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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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Mental Jiujitsu - connecting the unconnected.
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Welcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
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Welcome to Rolling Through Negotiations, where we blend the strategic mindset of Brazilian Jiujitsu with everyday negotiation skills. Hosted by Matthew Karakoulakis, one of Australia’s top lawyers, this podcast guides you through the essentials of negotiating like a pro. Featuring insights from Brazilian Jiujitsu athletes, and Aboriginal and Torres Strait Islander leaders, we explore how physical wellbeing, mental resilience, and professional development are all connected. Rolling Through Ne ...
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Training in Brazilian Jiu-Jitsu (BJJ) & Martial Arts like Judo, wrestling, Muay Thai, or Boxing IS the Outlet for improving our mental health, becoming better people, and improving our civilization. On this show, we examine the benefits that training in the martial arts has for mental and physical health. We interview martial artists, experts, and fellow researchers to learn more about how training in violent martial arts can make us into a more peaceful civilization. Want to support the sho ...
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James and Seth are two sober guys who do jiujitsu in LA. They interview people in recovery from addiction, people who do jiujitsu, and... when the stars align... people who do both.
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The Zen Protocol with author Nick Gullo is an exploration of melding ancient esoteric mental practices with cutting-edge research to unleash the Optimum Self. The show delves into Weightless, Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, Nick chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint ...
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of mart ...
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Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
Jen Edds and AJ Clingerman
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Beauty and the Gi is a Brazilian Jiu-Jitsu podcast that explores the transformative power of Jiu-Jitsu and uncovers the connections between Jiu-Jitsu and life beyond the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a unique blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less bec ...
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The White Basement Podcast was born from a collaboration between a couple of forty something friends who had to move our Brazilian JiuJitsu practice into a private garage gym, in order to continue training and chatting, during the lockdown. The gym became affectionately known as 'The White Basement' and the regular training we undertook kept us fit, active, healthy and sane! Now that the world is back to to the New normal, we decided to start the podcast as a way to share our conversations, ...
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Welcome to The New Wave Podcast with Daniel DiPiazza, where we dive headfirst into Web 3.0, cryptocurrency, personal sovereignty, spirituality and psychology. These conversations are unfiltered access to brilliant minds and actionable advice that will prepare you for the rapidly changing world. So jump in. The water is warm and the tide is rising.
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418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson
1:07:22
1:07:22
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I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movies that drive us crazy, and pro-training at some of the best BJJ schools in the world. Follow Jeff on Instagram (@thoughtandmindjj) and check out his book Ninja Punks, @*&% OFF! on Amazon! Also check ou…
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Ep. 325: Economy of Motion, feat. Mike Mahaffey
56:10
56:10
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This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept i…
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In this week's mini-episode, we explain body tethering! When you clamp onto your opponent as you would via closed guard or a triangle choke, make sure that YOU control THEIR body's alignment, not the other way around. If they still have alignment they can pick you up, stack you, or slam you, which are especially dangerous if you're smaller. Don't b…
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Uncle Lionel Dukakis on Resilience & Leadership
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🥋 How do resilience, identity, and love shape the way we negotiate in life and business? In this episode of Rolling Through Negotiations, we’re joined by Uncle Lionel Dukakis, a Proud Gunditjmara Man and Managing Director of First Nations Traffic Management & First Nations Labour Hire Pty Ltd. Born in 1962, under policies that denied First Nations …
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Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030
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49:38
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In this episode, we discussed: 0:00 - Intro 0:37 - Is your routine stopping you from being productive? 1:08 - Spending too much time meditating, reading, and not executing 1:45 - The night-before routine: Why mornings start the evening before 2:49 - The biggest mistake in morning routines 4:28 - Journaling before bed: Writing goals and affirmations…
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White Belt Zach moved to Brazil?! He's getting his JiuJitsu from the source, yea. And who should step up to the co-host plate? Why, it's none other than our favorite guest of all times, Seth Hale. All hail Seth. So sayeth James. James is depressed. Seth is going through a breakup. We don't drink about it–– we open up and discuss our issues and we g…
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Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth
1:06:14
1:06:14
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This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits t…
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In this week's mini-episode, we explain the concept of redundancies, or how to ensure you have backup options if your plan fails. There are two ways to create redundancies in your technique: by using multiple points of control, and by having a solid "plan B." Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/f…
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208: The BJJ Mindset That Wins On and Off the Mat
26:19
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Have you ever been told you need to be "more aggressive" on the mats, only to find yourself awkwardly trying to manufacture anger toward your competition or training partners? Or maybe you've been labeled "too aggressive" at work when being direct about your boundaries, expectations, or needs. The line between assertive and aggressive is often blur…
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Rolling with Peter DeBean: 6th Degree BJJ Black Belt on Jiu Jitsu as a Way of Life
1:25:05
1:25:05
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🥋 What happens when a pioneer of Australian Jiu Jitsu shares decades of wisdom on resilience, strategy, and the deeper meaning behind the art? In this episode of Rolling Through Negotiations, we sit down with Peter DeBean, a 6th degree BJJ Black Belt and the first non Brazilian to earn a Black Belt in Brazil. As the founder of the Australian Federa…
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417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School?
1:25:42
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Paul Kindzia describes himself as a "homeschooled, non-denominational, it takes a village black belt" and had a very unique route to getting his BJJ black belt. He was a ronin, training at different schools and did a lot of his training in his home dojo. This paid off because he was a top IBJJF Masters competitor at blue, purple, and brown belt, be…
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#123 Sex, Culture, and Connection: The Modern Landscape
2:09:19
2:09:19
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Jay and Lucy are back by popular(ish) demand. This episode explores the complexities of modern gender dynamics, particularly within the context of relationships and societal expectations. As we delve into the interplay between masculinity and femininity, we explore how cultural narratives shape perceptions of attraction, desirability, and the roles…
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Ep. 323: Collaborative Camps, feat. Josh "Kintanon" Wentworth & Jesse Walker
56:48
56:48
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This week we're joined by a panel: Josh "Kintanon" Wentworth from Apex MMA and Jesse Walker from Rough Hands BJJ! In this episode, Josh and Jesse recap lessons learned from our most recent BJJ Mental Models camp in Georgia, and share best practices for running a collaborative camp and breaking from the traditional "one-man show" seminar structure. …
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In this week's mini-episode, we explain the concept of placeholders. Think of positional advancement like climbing a ladder: one rung at a time, and never let go of both rungs at once! Don't abandon a point of control until you've got something equivalent or better. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodel…
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Rolling with Chris Penrose: Jiu Jitsu Black Belt & Top BJJ Referee on Overcoming Setbacks
35:48
35:48
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🥋 How do you stay calm, trust your instincts, and adapt under pressure, both on the mats and in life? In this episode of Rolling Through Negotiations, we sit down with Chris Penrose, a proud Warumungu man, BJJ black belt, and one of South Australia’s top referees. From overcoming a life changing injury to shaping the next generation of martial arti…
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Escaping a High-Control Religion A Former Jehovah’s Witness Speaks Out - Triangle Theory #029
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More information about Esther: Instagram - https://www.instagram.com/instawellbeing/ Linkedin - https://www.linkedin.com/in/esther-barnes-barnes-93321380 Website - https://instawellbeing.com/ In this episode, we discussed: 0:00 - Intro 1:09 - Early memories of religious teachings and indoctrination 2:19 - The fear of "Satan’s world" and religious c…
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Ep. 322: Technique Zero, feat. Marc Ste-Marie
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This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry. Follow Marc on Instagram: https://www.instagram.com/kwiks…
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In this week's mini-episode we explain the concept of surface area, or how much of your body is connected to your opponent when you apply force. You can create more pressure by applying maximal force through the smallest surface area. A classic example is the "shoulder of justice" side control crossface pin. We also discuss other benefits to minimi…
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207: Fighting Friends in a Jiu-Jitsu Tournament - Can You Compete and Stay Friends?
24:46
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Have you ever had to fight one of your friends or a training partner in a competition? Has the thought of fighting your friend ever kept you from registering for a competition? In this episode, we're helping you navigate that situation with what to do before the match, day of, and after. We’re sharing our insight and experiences from competing agai…
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Mediation Principles: Crafting Strong Agreements
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In this final episode of the Mediation Principles series on Rolling Through Negotiations, Matthew breaks down what makes an agreement truly effective. Whether it’s a handshake deal or a formal contract, the strength of an agreement lies in clarity, accountability, and follow through. Key Takeaways: Clarity is Key: Strong agreements are specific, ac…
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#122 Auto Genie - Insights from a Car Detailing Pro
2:36:54
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Join us as we dive into the fascinating world of car detailing with Stuart Staples, founder of Auto Genie Detailing. Stuart shares his journey from a passionate car enthusiast to a professional detailer, emphasizing the importance of proper paint preparation and the art of enhancing a vehicle's appearance without compromising its integrity. We expl…
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416 - How to Climb Everest, with Extreme Alpinist Jost Kobusch
36:43
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Jost Kobusch is just back from Everest, where he is doing a multi-year project to climb the tallest mountain in the world... by himself... without oxygen... up the incredibly difficult West Ridge route in the middle of winter. In winter, the effective altitude of Everest is over 9,000 meters, and the winds can reach 250 km/hour (155 mph). And - on …
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Ep. 321: Submission Series: The Woj Lock, feat. Chris Wojcik
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59:56
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This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock. Follow Chris on Instagram: https://www.instagram.com/chrismwojcik Subscribe to Chris' newsletter, The Grappler's Diary: https://thegrapplersdiary.substack.com/…
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In this week's mini-episode we explain ratchet control, a mental model that fine-tunes rotational submissions, especially the kimura. Ratchet control occurs when you force their limb into an "L" shape and rotate it like an Allen/hex key. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget …
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Mediation Principles: Exploring Issues in Negotiations
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🥋 How Does Exploring Issues Shape Negotiations? In this solo episode of Rolling Through Negotiations, Matthew explains the importance of exploring issues in mediation and negotiation. From identifying key topics to building trust, this stage lays the groundwork for meaningful agreements. Learn how asking the right questions and practising active li…
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Best Moments of 2024 - Triangle Theory #028
1:16:32
1:16:32
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In this episode, we discussed: 0:00 - Intro 0:33 - Reflecting on listener feedback and the podcast’s growth 1:03 - Recap of episodes and milestones from 2024 1:15 - Episode 1: How to Find Your Purpose? 7:53 - Episode #14 The junctions that lead from martial arts to business to podcasting 20:31 - Episode #4 Stoicism: Core principles that shape resil…
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Ep. 320: The Language of Injury, feat. Scott Fritzinger
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52:23
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This week we're joined by Scott Fritzinger! Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy Reno. In this episode, Scott discusses "the language of injury," or how our choice of words and delivery can change student behavior and influence the risk of injury in the gym. Follow Guerrilla Jiu Ji…
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415 - BJJ and Self Defense, with Tyson 'The Warrior Philosopher' Larone
1:58:09
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Tyson Larone is a BJJ belt, a Muay Thai teacher, TEDx speaker, and a strongman competitor. In this episode he and I dive deep into exploring how BJJ can be used for self defense, including how context changes everything in self defense… adaptations that women and smaller people need to make… the problems with the one time self defense seminar model…
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In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions. Rotational control involves either preventing your opponent from rotating their torso, or allowing them to rotate so you can follow and improve your position. Achieving rotational control usually requires you to …
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206: Prioritizing Your Life to Manage Jiu Jitsu FOMO
24:07
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How often do you feel FOMO, the fear of missing out, when it comes to Jiu-Jitsu? It can come up when you're scrolling your phone and you see a new camp or seminar pop up that you can't go to, you might be recovering from an injury, but you're afraid you'll lose ground or get passed by if you have to take time off the mat, and sometimes life, work, …
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#121 Jiujitsu vs Cancer - Connor Soper
1:04:02
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Connor joined me in the Studio to discuss his upcoming Charity event - JiuJitsu vs Cancer. Happening at Andy Nugent's Martial Arts Gym in Stevenage on Sunday February 16th 2025 Follow @jiujitsuvscancer_event Follow the show @whitebasementpod ************** HELP SUPPORT THE POD 🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medi…
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Ep. 319: 4 Pillars of Successful Gyms, feat. Eliot Marshall
1:15:17
1:15:17
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This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In this episode, Eliot explains the 4 elements that every successful Jiu-Jitsu gym needs to nail: sales, marketing, product, and culture. Follow Eliot on Instagram: https://www.instagram.com/firemarshall20…
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In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opponent due to experience and skill within the position. Waypoints aren't necessarily the common point-scoring positions, but can instead be "positions w…
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