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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com Hosted on Acast. See acast.com/privacy for more information.
 
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Diet Science

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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
 
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Primal Potential

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Primal Potential

Primal Potential with Elizabeth Benton

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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
 
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
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Everyday Wellness

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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneu ...
 
Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the sci ...
 
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
 
The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal ...
 
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
 
Essentially You host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can navigate your hormone and health journey with wisdom and grace, no matter what phase of life you’re in. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to heal your hormones. Get ready to discove ...
 
Mora conducts Physician-led support groups helping people live healthier, happier lives, free-from metabolic disease. And on our podcast Blueberry with Dr. Laurie Marbas we bring to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant based lifestyle so that you can be your healthiest self. Visit our website: https://www.mora.com/
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get read ...
 
Harmony's mission is to bridge the gap between Modern medicine, natural health & Ayurveda as well as start real & raw conversations about all things health, wellness & soul vibes. Harmony is an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga/Pilates Teacher & twin mum. Harmony teaches people how to live a more simple healthy lifestyle of balance & clarity in this modern world. She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, ...
 
Welcome to the Are You Menstrual Podcast with your hosts, Amanda, a women’s health dietitian and Emily, a Nutritional Therapy Practitioner.In this podcast, Amanda and Emily help you navigate the confusing world of women’s hormones and teach you how to have healthy periods. Each week will be diving into a different topic on women’s health and sharing our perspective using nutrition, female physiology, and metabolic health. The goal is to help you wade through conflicting health information an ...
 
He was a morbidly obese heart surgeon. Through high school, college, med school and surgical training, he followed the U.S. dietary guidelines for both diet and exercise. Yet nothing he did could keep the weight off. Each day in the operating theater he would split open the chests of people just like himself. He was heading for the operating table and knew he had to find solutions that worked. In 2016, he finally found a way to lose 100 pounds and keep it off. Now - in addition to doing hear ...
 
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
 
The LIFE MASTERY Podcast with Ronnie Landis is a show unlike any other that features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the abs ...
 
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
 
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Health for Life

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Health for Life

Hamilton Health Care System

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Improve your health with the help of dozens of physicians who explore a wide variety of healthcare topics on Health for Life - a production of Hamilton Health Care System in Dalton, Georgia. This podcast in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.
 
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Health Babes Podcast

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Health Babes Podcast

Dr. Becky Campbell & Dr. Krystal Hohn

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Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit ...
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
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If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them! Catch today’s podcast to find out what it means to be metabolically flexible, why it matters so much (especially as you get …
 
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are …
 
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health expert, joins mbg co-CEO, Jason Wachob, to discuss how to optimize your gut health and maintain a healthy weight, plus: - Alexis’ personal weight loss journey (~00:31) - The link between gut health & m…
 
Matcha is full of antioxidants and rich in vitamins and minerals, it boosts your immune system while insuring a healthy weight, great skin, good mood, and energy. It is an energy drink made from green tea leaves and is 90% more energizing than coffee! Green tea has been associated with a variety of health benefits, including weight loss. Some evide…
 
Brendan Vermiere is the founder of Metabolic Solutions LLC and the functional mental health practitioner certification. In this episode he takes us through the real drivers of brain imbalances and shares his one non-negotiable health priority. Brendan also shares how medication and data (lab testing) is influencing decision making in the health fie…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Tro Kalayjian and his team—program director, Amy Eiges, office manager, Taline Boyadzhyan, health coach, Brian Wiley, and medical assistants Tori, Myra, and Esther—recently undertook a project from a large corporation to develop a metabolic wellness program for its employees. …
 
Ronnie Landis was featured as one of the leading speakers on The High Energy Womens Summit led by Rachel Jennings, ND. This was a powerful episode where Ronnie went deep into his extensive knowledge base on all spectrums of holistic health, healing, hormones, nervous system health, nutrition, cleansing, and increasing more resilience in our bodies …
 
Jonathon Thompson, MD, is a board-certified family medicine physician, the Associate Program Director of the Hamilton Family Medicine Residency Program, and Faculty Director of the Hamilton Simulation Lab. He completed his medical training at James H. Quillen College of Medicine in Johnson City, Tennessee, and his residency at University of Tenness…
 
Caffeine is a stimulant that can be found in coffee, tea, energy drinks, and chocolate. It is also added to some medications. Caffeine can have positive and negative effects. Too much caffeine can cause restlessness, irritability, anxiety, and insomnia. It can also cause an upset stomach, diarrhea, and rapid heartbeat. High doses of caffeine can be…
 
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. Our relationships affect our health and happiness. The problem is that we’re never taught how to seek, create, nurture, and assess our relationships the same way we do our careers and bank accounts. But the cost of bad relationships on ourselves and our society truly ad…
 
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN. On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and e…
 
I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an organ-based seasoning I have been using for the last several years. James is also co-author of the recipes in Dr. Alejandro Junger’s book Clean 7. James has always enjoyed working with food! Recently, h…
 
Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle. Dr. Bill is also the Chief Medical Officer and co…
 
The human brain is an incredibly complex and dynamic organ. It controls so much of who we are and how we operate, including everything from memory and emotion to vision and hunger. And with an increased prevalence in mental illnesses and neurodegenerative diseases, it’s more important than ever that we understand how our brain works so we can optim…
 
n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25) How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23) Why would Walmart …
 
Timestamps: Listen in to learn more about: [6:39] Dr. Dee explains her background [16:55] Coming out of the "foot-on-the-gas" state [23:14] Being okay with just being in the process [29:22] Dr. Dee's thoughts on choosing to do hard things [35:30] Managing the parasympathetic and sympathetic responses [51:00] The concept of expansion and contraction…
 
Lindsey Coker has her master's degree in education and is the Educational Resource Coordinator at Anna Shaw Children’s Institute. To learn more about Anna Shaw Children's Institute, call 706-226-8900 or visit www.HamiltonHealth.com/children. This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please se…
 
In this Episode of The Human Upgrade™...​ Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut health as the expert for Omni-Biotic probiotics. During the interview, she was searching for a word and got frustrated she couldn’t grasp it quickly. Thi…
 
“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is. Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut health and its role on overall health. Dr. Chanu talks about w…
 
Globally, about 10% of people will experience an eating disorder during their lifetime. And yet, eating disorders are profoundly misunderstood. Misconceptions about everything from symptoms to treatment make it difficult to navigate an eating disorder or support someone you love as they do so. Anees Bahji shares what is— and isn't— true about eatin…
 
Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget. Full show notes and transcript: https://drgundry.com/organic-foods Thank you to our sponsors! Check them out: Press p…
 
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal, which is why I always choose Paleovalley Turmeric Complex. Paleovall…
 
We are all informational beings giving off light, vibration and energy. Using frequency medicine allows us to understand the body on the basis of how frequencies of energy move through the body. Join Dr. Motley and Dr. Dowty as they discuss what frequency medicine is, and how environmental exposures and physical traumas can lead to deficiencies and…
 
To celebrate 400 episodes of the podcast, I'm giving away 5 signed copies of my last book The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. To enter: 1: Take a screenshot of episode 400 with Ethan 2: Tag both of us on Instagram brian_keane_fitness and @ethansuplee Thats it. I'll announce the five winners on Thursday afternoon.…
 
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
It's one thing to hear the physicians talking about rapamycin for longevity. But today we get to hear for from one of the citizen scientists who is taking it himself. Our guest today is Gregg Davison, a student of longevity science. It began for him over six years ago when a news article making intriguing claims came to his attention. The series of…
 
The year was 2004. It was the year Kevin Pho - a board-certified internal medicine physician - launched his blog. Blogging physicians are still uncommon. Sometimes in the exam room, patients would tell him how helpful his blog posts are. As doctors only get to spend 10-15 minutes with their patients, their questions remain unanswered. Kevin knows t…
 
Understanding root causes, what leads to symptoms and how to stay ahead of it. RESOURCES Today’s guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet LMNT electrolyte powder $5 sample…
 
Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifest…
 
I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies….. Matt La…
 
This episode is brought to you by Rupa Health, InsideTracker, and Pique Tea. Hair loss is a commonly experienced issue and often signals something deeper going on in the body. And as there are many different types of hair loss, there are also many various drivers of hair loss, including hormonal imbalance, metabolic dysfunction, or even autoimmune …
 
Today on the show, I am talking to Courtney Babilya, who is a fitness nurse and mom of two on a mission to help women find their way out of diet culture, and back into their power, through sustainable fitness and cyclical living. We talk about her difficult rock bottom, complicated further by a misdiagnosis of bipolar syndrome and some challenging …
 
Meet the masters of resilience. 80’s metal trailblazers: Anvil. For those of you who bristle at the thought of heavy metal, set aside that resistance. Give this one a shot with an open mind and heart. And thank me later—because the story of Anvil—and the filmmaker who captured their tale—is nothing short of remarkable. At 14, Steve ‘Lips’ Kudlow an…
 
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In thi…
 
My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. Dr. Halpern’s research and clinical practice focus on using deep brain stimulation to treat compulsive and movement disorders (e.g., binge eating disorders, bulimia, o…
 
In this episode we are focusing on all things related to breastfeeding and what new moms can expect in the fourth trimester with registered nurse and IBCLC, Therese Dansby. Therese received her Bachelor's Degree in Science and became a Registered Nurse in 2007. She was a Neonatal Intensive Care (NICU) nurse for the first 8 years of her career. Afte…
 
Here’s an alarming truth that we DID NOT KNOW until very recently: Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cr…
 
This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about each of these. It was inspired by a post on social media that said: "When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels li…
 
Ethan is a Hollywood actor and the host of American Glutton podcast. Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense …
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today are two powerhouses in the low-carb/keto and exercise world—Drs. Ben Bocchicchio and Ted Naiman. Dr. Ben Bocchicchio is a living legend in the fitness and nutrition world. Since founding the concept of sports conditioning in 1973, Dr. Ben has been using …
 
Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesn’t mean we’re destined to live with symptoms like poor mood or decreased energy forever. On today’s show, you’re going to learn from hormone expe…
 
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative health. (3:00) Humans are meant to do tough things and we have gotten soft. (8:57) The benefits of putting your body through temperature changes. (11:51) His thoughts on artificial sweeteners. (13:51) Wha…
 
After having thousands of conversations with women about their health, Harmony has discovered one of the main drivers of dis-ease.... it's not what you would suspect! In this episode, Harmony will explain why lack of purpose is causing disease and will guide you through a thought-provoking exercise to help you realise your purpose and how you are a…
 
A new study comparing daily consumption of cocao versus multivitamins shows the multivitamins improved brain function in older adults, and the benefit was greater for those with a history of heart disease. Listen in this week as Dee discusses the results of the study and what it means for your cognitive health. Reference: Baker, L. D., Manson, J. E…
 
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