Best Menstrualcycle Podcasts (2024)

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172. The Importance of Rest 17:31

22h ago17:31

17:31

We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary. Learn why rest is so important, why so …

1
Episode 153 - How to improve your relationship with food, part two 37:53

2h ago37:53

37:53

By Philip Williams and Jen Kay

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FFP 517 | Optimizing Egg Quality | Real Food for Fertility 45:04

2h ago45:04

45:04

What are the best ways to optimize egg quality? Why is egg quality so important for fertility? What makes the egg cell different from all other cells in our body? Find out in today’s episode! Want to nerd out even more about egg quality and get the full story? Grab a copy of Real Food for Fertility! You’ll find a deep dive into this topic in Chapte…

1
171. Jumping to Conclusions 17:30

2h ago17:30

17:30

Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentme…

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Episode 152 - 3 signs you have an unhealthy relationship with food, part one 26:01

1d ago26:01

26:01

By Philip Williams and Jen Kay

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FFP 516 | Why Do Women “Complain” About Pill Side Effects? | FAMM Research Series 34:15

5d ago34:15

34:15

As a follow-up to last week’s response to the recent Washington Post article, I dive into the topic of birth control side effects! In a brand new FAMM Research Series episode, I share a study that examines the characteristics of women who “complain” about pill-related side effects… Follow this link to view the full show notes page! This episode is …

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170. When You Feel Stretched 26:16

7d ago26:16

26:16

When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything else to your plate can feel stressful and overwhelming. But the opposite of stress is space, so this week, I’m helping you figure out where you can cre…

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FFP 515 | Birth Control “Misinformation” Online? | Lisa | Fertility Friday 26:48

12d ago26:48

26:48

In today’s episode, I’m diving into the recent Washington Post article that came out against birth control “misinformation” online. Definitely, a must-listen! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is al…

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169. The Power of Community in Getting Your Needs Met 25:29

19d ago25:29

25:29

How often do you sideline your own needs, because you’re too caught up looking out for others? Whether it’s a conscious or subconscious decision, this is something so many of us do. There's nothing wrong with caring, of course, but the problem lies when you do so in a way that you override or dismiss your own needs in the process. I share a huge pa…

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FFP 514 | That One Doctor | How Long Does It Take For An Endometriosis Diagnosis? | FAMM Research Series | Lisa | Fertility Friday 26:41

19d ago26:41

26:41

Why does it take an average of 8–12 years for an endometriosis diagnosis? Find out in today’s FAMM Research Series episode! We review a study involving 49 women who describe their experiences in detail. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nich…

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168. Burnout Recovery 42:50

21d ago42:50

42:50

Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how do you know if you are still experiencing it or are in recovery? Tune in this week as I share my thoughts on burnout, as well as some of the common si…

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Episode 151 - Do these 3 things today to improve your body image 28:03

24d ago28:03

28:03

By Philip Williams and Jen Kay

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FFP 513 | The Problem With Current Sperm Guidelines | FAMM Research Series | Lisa | Fertility Friday 31:02

1M ago31:02

31:02

Houston we have a problem! The current sperm guidelines don’t provide us with optimal values for natural conception. Instead, they provide a low bar below which further medicfal support is most likely required. Tune in for the full story! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for F…

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167. Rapid Growth 13:45

1M ago13:45

13:45

Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as we head towards the equinox later this month, we, too, are gearing up for a period of vibrant, rapid growth in our own way. Join me this week as I sh…

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Episode 150 - This is why we overeat 21:53

30d ago21:53

21:53

By Philip Williams and Jen Kay

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FFP 512 | Do Hormonal Contraceptives Impact Fertility? | FAMM Research Series | Lisa | Fertility Friday 30:52

1M ago30:52

30:52

It’s here! Part 3 of my hormonal contraceptives and fertility series. Find out how HCs impact fertility, and more specifically your time to pregnancy in today’s FAMM Research Series episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab yo…

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166. Yin and Yang: Reflecting and Taking Action 21:15

1M ago21:15

21:15

The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and each gives rise to the other. The same can be said for reflecting and taking action. Understanding the concept of yin and yang can help us know when to …

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Episode 149 - 5 daily habits we’re doing right now to look after our health as new parents 28:04

1M ago28:04

28:04

We definitely don't have it all sussed out, but these 5 habits are helping keep us healthy for the babies!By Philip Williams and Jen Kay

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FFP 511 | Will Hormonal Contraceptives Shrink Your Ovaries? | FAMM Research Series | Lisa | Fertility Friday 26:56

1M ago26:56

26:56

Today I share episode #2 in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact your ovaries? Find out in today’s newest FAMM Research Series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols…

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165. One Simple Question to Improve Your Life 15:20

2M ago15:20

15:20

It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I’m teaching you today in every situation or communication you have, and it all starts with one simple yet extremely powerful question. Hear a simple question that has the power…

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Episode 148 - 4 things you must do to make habits stick long term 27:51

2M ago27:51

27:51

By Philip Williams and Jen Kay

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FFP 510 | FAMM Research Series: Birth Control & Fertility Part 1 | Hormonal Contraceptives & The Menstrual Cycle 38:39

2M ago38:39

38:39

Today’s episode is the first in my 3-part series about hormonal contraceptives and fertility! How does hormonal birth control impact the menstrual cycle? Find out in today’s newest FAMM Research Series episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with L…

1
164. 10 Steps to Get Your Confidence Back 31:04

2M ago31:04

31:04

When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I’m helping you see it as a valuable resource rather than something to avoid. I give you my guide to help you in moments when your confidence has taken a hit, and share 10 steps to help you get it back. Hear…

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Episode 147 - 3 steps to managing hunger, even when it feels uncontrollable 21:56

2M ago21:56

21:56

By Philip Williams and Jen Kay

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FFP 509 | Nutritional Strategies to Optimize Fertility | Real Food for Fertility | Lily Nichols, RDN 59:00

2M ago59:00

59:00

What is the best nutritional strategy to optimize fertility? Join Lily and I in a brand new episode where we share our top strategies for supporting fertility with a special focus on PCOS from our new book Real Food For Fertility! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility…

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{NEW BOOK} FFP 508 | Real Food for Fertility | Behind the Scenes with Lily Nichols & Lisa Hendrickson-Jack 1:39:57

2M ago1:39:57

1:39:57

Exciting news to share! My newest book drops today! I co-authored Real Food For Fertility with Lily Nichols, and she joins me today for a special tell-all episode! We share the behind the scenes of how this book came about. You definitely won’t want to miss it. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s n…

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163. Examining The Thoughts You Have About Yourself 19:30

2M ago19:30

19:30

Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, heroic attempts, and achievements. So this week, we’re returning to a hugely important topic and examining the thoughts you have about yourself. I'm sh…

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Episode 146 - 6 Ways I’ve Made Weight Loss Easier for Myself in 2024 19:32

2M ago19:32

19:32

This week Jen talks about her why behind her weight loss post babies and the 6 ways in which she has been able to succeed with her weight loss goals so far.By Philip Williams and Jen Kay

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FFP 507 | Hormonal Migraines | Diane Ducarme 49:51

2M ago49:51

49:51

Today’s episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good. Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is also sponsored by FAMM, the Fertility Awareness Ma…

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