Best Mindfulparent podcasts we could find (Updated August 2019)   Mindfulparent public [search 0]
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Hi, I’m Avital. (pronounced Ah-Vee-Tal) I’m a mindful parenting coach, childhood designer, and mother. My work is dedicated to empowering intentional, imperfect parents (like you and me!) who face chaos, clutter, and conflict, through online tools to reclaim peace, presence and play for your family.
 
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Village Mama
Monthly
 
Village Mama aims to explore the lives of mothers like you and me, who are navigating parenthood the best way we can. We’re trying to create a village where we can share our joys, sorrows and frustrations. Where even though we’re making supper, or driving to work, we can still experience that feeling of sitting around a kitchen table or on a front porch talking to women who’ve been there, who get it and who are choosing to be real about their experience. Join host, Char Lekx as she interview ...
 
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Are you a working parent who tends to feel guilty while at work that you should be with your kids but then also feels guilty while with your kids that you should be working? Or perhaps you’re not a working parent but you are trying to meet your needs and desires in some way be it fitness, or a hobby and also feel guilty when trying to balance t ...…
 
We’re faced with many decisions in this parenting journey, and many options seem to be extreme on one side or the other. Should you be a whole life unschooler, or punish your children when they don’t get straight As in school? Should you work outside the home and climb the corporate ladder or should you surrender to a life of staying at home, g ...…
 
Are schools like prison? A human rights violation? Is forced education immoral and abusive? If so… what are the millions and millions of parents with school-going kids to do? If this concerns you, listen up. You've heard the experts like Ken Robinson and Alfie Kohn weigh in that "schools kill creativity" or that "schools are feel bad education. ...…
 
Should we follow & encourage our children’s passions - like animals, robots or ballerinas - or drill into them the things they need to know, like math, science, and literacy? If you are homeschooling do you find yourself wanting to follow your child’s interest and NOT simply replicate the school system in your home but worry they will miss out ...…
 
Are you an entrepreneur or trying to get a business off the ground but have no idea how to fit it all in with young kids? Are you interested in unschooling or radical unschooling and are unsure of what that even looks like? Or do you just simply struggle to feel brave in your parenting choices given all the uncertainty and conflicting informati ...…
 
In this episode, we’ll explore why you can have a clean and beautiful house or you can care for your children, but you can’t have both…at least, not if you want to stay sane. Or can you? Let’s find out. [3:59] The sanity triangle. [6:25] Dichotomy vs. integration. [8:09] Can we find a balance? [10:54] Embrace the wobble. [12:58] Life is made up ...…
 
Do you desperately need help, but you’re worried you can’t afford it? Do you want a mother’s helper or assistant, but you’re not sure where to find them or how much they’ll cost? Do you wonder if there’s an affordable option for those who are less privileged? Do you feel guilty at the thought of paying for help? In this episode we’ll discuss ge ...…
 
Do you desperately need a break, but feel like you can’t trust anyone with your kids? Do you fear what might happen to them (some disaster or catastrophe), what might be said to them, or what might be taught to them if you’re not there? In this episode we’ll address some common fears that parents have about leaving their kids with other people. ...…
 
Have you ever looked at your kids and wondered why you had them? Do you find yourself why you got into this or wanting some way out at times? Whether you’re feeling burned out or want to prevent burnout, this episode is for you. Burnout is a very real risk we face as parents, and if you’re experiencing it now (or have ever experienced it), you’ ...…
 
Do you ever feel like an imposter? Like one day someone will catch you out as a fraud? Like your kids will need therapy to recover from the dark secrets in your life? A quick google of imposter syndrome will result in articles all relating to imposter syndrome within our careers or professions. But what about parenting? Imposter syndrome is jus ...…
 
No matter where you are on your parenting journey - just found out you are expecting, have a newborn at home, toddler, kids in school, kids at home, one child, 10 children, today’s episode is for you! Being a parent can feel overwhelming, exhausting, isolating, confusing, and challenging. The good news is it doesn’t have to. In this episode, I’ ...…
 
For the first time in two centuries in America children are expected to have shorter life expectancies than their parents. Luckily there is a free resource available to almost everyone to help combat this statistic. In the past 2 episodes we’ve been discussing major obstacles to independent play and what can be done about them. In episode 17 we ...…
 
Are you sabotaging your children’s behavior in subconscious ways, without even realizing it? You have a hidden power of influence that you may not even be aware of. Think about the last time you were at an airport or bus station, did someone have to verbally tell you or physically show you what to do? Would you act the same way in an airport as ...…
 
“No mommy I love this, this is my all time favorite toy” – said every kid whose parent ever tried to declutter the toy that they have not touched in 2 years. Sound familiar? Tens of thousands of parents have gone through this free and simple process with me and it can make such a dramatic difference in their child’s play. The problem parents ru ...…
 
How can we discipline our children in a way that’s effective, meaningful, and peaceful? Do you ever feel like you are under incredible pressure to “discipline your child” but aren’t quite sure what exactly that means or what to do? It can be difficult with culture’s mandates and our own irritation levels to know exactly what to do. In this epis ...…
 
Do you want to create a meaningful relationship with your children? One that you have earned their trust and respect? A relationship that even a teenager (or any age for that matter) will still find some points of connection or interest in the relationship with you? What does it take to sustain a true relationship? What if we approached our rel ...…
 
Which school should you send your kids to? What extracurricular activities should they participate in? What books should we read? We’re obsessed with providing the best for our kids. In this episode I’m going to tell you why none of that matters as much as we think it does, and what I believe we should focus on instead.Spoiler alert - it's not ...…
 
In this episode you’ll discover a powerful way of viewing your parenting role so you can remove yourself from the drama of childhood and offer the meaningful support your children need. [1:28] How much should we intervene and solve problems for our kids? [8:11] Intro to the Story Framework. [8:59] Basic structure of a story. [12:48] What does t ...…
 
You’ll discover 3 potent techniques to get back on track to loving your kid so you can flip the script when you start feeling annoyed, irritated or out of love with your child. I’ll even share some personal truths that I don’t usually talk about. [1:26] Giveaway winner! [4:10] You love your child, but sometimes you don’t like them. [6:52] You m ...…
 
I'm sharing my experience and thoughts on sleep training so you can hopefully feel calm, cool, and confident in offering your child the best sleep. I hope you can listen to this episode in its entirety, because this is a nuanced and triggering topic that deserves in depth conversation. I wouldn't want you to miss the full context of the ideas p ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx as she shares in this episode, 'A Few Takeaways From the Serenity Prayer!' -- Check out my website @ charlekx.com Join the Village on Facebook @ Village Mama ...…
 
Stress… We don’t want our kids to be stressed, but I think it’s safe to say we all want our children to be able to handle stress. In this episode I discuss ways to help develop resiliency and anti-fragility in your children so they’ll be prepared to handle the stress of the “real world.” [1:37] Giveaway winner! [4:43] Stress is inevitable. [7:1 ...…
 
We’re bombarded by society (our culture, parents, neighbors, friends, religious institutions, schools, movies, magazines, internet, etc.) with all sorts of inputs and directives about how we’re supposed to raise our children. It’s time to dispel some common myths about parenting and relieve the pressure of trying to be the “perfect parent.” Myt ...…
 
Have you ever had thoughts or conversations about natural consequences, logical consequences, punishments, rewards, positive or negative reinforcement, etc., and felt like there was something missing – like there’s a deeper level to it all? Today we’re going to dive into these terms and get some clarity on what consequences really are, how we c ...…
 
You might have been reasonably happy in your marriage before kids came along – but we all know that going from two to three is a major life change and some marriages don’t survive it very well. It’s really hard to go from wife to mom, or husband to dad. Although parenting is hard, many find that it’s easier than marriage. And so we get stuck in ...…
 
It doesn't take two to tango. Do you ever feel frustrated, disconnected, or misaligned with your spouse or partner? Does it seem like the spark and passion you once had is gone? Have you ever thought that maybe your relationship has run its course, and it’s time to go separate ways? If so, I've got good news for you! There is hope for you, AND ...…
 
Deal with distractions, enjoy them while they're young and bring peace and calm to your mind. In this episode I’m going to give you actionable ways to bring more presence into your life so that you can experience regret -free living, enjoy your children (even while they’re young) and feel satisfied that you’re living life to the fullest. Here’s ...…
 
Show Notes: theparentingjunkie.com/3 Sponsorship: theparentingjunkie.com/tantrums Empathic Limits Course: theparentingjunkie.com/empathiclimits/
 
Links & Resources: Show notes at TheParentingJunkie.com/2 Show #1: TheParentingJunkie.com/1 Video about bedtime routines https://youtu.be/UR5u5d4YVew Video about allowance & chores: https://youtu.be/36NOM0FAhbc
 
Do you ever wonder how some people make it look so easy and seem to “do it all?” They homeschool their kids while also growing a business. They’re highly productive, yet spend time with their loved ones and are fully present and engaged. People often ask me how I do it all; run a business, homeschool my children, take care of our home, take car ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx and special guest Sjoukje Kramer in this episode as they discuss, 'Mindfulness, Wellness, Solo Parenting and Faith!' Sjoukje owns a Toronto based wellness cl ...…
 
Do you struggle with feeling like you’re not good enough, or that you don’t measure up? There are so many different parenting philosophies out there: Attachment, RIE, simplicity, unconditional, Montessori, Waldorf, Reggio, gentle, respectful, conscious, peaceful…but which one is right for you? Join me as I dive into this topic and reveal my par ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Karen Hudes as they discuss the importance of being open about, 'Anxiety, Depression and Trying To Live A Badass Life'. Karen is a mom of one lucky little guy and a Toron ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx and special guest Kim Trimboli in this episode as they discuss their experience going on a, 'Foreign Mission Trip with a Young Family and Learning to Enjoy t ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Amanda Muse as they discuss the importance of 'Creating a Mommy Community, Expat Living and Learning to Just Do You Boo!'. Amanda is one of YouTube’s original Mom’s and s ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Courtney Pinkerton as they discuss the importance of 'The Enneagram, Slow Living and Flourishing in Parenting'. Courtney Pinkerton is a certified holistic life coach and ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Marta Spirk as they discuss the importance of 'Healing, Wholeness and Trying to Live Out Your Mompreneurship Dreams'. Marta lives in the USA with her husband and her trip ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx in this episode as she discusses The Enneagram: Parenting and the Head Center of Intelligence. -- Check out my website @ charlekx.com Join the Village on Fac ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx in this episode as she discusses The Enneagram: Parenting and the Heart Center of Intelligence. -- Check out my website @ charlekx.com Join the Village on Fa ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx in this episode as she discusses The Enneagram: Parenting and the Gut Center of Intelligence. -- Check out my website @ charlekx.com Join the Village on Face ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Cherene Francis as they discuss the importance of Mental Health, Parenting and Personal Growth. Cherene lives in the Toronto, Canada with her two daughters. -- Check out ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Karen Delano as they discuss the importance of Simplicity Parenting, Separation and Starting Anew. Karen lives in the USA with her three kids. -- Check out my website @ c ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Alison Coombs as they discuss the importance of Parenting through Pain While Finding Purpose and Joy. Alison lives in Toronto, Canada with her husband and two sons. -- Ch ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Jennifer Ilonze as they discuss the importance of Motherhood, Career and The Quest for Balance. Jennifer lives in Alberta, Canada with her husband and three daughters. -- ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Hang out with host, Char Lekx and guest Jessa Rodenburgh-Roberts as they discuss the importance of Adoption and Mindfully Parenting a Child with Special Needs. Jessa lives in Toronto, Canada with her husband an ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx and guest Marlene Jackson-Spence as they discuss the importance of relationship building and family visioning. Marlene, works at the 2nd largest school board ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx and guest Sophia Petrakis as they discuss the importance of culture, community and the power of a smile. Sophia Petrakis, is the owner of a bookkeeping compa ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx and guest Rochelle Ford-Wilson as they discuss being a millennial mom and creating a joyful and intentional life. Rochelle Ford-Wilson, is a life and success ...…
 
In a world of Facebook highlight reels and Instagram filters, where can regular moms go to be real about their experience in parenting? Well, you can come and hang out with host, Char Lekx and guest Lenore Pearson as they discuss postnatal depression, personal development and mindful parenting. Lenore Pearson, an accomplished speaker and practi ...…
 
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