Best Mentalhealthcare podcasts we could find (Updated August 2019)
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When it comes to mental health, phrases like these are the usual suspects: “Walk it off,” “It’s all in your head,” “Just think happy thoughts.” We certainly wish it were that easy. Hosted by Zain Calcuttawala and Avanti Malhotra, 'Marbles Lost & Found' is a podcast to raise awareness about mental health and its importance in our day to day life. We want everyone to know that mental health care, just like physical health care, is actually normal. It’s okay to not feel okay, you aren’t alone…i ...
 
Happy Mind Travel is an inspiring podcast sharing with YOU powerful self-help psychology-based practices and spiritual talks PLUS techniques to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world. Since Day One humans are on Earth, we’ve been struggling to pursue and sustain happiness. Are you constantly looking for resources for Mental Health, Happiness, and Spirituality? Are you searching for programs, books, materials, free or ...
 
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"Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us". This week, Zain and Avanti are joined by singer, songwriter, and guitarist, Bhrigu Sahni. Bhrigu talks about the importance of journaling and shares a few notes from his own journal too. You can foll ...…
 
"Eating disorders can start at any age and a lot of it has to do with the people around you, what they expect out of you, your acceptance in society and how you have been raised." How does one overcome an eating disorder? How should we react to people suffering from an eating disorder? Join Zain Calcuttawala and Avanti Malhotra as they talk to ...…
 
'A big part of mental health is acceptance.' If you want to go run for a marathon, do you start working towards it a day before or a year before? Can self-healing be done within a couple of days? Is it necessary to treat the mind like any other muscle in the body? This week, we have a bonus episode in which host Zain Calcuttawala talks to indie ...…
 
'The opposite of addiction is not sobriety, it's connection'. What really causes addiction? Is it a sign of loneliness? Are drugs the primary source of addiction? Hosts Zain Calcuttawala and Avanti Malhotra talk to Dr. Yusuf Merchant about addiction and how to cope with it. You can follow the Marbles Lost & Found Facebook page here: https://www ...…
 
On the season finale of the Marbles Lost & Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with anxiety and depression themselves. You can follow the Marbles Lost & Found page on Facebook: https://www.facebook.com/marbleslostandfound/ Or write to t ...…
 
Trigger Warning: This episode delves into issues that people with the above disorders might face. Listener discretion is highly advised. “Why are you so extreme? Are you bipolar?” “What’s wrong with you? I feel like I am talking to a different person.” Avanti and Zain speak to Psychotherapist, Alishiya Halaney, who helps them bust some more myt ...…
 
“You’re shit. You can’t get up. You can’t move. You’re shit.” Some scenes, some lines and some stories in pop-culture just tend to resonate with you where mental illness is concerned. And sometimes, anything graphic can turn out to be a severe trigger. So how instrumental is pop-culture in giving its viewers an idea of various mental illness co ...…
 
“You’re so successful, you have no reason to be unhappy.” Is it really so? Who is to calculate that your happiness or mental health is related to your professional success? Zain speaks to music composer and producer, Gaurav Malaker aka BLOT about how his anxiety issues are something he has to deal with, irrespective of how he is doing in his ca ...…
 
How do you cope with taking care of someone who is suffering from a mental illness? Is there a clear-cut answer to this? Avanti and Zain talk to Dilsher Dhillon about his experience taking care of his father who suffered from post-stroke depression, and how Dilsher manages his daily routine to care for him and keep him healthy. Please Note: The ...…
 
Trigger Wraning: This episode delves into issues like sexual assault and abuse. Listener discretion is highly advised. “Are you schizo?” “I think you have split-personality!” Are you guilty of using such phrases freely? And what do these terms really imply? Avanti and Zain speak to Psychotherapist, Alishiyah Halaney, who helps them bust some my ...…
 
‘Boys don’t cry’ and ‘Girls don’t scream.' It’s sad when emotions carry the baggage of gender roles. Zain shares how growing up, he was mentally caught up between his emotions and the gender role he was expected to fulfill, and Avanti also speaks about what it meant for her ‘being a girl’ growing up. Please Note: The hosts of the show are not s ...…
 
Trigger Warning: This episode delves into issues such as sexual assault and suicide. Listener discretion is highly advised. ‘You shouldn’t believe what you see.’ What do you take back from the movies, books, TV series we watch about mental health? Do you believe everything projected there? Zain and Avanti are joined by Nisha Vasudevan and Ujaal ...…
 
‘Your experiences make you who you are.’ ‘Your past can change you.’ Do you believe this? Avanti and Zain talk about how their past built them in a certain way, and how they tried to reconstruct themselves breaking away from their past. Episodes out every Tuesday! You can follow the Marbles Lost & Found page on Facebook: https://www.facebook.co ...…
 
Nothing is wrong with you, it will be alright.’ More often than not, talking about mental illness and mental health is frowned upon. It’s a topic for behind the closed doors. Zain Calcuttawala and Avanti Malhotra talk about why they feel it’s a ‘now or never situation’ to bring up various aspects of mental health & illness and how they’ve coped ...…
 
After having coped with anxiety and depression themselves, Zain Calcuttawala and Avanti Malhotra aim to bring up conversations about mental illness and mental health on the Marbles Lost & Found podcast. Please Note: The hosts of the show are not substitutes for mental health professionals Episodes out every Tuesday! Find Marbles Lost & Found on ...…
 
What is Psychospirituality and why do the two fields work best when explored together? Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please go to ourhappymindtravel.com/28
 
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent! Check out our exclusive wellbeing platform at ourHappyMindTravel.com/member For show notes, go to ourHappyMindTravel.com/27
 
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers! Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/26
 
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first… Check out our exclusive members area and wellbeing project at ourHappyMindTravel.com/member For show notes, please visit ourHappyMindTravel.com/25
 
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better! Check out the self-compassion plan for you at ourHappyMindTravel.com/24
 
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. Check out the self-compassionate exercises at ourHappyMi ...…
 
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds. Check out the Underworld spread ...…
 
Don’t ever underestimate the transformational power of your dark experiences. They are the beginning points of growth and entrance points to spiritual journeys! Check out the dark Tarot cards and their meanings at ourHappyMindTravel.com/justice
 
What’s causing the Law of Attraction to fail some people and make them even more dissatisfied or unhappy? It all comes to our mindset and fears. Check out more content on the Law of Attraction at ourHappyMindTravel.com/attraction
 
Why happy people tend to recall more positive memories than less happy ones? Do they have a better memory mechanism to take happy moments out more easily? Let’s explore their memory matrix and find out how to develop it just like happy folks! Check out the Wellbeing Resource of today’s episode at facebook.com/HappyMindTravel…
 
How will you measure your happiness level? Do positive experiences matter that much to us if it’s our accumulated positive emotions that make us happy? Check out the resource of today’s episode at facebook.com/HappyMindTravel
 
Are Psychology and Spirituality friends or foes? Let’s use the case of character strengths to find out their relations and how do they relate to our happiness! To find out your signature strengths, please go to facebook.com/HappyMindTravel
 
Will the Pursuit of Happiness Backfire or Make You Flourish? There’s more than making happiness a goal. Learn how your expectations of happiness could backfire your happiness plan or make you flourish. More psychological research and inspiring videos on that at facebook.com/HappyMindTravel
 
What makes you happy? The answer might not be so black-and-white as you think! Watch the TED talk video on the science of happiness and listen to my thoughts on that at facebook.com/HappyMindTravel
 
Have you been stuck in the zone of misery where you can't see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let's train our minds to think healthily through cognitive restructuring! For show notes and resources mentioned, visit ourHappyMindTravel.com/21…
 
There are different types of depressive disorders besides Major Depressive Disorder. Let's find out what's Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder! For show notes and resources mentioned, visit ourHappyMindTravel.com/20
 
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What's the difference between "normal depression" and clinical depression that will impact our lives massively? Let's find out! For show notes and useful resources, visit ourHappyM ...…
 
You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise. For show notes and resources mentioned, visit ourHappyMindTravel.com/18
 
Have you felt anxious before? Have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? For show notes and useful resources, visit ourHappyMindTravel.com/17
 
Learn the Tarot Year Card Method (Card 17-21) to get inspirations for the upcoming life lessons or challenges in advance! BONUS: Tarot Practice Recommendations! For show notes and resources mentioned, go to ourHappyMindTravel.com/star
 
Learn the Tarot Year Card Method (Card 11-16) and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/justice
 
Learn the Tarot Year Card Method (Card 6 to 10) to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearLesson
 
Learn the Tarot Year Card Method to get BACK to the future and get inspirations for the upcoming life lessons or challenges in advance! For show notes and resources mentioned, go to ourHappyMindTravel.com/yearCard
 
How is death related to happiness? How can you reflect on your own death? Check out this episode and do the death reflection exercise with me together! For show notes and resources mentioned, go to ourHappyMindTravel.com/deathReflection
 
Our special guest Georgian Benta talks about gratitude and how you can bring it into your daily life! For show notes and resources mentioned, visit ourHappyMindTravel.com/chooseGratitude
 
Learn the Gratitude Relationship Practice and 4 creative ways you can start to work on gratitude! For show notes and resources, visit ourHappyMindTravel.com/gratitudepractice Enjoy to be HAPPY!
 
How to maximize the Law of Attraction with Positive Psychology's techniques! For show notes and resources [Guided Gratitude Meditation, Gratitude Challenge] mentioned, please go to ourHappyMindTravel.com/attraction
 
Our special guest, Melissa DaSilva, host of Pride Connections podcast, joins us today to talk about LGBTQ and related mental health issues! For show notes and mentioned resources, visit OurHappyMindTravel.com/lgbt Instagram@HappyMindTravel for more!
 
My story of H.O.P.E. plus Meditation Series of Hope! For shownotes and resources, go to ourHappyMindTravel.com/myhopestory More Spiritual Tips and Tools on my Instagram @HappyMindTravel !
 
Does faith and relationships affect hope at all? What to do when you feel hopeless? Find that out in Episode 6 of HMT! For shownotes and videos, visit ourHappyMindTravel.com/morehope
 
What is hope in psychology and how you can find and increase hope hidden in you! Introducing the Happy Mind Travel Experiment Platform! Join in our interactive experiment so you can learn more from this episode and understand yourself better! For shownotes, visit ourHappyMindTravel.com/hope.
 
In this session of The Happy Mind Travel Podcast, I talked about the spiritual topic of embracing uncertainties in life and my own story of facing doubts in life.
 
In theis session of The Happy Mind Travel Podcast, I talked about how to deal with anxiety with modern technology and psychological techniques - the SAM (Self-help Anxiety Management) app.
 
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