciousness research in the process. Why 19th-century scientists routinely self-experimented with psychoactive substances How the 1962 FDA amendments changed scientific culture forever The underground networks continuing …
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Jennifer is the assistant personal training manager at Lifetime in Folsom, California. She’s been a certified personal trainer since the age of 19, with over 12 years of experience in strength and conditioning, body transformation, pre/postnatal training, and corrective exercise. She holds a degree in kinesiology from Sacramento State, and her jour…
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In this illuminating conversation, Dr. Richard Miller speaks with Satya, a Portuguese healer and former professional surfer, about the vital importance of self-care for those in helping professions. From the healing power of small communities to the ongoing work of trauma integration, this discussion offers practical wisdom for sustaining oneself w…
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Join KItchen Chat host Margaret McSweeney as she steps both into the future and back in time, to the hallowed, historic grounds of the Raffles London at The OWO. Experience the property's recent magnificent transformation of the Old War Office, a building where history was profoundly made, from the days of Winston Churchill to Ian Fleming's James B…
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In this heartfelt episode, I sit down with Supreet Kullar, a dedicated Montessori teacher living in Folsom, California. Supreet shares her journey from growing up as the eldest of four in Canada to building a new life in the U.S. after earning her Master of Education. She opens up about the joys and challenges of teaching, her love of travel, and t…
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On this particularly timely edition of Kitchen Chat®: A Taste of Luxury, History, and Hospitality, host Margaret McSweeney whisks you away on a flavorful journey into the captivating world of Matcha! From World Tea Expo in Las Vegas and the Chicago Tea Festival, where the global popularity and ceremonial allure of Matcha was undeniably the "hot top…
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Renowned psychologist Dr. Monnica Williams reveals how racial trauma affects people of color daily, and offers three practical actions anyone can take to create positive change. How subtle, everyday racism leads to lasting psychological injury through "microaggressions" Why many of us are conditioned not to see racism, even when it's happening righ…
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Rebecca Lynn is a police wife, author, and passionate advocate for first responder families. She’s the voice behind The Proud Police Wife Podcast and the author of the empowering book Proud Police Wife, where she shares real, raw insights into life beside the badge. As a social media influencer and mother, Rebecca has built a supportive community t…
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Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make bre…
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MDMA-assisted therapy could be key to healing Ukraine's war trauma—and might even help mend our own divided society's psychological wounds. Key Insights: MAPS' Phase 3 clinical trials showed 72.6% of severe PTSD patients no longer qualified for diagnosis after MDMA therapy Group therapy combined with MDMA shows enormous promise for healing communit…
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On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obst…
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Have you ever seen an Albatross? They are an awe-inspiring sight and there are hundreds of them off the Mendocino coast right now. Many of them are coming here to get food for their chicks, which are more than two thousand miles away, on remote islands in the Hawaiian chain. Ecology Hour hosts Bob Spies and Tim Bray get the whole story from Dr. Jon…
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Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports write…
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In this episode of Gower Hour, host Bode Gower sat down with Chair of the Mendocino County Inland Water and Power Commission Janet Pauli and Lake County Supervisor Eddie Crandell. They explored various topics including the Potter Valley Project, it's implications for the North Coast, and much more. Listen in as we bring you closer to today's politi…
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​Dr. Nicholas Powers reveals how psychedelics could help heal generational trauma in communities of color while reinvigorating social movements at a critical political moment. In This Episode: - Why the "Black psychedelic revolution" is currently a celebrity trend but needs to become accessible to working-class communities - How the constant psycho…
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