Best Mind Of Zest Podcasts (2024)

1
Empty Bowls: An Innovative Approach to Addressing Hunger 30:33

6h ago30:33

30:33

Many of us are aware that hunger exists in our communities. Some of us may even donate our non-perishables to food banks. Guest Kate Artessa and I talk about the initiative that she directs that brings attention to hunger in our community. Empty Bowls is a grassroots, innovative and creative approach to addressing hunger. It’s a brilliant collabora…

1
Parent Child Estrangement: More Common Than You Think 40:22

6d ago40:22

40:22

When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and …

1
Would You Give Your Spouse Your Kidney? 45:58

1M ago45:58

45:58

Would you give a kidney to your spouse? That’s the question that this week’s guest, Michael Small, answered. We originally connected around his podcast I Couldn’t Throw it Out. Michael has performed in the NYC storytelling show “Tale”, and his plays have been presented in the “New York International Theater Festival” and “The HOWL Festival”. On eac…

1
The Therapeutic Benefits of Poetry and Intuitive Stitching 1:02:01

1M ago1:02:01

1:02:01

One of the great pleasures of podcasting is being able to connect with like minded souls all over the world that I would probably never meet in daily life. And even with all of its problems, FaceBook has introduced me to people I can’t wait to connect with. Liezel Graham is an indie author, textile artist, and writing-for-wellbeing practitioner who…

1
Lions Gate Meditation 17:51

2M ago17:51

17:51

Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal. In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states. You can focus on manifesting your desires at any time but during the opening of the Lions Gate Portal, your efforts will be …

1
How Do We Stay Sane in Today’s World? 38:33

2M ago38:33

38:33

We are in an era marked by social, environmental and spiritual crises. As a psychotherapist I am seeing more and more people feeling lost and in existential despair. Many of you know that addiction rates and suicide are at record highs. What can we do to respond to these immense challenges with some grace and resilience? Renowned meditation teacher…

1
Coming Out While Coming of Age 31:49

2M ago31:49

31:49

Imagine being successful in all of the ways society defines success: the house with the ocean view, two successful sons, a kind and loving husband and a satisfying career. Yet something wasn’t quite right. There was a longing that wouldn’t go away. Right in the midst of middle age, Suzette Mullen admitted to herself that she was in love with her be…

1
Eating In Your “Age of Wisdom”--No More Fad Diets! 43:29

3M ago43:29

43:29

If you’ve followed me, you know I am no fan of dieting and restriction, because we all know where that leads– in a shame cycle that erodes our relationship with ourselves. Caroline Drury is a transformational coach who focuses on, as she likes to call it, "the age of wisdom", meaning that her midlife clients have an abundance of life experience and…

1
Overcoming the Intergenerational Trauma Around Drowning 42:58

3M ago42:58

42:58

For anyone who has ever feared water or wished they’d learn to swim, this episode is for you. I met our Susana Mueller at a podcasting conference I recently attended. She introduced herself and said she thought she knew me. A chemist originally from Cuba, now a resident of Florida, I don’t think our paths ever crossed. But we talked about her podca…

1
A Death Doula Becomes a Celebrity 41:52

3M ago41:52

41:52

Enjoy this rebroadcast of my interview with Alua Arthur, death doula and now New York Times Best Selling Author of Briefly Perfectly Human. This book on the importance of thinking about our death has resonated with many of us, including top influencers from media outlets including The New York Times, NPR and CNN. Alua Arthur is the Founder of Going…

1
The Hidden Truth of your Hair 34:27

4M ago34:27

34:27

Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we view a bad hair day! Join us as we delve into the symbolism, significance, and power of hair in our lives. F…

1
What is Ageless Aging? 40:02

4M ago40:02

40:02

Maddy Dychtwald is recognized by Forbes as one of the Top 50 female futurists globally, for nearly 40 years. She has been deeply involved in exploring all aspects of the age wave and how it’s fundamentally transforming our lives and the world at large. She is an internationally acclaimed author, public speaker, Wall Street Journal blogger, and thou…

1
🎙️#thechillpillpodcast®💊 Episode 2 Part-1: Pretty Girls Can Get HIV Too 47:00

5M ago47:00

47:00

🎙️ Dive into the inspiring journey of Thando, a TikTok Sensation and HIV Activist who discovered her HIV status at 18. In this episode, we unravel Thando's unique experiences navigating her sexual life and relationships while living with HIV. Join us as we delve into topics like PrEP and PEP, Her sexual relationships and shedding light on crucial a…

1
Women Over 50 Walking the Camino de Santiago 43:54

4M ago43:54

43:54

Anyone out there believe in synchronicity? Many of you know that I am walking part of the Camino de Santiago in May. I’ve been thinking, planning and talking about it alot. One night I was scrolling and I fell upon a group called Women of a Certain Age–WOACA. I was intrigued. Then I was surprised– more than 10k members. Comments stating how special…

1
🎙️#thechillpillpodcast®💊 Episode 2 Part - 2 Pretty Girls Can Get HIV Part Too 52:10

5M ago52:10

52:10

Hi there boys and girls ... Part Tooo is OUT NOW, Thando continues with her moving story from part - 1. She is such a flame and a phenom. I was mad impressed at what she has had to overcome.... tune in and stay tuned. Remember the revolution will not be televised but it shall be podcasted on the 🎙️#thechillpillpodcast®💊 Like, Share & Subscribe! - T…

1
Over 50 and Starting a NEW Career 36:39

5M ago36:39

36:39

Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to show you that this could be the MOST fruitful time of your life. Sherrilynne Starkey is an expert in navi…

1
Earth Day Special: Discovering Birding in Retirement 44:16

5M ago44:16

44:16

I was thinking about who would be a great guest for Earth Day. I wanted to talk with someone who is committed to nature, has a zestful attitude towards life and has shown resilience in her life despite dealing with painful losses. If she was an adventurous traveler that would be even better. Then I realized I knew just the woman! Irene Mazzocchi is…

1
Sustainable Art; Rethinking Toxic Art Supplies 38:21

6M ago38:21

38:21

Holly Greenberg is a professor of Art at Syracuse University specializing in printmaking. She’s long been aware of how toxic some art materials are, but has recently realized how damaging the mining and production practices are that are used to create these art supplies. Since that realization, she’s committed herself to stop using manufactured art…

1
The Power of Self-Discovery: Unleashing Your Potential 39:28

6M ago39:28

39:28

Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of identifying personal core values, and Andrea shares a practical exercise to help you begin your transform…

1
How My Rescue Dog Taught Me to Fully Love at 65 41:10

6M ago41:10

41:10

Rona Maynard found happiness at 65—a story she tells in her new memoir Starter Dog: My Path to Joy, Belonging and Loving This World. Rona capped a stellar career in magazines with a decade at the helm of Chatelaine, Canada’s leading magazine for women. When she disclosed a struggle with depression, she helped kickstart a national conversation about…

1
I Tried to Deny My Dad’s Dementia 34:17

7M ago34:17

34:17

This episode looks at the difficulty of realizing that a loved one is experiencing cognitive decline. I met Darlene Mahoney at a recent podcasting conference and was struck by her honesty and willingness to talk about her discovery that her father had Dementia. She tells the story of witnessing her father’s strange behavior and how she couldn’t–or …

1
Limiting Beliefs Be Gone! 37:32

7M ago37:32

37:32

🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones, and first-time author Debbie Weiss as we explore stepping out of your comfort zone, tapping into persona…

1
Now is the Best Age to Travel and Make Friends 35:08

7M ago35:08

35:08

Anyone else need an adventure? Here in Upstate NY it’s been grey as usual, and I need something to look forward to. Today we’re going to talk about the benefits of traveling with Jeannie Ralston, the co-founder and CEO of NextTribe, which started life as a digital magazine for women over 45 and has now morphed into a travel company. Jeannie believe…

1
The Guru of Healthy Aging 37:35

8M ago37:35

37:35

Over the past 40 years, Dr. Ken Dychtwald has emerged as a foremost visionary and original thinker regarding the lifestyle, marketing, health care, economic and workforce implications of the age wave. Ken is a psychologist, gerontologist, and best-selling author of 19 books on aging-related issues. He also released a memoir in April 2021. During hi…

1
Fill Your Tank With Confidence 39:59

8M ago39:59

39:59

In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. This is the start of a new, exciting chapter in your life story. Colin's website This episode of OWN THE GREY…

1
From Wheelchair to Weightlifting Champion 43:50

8M ago43:50

43:50

Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor's advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her age and weight category. Kim’s journey inspired her to leave her career in journalism in her 50s and becom…

1
Becoming Your Best Friend Can Transform How We View Self-Care 53:55

8M ago53:55

53:55

Today I get to speak to Denise Marsh, a Transformational Mindset Guide, Empowering & Inspirational Speaker, and the published author of "Do It For Your SELFIE!: A Guide to Loving Yourself, Redesigning Your Life, and Getting Aligned from Within." She is also the founder of R.A.W.: Redesign & Align from Within, LLC. We dive into the importance of bui…

1
Meghan fromEdible Creations by MK 20:42

9M ago20:42

20:42

Today Marcy sits down with a small business owner from Brenham TX. Meghan is a mom of 3 and started her Charcuterie business so she could stay home with her youngest. One year in and she has a lot of wins and gems to share to keep you going in your entrepreneurial journey.By Carrina

1
How you can't get HIV this Dezemba ... 1:20:30

9M ago1:20:30

1:20:30

*🎉 Exciting News Alert! 🚀 #thechillpillpodcast® Debut Episode is Finally ALIVE and LIVE on this here #18-12-2023! 🎙️ Hey there #pillpoppers! 🌟 Get ready for a wild ride with our very *FIRST podcast episode & seeing that its DEZEMBA we talking! HIV, PrEP and PEP! 🚨🔊 🔥 Episode 1: "Are you PrEP’d for PEP: Discussing if PrEP and PEP actually work in th…

1
Camp Reinvention is Rocket Fuel For Women Over 50 42:43

9M ago42:43

42:43

I think we all are searching for a more meaningful and joy filled life, but don’t quite know where to start. Many of my clients experiencing empty nest and all of the accompanying over 50 challenges tell me they feel totally lost and paralyzed. They are asking the proverbial “What now?” Wouldn’t you love a blueprint to figure out how to be your mos…

1
Tapping Into Your Intuition 51:18

9M ago51:18

51:18

Today I sit with Intuition expert Alicia Farricielli who is a Certified Life Coach and Intuition Mentor and stands as a beacon of hope and transformation in the realm of personal growth. Together, we dive into the 4 key steps that will help you understand how to tap into your intuition! Want to learn more about our guest? Please visit aliciafarrici…

1
Claiming Your Vision 33:30

9M ago33:30

33:30

Welcome to the first episode of our 3rd series all about the women who inspire me. We have as a special guest power house Jenifer Madson. Jenifer has been in coaching for over 30 years. She helps others find their vision through 3 key ingredients: identifying your vision, aligning your resources, and creating a long-term map. This is beyond being a…

1
Healing in Community 34:39

9M ago34:39

34:39

This is the last episode of the healing series. We talk about the transformation a community can provide you when you decide to be intentional in the way you both seek and welcome others to be part of your journey. We talk to Katelyn a trauma coach and host of the podcast Healing Hearts. You can find her Healing Hearts on Spotify.…

1
“The Golden Girls Have Nothing on the Trailblazing Bringle Sisters” 43:07

9M ago43:07

43:07

Twins Cynthia and Edwina Bringle are 84 year old artists and legends at the renowned Penland School of Craft in North Carolina. The new documentary, "Bringle: A Tale of Two Makers", was written and directed by artist E. Vincent Martinez a Cuban-born, Atlanta-based mixed-media artist, filmmaker and educator. He was originally a student at Penland an…

1
Reclaiming Personal Power 38:35

9M ago38:35

38:35

Unleash Your Inner Hero: Rediscover Your Self Authority Your journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huerta as we delve into the reasons why you should reconnect with your true purpose. Get ready to be inspired and unleash the…

1
The Midlife Mentors Share Their Wisdom on Midlife Health and Well Being 39:29

9M ago39:29

39:29

Claire and James Davis are the British dynamic duo of midlife health and well being. They are experts in, among other subjects, menopause and hormones. They are also multi award winning coaches, co-authors of a bestselling book, regular speakers and press commentators and podcasters, in the 1.5% of listenership. Their travel company was included in…

1
The Middle Aged Hip Hop Viral Sensation 34:45

9M ago34:45

34:45

She was uninspired, out of shape, and longing for the younger version of herself. She thought a hip hop dance class might solve some of her problems. Valentine’s Day greeted her with the flu, thousands of notifications on her Facebook account, and hundreds of messages from strangers. Her immediate assumption? She’d been hacked. But she was wrong. A…

1
Dog Mountain–Heaven for Your Dog 34:51

10M ago34:51

34:51

Dog Mountain is set on 150 acres on a private mountaintop spot in St. Johnsbury, Vermont. The grounds are always open to people and their dogs. Artist Stephen Huneck and his wife, Gwen, bought the property in 1995 and turned the barn into studio space. After Stephen’s unique visionary experience, the Dog Chapel soon followed. The Dog Chapel opened …

1
Healing: Creating Intentional Joy with The Zest Zone 53:23

10M ago53:23

53:23

In this episode, we talk to Alison Baldwin and Ilene Mitnick from The Zest Zone about creating joy in our lives. From having a blueprint to evaluating life pillars, to the science behind essential oils, we cover an overview on the journey to create joy on a personal level. Learn more about our guest here: https://www.thezestzone.com/Want to work wi…

1
Diane Jones–From the Corporate World to Carnegie Hall 36:57

10M ago36:57

36:57

We’ve all heard midlife reinvention stories, and I’ve got a special one for you. I’ve wanted to interview this guest for years, and I finally got to meet her recently at a public radio shindig. Her life story illustrates the bittersweetness of life–also known as “life is Brutiful”, a phrase coined by Glennon Doyle. Diane Jones is a composer, musici…

1
RELAX: Sun & Earth Connection 13:49

10M ago13:49

13:49

You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state. Thank you for your feedback! I'm glad to hear that you enjoy my meditations. Here's one of my most popular techniques for deep body relaxation, which I call 'The ULTIMATE Relaxation.' Please take a comfo…

1
Mary’s Nest: Making Food Delicious, Nutritious and Affordable Resonates with Viewers 50:44

10M ago50:44

50:44

Mary Bryant Shrader is the host of “Mary’s Nest”, a Youtube channel with over a million subscribers. She teaches the simple pleasures of cooking highly nutritious and affordable foods from her Texas kitchen. A native New Yorker, Mary learned cooking from her mom and began cooking “in a sliver of a kitchen.” She thinks preparing a beautiful roast ch…

1
Considering Using the New Weight Loss Drugs? 33:53

10M ago33:53

33:53

There’s been a lot of buzz about the new weight loss drug like Ozempic. Celebrities are singing their praises. But are they appropriate for midlife women who are frustrated by their menopause midsection weight gain? Do they work? Are they safe? I had a very eye opening conversation with Peg Doyle, an expert in the field of nutrition and lifestyle. …

1
Using Nature and Art to Process Grief 36:06

11M ago36:06

36:06

After a particularly painful break up and the death of his father, artist Day Schildkret began using materials in nature to make designs–what he calls "morning altars" by gathering stray twigs, flowers, pinecones and leaves, and turning them into beautiful works of art. He calls his technique “Impermanent Earth Art”. He’s developed a curriculum to …

1
Healing: Shame, An Interview with Katelyn Stead 33:58

11M ago33:58

33:58

I had the honor to be interviewed on the Healing Echo Podcast where we dive into the ocean of shame and connect on the many ways to start healing and moving forward! You can Healing Echos on Spotify or visit the link https://open.spotify.com/episode/3eq3WX9wuzUDCWlKpUN5Yt?si=_20uLErTSjKmWritd1A7DQ Do you want to learn more about Transformative Care…

1
How to Get Unstuck 30:30

11M ago30:30

30:30

As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to take better care of yourself and stop self-sacrificing. These days, choosing yourself is a radical act of …

1
Season 1 - That's a Wrap! 2:29

11M ago2:29

2:29

Season 1 - That's a Wrap!

1
Award Winning Author Champions Writers Over 50 34:43

11M ago34:43

34:43

Julia Daily calls herself a late bloomer, but that’s really not the case. Instead, she bloomed throughout her life with various careers, from teaching to public relations and marketing to non-profit work. She even shadowed Martha Stewart. But, as her age topped six decades, she ran a marathon, wrote two novels, and began a podcast to celebrate thos…

1
Healing with Shakti Rios 57:11

12M ago57:11

57:11

This episode is for those who are ready to sit with discomfort and reevaluate our value for authenticity, inclusion, and community. These are words often thrown around in a world where self and community care has become subsidized in the past few years. This conversation is about living truly in these areas as a way to not only understand the world…

1
Addressing Quality Health Care in Indigenous Communities 29:14

12M ago29:14

29:14

Dr. Peter Rohloff is the co-founder and Chief Medical Officer for Maya Health Alliance, a primary care organization working with indigenous Maya communities in rural Guatemala. He never intended to move to Guatemala, but when he went to visit on vacation and learn Spanish he found his calling. Rohloff soon learned that Guatemala has one of the larg…

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