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At Healing Ground Movement, we believe that health is the culmination of 1,000 little choices a day. Each week, host Dr. Carly Hudson, D.C. sits down with a new guest to discuss their passion for health, movement and wellness. Interviews include specialists in the field of holistic and alternative medicine, as well as inspiring stories of healing transformations from athletes, artists, and performers of all kinds. As an infant, Dr. Carly suffered a devastating and life-threatening illness. S ...
 
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Dr. Elizabeth Michas is the Founder/CEO of MindWorks Psychology and an expert in the neuropsychology of rapid resolution of anxiety, trauma, addiction, grief, and heartbreak. She has made it her life mission to illuminate the neuroscience of change and transformation, to help others rapidly recover from emotional pain and optimize their brains for …
 
Samantha Kellgren is a Health and Mindset Coach who supports ambitious women who tend to take on too much. She helps them go from scattered and overwhelmed to streamlined and present. In today’s episode, Samantha shares exercises and ideas on how success can be measured outside of numbers and status. Dr. Carly and Samantha talk about the types of g…
 
Dr. LuLu Shimek is a Naturopathic Physician and expert in genetic health, working with patients experiencing chronic disease: autoimmune disease, digestive disorders, chronic pain, depression, anxiety and fatigue. She is also the co-author of the new book, Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love, where she sha…
 
The Healing Ground Movement Podcast is taking an end of year break. We'll be back on January 3rd with all new episodes. In the meantime, check out this past episode where Dr. Carly is the interviewee and she dives deeper into the world of Salutogenesis! Through the course of her own health story, education and career, Dr. Carly noticed that as a so…
 
Walt Fritz, PT is a specialist in manual therapy in voice and swallowing. He’s worked with some of the pioneers in the myofascial release field and in 2013, he introduced The Foundations in Manual Therapy Seminar for Neck, Voice, and Swallowing Disorders; a program designed for speech-language pathologists and other voice professionals. In this epi…
 
Anthony Copeland-Parker and his partner Catherine Elizabeth Popp experienced sudden medical issues that made them reevaluate what was important in life. Catherine was diagnosed with early-onset Alzheimer's and Anthony had to undergo heart-valve replacement surgery. Realizing that life’s too short, the couple retired in their 50s and sold their home…
 
Ara Lee Weldon is a Licensed Psychotherapist, Mind-Body Wellness Advisor, Feminine Embodiment Teacher and the Director of the Neurosculpting Institute’s psychotherapy internship program. She is a Mental Health Strategist as well as a Relationship Coach and Mentor. In this episode, Ara Lee shares why our relationships and community are a central par…
 
Jami Uretsky is a Concussion Advocate and has been in this field of work for the last ten years. After a terrible soccer accident, Jami’s 15-year-old daughter’s life was forever changed by a concussion. Jami found herself being a caregiver once again and saw her daughter miss out on some of the fundamental teenage years all of her peers were going …
 
Licia Sky, BFA, LMT, is a Boston-based artist, singer-songwriter, and bodyworker who works with traumatized individuals and trains mental health professionals to use mindful meditation in movement, theater exercises, writing, and voice as tools for attunement, healing and connection. In this episode, Licia explains why noise and noise expression ca…
 
This week, Dr. Carly talks to Bija Bennett, an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija’s formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija s…
 
Paul Forchione was diagnosed with cerebral palsy, a medical condition that causes paralyzation of one side of the body. The initial diagnosis was so extreme, doctors predicted he’d live out the rest of his life in a wheelchair. Instead, Paul has gone on to run, play sports, and so much more. Today, Paul is a mindset coach who helps his clients set …
 
Brandt Passalacqua is the Founder of Breathing Deeply, a yoga therapy and meditation school. Brandt found yoga and its beneficial healing arts in 2001 when he was battling a life-threatening autoimmune illness and obesity. Today, Brandt works with folks with a wide variety of diseases including eating disorders, trauma, obesity, and more. Brandt sh…
 
Hannah Jefferson is a Licensed Acupuncturist, Certified Health and Life Coach, and Reiki II Practitioner. After experiencing anxiety attacks early in her young adult life, she tried acupuncture to help ease effects from physical trauma. It was a life-changing experience and now Hannah has dedicated her life to healing others. Find out how acupunctu…
 
Darren Harris is an Author, Speaker and Coach on Mindset Mastery. He is also known as England’s most capped and most decorated blind footballer. People assume Darren’s life is miserable because he lives a blind life. However, that couldn’t be further from the truth. Darren has taken full advantage of his life and what it has to offer. In this episo…
 
Dr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier …
 
Dr. Carly talks to Katie Strand, who became a widow in her 30s and has spent the last 20+ years studying psychology and personal growth. Katie is an expert on grief and mental and emotional transformation. She is also a songwriter, storyteller, director, dancer, and so much more! Katie shares how she lost her lifelong partner and soul mate in this …
 
Dr. Carly talks to Jessica Pecush, a Culinary Nutrition Expert, Certified Holistic Nutritional Consultant™, and an AIP Certified Coach® & Leader In Transformation. She helps professional, driven women that suffer from bowel issues repair their gut health, regain their energy and reclaim their personal and professional lives. In this week’s episode,…
 
Dr. Carly talks to Vicki Dello Joio, the Founder of the Way of Joy Center and the author of the book The Way of Joy. With her diverse background in martial arts, Qigong, and more, Vicki has developed unique teaching methods that empower people to focus their energy with increased awareness, transforming obstacles into opportunities and enhancing th…
 
This week, Dr. Carly talks to Stephanie Raffelock. Stephanie is the author of Creatrix Rising: Unlocking the Power of Midlife Women. She also penned the award-winning bestseller, A Delightful Little Book on Aging. Stephanie inspires women to embrace the strength and passion of their personal story and is the perfect example of why life is just gett…
 
This week, Dr. Carly talks to Elizabeth Solomon. She is a certified Emotional Intelligence Coach, writer, and workplace strategist invested in equity and positive social change. She is also the Founder of New Realm Coaching and Consulting, which incorporates both a data-driven and intuitive approach to helping her clients succeed with their busines…
 
This week Dr. Carly talks to Madeleine Black. Madeleine was a victim of a crime that left her silent for many years, But when she chose to share her story publicly for the first time, she saw the impacts of how healing and inspiring her story was for others. Today, Madeleine is a storyteller for The Forgiveness Project and has made it her life’s wo…
 
This week, Dr. Carly talks to Katy Cryer. Katy is the Founder and Director of Square One Yoga, an independent chain of yoga studios in the San Francisco Bay Area. She is also the author of Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in the Present Moment. Through her own addiction recovery for alcohol, Katy found Yoga to be th…
 
This week, Dr. Carly talks to Matt Mills of Coaching on the Run. Matt is a life, leadership and running coach. Combining his coaching expertise and passion for running as an avid marathoner and former NCAA athlete, Matt helps overwhelmed entrepreneurs and leaders ditch the hustle lifestyle and prioritize what matters the most in their life through …
 
This week, Dr. Carly talks to Marta Zaraska. Marta is a Canadian-Polish Science Journalist. She has written about mental health for the Washington Post, Scientific American, The Atlantic, and many more publications. She is the author of Meathooked and Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this week’s epi…
 
This week, Dr. Carly talks to Justin Faerman and Jackie Knechtel. Justin and Jackie are the Co-Founders of the Flow Consciousness Institute and they are both pioneers in this space. They teach individuals throughout the world how to bring their lives and businesses into flow. They are all about expanding the human potential and in this week’s episo…
 
This week, Dr. Carly talks to Phil Andrew. Phil is Co-founder and Principal of PAX Group. He has over 30 years of professional expertise in building great teams, cultures and strategies that navigate complex and dynamic relationships, projects and environments. Phil served 21 years as a Special Agent with the Federal Bureau of Investigation (FBI) t…
 
This week, Dr. Carly talks to Sierra Boatwright, LMFT. Sierra is a Licensed Marriage and Family Therapist who uses nature to transform and empower people to fully own their lives. We each have a purpose and the ability to make empowered choices, and Sierra helps people connect to themselves meaningfully and have their own back. In this week’s episo…
 
This week, Dr. Carly talks to Laurice Nemetz, an Adjunct Associate Professor at Pace University, a position she’s held since 2004. She is also a Licensed Creative Arts Therapist, a member of the American Association for Anatomy, a board-certified member of the Academy of Dance/Movement Therapists, a certified yoga teacher at the experienced 500-hou…
 
This week, Dr. Carly talks to Phyllis Ginsberg, M.A., MFT. Phyllis is the author of Brain Makeover and Tired and Hungry No More. She is known and beloved by many happier, less stressed working professionals as their Survival to Thrival Expert. Her 30 years of experience as a Marriage and Family Therapist, and expertise in Positive Psychology, Brain…
 
On our 100th episode, Dr. Carly talks to Kristina Virro. Kristina is a Registered Holistic Nutritionist, Registered Psychotherapist and the owner of Fresh Insight. She is passionate about the ways mental health and physical health intersect. In this week’s episode, she talks about what types of foods you should be eating, and not eating, to improve…
 
This week, Dr. Carly talks to Michele Mattix. Michele is the Founder of Sedona Meditation Experiences. She is a certified meditation and mindfulness instructor from the McLean Meditation Institute and has taught thousands of people how to meditate and deepen their practice. Her meditation journey began during her freshman year of high school when s…
 
This week, Dr. Carly talks to Ashley Webb. Ashley is the co-founder of "Barcelo Gardens,’' a community market and garden that is providing fresh produce to New Orleans' 9th Ward neighborhood. Ashley shares how her community garden has brought people together–especially during the pandemic, why it’s so important to be able to provide fresh food in n…
 
This week, Dr. Carly talks to Sukie Baxter. Sukie is an Embodiment Coach with more than 15 years of experience working with clients to help them release pain and trauma from their bodies, and their hearts. She helps her clients learn the important neurobiological principles needed to keep fit and healthy, why burnout culture isn't cool, and how to …
 
This week, Dr. Carly talks to Kimberly Garner. Kimberly is an architect of change, philosopher and the founder of Holistic ID, a results-oriented and integrative approach to life and human flourishing. She focuses on the duality of interior design; the human experience within the internal environment of the mind and the external environment within …
 
This week, Dr. Carly talks to Brian D. Mahan. Brian is a Somatic Experience Practitioner and he helps his clients overcome their trauma, whether that shows up in panic attacks, self-sabotage, stress, shame, and more. In today’s episode, Brian talks about how shame is connected to trauma, and how someone can overcome some of their deepest PTSD respo…
 
Dr. Brian Luke Seaward is renowned nationally and internationally as an expert in the field of stress management, mind-body-spirit healing and corporate health promotion. In the role of traveler, visionary, mystic, healer and mentor, Brian has created a legacy in the field of wellness and health promotion for all to share. In this week’s episode, B…
 
This week, Dr. Carly talks to Rebeka McBride. Rebeka has worked in the field of drug and device research for the last 13 years. She has a background in genetics and biology, and today she dispels some of the myths that consumers have about the FDA and its responsibilities to the public. What is really in our food and make-up products? Are they as s…
 
This week Dr. Carly talks to Peter Himmelman. Peter is an American singer-songwriter and film and television composer from Minnesota, who formerly played in the Minneapolis indie rock band Sussman Lawrence before pursuing an extensive solo career. Himmelman is also the founder of Big Muse, a company which helps individuals and organizations unlock …
 
This week, Dr. Carly is joined by Chanda Hinton. Chanda is the Executive Director of The Chanda Plan Foundation, which provides integrative health care programs to individuals with physical disabilities. In 2009, she led the movement to pass Colorado House Bill 1047, which is a pilot program offering acupuncture, massage, and chiropractic care thro…
 
This week, Dr. Carly is joined by Dr. Chris Lee. Dr. Chris Lee is the Founder and CEO of Elemental Shift Consulting, a neuroscience-based consulting company that educates clients on brain-based creativity, motivation, productivity and research-based strategy for a healthier mindset. Dr. Chris has proudly worked with over 1,500 individuals and is ge…
 
Kate Neligan is an Equine-assisted Life and Business Coach. She offers spiritual psychology and empowerment coaching sessions to her clients by pairing them with the intuitive healing power of horses. The connection between you and a horse can send a powerful healing message to your body, mind, and spirit. Kate shares how it all works, and the impo…
 
This week, Dr. Carly is joined by Cynthia James. Cynthia is an author, transformational coach and inspirational leader who guides people to make changes at a deep level for lasting healing. In this episode, Cynthia shares her own life story of transcendence and transformation, and how she draws from that experience to drive her work with self-care …
 
This week, Dr. Carly is joined by Kevin Snorf. Kevin is passionate about figuring how change works in the world and in people, and how we can better actualize a more beautiful, healthy, and enlivened world. After suffering a TBI and a multi-year recovery, he's putting his life back together focusing on the things he loves, including helping people …
 
This week, Jake Bornstein joins us from across the globe! Jake is obsessed with unleashing human potential, and has shaped his career around the unique intersection of systems thinking, cognitive science and the practicalities of executive decision making. In this episode, Jake shares more about this passion with Dr. Carly, and relays how you can a…
 
This week, Dr. Carly is joined by Kami Guildner. Kami is on a mission to uplift and empower women into their passions, so that they live into their full potential and leave a legacy that matters. After an intriguing epiphany, Kami realized her true passion and purpose, and is here to share her story. This episode is all about awareness and authenti…
 
This week, Dr. Carly is joined by Sara Aumann. Sara is a certified end of life doula and is incredibly gifted at helping people let out grief and let in joy. Her journey into this work started in 2015 with the loss of her brother and continued with the losses of her father, grandfather, a miscarriage and several others ending with the loss of anoth…
 
CBD is more than a trendy product. We know it can be a successful remedy for many things - but how does it really work? Dr. Jen Palmer of Charlotte’s Web CBD joins Dr. Carly this week to relay her wealth of knowledge on the endocannabinoid system. From chronic syndromes to stress and sleep, endocannabinoids can play a big role in regulation, so why…
 
Challenges are best solved by communities working together. This week, Dr. Carly is joined by Brad Volin of Housed, Working and Healthy. HW&H is working to help break the cycle homelessness by offering services that provide self-sufficiency through housing, training and employment, and mental health services. In this episode, Brad explains how by t…
 
What have we lost in the pursuit of modern medicine? In this episode, Dr. Carly is joined by Dr. Ashley Zimmerman. The result is an enlightening discussion surrounding women’s health and the benefits (and unexpected drawbacks) of our modernized medical system. Want to hear more? Check out Dr. Ashley’s first appearance on the show here! Don’t forget…
 
In our Season 2 premiere we’re diving deeper into the world of Salutogenesis with Dr. Carly! Through the course of her own health story, education and career, she noticed that as a society we tend to only start to take care of ourselves and our health when something breaks. This episode provides valuable insight on why this doesn’t have to be the n…
 
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